Nitty Gritty Training
Grit CoachingCanadian Olympian & Exercise Physiologist Jessica O'Connell and Pro Obstacle Course racer & strength specialist Faye Stenning provide amazing training content on strength, running, and obstacle racing, with banter to boot! To learn about their online coaching, please visit www.gritcoaching.net.
| Publishes | Twice monthly | Episodes | 100 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | RunningSports | ||||
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Latest Episodes
While it can be argued that there is a general recipe for strength training (warm-up, main lifts, accessory lifts, supplementary work), the skill and art of putting together an effective program comes in the individualization of each element.
There... more
Runners, OCR athletes, and hybrid athletes alike all benefit from strength training (though their programs look much different!)
Putting together an effective strength program is a mix of art and science, and we aim to convince you how important it... more
We all go through times in our lives where there just isn't the time we once had to dedicate to ourselves and fitness.
Unlike many of our other episodes, this episode is geared towards training to be fit for life not training for a specific event o... more
Today we are joined by Kayti Simonson, a 34 year old lawyer and pro hybrid athlete based in Calgary, Canada. Kayti has a massive sporting background - she ran 400m hurdles and played soccer in the NCAA, played semi-pro soccer in Florida, England, and... more
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Reviews
- Experts in their field and easy to learn from
Faye and Jess clearly know their stuff. This is the only training podcast I listen to.
Good job Faye and Jess! Five starrrrrrs!
Apple Podcasts5Will326326
United Statesa year ago - Love listening to Faye and Jess share their run experiences
Thoughtful guidance with a super fun vibe
Apple Podcasts5Orithyia.nycUnited States2 years ago - Game. Changer.
Talk about giving the people what they need. But not too much. Faye and Jess have the kind of strength and running knowledge that everyone can learn from. Cool stuff.
Apple Podcasts5More Miles More SmilesUnited States2 years ago - Great podcast
Great podcast and useful content. Audio quality is sometimes not great which can be a little distracting but the topics are always interesting and helpful.
Apple Podcasts5Smelton57United States3 years ago - Top Strength & Running Podcast
This is my favorite podcast! Faye and Jess are so fun and have amazing content. I’ve learned so much about fitness over the years. Thanks for sharing your knowledge!!
Apple Podcasts5P-Money2021United States3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #179 | United States/Sports/Running |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Nitty Gritty Training launched 5 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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