Tracks To Relax Sleep Meditations
Tracks To RelaxDrift into deep, restful sleep with the Tracks To Relax Sleep Meditations Podcast! The Perfect escape from stress, racing thoughts, and restless nights. Each episode is carefully crafted to guide you gently out of the noise and stress of the day and into a calm, peaceful state where sleep comes naturally. Through soothing narration, immersive soundscapes, and proven relaxation techniques, you’ll f... more
| Publishes | Daily | Episodes | 161 | Founded | 12 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & FitnessMental Health | |||
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Latest Episodes
It's a new year and many of us have new goals we want to achieve. This daytime meditation can help you stay focused on your goals and the actions you need to take to turn your dreams into reality. So get ready to enter the Zen Zone where you can rela... more
More episodes at MyTracksToRelax.com This soothing sleep meditation will help you relax and drift off as you enjoy a countdown from 10 to 1 with positive affirmations and suggestions in between each count. The original version of this meditation was ... more
Listen Ad Free on Tracks To Relax Premium at www.TracksToRelax.com Relax in a Hammock by the sea and listen to the sound of the waves washing ashore and our original poem as you drift off into a wonderful 20 minute nap. You'll awaken refreshed, energ... more
Imagine yourself sitting on a beautiful beach and drawing numbers in the sand. As each number gets washed away by the surf, you relax more and more deeply until you drift off into a wonderful deep sleep.
Our Podcast is sponsored by Better Help! Get... more
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Reviews
- Podcast
It’s relaxing but can we have some more talking
Apple Podcasts5tectvydcyvyh
United Statesa month ago - Self care
I love this. I especially use it for self care when I have had a bad day or brain won’t be quiet
Apple Podcasts5Janne J.
Denmark2 months ago - WhyAI
Loved this pod forever but hate that they resorted to AI FOR THEIR ART
Apple Podcasts1JuanM3nUnited States2 months ago - Nooo I’m so sad.
I’m so sad you removed my favorite two! I listened to them every night 🤕.
Please if possible re record or bring back the unconscious answers, and the other version of the tropical treehouse.🙏
Apple Podcasts31234568544678357835882United States2 months ago - Soothing Voice but Annoying Music Defeats the Purpose of Relaxation and Sleep.
Soothing Voice but Annoying Music Defeats the Purpose of Relaxation and Sleep Meditation! Don’t you have any meditations without music?
Apple Podcasts3K9Adventurer
Canada4 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #30 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #195 | United States/Health & Fitness |
Apple Podcasts | #15 |  United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #17 | Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #111 | Canada/Health & Fitness |
Apple Podcasts | #147 | United Kingdom/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Tracks To Relax Sleep Meditations
What is Tracks To Relax Sleep Meditations about and what kind of topics does it cover?
Tracks To Relax Sleep Meditations delivers guided sleep experiences designed to quiet rumination and ease users into restful nights. Episodes blend soothing narration, immersive soundscapes, and practical relaxation techniques, often pairing mindfulness or visualization with themed environments or stories. The show stands out for combining literature-inspired or narrative elements with sleep meditation, offering a comforting, low-stimulation format aimed at insomnia relief and stress reduction. Listeners may appreciate the dependable, calming voice, varied settings, and the option to upgrade for an ad-free experience. This blend of storytelling and wellness guidance likely appeals to adults seeking practical relaxation routines and a gentle... more
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How many listeners does Tracks To Relax Sleep Meditations get?
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What are the audience demographics for Tracks To Relax Sleep Meditations?
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How many subscribers and views does Tracks To Relax Sleep Meditations have?
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Which podcasts are similar to Tracks To Relax Sleep Meditations?
These podcasts share a similar audience with Tracks To Relax Sleep Meditations:
1. SLEEP MEDITATION with Lauren Ostrowski Fenton
2. Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
3. Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
4. Sleep Escape: Sleep Meditation & Hypnosis
5. Sleep Meditation for Women
How many episodes of Tracks To Relax Sleep Meditations are there?
Tracks To Relax Sleep Meditations launched 12 years ago and published 161 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Tracks To Relax Sleep Meditations?
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