The Tracks To Relax Podcast is your personal gateway to deep relaxation and better sleep. Each episode is thoughtfully crafted to guide you away from daily stress and into a calm, restful state using soothing narration, calming background sounds, and powerful guided imagery. Whether you’re struggling to fall asleep, stay asleep, or simply looking to create a more peaceful bedtime routine, this pod... more
Publishes | Daily | Episodes | 161 | Founded | 12 years ago |
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Number of Listeners | Categories | Health & FitnessAlternative HealthMental Health |
Get ready to fall asleep fast as you descend into deep relaxation and comfort. Enjoy the wonderful background music as my voice guides you and you ride a series of escalators all the way down into deep relaxation, comfort and a special experience jus... more
Fall asleep to the white noise of a Tropical Island Waterfall. The sound of water cascading into the swimming hole below combined with subtle sounds of a rainforest environment make this the perfect meditation to help you relax and fall asleep. Once ... more
Discover how easy it is to relax and calm your mind at bedtime with this soothing sleep meditation countdown from 10 to 1. Notice how you relax more and more with each count as we work our way from your toes all the way to the top of your head, relax... more
One of the most beautiful places we've been fortunate to travel to is Oahu, Hawaii. During our visit we had the opportunity to walk to Waimea Falls through the Hawaiian Rainforest. Join us as we take you along for the journey in your imagination, hel... more
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i suffer from insomnia and this podcast has been the only thing that helps me! i listen to it every night.
Love it
This is a fantastic podcast. It calms and relaxes me.
Very relaxing overall. The male voice is very soothing and makes me feel calm and relaxed. I appreciate that the ads are at the beginning as it doesn’t interrupt the flow of the meditation:)
Changed my review to one star. I need the body scan episode to be able to fall asleep and you have removed it along with many other episodes
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #13 | |
Apple Podcasts | #108 | |
Apple Podcasts | #13 | |
Apple Podcasts | #24 | |
Apple Podcasts | #93 | |
Apple Podcasts | #171 |
Listeners, social reach, demographics and more for this podcast.
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Aimed at promoting deep relaxation and better sleep, this series features thoughtfully crafted guided meditations that transport listeners to tranquil settings, allowing them to escape daily stressors. Each episode employs a combination of soothing narration and calming background sounds, often enhanced by engaging imagery, to help individuals let go of tension and encourage a peaceful night's sleep. The content varies from stress-reducing meditations to calming stories, ensuring there is a suitable episode for everyone looking to improve their bedtime routine.
Listeners frequently find that these meditations can significantly enhance their sleep quality, minimizing nighttime awakenings and promoting a refreshing start to the day. The over... more
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These podcasts share a similar audience with Tracks To Relax Sleep Meditations:
1. SLEEP MEDITATION with Lauren Ostrowski Fenton
2. Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
3. Sleep Meditation for Women
4. Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
5. Andrew Green Hypnosis
Tracks To Relax Sleep Meditations launched 12 years ago and published 161 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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