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Artwork for Nutrition & Alternative Medicine

Nutrition & Alternative Medicine

JJ Flizanes
Personal Growth
Emotional Healing
Nutrition
Manifestation
Self-Love
Law Of Attraction
Weight Loss
Healing
Empowerment
Community Support
Anxiety
Nervous System
Meditation
Embodied Healing Intensive
Emotional Well-Being
Core Wounds
Personal Development
Homeopathy
JJ Flizanes
Self-Care

Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.

PublishesWeeklyEpisodes441Founded9 years ago
Number of ListenersCategories
Alternative HealthHealth & FitnessMental Health

Listen to this Podcast

Artwork for Nutrition & Alternative Medicine

Latest Episodes

The Great Cholesterol Myth: What Your Doctor May Not Be Telling You

with Dr. Jonny Bowden

In this eye-opening conversation, JJ reconnects with renowned nutrition expert and bestselling author Dr. Jonny Bowden to unpack one of the most misunderstood... more

If you’ve ever thought, “I know better… so why do I keep doing this?”—this episode is for you.

In this powerful conversation, I break down the real reason we stay stuck in emotional, behavioral, and even physical patterns—and why traditional approac... more

JJ sits down with nutritionist and behavior specialist Carrie Lupoli to break down why traditional dieting fails—and what actually creates lasting health and transformation.

From generational conditioning and disordered eating to blood sugar regulat... more

In this solo episode, JJ pulls together the biggest insights from her recent 3-Day Body Breakthrough Challenge and shares why body change after 40 requires a different conversation than the one most women have been taught. If you’ve been eating less,... more

Key Facts

Accepts Guests
Contact Information
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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Carrie Lupoli
Nutritionist and author, disruptor of diet culture
Carrie Lupoli / From Corset to Crown
Episode: Ep. 445: Blood Sugar and Weight Loss
Dr. Nafisa Sekandari
Licensed clinical psychologist, founder of The Happiness Project
Private practice / The Happiness Project
Episode: Ep. 443: Small Changes That Can Transform Your Happiness
Elizabeth Plourde
Physician and health expert discussed as a guest on the show
Episode: Ep. 441: Truth about Cholesterol, Statins and Hormones
Lori Shelley
Coach focusing on women going through betrayal and divorce
Lori Shelley Coaching
Episode: Ep. 438: Life After Betrayal
Erin Hines
Human design business coach, repeat guest from West Coast Women Rising
Darngoodbusinesscoach.com / Rebel to Rise podcast
Episode: Ep. 436: Introduction to Human Design
Michelle Reitinger
Author and host of a podcast called The Upside of Bipolar
The Upside of Bipolar
Episode: Ep. 433: 5 Myths of Bipolar Disorder and Healing
Kareen Rose
Healer and practitioner of Love Alchemy
Episode: Ep. 432: Healing the Abandonment Wound
Avghi Constantinides
Homeopath with over 30 years of experience and educator at the Adama School of Homeopathy.
Adama School of Homeopathy
Episode: Ep. 430: Homeopathy for Flu Season
Dr. William Davis
Author and expert on gut health and nutrition
Best-selling author, physician
Episode: Ep. 426: Super Body with Dr. William Davis

Host

JJ Flizanes
Host of the show, author and empowerment strategist with a focus on nutrition, alternative medicine, and personal growth.

Reviews

4.6 out of 5 stars from 46 ratings
  • Very easy to listen to, great information!

    JJ does a great job of making each episode feel like a conversation between two friends. She covers a lot of different topics in the health and wellness space, emphasizing the body’s ability to heal itself. Great content!

    Apple Podcasts
    5
    Dr. Kate Davis
    United States6 months ago
  • Brilliant

    I really love this podcast. Wise, insightful, inspiring, uplifting, helpful, life changing (for the better). Huge thanks JJ. Really appreciate this podcast. Really brilliant. Thank you greatly. Recommend this.

    Apple Podcasts
    5
    Haid4
    United Kingdom6 years ago
  • BS

    Zero stars

    Apple Podcasts
    1
    parker-1
    United States6 years ago
  • Exceptional Health + Nutritional Advice!

