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Artwork for Nutrition & Alternative Medicine
Emotional Healing
Empowerment
Boundaries
Personal Growth
Consciousness Upgrade
Radical Remission
Core Wounds
Emotional Management
Healing
Self-Respect
Manifestation
Neuroplasticity
Consciousness Upgrade Summit
Health Coaching
Grief and Healing
Personal Development
The Enlightened Passenger
Energy Healing
Horse Therapy
Rewire Program

Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.

PublishesWeeklyEpisodes429Founded9 years ago
Number of ListenersCategories
Health & FitnessMental HealthAlternative Health

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Artwork for Nutrition & Alternative Medicine

Latest Episodes

In this solo episode, JJ explores a pattern she sees repeatedly in women who are deeply caring, self-aware, and ready for healing—yet hesitate when it's time to invest in themselves.

Drawing from real conversations with women who are caregivers, ov... more

JJ reconnects with longtime friend and homeopath Avghi "Avi" Constantinides (yes—at Trader Joe's!) for a timely conversation on natural immune support during the holiday season and beyond. Avghi breaks down what homeopathy is, how it differs from sym... more

Shedding the Skin Needed to Set the Stage for 2026

As we step into 2026, it's tempting to rush ahead with goals, intentions, and action. But energetically, we're still in a powerful transition period. Although the calendar year has changed, the Fi... more

In this special intergenerational conversation, JJ and Doug sit down with JJ's parents—ages 80 and 77—for an honest and heartfelt discussion about happiness, perspective, and what truly matters in life.

Together, they reflect on how priorities evol... more

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Recent Guests

Mandy Bobo
A client who underwent significant personal growth and leads by example.
Episode: Ep. 422: It Only Takes One Person
Jeanne Peters
Registered Dietitian extraordinaire, co-founder of the Nourishing Wellness Medical Center.
Nourishing Wellness Medical Center
Episode: Ep. 419: 3 Phases of Detox
Kareen Rose
Participant who praises JJ's motivational impact on personal change.
Episode: Ep. 418: The Bridge Back to Yourself
Doug Sandler
Participant and music provider who reflects on JJ's growth and impact.
Episode: Ep. 418: The Bridge Back to Yourself
Kristen White
Provider of sound baths for JJ's retreats, speaks on the importance of self-reflection.
Episode: Ep. 418: The Bridge Back to Yourself
Amy Lutz
A participant sharing about connecting with her spiritual practice and feeling loved and supported.
Episode: Ep. 418: The Bridge Back to Yourself
AC Braddock
CEO of Eden Labs, expert in extraction and distillation
Eden Labs
Episode: Ep. 417: Microdosing for PTSD, Anxiety, Depression and Addiction
Tara Punzone
Chef and owner of Pura Vita Restaurant
Pura Vita
Episode: Ep. 416: Vegan Italian with Chef Tara
JJ Flizanes
Empowerment Strategist, Producer, and Wine Maker
jjflizanes.com
Episode: Ep. 416: How Your Nervous System Shapes Reality

Host

JJ Flizanes
Empowerment Strategist, Producer, and Wine Maker

Reviews

4.6 out of 5 stars from 46 ratings
  • Very easy to listen to, great information!

    JJ does a great job of making each episode feel like a conversation between two friends. She covers a lot of different topics in the health and wellness space, emphasizing the body’s ability to heal itself. Great content!

    Apple Podcasts
    5
    Dr. Kate Davis
    United States2 months ago
  • Brilliant

    I really love this podcast. Wise, insightful, inspiring, uplifting, helpful, life changing (for the better). Huge thanks JJ. Really appreciate this podcast. Really brilliant. Thank you greatly. Recommend this.

    Apple Podcasts
    5
    Haid4
    United Kingdom5 years ago
  • BS

    Zero stars

    Apple Podcasts
    1
    parker-1
    United States5 years ago
  • Exceptional Health + Nutritional Advice!

