Tracks To Relax Sleep Meditations
TracksToRelax.comThe Tracks To Relax Podcast is your personal gateway to deep relaxation and better sleep. Each episode is thoughtfully crafted to guide you away from daily stress and into a calm, restful state using soothing narration, calming background sounds, and powerful guided imagery. Whether you’re struggling to fall asleep, stay asleep, or simply looking to create a more peaceful bedtime routine, this pod... more
| Publishes | Daily | Episodes | 161 | Founded | 12 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative HealthMental Health | |||
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Latest Episodes
Get ready to fall asleep fast as you descend into deep relaxation and comfort. Enjoy the wonderful background music as my voice guides you and you ride a series of escalators all the way down into deep relaxation, comfort and a special experience jus... more
Fall asleep to the white noise of a Tropical Island Waterfall. The sound of water cascading into the swimming hole below combined with subtle sounds of a rainforest environment make this the perfect meditation to help you relax and fall asleep. Once ... more
Discover how easy it is to relax and calm your mind at bedtime with this soothing sleep meditation countdown from 10 to 1. Notice how you relax more and more with each count as we work our way from your toes all the way to the top of your head, relax... more
One of the most beautiful places we've been fortunate to travel to is Oahu, Hawaii. During our visit we had the opportunity to walk to Waimea Falls through the Hawaiian Rainforest. Join us as we take you along for the journey in your imagination, hel... more
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Reviews
- great for insomnia
i suffer from insomnia and this podcast has been the only thing that helps me! i listen to it every night.
Apple Podcasts5????&/$/&/@/&:!:
United Statesa month ago - One of the best
Love it
Apple Podcasts5Fran_shaban
Italy2 months ago - Perfect!
This is a fantastic podcast. It calms and relaxes me.
Apple Podcasts5Tupel O. HoneyUnited States2 months ago - Great sleep podcast
Very relaxing overall. The male voice is very soothing and makes me feel calm and relaxed. I appreciate that the ads are at the beginning as it doesn’t interrupt the flow of the meditation:)
Apple Podcasts5Jazzy0566
Canada3 months ago - Bring back the tracks we relied on
Changed my review to one star. I need the body scan episode to be able to fall asleep and you have removed it along with many other episodes
Apple Podcasts1Rhi12986
United Kingdom4 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #13 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #108 | United States/Health & Fitness |
Apple Podcasts | #13 | Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #24 | United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #93 | Canada/Health & Fitness |
Apple Podcasts | #171 | United Kingdom/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Tracks To Relax Sleep Meditations
What is Tracks To Relax Sleep Meditations about and what kind of topics does it cover?
Aimed at promoting deep relaxation and better sleep, this series features thoughtfully crafted guided meditations that transport listeners to tranquil settings, allowing them to escape daily stressors. Each episode employs a combination of soothing narration and calming background sounds, often enhanced by engaging imagery, to help individuals let go of tension and encourage a peaceful night's sleep. The content varies from stress-reducing meditations to calming stories, ensuring there is a suitable episode for everyone looking to improve their bedtime routine.
Listeners frequently find that these meditations can significantly enhance their sleep quality, minimizing nighttime awakenings and promoting a refreshing start to the day. The over... more
Where can I find podcast stats for Tracks To Relax Sleep Meditations?
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How many listeners does Tracks To Relax Sleep Meditations get?
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What are the audience demographics for Tracks To Relax Sleep Meditations?
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How many subscribers and views does Tracks To Relax Sleep Meditations have?
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Which podcasts are similar to Tracks To Relax Sleep Meditations?
These podcasts share a similar audience with Tracks To Relax Sleep Meditations:
1. SLEEP MEDITATION with Lauren Ostrowski Fenton
2. Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
3. Sleep Meditation for Women
4. Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
5. Andrew Green Hypnosis
How many episodes of Tracks To Relax Sleep Meditations are there?
Tracks To Relax Sleep Meditations launched 12 years ago and published 161 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Tracks To Relax Sleep Meditations?
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Where can I see ratings and reviews for Tracks To Relax Sleep Meditations?
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