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Nutrition & Alternative Medicine

JJ Flizanes
Personal Growth
Emotional Healing
Nutrition
Manifestation
Self-Love
Law Of Attraction
Weight Loss
Healing
Empowerment
Community Support
Nervous System
Meditation
Anxiety
Embodied Healing Intensive
Core Wounds
Emotional Well-Being
Personal Development
Homeopathy
JJ Flizanes
Self-Care

Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.

PublishesWeeklyEpisodes447Founded10 years ago
Number of ListenersCategories
Health & FitnessMental HealthAlternative Health

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Artwork for Nutrition & Alternative Medicine

Latest Episodes

3 Steps to Untangle Messy Emotional Situations

The Missing Skill Nobody Taught You About Emotions

What if the reason you keep replaying conversations, feeling triggered, shutting down, people-pleasing, or struggling to communicate isn't because som... more

What Your Body Archetype Reveals About Your Core Wounds, Self-Care Patterns, and Emotional Survival Strategies

In this powerful episode, JJ shares one of the most eye-opening exercises from her beta Eight-Week Body Reset program—an assessment design... more

Why We Need More Ritual and Less Hustle

The Missing Practice in Healing, Manifestation, and Personal Growth

In this episode, JJ Flizanes explores a powerful question: When was the last time you intentionally paused? Not because you were exhausted, ... more

Near-Death Experiences, Psychedelics, and the Truth About Consciousness with Dr. Eben Alexander

Can consciousness exist independent of the brain?

In this fascinating return conversation, JJ sits down with renowned neurosurgeon, near-death experienc... more

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Recent Guests

Dr. Eben Alexander
Neurosurgeon and author known for Proof of Heaven; discusses NDE and consciousness
Author, Living in a Mindful Universe; Proof of Heaven; Map of Heaven
Episode: Ep. 450: Near-Death Experiences, Psilocybin & Spiritual Awakening
Robert Whitaker
Journalist, author of Anatomy of an Epidemic
Mad in America (media organization)
Episode: Ep. 449: Are Psychiatric Drugs Making Mental Health Worse?
Jonny Bowden
Author, nutrition expert
Author of The Great Cholesterol Myth
Episode: Ep. 447: Lowering Cholesterol Won't Prevent Heart Disease
JJ Flizanes
Empowerment Strategist featured as the guest and subject of the discussion
Self-employed / Empowerment coaching
Episode: Ep. 446: The Real Reason You Can't Change Your Behavior
Carrie Lupoli
Nutritionist and author, disruptor of diet culture
Carrie Lupoli / From Corset to Crown
Episode: Ep. 445: Blood Sugar and Weight Loss
Dr. Nafisa Sekandari
Licensed clinical psychologist, founder of The Happiness Project
Private practice / The Happiness Project
Episode: Ep. 443: Small Changes That Can Transform Your Happiness
Elizabeth Plourde
Physician and health expert discussed as a guest on the show
Episode: Ep. 441: Truth about Cholesterol, Statins and Hormones
Lori Shelley
Coach focusing on women going through betrayal and divorce
Lori Shelley Coaching
Episode: Ep. 438: Life After Betrayal
Erin Hines
Human design business coach, repeat guest from West Coast Women Rising
Darngoodbusinesscoach.com / Rebel to Rise podcast
Episode: Ep. 436: Introduction to Human Design

Host

JJ Flizanes
Host of the show, author and empowerment strategist with a focus on nutrition, alternative medicine, and personal growth.

Reviews

4.6 out of 5 stars from 46 ratings
  • Very easy to listen to, great information!

    JJ does a great job of making each episode feel like a conversation between two friends. She covers a lot of different topics in the health and wellness space, emphasizing the body’s ability to heal itself. Great content!

    Apple Podcasts
    5
    Dr. Kate Davis
    United States8 months ago
  • Brilliant

    I really love this podcast. Wise, insightful, inspiring, uplifting, helpful, life changing (for the better). Huge thanks JJ. Really appreciate this podcast. Really brilliant. Thank you greatly. Recommend this.

    Apple Podcasts
    5
    Haid4
    United Kingdom6 years ago
  • BS

    Zero stars

    Apple Podcasts
    1
    parker-1
    United States6 years ago
  • Exceptional Health + Nutritional Advice!

