My Sister Said It
Lauren and AlyssaJoin sisters Lauren and Alyssa on their journey to health and wellness. Get practical tips, personal experiences and science-based advice on diet, lifestyle, and more. Listen every Monday to start your journey towards a healthier, happier you!
| Publishes | Weekly | Episodes | 53 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionAlternative HealthHealth & Fitness | |||
Listen to the Podcast
Latest Episodes
In this episode, Ren and Lyss discuss the benefits of being intentional with the foods you consume, add in, and or avoid during different parts of the cycle. They share observations from their cycles, such as cravings (dark chocolate anyone?) and flu... more
In this episode, Ren and Lys discuss the importance of varying the exercises and activities women do during the different phases of their cycle. They share some ways to get the body moving and active-even during the more rest centered days of the cyc... more
In this episode, Ren and Lys break down the 4 phases of a Womens Cycle. Briefly, they go into what happens during each phase, and consequently-what emotions, cravings, or motivations might accompany each phase. They discuss why its important to bette... more
This week, Ren and Lyss dive into the relationship between movement and our minds, as they discuss the profound influence of physical activity on mental well-being, agility, and longevity. From clearing every day brain fog to fighting mental decline ... more
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Reviews
- Love it💕Thank you for sharing your experience
Can’t wait for a new episode! Exited to listen to you every Monday 🙌🏻 topics are interesting and helpful for me. Thank you for sharing your experience. more
Apple Podcasts5sofiakedruk
Polanda year ago - NO JUST STOP
Stop like actually if y’all are going not post for 5 months you can at least say sorry but no you just carry on with your “busy” life’s. Do you know that there is something called a weekend but it’s so Annoying because y’all used to be my fav podcast but now I’m worried sick and so are your fans cause that’s not cool bruh so STOP and keep posting or tells more
Apple Podcasts1gffhyhygvjy
United Statesa year ago - Amazing!!
This podcast is the best I’ve ever listened to. I listen to all the episodes as they come out and every one is better than the last. Me and my brother (who sometimes listens too) are always in fits of laughter. Really entertaining and worth your while listening.
Apple Podcasts5gfehink
Ireland2 years ago - I need more please
I love y’all you are 😂
Apple Podcasts5gffhyhygvjyUnited States2 years ago - Vibe is good
Love the vibe you bring
Apple Podcasts4starfish147
Canada3 years ago
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Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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My Sister Said It launched 4 years ago and published 53 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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