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Artwork for Tracks To Relax

Tracks To Relax - Sleep Meditations

TracksToRelax.com
Alternative HealthHealth & FitnessMental Health

As full time creators we need your support! Visit www.TracksToRelax.com and join our online community of quality sleepers - Tracks To Relax Sleep Meditations Podcast provides guided meditations, sleep sounds and music to help you relax and fall asleep quickly at bedtime or when you want a nap. Our expertly crafted meditations take you on peaceful journeys to faraway lands, allowing you to escape the stress and distractions of daily life. Whether you're seeking relaxation, stress relief, or simply a better night's sleep, our meditations are here to help. Subscribe to our podcast and discover the benefits of a peaceful mind and a restful night's sleep. New episodes are released each Wed and most weekends. #sleep #meditation #relax #relaxing #bedtime #nap #naptime #sleepmusic more

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Latest Episodes

Think of something that you want to eliminate, erase or remove from your day to day life. Maybe you have a bad habit or want to change something in your life in some way. Write the words that are associated to this "thing" you want to remove includin... more

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32 hours ago

Take a relaxing walk along the beach and enjoy the sound of the ocean surf washing ashore as you relax a little more with each step you take. From the feeling of the sand on your feet as you walk to the colour of the ocean itself, get ready to submer... more

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4 days ago

We are now FULL TIME creators and depend on your support! Join our online community of quality sleepers at www.TracksToRelax.com Can we use the power of our imagination to heal and ease discomfort? They say the most powerful tools we have to achieve ... more

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6 days ago

Reviews

4.5 out of 5 stars from 6.7k ratings
  • Ads

    I have loved Nap Meditations, perfect voice, perfect amount of time. But you have ruined it for me buy hooking up with tracks to relax with ads. So sorry to lose this podcast

    Apple Podcasts
    1
    julie of the spirits
    United Statesa month ago
  • Amazing podcast

    I love this so much. I was having trouble sleeping one night after a track meet and I had school the next day so tried this and I fell asleep so fast. Normally it’s so hard for me to fall asleep but with this I fall asleep in like 5 minutes. I rate this a 5 (I could t figure out how to click the stars I don’t know what I clicked it as so yeah… lol)

    Apple Podcasts
    5
    Animal lover 🐶🐻‍❄️
    United Statesa month ago
  • The best ever

    I’m hooked on these podcasts. The soothing voice of this narrator knocks me out so quick every night. I’ve listened to all the other podcasts, only to regret not buying a membership from tracks to relax. Thank you for helping me get the much needed sleep I need!

    Apple Podcasts
    5
    Spicychickie
    United Statesa month ago
  • Too many nap episodes

    I’ve been listening to this podcast since 2020, it’s the only podcast I can listen to to fall asleep. However lately it’s too many nap episodes, I wish they’d do more new sleep episodes as well

    Apple Podcasts
    4
    Bcgf9901
    United States2 months ago
  • 💀

    Castbox
    Zeddar
    2 months ago

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Tracks To Relax launched 9 years ago and published 134 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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