Mindful Meditations with Dr. Rick Hanson
Rick HansonLed by psychologist and best-selling author Dr. Rick Hanson, these meditations provide a down-to-earth way to develop greater resilience, compassion, and happiness. More at rickhanson.com
| Publishes | Weekly | Episodes | 25 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & FitnessMental Health | |||
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Latest Episodes
If you often feel tense, unsettled, or caught in old patterns of fear, this practice helps you come home to your body, soften anxiety at its roots, and reconnect with your natural steadiness and kindness. We’ll move gently through grounding, releasin... more
In this heart-centered meditation, I gently guide you to settle into your body, find your place, and rest in the simple rhythm of your breath. As attention gathers in the chest, you explore a steady concentration on breathing in the heart area—then g... more
When the mind won’t settle — when thoughts spin, tension lingers, or self-criticism keeps you restless — it’s hard to find any real peace. This meditation invites you to gently let go of everything that isn’t calm, open, and present, and to rest more... more
When life feels busy or your mind won’t settle, it’s easy to lose touch with the simple goodness already inside you. This guided meditation helps you release tension, rest in calm awareness, and open your heart with kindness and compassion. Over time... more
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Chart Rankings
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Apple Podcasts | #196 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #180 |  South Korea/Health & Fitness/Mental Health |
Apple Podcasts | #230 |  Argentina/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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Frequently Asked Questions About Mindful Meditations
What is Mindful Meditations about and what kind of topics does it cover?
Focusing on mindfulness and emotional well-being, the episodes incorporate guided meditations led by an experienced psychologist and author. Each session guides listeners to cultivate a deeper connection with their own thoughts and feelings, promoting inner peace, resilience, and compassion. The meditations address common mental health challenges such as anxiety and trauma, while encouraging self-kindness and acceptance through various practices aimed at grounding and nurturing the spirit. Unique in its practical approach to integrating mindfulness into daily life, the series emphasizes the importance of being present, cultivating gratitude, and fostering a meaningful sense of connection with oneself and others.
Listeners can expect sessio... more
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How many listeners does Mindful Meditations get?
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What are the audience demographics for Mindful Meditations?
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How many subscribers and views does Mindful Meditations have?
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Which podcasts are similar to Mindful Meditations?
These podcasts share a similar audience with Mindful Meditations:
1. Practical Wisdom with Dr. Rick Hanson
2. Being Well with Forrest Hanson and Dr. Rick Hanson
3. Insight Hour with Joseph Goldstein
4. Sounds True: Insights at the Edge
5. Heart Wisdom with Jack Kornfield
How many episodes of Mindful Meditations are there?
Mindful Meditations launched 6 months ago and published 25 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Mindful Meditations?
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