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Artwork for No BS Health With Dr. Kristina Telhami

No BS Health With Dr. Kristina Telhami

Dr. Kristina Telhami
Gut Health
Nutrition
Functional Medicine Testing
GI Map
Acne
Dutch Test
HTMA
Mold Testing
Travel Wellness
Skin Care
Cortisol Imbalances
Hormonal Health
Food Sensitivity Testing
Organic Acid Test
Mental Health
Antibiotics
Probiotics
Self-Care
Colonoscopy
Fitness

Host Dr. Kristina Telhami discusses all things health and wellness with no filter. From gut health, hormones, dating, nutrition, fitness, social media, beauty, and more, she covers it all through meaningful conversations with experts and inspiring guests. Dr. Kristina Telhami is a Doctor of Pharmacy, Certified Functional Medicine Specialist, Certified Integrative Health Practitioner, Holistic Heal... more

PublishesMonthlyEpisodes94Founded3 years ago
Number of ListenersCategories
Health & FitnessAlternative HealthNutrition

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Artwork for No BS Health With Dr. Kristina Telhami

Latest Episodes

In this episode, I share some life updates but also getting into ALL the things I do with working out and nutrition. I share my workout routine, how I balance going out, what I eat in a day, and MORE!

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Don't forget to follow me on i... more

In this episode, I chat about what I take on antibiotics & my favorite probiotic brands!

Support the show

Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelh... more

In this episode, I give a little health update & chatting about something I'm personally struggling with. I also chat about hormone imbalances and how to truly get to the root cause.

Support the show

Don't forget to follow me on instagram and tikto... more

In this episode I share some updates while also talking about acne. I share my acne story with you all and what truly helped clear my skin.

Support the show

Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my co... more

Key Facts

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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

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Dr. Charles Livingston
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Lifeboost Coffee
Episode: Health Benefits of Coffee With Lifeboost Coffee Founder Dr. Charles Livingston
Caroline Carralero
Founder and CEO of Daily Nouri
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Episode: Daily Nouri Probiotics & Gut Health With CEO Caroline Carralero
Jason Bronstad
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Episode: Interview with Jason Bronstad the CEO of MALK Organics
Dr. Felice Chan
Practitioner of Chinese Medicine specializing in acupuncture and herbal therapy
Independent Practitioner
Episode: Interview with Dr. Felice Chan on Chinese Medicine, Acupuncture, and More!

Host

Dr. Kristina Telhami
Host of No BS Health Podcast and a Doctor of Pharmacy, Certified Functional Medicine Specialist, and Certified Integrative Health Practitioner. She focuses on holistic health and wellness, particularly for young women dealing with digestive issues, hormonal imbalances, eating disorders, and mindset challenges.

Reviews

4.6 out of 5 stars from 79 ratings
  • ❤️

    As a pharmacist who is continually trying to move more into the holistic functional space love the podcast! Dr.K has always anwsered me on dms anything I ask which is so sweet and excited staying up to date on your life and all your advice.❤️❤️

    Apple Podcasts
    5
    aly zarz
    United Statesa year ago
  • Listen to this podcast if you want to balance your health and hormones!

    I absolutely love this podcast!

    Kristina shares incredibly insightful, science-based information to support women along their health journeys.

    Her personal hormone journey resonates deeply with me – years of over-exercising and under-eating, resulting in a lack of periods for four years, despite not being extremely lean.

    I appreciate Kristina's openness about her struggles and the importance of letting go of perfectionism, a concept that simply doesn't exist.

    Learning about the different... more

    Apple Podcasts
    5
    michellestiff
    United States2 years ago
  • Love it! So informative!

    I really enjoy listening to this podcast! I find is so interesting and entertaining, and can honestly say that I learn so much. I am so hesitant with the information that I take from social media, as well as medical practitioners/wellness influencers in general, but Kristina is definitely one of the only few I trust! If you are looking to improve your health or want to learn, I highly recommend listening to this podcast!

