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Nutrition & Alternative Medicine

JJ Flizanes
Personal Growth
Emotional Healing
Nutrition
Manifestation
Self-Love
Law Of Attraction
Weight Loss
Healing
Empowerment
Community Support
Nervous System
Meditation
Anxiety
Embodied Healing Intensive
Core Wounds
JJ Flizanes
Emotional Well-Being
Personal Development
Homeopathy
Self-Care

Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.

PublishesWeeklyEpisodes451Founded10 years ago
Number of ListenersCategories
Alternative HealthHealth & FitnessMental Health

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Artwork for Nutrition & Alternative Medicine

Latest Episodes

Could One Shift in Thinking Change Your Health and Humanity's Future?

with Dr. Bruce Lipton

What if the biggest threat to your health isn't your genes—but the beliefs you've inherited?

In this thought-provoking conversation, Dr. Bruce Lipton retur... more

New Science Behind Reshaping Your Body

For decades, we've been told that reshaping our bodies comes down to one simple formula: eat less and exercise more. But what if that advice is incomplete—or even keeping you stuck?

In this episode, JJ Flizane... more

The Family Reunion That Proved My Healing Was Working with Traci

Episode Summary

How do you know if your healing is actually working?

It's not when you understand your wounds intellectually. It's not when you've read all the books, listened to all... more

I Had Read Every Self-Help Book and Still Felt Paralyzed with Gosia

What happens when you've spent years reading personal development books, listening to podcasts, attending meetings, and collecting information—but still feel stuck?

In this heartfe... more

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Recent Guests

Bruce Lipton
Scientist, author of Biology of Belief and Beyond Darwin
Lipton Lab / author
Episode: Ep. 457: Could One Shift in Thinking Change Your Health—and Humanity's Future?
Dr. Eben Alexander
Neurosurgeon and author known for Proof of Heaven; discusses NDE and consciousness
Author, Living in a Mindful Universe; Proof of Heaven; Map of Heaven
Episode: Ep. 450: Near-Death Experiences, Psilocybin & Spiritual Awakening
Robert Whitaker
Journalist, author of Anatomy of an Epidemic
Mad in America (media organization)
Episode: Ep. 449: Are Psychiatric Drugs Making Mental Health Worse?
Jonny Bowden
Author, nutrition expert
Author of The Great Cholesterol Myth
Episode: Ep. 447: Lowering Cholesterol Won't Prevent Heart Disease
Carrie Lupoli
Nutritionist and author, disruptor of diet culture
Carrie Lupoli / From Corset to Crown
Episode: Ep. 445: Blood Sugar and Weight Loss
Dr. Nafisa Sekandari
Licensed clinical psychologist, founder of The Happiness Project
Private practice / The Happiness Project
Episode: Ep. 443: Small Changes That Can Transform Your Happiness
Elizabeth Plourde
Physician and health expert discussed as a guest on the show
Episode: Ep. 441: Truth about Cholesterol, Statins and Hormones
Lori Shelley
Coach focusing on women going through betrayal and divorce
Lori Shelley Coaching
Episode: Ep. 438: Life After Betrayal
Erin Hines
Human design business coach, repeat guest from West Coast Women Rising
Darngoodbusinesscoach.com / Rebel to Rise podcast
Episode: Ep. 436: Introduction to Human Design

Host

JJ Flizanes
Host and empowerment strategist with a focus on weight management, transformation, and holistic health.

Reviews

4.6 out of 5 stars from 46 ratings
  • Very easy to listen to, great information!

    JJ does a great job of making each episode feel like a conversation between two friends. She covers a lot of different topics in the health and wellness space, emphasizing the body’s ability to heal itself. Great content!

    Apple Podcasts
    5
    Dr. Kate Davis
    United States8 months ago
  • Brilliant

    I really love this podcast. Wise, insightful, inspiring, uplifting, helpful, life changing (for the better). Huge thanks JJ. Really appreciate this podcast. Really brilliant. Thank you greatly. Recommend this.

    Apple Podcasts
    5
    Haid4
    United Kingdom6 years ago
  • BS

    Zero stars

    Apple Podcasts
    1
    parker-1
    United States6 years ago
  • Exceptional Health + Nutritional Advice!

