Mindful Meditations with Dr. Rick Hanson
Rick HansonLed by psychologist and best-selling author Dr. Rick Hanson, these meditations provide a down-to-earth way to develop greater resilience, compassion, and happiness. More at rickhanson.com
| Publishes | Weekly | Episodes | 39 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & FitnessMental Health | |||
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When life pulls you in many directions, it’s easy to stay tense or distracted, never quite at ease in your own being. This meditation invites you to settle where you are, release what’s not needed, and rest your attention on something steady—like the... more
This meditation is a journey from the "trance of knowing"—that tight, anxious habit of trying to figure everything out—into the liberating space of presence.
You’re welcome to join me live each week for these meditations — free for everyone — by sig... more
When you’ve been bracing against stress, holding tension in your body, or feeling like you always have to stay on guard, it can be hard to truly relax or feel safe inside yourself. This meditation helps you gently lower your defenses by recognizing t... more
Many of us move through our days with a background sense of tension—bracing against uncertainty, aging, illness, or what might be coming next. This guided meditation offers a chance to pause that effort. You’re invited to settle into stillness, sense... more
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I started reading in my book club Rick’s book Neurodharma. Highly recommend. Rick writes his book with such a thoughtful approach to language and I will have this book around for a long time. Rick’s podcast and meditations are so good. I find myself recommending them all the time to friends and family.
Apple Podcasts5Moflozoco
United Statesa month ago - Thank you 🙏🏻
These meditations are not only helpful, but they act like a soothing balm for my soul. Rick's presence is so comforting, it feels like you're meditating with a dear friend. Thank you Rick for these free offerings.
Apple Podcasts5ninacaviniUnited States3 months ago
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Apple Podcasts | #204 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #141 |  Brazil/Health & Fitness/Mental Health |
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Frequently Asked Questions About Mindful Meditations
What is Mindful Meditations about and what kind of topics does it cover?
This series focuses on a variety of meditation practices led by a psychologist and best-selling author. Each episode aims to enhance resilience, nurturing compassion, and fostering happiness through guided meditative experiences. Themes like mindfulness, presence, emotional well-being, and self-compassion are extensively explored, providing listeners with practical tools to manage anxiety and stress in daily life. Unique to the collection, the host integrates psychological insights into meditation practices, aiming to resonate with both newcomers and seasoned practitioners alike, creating an inclusive atmosphere for self-improvement and education.
Where can I find podcast stats for Mindful Meditations?
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How many listeners does Mindful Meditations get?
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What are the audience demographics for Mindful Meditations?
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How many subscribers and views does Mindful Meditations have?
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Which podcasts are similar to Mindful Meditations?
These podcasts share a similar audience with Mindful Meditations:
1. Practical Wisdom with Dr. Rick Hanson
2. Being Well with Forrest Hanson and Dr. Rick Hanson
3. On Being with Krista Tippett
4. Tara Brach
5. 10% Happier with Dan Harris
How many episodes of Mindful Meditations are there?
Mindful Meditations launched 9 months ago and published 39 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Mindful Meditations?
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Where can I see ratings and reviews for Mindful Meditations?
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