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Nutrition & Alternative Medicine

JJ Flizanes
Emotional Healing
Empowerment
Boundaries
Personal Growth
Consciousness Upgrade
Radical Remission
Core Wounds
Emotional Management
Healing
Self-Respect
Neuroplasticity
Consciousness Upgrade Summit
Health Coaching
Grief and Healing
Personal Development
The Enlightened Passenger
Horse Therapy
Manifestation
Energy Healing
Self-Discovery

Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.

PublishesWeeklyEpisodes437Founded9 years ago
Number of ListenersCategories
Mental HealthHealth & FitnessAlternative Health

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Artwork for Nutrition & Alternative Medicine

Latest Episodes

In this powerful conversation, JJ Flizanes sits down with clinical psychologist Dr. Nafisa Sekandari to explore the deeper truth behind anxiety, burnout, and what it really takes to create lasting happiness.

This episode goes beyond surface-level so... more

In today’s episode, JJ breaks down a topic that confuses so many people—why yoga can feel amazing but still not deliver the body results you’re looking for.

After 25+ years in the fitness and health industry, JJ shares the truth about exercise, body... more

What if everything you’ve been told about cholesterol, statins, and hormones isn’t the full picture?

In this eye-opening conversation, I sit down with Elizabeth Plourde, who brings decades of research and firsthand experience inside the medical syst... more

What happens when you’ve achieved everything you thought you wanted… and it still doesn’t feel right?

In this powerful conversation, JJ Flizanes joins Allison Lane to unpack the hidden experience so many high-achieving women face—but rarely talk abo... more

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Recent Guests

Elizabeth Plourde
Physician and health expert discussed as a guest on the show
Episode: Ep. 441: Truth about Cholesterol, Statins and Hormones
Lori Shelley
Coach focusing on women going through betrayal and divorce
Lori Shelley Coaching
Episode: Ep. 438: Life After Betrayal
Erin Hines
Human design business coach, repeat guest from West Coast Women Rising
Darngoodbusinesscoach.com / Rebel to Rise podcast
Episode: Ep. 436: Introduction to Human Design
Michelle Reitinger
Author and host of a podcast called The Upside of Bipolar
The Upside of Bipolar
Episode: Ep. 433: 5 Myths of Bipolar Disorder and Healing
Dr. William Davis
Author and expert on gut health and nutrition
Best-selling author, physician
Episode: Ep. 426: Super Body with Dr. William Davis
Mandy Bobo
A client who underwent significant personal growth and leads by example.
Episode: Ep. 422: It Only Takes One Person
Jeanne Peters
Registered Dietitian extraordinaire, co-founder of the Nourishing Wellness Medical Center.
Nourishing Wellness Medical Center
Episode: Ep. 419: 3 Phases of Detox
Kareen Rose
Participant who praises JJ's motivational impact on personal change.
Episode: Ep. 418: The Bridge Back to Yourself
Kristen White
Provider of sound baths for JJ's retreats, speaks on the importance of self-reflection.
Episode: Ep. 418: The Bridge Back to Yourself

Host

JJ Flizanes
Host of the show, author and empowerment strategist with a focus on nutrition, alternative medicine, and personal growth.

Reviews

4.6 out of 5 stars from 46 ratings
  • Very easy to listen to, great information!

    JJ does a great job of making each episode feel like a conversation between two friends. She covers a lot of different topics in the health and wellness space, emphasizing the body’s ability to heal itself. Great content!

    Apple Podcasts
    5
    Dr. Kate Davis
    United States5 months ago
  • Brilliant

    I really love this podcast. Wise, insightful, inspiring, uplifting, helpful, life changing (for the better). Huge thanks JJ. Really appreciate this podcast. Really brilliant. Thank you greatly. Recommend this.

    Apple Podcasts
    5
    Haid4
    United Kingdom6 years ago
  • BS

    Zero stars

    Apple Podcasts
    1
    parker-1
    United States6 years ago
  • Exceptional Health + Nutritional Advice!

    Let's face it 2020 created one of the most challenging environments we could have ever imagined. Many of us have put on the CV 15 :) and need professional guidance getting back in shape, and of course! How can we trust the topsy-tervy traditional world of medicine? We can't gain real insight on health, nuturion, and more with JJ. Her podcasts are enlightening, insightful, and needed in these trying times. What can I say... if you are strugling with a weight issue to a health condition I higher r... more

    Apple Podcasts
    5
    joeheller
    United States6 years ago
  • Awesome Podcast!!

    JJ, host of the Nutrition & Alternative Medicine podcast, highlights all aspects of health, wellness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

    Apple Podcasts
    5
    Brooke Craven
    United States7 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Positive feedback highlights the show's mix of science, holistic practices, and personal development.
Guests and topics are consistently described as insightful, practical, and empowering for real-life health improvements.
Listeners praise JJ's approachable, conversational style and actionable health guidance.

Top Alternative Health Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Ep. 436: Introduction to Human Design
Q: So let's start off with human design and give any kind of history you can and want to about what it is and how you got started with it and how it got created.
Human design emerged in the 1980s, combining astrology, I Ching, chakras, biology, and physics to map how energy flows in a person based on birth data, with the core idea being the science of differentiation and the unique energy each person brings to the world.
Ep. 438: Life After Betrayal
Q: What role does financial coaching play in supporting women going through divorce?
Lori outlines her background in financial planning and HR, and explains how financial negotiation and career planning are integral to rebuilding independence after separation.
Ep. 438: Life After Betrayal
Q: What were your initial steps when you first learned about the betrayal and lies?
Lori describes a drip disclosure process, the gradual uncovering of the truth, and seeking groups and therapy to stabilize her emotions before moving into coaching.
Ep. 434: Finding Purpose after Retirement
Q: When did you retire?
I retired at 64 and I am going into my fourth year of retirement now.
Ep. 434: Finding Purpose after Retirement
Q: What did you retire from?
Vicki discusses her role as a chief compliance officer and how she navigated her mother's care before retirement.

Audience Metrics

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Frequently Asked Questions About Nutrition & Alternative Medicine

What is Nutrition & Alternative Medicine about and what kind of topics does it cover?

The show centers on health optimization through nutrition, alternative medicine, and holistic wellness. Episodes cover weight loss strategies, gluten-free and dairy-free approaches, homeopathy, acupuncture, bioidentical hormones, and energy-based practices like manifestation and human design. A clear pattern across episodes is practical, action-oriented guidance—often featuring expert guests who translate complex wellness topics into doable steps. A standout quality is the blend of science-backed health discussions with personal development and spiritual perspectives, making it appealing for listeners who want tangible health improvements paired with empowerment and self-care insights. The format frequently spotlights guests who are clinici... more

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Which podcasts are similar to Nutrition & Alternative Medicine?

These podcasts share a similar audience with Nutrition & Alternative Medicine:

1. Defiant Health Radio with Dr. William Davis
2. The Dr. Hyman Show
3. The Resetter Podcast with Dr. Mindy
4. The School of Greatness
5. Nutrition Facts with Dr. Greger

How many episodes of Nutrition & Alternative Medicine are there?

Nutrition & Alternative Medicine launched 9 years ago and published 437 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Nutrition & Alternative Medicine?

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What guests have appeared on Nutrition & Alternative Medicine?

Recent guests on Nutrition & Alternative Medicine include:

1. Elizabeth Plourde
2. Lori Shelley
3. Erin Hines
4. Michelle Reitinger
5. Dr. William Davis
6. Mandy Bobo
7. Jeanne Peters
8. Kareen Rose

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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