Mindful Meditations with Dr. Rick Hanson
Rick HansonLed by psychologist and best-selling author Dr. Rick Hanson, these meditations provide a down-to-earth way to develop greater resilience, compassion, and happiness. More at rickhanson.com
| Publishes | Weekly | Episodes | 68 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthEducationHealth & FitnessSelf-Improvement | |||
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Settle into a sense of calm strength and open-hearted presence, grounded in the safety of this moment. This meditation helps you soften unnecessary guarding, rest in what is strong and steady within you, and open to the world around you with greater ... more
Settle into a sense of being already full and whole, resting in the spaciousness of awareness so you can meet whatever comes with greater steadiness, openness, and love.
You’re welcome to join me live each week for these meditations — free for eve... more
In this meditation, we’ll settle into the body, find a steadier ground beneath fear and anxiety, and get a felt sense of the courage, open-heartedness, and basic goodness that are already here inside you.
You’re welcome to join me live each week for... more
This meditation invites you to rest in a grounded sense of self, cultivating the inner calm, compassion, and clarity needed to stay connected with others while honoring your own healthy boundaries.
You’re welcome to join me live each week for these ... more
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I started reading in my book club Rick’s book Neurodharma. Highly recommend. Rick writes his book with such a thoughtful approach to language and I will have this book around for a long time. Rick’s podcast and meditations are so good. I find myself recommending them all the time to friends and family.
Apple Podcasts5Moflozoco
United States8 months ago - Thank you 🙏🏻
These meditations are not only helpful, but they act like a soothing balm for my soul. Rick's presence is so comforting, it feels like you're meditating with a dear friend. Thank you Rick for these free offerings.
Apple Podcasts5ninacaviniUnited States10 months ago
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Frequently Asked Questions About Mindful Meditations
What is Mindful Meditations about and what kind of topics does it cover?
Guided mindfulness sessions led by a psychologist and best-selling author focus on resilience, compassion, and happiness. Episodes emphasize heart-centered awareness, present-m moment grounding, and gentle, non-striving practices meant to cultivate inner calm and well-being. A distinctive strength is the accessible, evergreen coaching style that many listeners find comforting and easy to revisit daily.
Noteworthy is the emphasis on warm, compassionate approaches (often described as like practicing with a trusted friend) and the promise of practical steps listeners can apply to daily life. The format is consistently soothing, with a clear path from breath and body awareness to wider states of openness, gratitude, and inner steadiness that a... more
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How many listeners does Mindful Meditations get?
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How many subscribers and views does Mindful Meditations have?
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Which podcasts are similar to Mindful Meditations?
These podcasts share a similar audience with Mindful Meditations:
1. Practical Wisdom with Dr. Rick Hanson
2. Tara Brach
3. Being Well with Forrest Hanson and Dr. Rick Hanson
4. Heart Wisdom with Jack Kornfield
5. Tricycle Talks
How many episodes of Mindful Meditations are there?
Mindful Meditations launched a year ago and published 68 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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