
Host Dr. Kristina Telhami discusses all things health and wellness with no filter. From gut health, hormones, dating, nutrition, fitness, social media, beauty, and more, she covers it all through meaningful conversations with experts and inspiring guests. Dr. Kristina Telhami is a Doctor of Pharmacy, Certified Functional Medicine Specialist, Certified Integrative Health Practitioner, Holistic Heal... more
| Publishes | Twice monthly | Episodes | 101 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative HealthNutrition | |||

In this episode I share some life updates and a makeup brand I will NEVER support again. I also dive in to the DUTCH Hormone test and share a client's test results with you all!
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In this episode, I share exactly why you may have acne, my favorite skincare, and what to look at internally if you are breaking out!
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Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content!... more
In this episode, I break down my recent viral illness and how I recovered. I also share my favorite tips, brands, and supplements to help when you need to boost your immune system!
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In this episode, I share my simple sleep tips so you can finally get that good quality sleep!
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Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristin... more
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I love this podcast and all the helpful information and tips on it! I also love hearing about Dr. Kristina’s life and how you can still have fun. She is very relatable. The only thing is that I have requested topics before and been told to go back on previous episodes (there’s a lot) to listen. This is why I don’t make comments about this pod. I’m just here to listen, learn and support. Still love you Dr. Kristina and this pod!
As a pharmacist who is continually trying to move more into the holistic functional space love the podcast! Dr.K has always anwsered me on dms anything I ask which is so sweet and excited staying up to date on your life and all your advice.❤️❤️
I absolutely love this podcast!
Kristina shares incredibly insightful, science-based information to support women along their health journeys.
Her personal hormone journey resonates deeply with me – years of over-exercising and under-eating, resulting in a lack of periods for four years, despite not being extremely lean.
I appreciate Kristina's openness about her struggles and the importance of letting go of perfectionism, a concept that simply doesn't exist.
Learning about the different... more
I really enjoy listening to this podcast! I find is so interesting and entertaining, and can honestly say that I learn so much. I am so hesitant with the information that I take from social media, as well as medical practitioners/wellness influencers in general, but Kristina is definitely one of the only few I trust! If you are looking to improve your health or want to learn, I highly recommend listening to this podcast!
I love that Dr. Telhami's podcast goes into depth about health and wellness with no filter. I am so excited to keep listening, I cannot wait to hear more
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Apple Podcasts | #212 |
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Centered around health and wellness, this show features the host discussing a wide array of topics like gut health, hormones, nutrition, and fitness with a candid approach. Engaging conversations with experts and inspiring guests provide practical insights for listeners seeking to enhance their well-being. Notable subjects include the influences of social media on health perceptions, dating experiences, beauty tips, and discussions on various health strategies, especially focused on young women managing digestive issues, hormonal health, and self-care practices. The personal touch of the host's story and professional background enriches the discussions, appealing to those interested in a holistic approach to health.
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No BS Health With Dr. Kristina Telhami launched 3 years ago and published 101 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on No BS Health With Dr. Kristina Telhami include:
1. Justin Allen
2. Dr. Charles Livingston
3. Caroline Carralero
4. Jason Bronstad
5. Dr. Felice Chan
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