Opt Out: The Kara Foster, OD Show
Kara Foster, ODHealthcare has gotten complicated, expensive, and reactive, and most people feel stuck in it. This show is about stepping outside that system. Each week, Dr. Kara Foster breaks down what actually drives long-term health, using real patient experiences, evidence-based research, and simple strategies that work in real life. From eye health to nutrition to the way our healthcare system is built, this... more
| Publishes | Weekly | Episodes | 36 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMedicine | |||
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Latest Episodes
The United States spends more on healthcare than any country in the world, yet Americans experience shorter lifespans and more chronic disease.
In this episode, Dr. Kara Foster explores why our healthcare system became so complex and what we can lea... more
Many of us are arguing left vs right…
but in my exam room, that’s not what I see.
People don’t want politics.
They want to be heard.
In this episode, Dr. Kara Foster shares what she sees every day in patient care, a growing frustration that isn’t p... more
Chronic disease accounts for 80 to 90 percent of healthcare spending in the United States. Heart disease remains the leading cause of death. Over 37 million Americans have diabetes. Nearly half of adults have high blood pressure.
Most of these condi... more
I had a different episode planned, until something extraordinary happened.
A group of monks walking for peace passed directly in front of my office, and what stopped me wasn’t just their presence, it was the response.
In a world that feels increas... more
We’ve been taught to think about food in terms of calories, weight, and willpower. But what if food is doing something far more powerful than that?
In this episode of Opt Out for Simple Longevity, Dr. Kara Foster breaks down what the science actuall... more
We’ve been taught that movement only counts if it looks like exercise, sweaty, intense, scheduled, and hard.
But that belief may be exactly what’s keeping so many of us tired, inflamed, and stuck.
In this episode of Opt Out, Dr. Kara Foster reframe... more
What if aging well didn’t require optimization, perfection, or a shelf full of supplements?
In this episode of Opt Out, Dr. Kara Foster explores the science behind simple longevity, why small, consistent habits work better than extreme interventions... more
As we step into a new year, many of us are carrying a quiet question, why do I feel older, more tired, or less like myself than I expected?
In this episode, Dr. Kara Foster shares what she’s seen over nearly 20 years in the exam room, how modern lif... more
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Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Opt Out: The Kara Foster, OD Show
What is Opt Out: The Kara Foster, OD Show about and what kind of topics does it cover?
The content focuses on the intersection of health, healthcare, and community well-being, emphasizing the importance of simplicity in achieving longevity. Major themes include critiques of the current healthcare system, particularly regarding its complexity and inefficiencies, and the proposal of direct care as a more effective solution. The podcast engages listeners with discussions about chronic diseases, preventive health strategies, and the benefits of nurturing relationships. The host frequently shares personal anecdotes and insights derived from her experiences as an optometrist, enriching the content with relatable narratives and practical advice. Noteworthy elements include a shift towards empowerment through understanding health cho... more
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Opt Out: The Kara Foster, OD Show launched a year ago and published 36 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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