Mindful Meditations with Dr. Rick Hanson
Rick HansonLed by psychologist and best-selling author Dr. Rick Hanson, these meditations provide a down-to-earth way to develop greater resilience, compassion, and happiness. More at rickhanson.com
| Publishes | Weekly | Episodes | 19 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthSelf-ImprovementEducation | |||
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In this meditation, we rest in the simple miracle of breathing — feeling supported by the body, the air, and the many forces that sustain life. As awareness moves through the belly, diaphragm, and heart, we open to steadiness, peace, and compassion. ... more
In today’s world, our minds race ahead while our bodies strain under stress, anxiety, and worry. This meditation is about coming home—finding relief from rumination, softening defendedness in the body, and resting in the deep reassurance that, right ... more
In this meditation, I guide you to settle into awareness of the body and breath, nurturing spaciousness and warm-hearted presence as a foundation for later exploring what to do when feeling triggered. I also encourage you to let go of tension and str... more
This meditation will help you steady the mind like a candle in a windless place—calm, present, and undisturbed.
You’re welcome to join me live each week for these meditations — free for everyone — by signing up here. We always start with a guided me... more
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Apple Podcasts | #104 |  India/Health & Fitness/Mental Health |
Apple Podcasts | #135 |  Belgium/Health & Fitness/Mental Health |
Apple Podcasts | #154 |  Poland/Health & Fitness/Mental Health |
Apple Podcasts | #167 |  New Zealand/Health & Fitness/Mental Health |
Apple Podcasts | #215 |  Netherlands/Health & Fitness/Mental Health |
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| Listeners per Episode | Gender Skew | Location | |||
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Frequently Asked Questions About Mindful Meditations
What is Mindful Meditations about and what kind of topics does it cover?
Focusing on mindfulness and emotional well-being, the episodes incorporate guided meditations led by an experienced psychologist and author. Each session guides listeners to cultivate a deeper connection with their own thoughts and feelings, promoting inner peace, resilience, and compassion. The meditations address common mental health challenges such as anxiety and trauma, while encouraging self-kindness and acceptance through various practices aimed at grounding and nurturing the spirit. Unique in its practical approach to integrating mindfulness into daily life, the series emphasizes the importance of being present, cultivating gratitude, and fostering a meaningful sense of connection with oneself and others.
Listeners can expect sessio... more
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How many listeners does Mindful Meditations get?
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What are the audience demographics for Mindful Meditations?
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How many subscribers and views does Mindful Meditations have?
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Which podcasts are similar to Mindful Meditations?
These podcasts share a similar audience with Mindful Meditations:
1. Practical Wisdom with Dr. Rick Hanson
2. Tara Brach
3. Being Well with Forrest Hanson and Dr. Rick Hanson
4. The Oprah Podcast
5. Michael Singer Podcast
How many episodes of Mindful Meditations are there?
Mindful Meditations launched 4 months ago and published 19 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Mindful Meditations?
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