Opt to Thrive…for Midlife Women
Dr Corina SimsOpt to Thrive is a health and wellness podcast designed to support, educate, inspire, empower and motivate midlife women to live their healthiest, happiest most fulfilled lives. Motivated by her own life experiences and challenging midlife transition, Dr Corina Sims created Opt to Thrive. Dr Sims is a rural GP Obstetrician and Menopause Specialist who has a passion for connecting with and empoweri... more
| Publishes | Weekly | Episodes | 64 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessSelf-ImprovementEducation | |||
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What if the number on the scale wasn’t the most important measure of your health?
In this episode, I share a powerful conversation from inside the very first round of my Midlife Reset program. As we near the end of our 12 weeks toget... more
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Have you ever found yourself in midlife looking around and thinking… is this really it?
In this episode of Opt to Thrive, I share a story many of us will find uncomfortably familiar — a woman who worked tirelessly for her family, on ... more
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In this episode of Opt to Thrive, I’m taking you behind the scenes as I prepare for my very first 6-Day Midlife Reset Challenge. It’s exciting, a little terrifying, and full of moving parts — but it’s also the perfect opportunity to t... more
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Today we’re diving into a thought error that causes so many of us unnecessary stress and suffering: mind reading.
On the one hand, being able to pick up on social cues is an important life skill. None of us wants to be that person wh... more
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- Must Have information for midlife women
This podcast provides essential information for all midlife & beyond women. Even as a health professional myself for many years much of this carefully researched information is new & essential for me. It has absolutely improved my health. Thanks Corina 💕💕
Apple Podcasts5updatenowpls
Australia4 months ago - Inspirational
Love listening to the topics presented and find the information directly relevant to where I’m at in life. I appreciate your research and interpretation of what you have found out about menopause. I also love hearing about where you’re at and how you live your best life. It encourages me to continue to strive!
Apple Podcasts5Harriett 22Australia9 months ago - My favourite
I never miss an episode Corina, love your approach to life!
Apple Podcasts5Kate RiverAustralia10 months ago - Informative, inspiring pod
The topics are speaking directly to me … answering questions my body is asking.
The introduction episode pulled me in with Dr Sim’s origin story as though we met as strangers on a trail, had a chat and walked away as friends promising to keep in touch and get to know one another better. What a bonus that this new friend is so clever and enjoyable to actively listen to.
I love absorbing podcasts during my daily treks and look forward to new •Opt To Thrive• episodes.
Exactly what I need on ... more
Apple Podcasts5D-SquaredLovesToast
United Statesa year ago - Opt to thrive first podcast
Bravo! This was so real and down to earth, also very easy to listen to and I am so looking forward to the next instalment!
Apple Podcasts5Donzy1979Australiaa year ago
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Frequently Asked Questions About Opt to Thrive…for Midlife Women
What is Opt to Thrive…for Midlife Women about and what kind of topics does it cover?
Targeted toward midlife women, this health and wellness podcast provides listeners with a combination of inspiring stories and evidence-based information to navigate the challenges of midlife, especially during menopause. The topics are diverse, ranging from mental health and fitness to specific medical concerns such as lichen sclerosis, pelvic health, and weight management. The content aims to empower women by encouraging proactive health management and supportive discussions around women's health issues, helping them to cultivate a fulfilling lifestyle. Unique to the show is its blend of personal experiences and professional insights from a knowledgeable host, ensuring relatable and practical takeaways for listeners seeking both inspirati... more
Where can I find podcast stats for Opt to Thrive…for Midlife Women?
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How many listeners does Opt to Thrive…for Midlife Women get?
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What are the audience demographics for Opt to Thrive…for Midlife Women?
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How many subscribers and views does Opt to Thrive…for Midlife Women have?
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Which podcasts are similar to Opt to Thrive…for Midlife Women?
These podcasts share a similar audience with Opt to Thrive…for Midlife Women:
1. The Imperfects
2. The Jess Rowe Big Talk Show
3. No Filter
4. Something To Talk About
5. Conversations
How many episodes of Opt to Thrive…for Midlife Women are there?
Opt to Thrive…for Midlife Women launched a year ago and published 64 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Opt to Thrive…for Midlife Women?
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What guests have appeared on Opt to Thrive…for Midlife Women?
Recent guests on Opt to Thrive…for Midlife Women include:
1. Professor Susan Davis
2. Abbey Atkins
3. Deanna Justison
4. Dr. Lauren Colenso-Semple
5. Andrea Picket
6. Dr. Suzanne Rutherford
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.