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Artwork for Tracks To Relax Sleep Meditations

Tracks To Relax Sleep Meditations

TracksToRelax.com

Trouble sleeping due to stress, worry or a racing mind? No matter what is causing your insomnia, Tracks To Relax provides a natural soothing solution to help you get the sleep you need. We invite you to put on your headphones, get comfortable and play a Tracks To Relax Sleep Meditation! You'll likely discover that you CAN FALL ASLEEP quickly and easily once you relax your mind and body. With sooth... more

PublishesDailyEpisodes149Founded10 years ago
Number of ListenersCategories
Mental HealthAlternative HealthHealth & Fitness

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Artwork for Tracks To Relax Sleep Meditations

Latest Episodes

Imagine yourself sitting on a beautiful beach and drawing numbers in the sand. As each number gets washed away by the surf, you relax more and more deeply until you drift off into a wonderful deep sleep. more

4 days ago

We could all use some positive affirmations from time to time to help us feel good especially when falling asleep. This guided sleep meditation will lift your spirits while helping you relax and calm your mind. It's the perfect paced meditation to he... more

7 days ago

Discover how easy it is to relax and calm your mind at bedtime with this soothing sleep meditation countdown from 10 to 1. Notice how you relax more and more with each count as we work our way from your toes all the way to the top of your head, relax... more

7 days ago

Getting back to sleep is easy when you listen to the sounds of rain. This guided sleep meditation not only provides positive suggestions to help you relax, it also offers some suggestions of what you may want more of and less of in your life, things ... more

11 days ago

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Reviews

4.5 out of 5 stars from 8.6k ratings
  • Very relaxing!!!!

    Tracks To Relax podcast is very soothing and helps me relax and calms me down after a long day. This podcast is amazing the narrators are very soothing and relaxing and the guided sleep meditations help me feel relaxed!! Thank you for making this podcast available for me to relax before I go to bed every night. Meditations help me relax and this one is the best one I’ve found! The music is very relaxing as well!! more

    Apple Podcasts
    5
    Andrea ⭐️✨
    United States21 days ago
  • Amazing

    I usually fall to sleep an hour after I started to fall to sleep but when I used this meditation I fell to sleep in ten minutes

    Apple Podcasts
    5
    we love dad
    United States2 months ago
  • Morning Sound Effects Make it hard to Sleep

    The sound of birds and they are loud makes it very difficult to sleep because for centuries, we’ve been trained that the sound of birds come at wake time, not sleep time. more

    Apple Podcasts
    3
    TamTKat
    United States2 months ago
  • Listen almost every day more than a year

    I've been listening to these meditations for over a year, almost every night. They help me fall asleep in seconds. There's always something new to enjoy, whether it's guided imagery or calming stories. Each episode is unique and beautifully crafted, making bedtime a truly relaxing and refreshing experience.

    Audible
    5
    Amazon Customer
    United States2 months ago
  • Soothing Voice

    This was recommended to me by a sleep therapist. I'm so glad I found it, because it has proven to be helpful in getting me to sleep, or back to sleep, on those nights where my mind fights me to shut down. I love his soothing voice,the hint of music/sound is just enough to not distract from the picture he paints.

    Audible
    5
    Suzanne Moloney
    United States4 months ago

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