
Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
| Publishes | Weekly | Episodes | 451 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & FitnessMental Health | |||

Could One Shift in Thinking Change Your Health and Humanity's Future?
with Dr. Bruce Lipton
What if the biggest threat to your health isn't your genes—but the beliefs you've inherited?
In this thought-provoking conversation, Dr. Bruce Lipton retur... more
New Science Behind Reshaping Your Body
For decades, we've been told that reshaping our bodies comes down to one simple formula: eat less and exercise more. But what if that advice is incomplete—or even keeping you stuck?
In this episode, JJ Flizane... more
The Family Reunion That Proved My Healing Was Working with Traci
Episode Summary
How do you know if your healing is actually working?
It's not when you understand your wounds intellectually. It's not when you've read all the books, listened to all... more
I Had Read Every Self-Help Book and Still Felt Paralyzed with Gosia
What happens when you've spent years reading personal development books, listening to podcasts, attending meetings, and collecting information—but still feel stuck?
In this heartfe... more
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JJ does a great job of making each episode feel like a conversation between two friends. She covers a lot of different topics in the health and wellness space, emphasizing the body’s ability to heal itself. Great content!
I really love this podcast. Wise, insightful, inspiring, uplifting, helpful, life changing (for the better). Huge thanks JJ. Really appreciate this podcast. Really brilliant. Thank you greatly. Recommend this.
Zero stars
Let's face it 2020 created one of the most challenging environments we could have ever imagined. Many of us have put on the CV 15 :) and need professional guidance getting back in shape, and of course! How can we trust the topsy-tervy traditional world of medicine? We can't gain real insight on health, nuturion, and more with JJ. Her podcasts are enlightening, insightful, and needed in these trying times. What can I say... if you are strugling with a weight issue to a health condition I higher r... more
JJ, host of the Nutrition & Alternative Medicine podcast, highlights all aspects of health, wellness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!
Key themes from listener reviews, highlighting what works and what could be improved about the show.










Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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This show centers on weight loss, nutrition, and holistic health through a blend of evidence-based discussion and experiential coaching. Episodes frequently explore diet culture, blood sugar management, hormonal balance, and mind–body wellness, often featuring guests who are researchers, clinicians, or practitioners in nutrition, psychology, and alternative medicine. A standout trait is the host's practical, no-nonsense approach paired with a wide network of experts, from medical doctors to wellness coaches, and a consistent emphasis on sustainable lifestyle changes over quick fixes. For potential listeners, expect actionable strategies on nutrition, behavior change, and holistic health that you can apply to everyday life, plus provocative ... more
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These podcasts share a similar audience with Nutrition & Alternative Medicine:
1. The School of Greatness
2. Huberman Lab
3. The Ultimate Human with Gary Brecka
Nutrition & Alternative Medicine launched 10 years ago and published 451 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Nutrition & Alternative Medicine include:
1. Bruce Lipton
2. Dr. Eben Alexander
3. Robert Whitaker
4. Jonny Bowden
5. Carrie Lupoli
6. Dr. Nafisa Sekandari
7. Elizabeth Plourde
8. Lori Shelley
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.