Nutrition is Health
Amir NashedThis is a podcast that challenges everything you think you know about food, diet, and nutrition. We dig into the science behind mainstream nutrition advice, expose the gaps, and decode what the data really says—without the fluff, fear-mongering, or influencer nonsense. If you're ready to question the food pyramid, laugh at diet culture, and get evidence-based insights with a cynical edge, you're i... more
| Publishes | Weekly | Episodes | 46 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
Spill your science-based tea
In this episode of Nutrition Is Health, we examine spermidine, autophagy, healthy aging, and the evidence behind one of the latest longevity supplements. Learn what the science actually says—and where the hype begins.
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Spill your science-based tea
In this episode of Nutrition is Health, we explore why the Low-FODMAP diet has faded in popularity despite strong evidence of its ability to reduce IBS symptoms. Learn about FODMAP foods, gut health, the microbiome, and ... more
Spill your science-based tea
Can a high-protein diet help you lose weight and preserve muscle?
In this episode of Nutrition Is Health, we examine high-protein diets, satiety, fat loss, muscle preservation, and metabolic health — separating real phy... more
Spill your science-based tea
Do nootropic supplements actually improve memory, focus, and brain function?
In this episode of Nutrition Is Health, we examine nootropics, cognitive enhancement, brain chemistry, and the limits of supplements for impro... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #178 |  Hong Kong/Health & Fitness/Nutrition |
Apple Podcasts | #244 |  Switzerland/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Nutrition is Health
What is Nutrition is Health about and what kind of topics does it cover?
The show consistently concentrates on nutrition science, evidence-based approaches to dietary patterns, and critical perspectives on popular wellness trends. Across episodes, topics span cardiovascular nutrition, metabolic health, gut health, anti-inflammatory diets, and the science behind supplements, often contrasting hype with robust research. The hosts frequently emphasize whole-food patterns, practical strategies, and a skeptical view of fads, while exploring how genetics, lifestyle, and personalization influence health outcomes. A notable strength is the tendency to dissect claims (from Ozempic to krill oil) with mechanistic explanations and real-world implications, offering listeners a grounded, no-nonsense lens on nutrition and heal... more
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How many listeners does Nutrition is Health get?
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What are the audience demographics for Nutrition is Health?
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How many subscribers and views does Nutrition is Health have?
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Which podcasts are similar to Nutrition is Health?
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How many episodes of Nutrition is Health are there?
Nutrition is Health launched 10 months ago and published 46 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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