
Stephan Wormland, MA in clinical psychology and trained in Gestalt therapy. He has studied and practiced meditation in multiple Buddhist traditions for over 30 years and spent altogether 5 years in meditation retreats. Stephan was a monk in the Tibetan tradition for 11 years and teaches meditation in Buddhist centers in Europe.
| Publishes | Weekly | Episodes | 355 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Category | Religion & Spirituality | ||||

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Stephen Wormland is unusual in his insightful, gentle, and encouraging approach to meditation and Buddhist practice. A winning combination of calm profundity and lighthearted joy. These teachings have substance.
Listening to two levels of mind (2014) this early morning of a COVID infested long weekend in Canada. Thank you for these podcasts Stephen!!
Very insightful🙏🏼
This podcast is a really wonderful mix of guided meditations and talks about the practice. It’s incredibly gentle and I find it a much deeper perspective than many meditation guides available online. Stephen mixes his knowledge of western psychology with his trainings as a Tibetan Buddhist monk in a way that is very accessible and meaningful. He offers a variety of methods that can be very helpful if you’ve struggled with meditation before.
Speaking to the other review about the poor audio, I fi... more
This is a great podcast if you are interested in learning more about Tibetan Buddhist teachings. I love this podcast! Thank you for sharing your sangha and teachings. The guided meditation on dealing with anxiety is especially helpful. 🙏
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #64 |
Listeners, social reach, demographics and more for this podcast.
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Natural Meditation podcast launched 10 years ago and published 355 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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