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Artwork for Tracks To Relax Sleep Meditations

Tracks To Relax Sleep Meditations

TracksToRelax.com
Sleep Meditation
Meditation
Sleep
The Secret Garden
Relaxation Techniques
Therapy
Relaxation
Guided Meditation
Stress Relief
Breathing Light
Yoga
Chakras
Mental Health
Misselthwaite Manor
Mary Lennox
Martha
Magic Coin
Goals
Serenity Grove
Mediterranean Sea

The Tracks To Relax Podcast is your personal gateway to deep relaxation and better sleep. Each episode is thoughtfully crafted to guide you away from daily stress and into a calm, restful state using soothing narration, calming background sounds, and powerful guided imagery. Whether you’re struggling to fall asleep, stay asleep, or simply looking to create a more peaceful bedtime routine, this pod... more

PublishesDailyEpisodes161Founded12 years ago
Number of ListenersCategories
Health & FitnessAlternative HealthMental Health

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Artwork for Tracks To Relax Sleep Meditations

Latest Episodes

Get ready to fall asleep fast as you descend into deep relaxation and comfort. Enjoy the wonderful background music as my voice guides you and you ride a series of escalators all the way down into deep relaxation, comfort and a special experience jus... more

Fall asleep to the white noise of a Tropical Island Waterfall. The sound of water cascading into the swimming hole below combined with subtle sounds of a rainforest environment make this the perfect meditation to help you relax and fall asleep. Once ... more

Discover how easy it is to relax and calm your mind at bedtime with this soothing sleep meditation countdown from 10 to 1. Notice how you relax more and more with each count as we work our way from your toes all the way to the top of your head, relax... more

One of the most beautiful places we've been fortunate to travel to is Oahu, Hawaii. During our visit we had the opportunity to walk to Waimea Falls through the Hawaiian Rainforest. Join us as we take you along for the journey in your imagination, hel... more

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Host

Tracks To Relax
Host of guided sleep meditations that help listeners with relaxation and sleep improvement. The host provides calming narratives that enhance the meditative experience, contributing to better sleep quality.

Reviews

4.5 out of 5 stars from 8.8k ratings
  • great for insomnia

    i suffer from insomnia and this podcast has been the only thing that helps me! i listen to it every night.

    Apple Podcasts
    5
    ????&/$/&/@/&:!:
    United Statesa month ago
  • One of the best

    Love it

    Apple Podcasts
    5
    Fran_shaban
    Italy2 months ago
  • Perfect!

    This is a fantastic podcast. It calms and relaxes me.

    Apple Podcasts
    5
    Tupel O. Honey
    United States2 months ago
  • Great sleep podcast

    Very relaxing overall. The male voice is very soothing and makes me feel calm and relaxed. I appreciate that the ads are at the beginning as it doesn’t interrupt the flow of the meditation:)

    Apple Podcasts
    5
    Jazzy0566
    Canada3 months ago
  • Bring back the tracks we relied on

    Changed my review to one star. I need the body scan episode to be able to fall asleep and you have removed it along with many other episodes

    Apple Podcasts
    1
    Rhi12986
    United Kingdom4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the soothing quality of the host's voice, which is often described as calming and perfect for sleep meditation.
Some reviews express frustration regarding the removal of specific favorite episodes, indicating a desire for consistent access to beloved content.
Many find the guided sessions effective for overcoming insomnia and stress, often noting improvements in their sleep patterns after regular listening.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Tracks To Relax Sleep Meditations

What is Tracks To Relax Sleep Meditations about and what kind of topics does it cover?

Aimed at promoting deep relaxation and better sleep, this series features thoughtfully crafted guided meditations that transport listeners to tranquil settings, allowing them to escape daily stressors. Each episode employs a combination of soothing narration and calming background sounds, often enhanced by engaging imagery, to help individuals let go of tension and encourage a peaceful night's sleep. The content varies from stress-reducing meditations to calming stories, ensuring there is a suitable episode for everyone looking to improve their bedtime routine.

Listeners frequently find that these meditations can significantly enhance their sleep quality, minimizing nighttime awakenings and promoting a refreshing start to the day. The over... more

Where can I find podcast stats for Tracks To Relax Sleep Meditations?

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How many listeners does Tracks To Relax Sleep Meditations get?

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What are the audience demographics for Tracks To Relax Sleep Meditations?

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How many subscribers and views does Tracks To Relax Sleep Meditations have?

To see how many followers or subscribers Tracks To Relax Sleep Meditations has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Tracks To Relax Sleep Meditations?

These podcasts share a similar audience with Tracks To Relax Sleep Meditations:

1. SLEEP MEDITATION with Lauren Ostrowski Fenton
2. Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
3. Sleep Meditation for Women
4. Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
5. Andrew Green Hypnosis

How many episodes of Tracks To Relax Sleep Meditations are there?

Tracks To Relax Sleep Meditations launched 12 years ago and published 161 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Tracks To Relax Sleep Meditations?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Tracks To Relax Sleep Meditations?

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