    Apple Podcasts
    5
    akaur_1
    United Kingdom2 years ago
  • 5 Stars!

    I love that Dr. Telhami's podcast goes into depth about health and wellness with no filter. I am so excited to keep listening, I cannot wait to hear more

    Apple Podcasts
    5
    dranjalidc
    United States2 years ago
  • Love the honesty about health

    I’ve followed Kristina on Instagram for a while and now love listening to her podcast too. I really appreciate that she’s honest about what works and what doesn’t to fix your health. She gives out so much free information on her and social media. Love her the information she gives!

    Apple Podcasts
    5
    taylorswift4life
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many listeners trust the host's insights, especially regarding nutrition and holistic health approaches that resonate with their own experiences.
The show's content is recognized for being relatable and informative, allowing listeners to feel connected to the host's personal journey.
Listeners appreciate the candid discussions about health and wellness topics, particularly related to women's health and self-care.
Some reviews highlight concerns regarding the scientific basis of certain claims, suggesting a need for careful consideration in health discussions.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Chatting about increasing your calories, boosting your metabolism, and what I eat in a day
Q: What do you recommend for someone trying to increase their calorie intake?
Slowly increase your calories by adding 100 calories a week and focusing on larger portion sizes and whole foods instead of drastically increasing your intake at once.
Q&A Episode Chatting About Sick Remedies, DIM Supplements, HTMA Testing, and More!
Q: What is HTMA?
HTMA stands for Hair Tissue Mineral Analysis, which shows mineral levels in your body over the last three months.
Solo Q&A Episode: Talking About Poppi, Constipation, High Cholesterol, and MORE!
Q: Is it okay to eat cholesterol-rich foods?
You should not stop eating cholesterol-rich foods; it's not what typically raises cholesterol levels in your blood.
Solo Q&A Episode: Talking About Poppi, Constipation, High Cholesterol, and MORE!
Q: What can you do about chronic constipation?
Chronic constipation might require underlying issue analysis while ensuring you’re eating enough food to maintain bowel health.
Q&A Episode: Chatting about SIBO, Parasites, Carb Cycling, Antibiotics & More!
Q: Do probiotics make SIBO worse?
They could, especially if you're already experiencing issues with gut bacteria. It's important to assess your situation with a GI map before making changes to your probiotic intake.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About No BS Health With Dr. Kristina Telhami

What is No BS Health With Dr. Kristina Telhami about and what kind of topics does it cover?

Covering a broad spectrum of health and wellness topics, the host engages deeply with issues related to gut health, hormones, nutrition, fitness, and beauty without pretense. Featuring insightful conversations with various experts and inspiring guests, the discussions not only aim to enlighten listeners on scientific facts and personal experiences but also address mental health, dating, and social media impacts on well-being. As a Doctor of Pharmacy and Certified Functional Medicine Specialist, the host brings a wealth of knowledge, particularly focusing on the challenges faced by young women regarding digestive issues and hormonal imbalances. This candid and relatable approach highlights the importance of holistic health, making it a disti... more

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How many listeners does No BS Health With Dr. Kristina Telhami get?

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Which podcasts are similar to No BS Health With Dr. Kristina Telhami?

These podcasts share a similar audience with No BS Health With Dr. Kristina Telhami:

1. The Dr. Hyman Show
2. Huberman Lab
3. Let's Be Honest with Kristin Cavallari
4. Giggly Squad
5. Juicy Scoop with Heather McDonald

How many episodes of No BS Health With Dr. Kristina Telhami are there?

No BS Health With Dr. Kristina Telhami launched 3 years ago and published 94 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on No BS Health With Dr. Kristina Telhami?

Recent guests on No BS Health With Dr. Kristina Telhami include:

1. Justin Allen
2. Dr. Charles Livingston
3. Caroline Carralero
4. Jason Bronstad
5. Dr. Felice Chan

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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