    Let's face it 2020 created one of the most challenging environments we could have ever imagined. Many of us have put on the CV 15 :) and need professional guidance getting back in shape, and of course! How can we trust the topsy-tervy traditional world of medicine? We can't gain real insight on health, nuturion, and more with JJ. Her podcasts are enlightening, insightful, and needed in these trying times. What can I say... if you are strugling with a weight issue to a health condition I higher r... more

    Apple Podcasts
    5
    joeheller
    United States6 years ago
  • Awesome Podcast!!

    JJ, host of the Nutrition & Alternative Medicine podcast, highlights all aspects of health, wellness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

    Apple Podcasts
    5
    Brooke Craven
    United States7 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Positive feedback highlights the show's mix of science, holistic practices, and personal development.
Guests and topics are consistently described as insightful, practical, and empowering for real-life health improvements.
Listeners praise JJ's approachable, conversational style and actionable health guidance.

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Talking Points

Recent interactions between the hosts and their guests.

Ep. 445: Blood Sugar and Weight Loss
Q: What would you tell people about the relationship between blood sugar and weight loss?
Carrie explains that weight issues are signals of broader metabolic dysfunction and that stabilizing blood sugar, rather than fixating on pounds, addresses the root cause and supports sustainable health.
Ep. 436: Introduction to Human Design
Q: So let's start off with human design and give any kind of history you can and want to about what it is and how you got started with it and how it got created.
Human design emerged in the 1980s, combining astrology, I Ching, chakras, biology, and physics to map how energy flows in a person based on birth data, with the core idea being the science of differentiation and the unique energy each person brings to the world.
Ep. 438: Life After Betrayal
Q: What role does financial coaching play in supporting women going through divorce?
Lori outlines her background in financial planning and HR, and explains how financial negotiation and career planning are integral to rebuilding independence after separation.
Ep. 438: Life After Betrayal
Q: What were your initial steps when you first learned about the betrayal and lies?
Lori describes a drip disclosure process, the gradual uncovering of the truth, and seeking groups and therapy to stabilize her emotions before moving into coaching.
Ep. 434: Finding Purpose after Retirement
Q: When did you retire?
I retired at 64 and I am going into my fourth year of retirement now.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Nutrition & Alternative Medicine

What is Nutrition & Alternative Medicine about and what kind of topics does it cover?

The show centers on health optimization through nutrition, alternative medicine, and holistic wellness. Episodes cover weight loss strategies, gluten-free and dairy-free approaches, homeopathy, acupuncture, bioidentical hormones, and energy-based practices like manifestation and human design. A clear pattern across episodes is practical, action-oriented guidance—often featuring expert guests who translate complex wellness topics into doable steps. A standout quality is the blend of science-backed health discussions with personal development and spiritual perspectives, making it appealing for listeners who want tangible health improvements paired with empowerment and self-care insights. The format frequently spotlights guests who are clinici... more

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How many listeners does Nutrition & Alternative Medicine get?

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What are the audience demographics for Nutrition & Alternative Medicine?

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Which podcasts are similar to Nutrition & Alternative Medicine?

These podcasts share a similar audience with Nutrition & Alternative Medicine:

1. Defiant Health Radio with Dr. William Davis
2. Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
3. The Resetter Podcast with Dr. Mindy
4. Feel Better, Live More with Dr Rangan Chatterjee
5. The Dr. Gabrielle Lyon Show

How many episodes of Nutrition & Alternative Medicine are there?

Nutrition & Alternative Medicine launched 9 years ago and published 441 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Nutrition & Alternative Medicine?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Nutrition & Alternative Medicine?

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What guests have appeared on Nutrition & Alternative Medicine?

Recent guests on Nutrition & Alternative Medicine include:

1. Carrie Lupoli
2. Dr. Nafisa Sekandari
3. Elizabeth Plourde
4. Lori Shelley
5. Erin Hines
6. Michelle Reitinger
7. Kareen Rose
8. Avghi Constantinides

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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