    Let's face it 2020 created one of the most challenging environments we could have ever imagined. Many of us have put on the CV 15 :) and need professional guidance getting back in shape, and of course! How can we trust the topsy-tervy traditional world of medicine? We can't gain real insight on health, nuturion, and more with JJ. Her podcasts are enlightening, insightful, and needed in these trying times. What can I say... if you are strugling with a weight issue to a health condition I higher r... more

    Apple Podcasts
    5
    joeheller
    United States6 years ago
  • Awesome Podcast!!

    JJ, host of the Nutrition & Alternative Medicine podcast, highlights all aspects of health, wellness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

    Apple Podcasts
    5
    Brooke Craven
    United States7 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Feedback highlights the show's ability to tackle complex topics without jargon and with a supportive tone.
Some listeners wish for more diverse guest perspectives or deeper scientific references.
Guests are praised for expertise and clear, actionable guidance across nutrition and wellness topics.
Listeners find JJ's approach conversational and approachable, with a strong emphasis on practical health tips.

Top Alternative Health Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Ep. 455: The Family Reunion that Proved My Healing Was Working
Q: What beliefs have you installed that changed your approach to life?
A core shift toward trusting inner guidance, recognizing self-worth, and understanding that outcomes come from consistent self-care and boundaries rather than external validation or people-pleasing behaviors.
Ep. 455: The Family Reunion that Proved My Healing Was Working
Q: How do you know it's working?
By observing tangible shifts in behavior and emotion, such as calmer responses in challenging situations, less reliance on caffeine, improved sleep, more sustainable energy, and a renewed sense of self-worth, which are reinforced by ongoing group support.
Ep. 449: Are Psychiatric Drugs Making Mental Health Worse?
Q: What are some concrete solutions or therapies that can help people without relying on psychiatric drugs?
Whitaker discusses open dialogue, environmental modifications, social connection initiatives, and programs that focus on meaning and contribution, such as community involvement and structural changes in schools or workplaces, as effective alternatives or complements to drug treatment.
Ep. 449: Are Psychiatric Drugs Making Mental Health Worse?
Q: Why target psychiatry and the pharmaceutical industry and the drugs? What personal story or inspiration led you to Anatomy of an Epidemic?
Whitaker explains his journalism-driven motivation: to uncover a competing scientific narrative, reveal how financial and industry influences shape medical practice, and present evidence that challenges the dominant story of rapid progress through drugs. He emphasizes the role of truth-telling in science and serving the public interest over industry narratives.
Ep. 450: Near-Death Experiences, Psilocybin & Spiritual Awakening
Q: How does Dr. Alexander view memory and the brain in relation to consciousness?
Memory is not stored purely in the brain, and consciousness can access non-local aspects of reality; the brain functions more as a filtering mechanism that allows access to a broader mind.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Nutrition & Alternative Medicine

What is Nutrition & Alternative Medicine about and what kind of topics does it cover?

This show centers on weight loss, nutrition, and holistic health through a blend of evidence-based discussion and experiential coaching. Episodes frequently explore diet culture, blood sugar management, hormonal balance, and mind–body wellness, often featuring guests who are researchers, clinicians, or practitioners in nutrition, psychology, and alternative medicine. A standout trait is the host's practical, no-nonsense approach paired with a wide network of experts, from medical doctors to wellness coaches, and a consistent emphasis on sustainable lifestyle changes over quick fixes. For potential listeners, expect actionable strategies on nutrition, behavior change, and holistic health that you can apply to everyday life, plus provocative ... more

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Which podcasts are similar to Nutrition & Alternative Medicine?

These podcasts share a similar audience with Nutrition & Alternative Medicine:

1. The School of Greatness
2. Huberman Lab
3. The Ultimate Human with Gary Brecka

How many episodes of Nutrition & Alternative Medicine are there?

Nutrition & Alternative Medicine launched 10 years ago and published 451 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Nutrition & Alternative Medicine?

Recent guests on Nutrition & Alternative Medicine include:

1. Bruce Lipton
2. Dr. Eben Alexander
3. Robert Whitaker
4. Jonny Bowden
5. Carrie Lupoli
6. Dr. Nafisa Sekandari
7. Elizabeth Plourde
8. Lori Shelley

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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