
Our goal is simply to help you fall asleep fast and get a better night's sleep. For the best experience, visit our Patreon Page where you can listen to hundreds of our sleep meditations, including exclusive episodes all without ads. Visit www.Patreon.com/TracksToRelax for instant access! Celebrating over 100+ Million Listens!
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| Publishes | Daily | Episodes | 161 | Founded | 12 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthAlternative Health | |||

Listen up to Chapter 19 on Patreon at www.patreon.com/trackstorelax In this episode we begin The Secret Garden by Frances Hodgson Burnett. Chapter one isn't the most uplifting beginning to a bedtime story, but we've got to start somewhere right? Afte... more
Listen up to Chapter 19 on Patreon at www.patreon.com/trackstorelax Read more chapters now with Premium www.TracksToRelax.com Join us for Chapter 2 of The Secret Garden by Frances Hodgson Burnett as Mary begins her adventure by being sent to England ... more
Join us at MyTracksToRelax! When you want to relax quickly at bedtime, this guided meditation can help you let go of built up tension and calm you mind so you can fall asleep quickly.
Our Podcast is sponsored by Better Help! Get matched with a pro... more
Discover new ways to get motivated and get things done, this sleep meditation can help you Stop Procrastination! With empowering suggestions for your unconscious mind and positive affirmations as well, you'll find yourself discovering new ways to get... more
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Soothing Voice but Annoying Music Defeats the Purpose of Relaxation and Sleep Meditation! Don’t you have any meditations without music?
Easiest way to fall asleep ever took me two minutes and I was out. Cold literally couldn’t be woken up at 8 AM. By symbols, my brother tried.
Love Allen’s soothing voice, he always calms me down after a stressful day the minute I lie down and press play. I love that each meditation has different music and thoughtful soundscapes. Thank you for making so many beautiful sleep meditations available to us. I don’t know what I’d do without them.
Many nice meditations. These are the best solution for me to fall asleep. I don’t like the episodes where the voice has an echo sound. It sounds very weird, scary and fake. Please make only without echo! Thanks for all you do!
I found this podcast years ago when dealing with chronic nerve pain. It was the only thing that helped me sleep. I still use it almost every night. The ads are also easily skipped over—if they continue to bother you, just upgrade! It’s worth it.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #34 | |
Apple Podcasts | #215 | |
Apple Podcasts | #9 | |
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Apple Podcasts | #75 | |
Apple Podcasts | #154 |
Listeners, social reach, demographics and more for this podcast.
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Tracks To Relax Sleep Meditations offers soothing guided sleep sessions designed to calm the mind and body, helping listeners drift into deep rest. Episodes emphasize breathwork, visualization, mindfulness, and gentle affirmations, with a broad library that ranges from cozy imagery and stress relief to self-care and creativity-oriented sleep meditations. A notable appeal is the accessible, slow-pace delivery and the option to upgrade for ad-free access and expanded content, which likely attracts long-term listeners seeking reliable nightly routines for better sleep and stress management.
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3. Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
4. Sleep Meditation for Women
5. Hypno-Zzz's | Sleep Hypnosis w/ Professional Hypnotist Kimberly Ann O'Connor | ConsultingHypnosis.Ca
Tracks To Relax Sleep Meditations launched 12 years ago and published 161 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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