Notes on Vulnerability
Alex Resilience Coach (Shore Coaching)Stories of resilience, courage and being human. When we lean into the discomfort of vulnerability that's when we find out who we really are and how incredible life can really be.
| Publishes | Weekly | Episodes | 85 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | Alternative HealthMental HealthHealth & Fitness | ||||
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Latest Episodes
If you’ve ever set intentions with real hope and still found yourself stuck in the same patterns, this episode offers a different explanation: your nervous system has more say over your future than your mindset does.
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Gratitude isn’t meant to be a performance - or something you use to override what actually hurts.
In this episode, I explore why forced positivity and gratitude lists often create more pressure than peace, and how somatic (felt) gratitude works diff... more
My guest on this episode is Kerry Chaput, multi-award-winning historical fiction author who celebrates badass women in history.
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If you're a woman who feels shame around ageing this is for you.
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Reviews
- Intimate & insightful podcast that resonates!
Absolutely loved this, listening to real conversation and the questioning of vulnerability in all its scary, beautiful forms. Insightful, challenging chat!
Apple Podcasts5HBFREE1
United Kingdom6 years ago
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Audience Metrics
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How many episodes of Notes on Vulnerability are there?
Notes on Vulnerability launched 6 years ago and published 85 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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