    Let's face it 2020 created one of the most challenging environments we could have ever imagined. Many of us have put on the CV 15 :) and need professional guidance getting back in shape, and of course! How can we trust the topsy-tervy traditional world of medicine? We can't gain real insight on health, nuturion, and more with JJ. Her podcasts are enlightening, insightful, and needed in these trying times. What can I say... if you are strugling with a weight issue to a health condition I higher r... more

    Apple Podcasts
    5
    joeheller
    United States5 years ago
  • Awesome Podcast!!

    JJ, host of the Nutrition & Alternative Medicine podcast, highlights all aspects of health, wellness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

    Apple Podcasts
    5
    Brooke Craven
    United States6 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The podcast is recognized for bringing in expert guests who offer valuable insights into nutrition and wellness topics.
Many praise the practical advice and actionable tips provided, finding them beneficial for personal health journeys.
Listeners appreciate the approachable and conversational style, highlighting that the content feels relatable and comforting.
There is consistent appreciation for the host's ability to navigate complex issues in health and wellness with clarity and empathy.

Top Alternative Health Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Ep. 422: It Only Takes One Person
Q: Where do I start?
If you're uncomfortable in your skin, start with Date Your Body; if you're fearful of connection or judgment, start with Rewire; consider participating in a Couples Retreat if you have an open-minded partner.
Ep. 419: 3 Phases of Detox
Q: What recommendations do you have for detoxifying the kidneys?
Incorporate herbs like parsley and citrus, and consider kefir for probiotic support.
Ep. 419: 3 Phases of Detox
Q: What are some things people can do to support their lungs?
Breathing fresh air in nature, using eucalyptus, and considering NAC for respiratory health.
Ep. 416: How Your Nervous System Shapes Reality
Q: What advice would you give when someone is in a complete state of like, I can't manifest because my life circumstances are so bad?
Start with identifying what needs are not being met without pointing fingers at others.
Ep. 402: Why You Need to Regulate to Receive
Q: Do you find it hard to trust what you desire is actually possible or meant for you?
Trust becomes hard because you don't believe it; your nervous system is wired for survival not receiving.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Nutrition & Alternative Medicine

What is Nutrition & Alternative Medicine about and what kind of topics does it cover?

Focused on a breadth of topics related to health and personal growth, the content often covers subjects such as nutrition, alternative medicine, weight loss, and emotional healing. The discussion emphasizes the connection between physical well-being and mental health, offering listeners insights into mechanisms like detoxification, homeopathy, and the impacts of emotional states on overall health. Unique themes include community support in personal transformation and the significance of individual journeys towards self-improvement. Practical advice, personal anecdotes, and expert opinions combine to create an informative experience aimed at listeners seeking holistic wellness solutions.

Where can I find podcast stats for Nutrition & Alternative Medicine?

Rephonic provides a wide range of podcast stats for Nutrition & Alternative Medicine. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Nutrition & Alternative Medicine and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Nutrition & Alternative Medicine get?

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What are the audience demographics for Nutrition & Alternative Medicine?

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How many subscribers and views does Nutrition & Alternative Medicine have?

To see how many followers or subscribers Nutrition & Alternative Medicine has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Nutrition & Alternative Medicine?

These podcasts share a similar audience with Nutrition & Alternative Medicine:

1. The Mindset Mentor

How many episodes of Nutrition & Alternative Medicine are there?

Nutrition & Alternative Medicine launched 9 years ago and published 429 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Nutrition & Alternative Medicine?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Nutrition & Alternative Medicine?

Rephonic pulls ratings and reviews for Nutrition & Alternative Medicine from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Nutrition & Alternative Medicine?

Recent guests on Nutrition & Alternative Medicine include:

1. Mandy Bobo
2. Jeanne Peters
3. Kareen Rose
4. Doug Sandler
5. Kristen White
6. Amy Lutz
7. AC Braddock
8. Tara Punzone

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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