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Artwork for My So-Called Midlife

My So-Called Midlife with Reshma Saujani

Lemonada Media
Midlife
Divorce
Aging
Parenting
Menopause
Midlife Crisis
Julia Louis-Dreyfus
Women Empowerment
Self-Acceptance
Conflict Resolution
Women
Marriage
Lena Waithe
Sheryl Lee Ralph
Breast Cancer
Mindfulness
Community Support
Financial Impact
Entertainment Industry
Black Women

…Is this it? That’s the question our host Reshma Saujani asks herself daily. She’s the founder of two successful nonprofits, she’s married to a great guy, and she’s raising two beautiful children. She’s gotten everything she’s ever wanted, so why does she feel so unsatisfied? Is this a woman’s version of a midlife crisis? She’s determined to figure it out, and with the strength of her group chat b... more

PublishesWeeklyEpisodes108Founded2 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for My So-Called Midlife

Latest Episodes

Many women take career pauses when they have children. But Neha Ruch – author of The Power Pause – wants you to know that there are so many other times and reasons to consider a pause. Perhaps a family member needs care. Perhaps you need time to expl... more

Katie Sturino loves her body. But the advocate, entrepreneur, and author put a lot of effort and hard work into getting to that place of body acceptance. She and Reshma dive into Katie’s accidental body acceptance journey, which began after her divor... more

Zarna Garg needed a change. After 16 years as a stay-at-home mom, Zarna had lost her own ambitions and knew it wasn’t sustainable. She attempted – and failed at – a long list of businesses before she found her calling as a stand-up comic. She cracks ... more

Reshma Saujani and Mel Robbins have both made TIME's Women of the Year (2026) list! To celebrate, we’re revisiting their powerful conversation about courage, control, and what it really takes to change your life.

At 41, Mel Robbins was at her rock ... more

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Recent Guests

Katie Sturino
Entrepreneur, author, body acceptance advocate
Megababe
Episode: Revisit: Normalizing Thigh Chafing and Boob Sweat with Katie Sturino
Zarna Garg
Comedian, entrepreneur, author of This American Woman, a one in a billion memoir
Self/Entrepreneurship
Episode: Revisit: Laughing Through the Breakdown with Zarna Garg
Stacy Sims
Exercise physiologist and nutrition scientist
Episode: Revisit: Fitness After 40: What You Need to Know with Stacy Sims
Dr. Sara Reardon
A pelvic floor physical therapist and trusted voice on women's pelvic health.
The Vagina Whisperer
Episode: Your Pain Is Not Normal with Dr. Sara Reardon
EJ Dickson
Journalist and cultural critic
Episode: One Bad Mother with EJ Dickson
Dr. Allison Alford
Psychologist and author of Good Daughtering
Episode: Good Daughtering with Dr. Allison Alford
Brad Meltzer
Best-selling writer known for his work on legacy and courage.
Episode: Making Magic in Midlife
Oona Metz
Psychotherapist, writer, and long-time divorce group leader
Episode: How to Fight Better with Oona Metz
Bozoma Saint John
Corporate leader, author, and television personality
Real Housewives of Beverly Hills
Episode: Revisit: How to Stop Giving a Fuck with Bozoma Saint John

Host

Reshma Saujani
Host of My So-Called Midlife; founder/leader involved with related initiatives; frequently partnered with media entities

Reviews

4.3 out of 5 stars from 192 ratings
  • A breath of fresh air!

    I genuinely appreciate your voice, your personal story and the gift of clarity & wisdom you’re offering women like me through your podcast! Thank you.

    Ameera

    Apple Podcasts
    5
    AmeeraVirani
    Canada22 days ago
  • This pod is a MUST LISTEN!

    I’ve been following Reshma Saujani since her TED Talk on Brave, Not Perfect… and I still quote it all the time. Her new podcast, My So-Called Midlife, is everything I didn’t know I needed. It feels honest, real, and refreshing in a world where midlife is usually talked about in whispers or clichés.

