
Our goal is simply to help you fall asleep fast and get a better night's sleep. For the best experience, visit our Patreon Page where you can listen to hundreds of our sleep meditations, including exclusive episodes all without ads. Visit www.Patreon.com/TracksToRelax for instant access! Celebrating over 100+ Million Listens!
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| Publishes | Daily | Episodes | 161 | Founded | 12 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthAlternative HealthHealth & Fitness | |||

Getting back to sleep is easy when you listen to the sounds of rain. This guided sleep meditation not only provides positive suggestions to help you relax, it also offers some suggestions of what you may want more of and less of in your life, things ... more
Enjoy drifting along a lazy river as you listen to the sounds of nature, watching the clouds for interesting shapes and bask in the wonderful warm sunshine. This relaxing guided sleep meditation will have you drifting off to sleep in no time.
Our Po... more
In this guided sleep meditation, you will be gently led into a state of deep relaxation as you visualize a radiant ball of light hovering above you. This luminous sphere is a source of immense positive energy and influence, ready to shower you with i... more
Imagine a brilliant ball of light hovering magically above you. You begin to slow your breathing and relax into comfort and calmness. The ball of light begins to change colours to match your Chakras, emitting brilliant coloured light all around you. ... more
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Soothing Voice but Annoying Music Defeats the Purpose of Relaxation and Sleep Meditation! Don’t you have any meditations without music?
Easiest way to fall asleep ever took me two minutes and I was out. Cold literally couldn’t be woken up at 8 AM. By symbols, my brother tried.
Love Allen’s soothing voice, he always calms me down after a stressful day the minute I lie down and press play. I love that each meditation has different music and thoughtful soundscapes. Thank you for making so many beautiful sleep meditations available to us. I don’t know what I’d do without them.
Many nice meditations. These are the best solution for me to fall asleep. I don’t like the episodes where the voice has an echo sound. It sounds very weird, scary and fake. Please make only without echo! Thanks for all you do!
I found this podcast years ago when dealing with chronic nerve pain. It was the only thing that helped me sleep. I still use it almost every night. The ads are also easily skipped over—if they continue to bother you, just upgrade! It’s worth it.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #24 | |
Apple Podcasts | #173 | |
Apple Podcasts | #9 | |
Apple Podcasts | #22 | |
Apple Podcasts | #82 | |
Apple Podcasts | #198 |
Listeners, social reach, demographics and more for this podcast.
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Tracks To Relax Sleep Meditations offers soothing guided sleep sessions designed to calm the mind and body, helping listeners drift into deep rest. Episodes emphasize breathwork, visualization, mindfulness, and gentle affirmations, with a broad library that ranges from cozy imagery and stress relief to self-care and creativity-oriented sleep meditations. A notable appeal is the accessible, slow-pace delivery and the option to upgrade for ad-free access and expanded content, which likely attracts long-term listeners seeking reliable nightly routines for better sleep and stress management.
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3. Sleep Meditation for Women
4. Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
5. Hypno-Zzz's | Sleep Hypnosis w/ Professional Hypnotist Kimberly Ann O'Connor | ConsultingHypnosis.Ca
Tracks To Relax Sleep Meditations launched 12 years ago and published 161 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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