Artwork for Tracks To Relax

Tracks To Relax - Sleep Meditations
Alternative HealthHealth & FitnessMental Health

New sleep episodes on Wednesday and Naps on Saturday and Daytime Sessions anytime! Follow us on social @trackstorelax Our podcast features sleep meditations, nap meditations, bedtime stories, daytime meditations, self care and sleep sounds. Get better sleep by creating a positive bedtime routine with Tracks To Relax Sleep Meditations. You'll fall asleep faster and stay asleep longer as we bring your mind and body into a deep state of relaxation at bedtime. Learn about Tracks To Relax PREMIUM at Thank you for listening and for your support! See for privacy and opt-out information.


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Latest Episodes

You've studied hard for your test or exam, but when you sit down to begin, all you've learned seems to disappear! The harder you try to recall the information you've studied the more it seems unavailable to you. STOP the cycle and relax. This hypnosi... more

2 days ago

Getting back to sleep is easy when you listen to the sounds of rain. This guided sleep meditation not only provides positive suggestions to help you relax, it also offers some suggestions of what you may want more of and less of in your life,  things... more

4 days ago

Relax and take some time for YOU. This soothing nap meditation will help you relax deeply and enjoy 30 minutes of nap time. more

8 days ago


4.5 out of 5 stars from 6.1k ratings
  • Voice only please!

    I would like to listen to this the quiet low voice...but the music interferes with the meditation. Please do more with voice only.

    Apple Podcasts
    United Statesa month ago
  • Love ❤️😁👌

    I absolutely LOVE this podcast! I listen to it almost every night before I fall asleep. I really like the storytelling ones, so I would love if you told more! Keep up the good work!!

    Apple Podcasts
    United Statesa month ago
  • Sleep

    Thank you got helping to calm my busy mind.

    Apple Podcasts
    United Statesa month ago
  • On apple

    On apple podcasts we don’t get ads I think at least🤷‍♂️

    Apple Podcasts
    Canada2 months ago
  • Great for anxiety

    I’ve had anxiety since I can ever remember. Lately I’ve been struggling to fall into deep sleep and I never feel completely rested. These podcasts genuinely help me to fall asleep. I love how it fades out at the end instead of abruptly ending. I really prefer the meditations to fables. That’s my only “complaint”. Just not my thing. Keep up the great work!!! more

    Apple Podcasts
    United States2 months ago

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Tracks To Relax launched 8 years ago and published 98 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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