Tracks To Relax Sleep Meditations
Tracks To RelaxDrift into deep, restful sleep with the Tracks To Relax Sleep Meditations Podcast! The Perfect escape from stress, racing thoughts, and restless nights. Each episode is carefully crafted to guide you gently out of the noise and stress of the day and into a calm, peaceful state where sleep comes naturally. Through soothing narration, immersive soundscapes, and proven relaxation techniques, you’ll f... more
| Publishes | Daily | Episodes | 161 | Founded | 13 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & FitnessMental Health | |||
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Latest Episodes
The forest is alive with the sounds of the birds high in the trees. Today you'll be walking along the forest path until you reach a lovely cottage in a clearing. There you can discover positive and wonderful things about yourself that you may have fo... more
Think of something that you want to eliminate, erase or remove from your day to day life. Maybe you have a bad habit or want to change something in your life in some way. Write the words that are associated to this "thing" you want to remove includin... more
Don't like Ads? Enjoy a 7 day free trial of ad free listening at MyTracksToRelax.com Relax and fall asleep as you listen to this bedtime story about making Tea, creating a calm mindset and leading you to into a state of deep comfortable relaxation.
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Visit our Podcast's home at MyTracksToRelax.com Imagine yourself on vacation at the beach! The sun is shining, the waves are rolling in and the beach is the perfect place to relax and enjoy yourself. This sleep meditation provides the perfect escape ... more
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Reviews
- Amazing
So relaxing recommend this for any one who Struggles to sleep I fell asleep in 2minutes!and there voices are so relaxing it makes me want to sink into my pillow.if I’m having a hard time sleeping tracks to relax is my go to!and also thank you so much for this tracks to relax!💤
Apple Podcasts5Leeloo🇦🇷
Canada2 months ago - Tracks to relax
Was good but no longer when downloaded listen for bit and it doesn’t stay down loaded very annoying
Apple Podcasts1dislike prigesdi
United Kingdom3 months ago - ASKING FOR MONEY WHILE PUTTING ME TO SLEEP
I’ve been listening to this podcast for a little over a year and I love the content. It works wonders and puts me to sleep. But the fact that there is an Ad asking for money on EVERY episode is annoying. Plus some of the best episodes have been taken down...I only realized this after getting a new phone and trying to play episodes saved to my cloud that wouldn’t play.
All that to say. I love the podcast but I’m really disappointed in how it’s being handled for the past few months.
*** update*... more
Apple Podcasts2Beanz219
United States3 months ago - Podcast
It’s relaxing but can we have some more talking
Apple Podcasts5tectvydcyvyhUnited States3 months ago - Self care
I love this. I especially use it for self care when I have had a bad day or brain won’t be quiet
Apple Podcasts5Janne J.
Denmark4 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #39 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #247 | United States/Health & Fitness |
Apple Podcasts | #14 | Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #23 | United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #126 | Canada/Health & Fitness |
Apple Podcasts | #201 | United Kingdom/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Tracks To Relax Sleep Meditations
What is Tracks To Relax Sleep Meditations about and what kind of topics does it cover?
This show delivers guided sleep meditations and relaxation sessions designed to calm racing thoughts and support deeper, uninterrupted rest. Episodes lean into calming narratives, immersive soundscapes, and simple visualization techniques to ease anxiety, ease insomnia, and promote a peaceful transition to sleep. A recurring theme across episodes is the value of routine, soothing voices, and gentle imagery—often paired with practical breathwork and body scans. The format emphasizes accessibility and consistency, with a strong appeal to listeners seeking relief from stress and improved sleep quality, sometimes balanced by feedback about ads or episode availability. Listeners may find it especially helpful if they value long, tranquil sleep j... more
Where can I find podcast stats for Tracks To Relax Sleep Meditations?
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How many listeners does Tracks To Relax Sleep Meditations get?
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What are the audience demographics for Tracks To Relax Sleep Meditations?
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How many subscribers and views does Tracks To Relax Sleep Meditations have?
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Which podcasts are similar to Tracks To Relax Sleep Meditations?
These podcasts share a similar audience with Tracks To Relax Sleep Meditations:
1. Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
2. SLEEP MEDITATION with Lauren Ostrowski Fenton
3. Sleep Meditation for Women
4. Sleep Escape: Sleep Meditation & Hypnosis
5. Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
How many episodes of Tracks To Relax Sleep Meditations are there?
Tracks To Relax Sleep Meditations launched 13 years ago and published 161 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Tracks To Relax Sleep Meditations?
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