    Reshma brings the same mix of grit, vulnerability, and straight-up truth telling that first drew me to her work. Every episode feels like a conversation with the friend who tells you what you need to... more

    Apple Podcasts
    5
    MandyMChicago
    United States4 months ago
  • Dear Reshma, Thank you! Your podcast has meant so much these past months of marriage crisis.

    I'm working my way up from the first ones, and have benefitted from your generous sharing.

    My request: based in Europe, it would be great to have options that apply to us. For the PBS documentary M Factor, I wrote in and they kindly sent me a link. Loved Acorns CEO but I did not find a link to their website in show notes/or EU option to look into. Just a suggestion for your wider public :)

    Podcast Addict
    5
    AdrianaQG
    5 months ago
  • SOO MANY ADDS!

    I thought I had somehow started listening from the beginning again only to realize that the same ads were being played multiple times throughout the podcast. Each ad is extremely long and slow and at this point it's impossible to listen to this podcast.

    Apple Podcasts
    2
    rapprev
    United States6 months ago
  • Love this podcast

    It’s been amazing to get perspective from others in my age cohort. I have loved everyone Reshma has had a conversation with so far. I cannot wait for the next show.

    Apple Podcasts
    5
    Lmiche1022
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host's empathetic interviewing style resonates with many audiences.
Guests are seen as high-caliber and conversations feel empowering for midlife listeners.
Listeners praise honest, relatable conversations and practical takeaways.
Ads and sponsorships are a common critique impacting listening experience.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Intentional Ambition with Rha Goddess
Q: What are some of the barriers people face when trying to identify their true ambitions?
Many people know what they truly want but are often afraid due to societal conditioning, expectations, and the fear of failure.
Revisit: Fitness After 40: What You Need to Know with Stacy Sims
Q: What type of workouts should women over the age of 40 focus on?
Women should consider lower-intensity workouts and modify high-intensity classes to avoid exhaustion, focusing more on strength training and listening to their bodies.
Revisit: Fitness After 40: What You Need to Know with Stacy Sims
Q: How can you prep your body before menopause?
Stacy suggests implementing strategies like strength training, mindfulness practices, and nutrition focused on protein intake.
One Bad Mother with EJ Dickson
Q: What happened when you became a mom?
I realized I was treated differently, specifically worse.
Your Pain Is Not Normal with Dr. Sara Reardon
Q: What do you think most surprises women when they start doing this work?
Women are often surprised at how easy it actually is to make changes and improve their pelvic health through specific exercises and guidance.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Household Income
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Frequently Asked Questions About My So-Called Midlife

What is My So-Called Midlife about and what kind of topics does it cover?

A candid, action-oriented exploration of midlife for women, blending practical strategies with personal storytelling. Episodes frequently tackle ambition, health, relationships, parenting, and reinvention, featuring conversations with executives, authors, athletes, scientists, and therapists who share hard-won lessons and actionable tips. The show often centers on redefining success, building boundaries, and embracing change with honesty, humor, and resilience. A standout trait is the mix of high-profile guests and deeply practical guidance aimed at turning midlife questions into momentum and meaning.

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Which podcasts are similar to My So-Called Midlife?

These podcasts share a similar audience with My So-Called Midlife:

1. We Can Do Hard Things
2. Wiser Than Me with Julia Louis-Dreyfus
3. 10% Happier with Dan Harris
4. Everything Happens with Kate Bowler
5. Kelly Corrigan Wonders

How many episodes of My So-Called Midlife are there?

My So-Called Midlife launched 2 years ago and published 108 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on My So-Called Midlife?

Recent guests on My So-Called Midlife include:

1. Katie Sturino
2. Zarna Garg
3. Stacy Sims
4. Dr. Sara Reardon
5. EJ Dickson
6. Dr. Allison Alford
7. Brad Meltzer
8. Oona Metz

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