Nature Therapy and Beyond | Guided Meditations
Catherine Skye KnottWelcome to Guided Meditations.... The following is a gentle library of nature-based, meditations. Ranging from short, Nervous System resets to longer, more gradual experiences - sleep and relaxation aids. Inspirational mantras and thought reframing phrases . Many of the following meditations require no special membership. Offering a safe space to decompress. Hosted by Catherine Skye Knott - Profes... more
| Publishes | Daily | Episodes | 5 | Founded | 10 days ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessAlternative Health | ||||
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The following is a 3 minute meditation
This meditation uses a very soft and transportive musical interlude.
It is designed to provide you with a safe space. While helping you give yourself permission to “let go”.
Using nature based metaphor, this ... more
This is a 1 minute 30 second session.
There is no instrumental, or sound of any kind.
Only a relaxing vocal to calm the nervous system and set a restful state.
A Nervous System reset for moments when you require a return to self.
The following meditation is a 6 minute session.
Designed to draw you into an easy slumber, or restful state.
Utilizing the natural sounds of forest, water, winds and live nature.
For use as a preparation for sleep or rest
For use in a safe and... more
There is a kind of magic that lives within our positive thinking.
Programming the mind to re-frame our thoughts towards a perspective more beneficial - is a transformational ally.
Hypnosis and Neuro-lingistic Programming (NLP) are valuable psycho... more
Welcome to Guided Meditations....
I'm your Host, Catherine Skye Knott - Professional Broadcaster, Naturotherapy Counselor and the Creator of the Nature Therapy and Beyond Podcast.
The following is a gentle library of nature-based, meditations.
more
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Apple Podcasts | #99 |  Sweden/Health & Fitness/Alternative Health |
Top Alternative Health Podcasts
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Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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