    Let's face it 2020 created one of the most challenging environments we could have ever imagined. Many of us have put on the CV 15 :) and need professional guidance getting back in shape, and of course! How can we trust the topsy-tervy traditional world of medicine? We can't gain real insight on health, nuturion, and more with JJ. Her podcasts are enlightening, insightful, and needed in these trying times. What can I say... if you are strugling with a weight issue to a health condition I higher r... more

    Apple Podcasts
    5
    joeheller
    United States6 years ago
  • Awesome Podcast!!

    JJ, host of the Nutrition & Alternative Medicine podcast, highlights all aspects of health, wellness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

    Apple Podcasts
    5
    Brooke Craven
    United States7 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Positive feedback highlights the show's mix of science, holistic practices, and personal development.
Guests and topics are consistently described as insightful, practical, and empowering for real-life health improvements.
Listeners praise JJ's approachable, conversational style and actionable health guidance.

Top Alternative Health Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Ep. 449: Are Psychiatric Drugs Making Mental Health Worse?
Q: What are some concrete solutions or therapies that can help people without relying on psychiatric drugs?
Whitaker discusses open dialogue, environmental modifications, social connection initiatives, and programs that focus on meaning and contribution, such as community involvement and structural changes in schools or workplaces, as effective alternatives or complements to drug treatment.
Ep. 449: Are Psychiatric Drugs Making Mental Health Worse?
Q: Why target psychiatry and the pharmaceutical industry and the drugs? What personal story or inspiration led you to Anatomy of an Epidemic?
Whitaker explains his journalism-driven motivation: to uncover a competing scientific narrative, reveal how financial and industry influences shape medical practice, and present evidence that challenges the dominant story of rapid progress through drugs. He emphasizes the role of truth-telling in science and serving the public interest over industry narratives.
Ep. 450: Near-Death Experiences, Psilocybin & Spiritual Awakening
Q: How does Dr. Alexander view memory and the brain in relation to consciousness?
Memory is not stored purely in the brain, and consciousness can access non-local aspects of reality; the brain functions more as a filtering mechanism that allows access to a broader mind.
Ep. 450: Near-Death Experiences, Psilocybin & Spiritual Awakening
Q: What is the core idea about psilocybin's role in healing fear or trauma?
Psilocybin can act as a catalyst that facilitates ego dissolution and a profound shift in fear and mental patterns, especially for those with long-standing conditions, after which meditation and ongoing practices help sustain the change.
Ep. 445: Blood Sugar and Weight Loss
Q: What would you tell people about the relationship between blood sugar and weight loss?
Carrie explains that weight issues are signals of broader metabolic dysfunction and that stabilizing blood sugar, rather than fixating on pounds, addresses the root cause and supports sustainable health.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Nutrition & Alternative Medicine

What is Nutrition & Alternative Medicine about and what kind of topics does it cover?

The show centers on health optimization through nutrition, alternative medicine, and holistic wellness. Episodes cover weight loss strategies, gluten-free and dairy-free approaches, homeopathy, acupuncture, bioidentical hormones, and energy-based practices like manifestation and human design. A clear pattern across episodes is practical, action-oriented guidance—often featuring expert guests who translate complex wellness topics into doable steps. A standout quality is the blend of science-backed health discussions with personal development and spiritual perspectives, making it appealing for listeners who want tangible health improvements paired with empowerment and self-care insights. The format frequently spotlights guests who are clinici... more

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Which podcasts are similar to Nutrition & Alternative Medicine?

These podcasts share a similar audience with Nutrition & Alternative Medicine:

1. The Dr. Hyman Show
2. Live Like a Girl with Dr. Mindy Pelz
3. The School of Greatness
4. Huberman Lab
5. The Ultimate Human with Gary Brecka

How many episodes of Nutrition & Alternative Medicine are there?

Nutrition & Alternative Medicine launched 10 years ago and published 447 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Nutrition & Alternative Medicine?

Recent guests on Nutrition & Alternative Medicine include:

1. Dr. Eben Alexander
2. Robert Whitaker
3. Jonny Bowden
4. JJ Flizanes
5. Carrie Lupoli
6. Dr. Nafisa Sekandari
7. Elizabeth Plourde
8. Lori Shelley

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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