Mindful Meditations with Dr. Rick Hanson
Rick HansonLed by psychologist and best-selling author Dr. Rick Hanson, these meditations provide a down-to-earth way to develop greater resilience, compassion, and happiness. More at rickhanson.com
| Publishes | Weekly | Episodes | 43 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-ImprovementMental HealthHealth & Fitness | |||
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A gentle, brain-based meditation for cultivating steady presence—helping you stay grounded in awareness, anchored in the breath and heart, and less carried away by passing thoughts and feelings.
You’re welcome to join me live each week for these med... more
When the mind is restless, leaning into the future or caught in subtle striving, it can feel like something is always missing. In this meditation, we gently come home to the breath and the body, letting go of effort, settling into a growing sense of ... more
In this meditation, you’re invited to gently settle your attention into feelings of peace and open-heartedness. As the mind grows more concentrated, these qualities can gradually expand, pervading the body and filling awareness with a quiet sense of ... more
A gentle meditation inviting you to rest in the heart, soften into trust, and practice letting go into the natural flow of experience.
You’re welcome to join me live each week for these meditations — free for everyone — by signing up at rick... more
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I started reading in my book club Rick’s book Neurodharma. Highly recommend. Rick writes his book with such a thoughtful approach to language and I will have this book around for a long time. Rick’s podcast and meditations are so good. I find myself recommending them all the time to friends and family.
Apple Podcasts5Moflozoco
United States2 months ago - Thank you 🙏🏻
These meditations are not only helpful, but they act like a soothing balm for my soul. Rick's presence is so comforting, it feels like you're meditating with a dear friend. Thank you Rick for these free offerings.
Apple Podcasts5ninacaviniUnited States4 months ago
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Apple Podcasts | #85 |  Philippines/Health & Fitness/Mental Health |
Apple Podcasts | #214 | Philippines/Health & Fitness |
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| Listeners per Episode | Gender Skew | Location | |||
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Frequently Asked Questions About Mindful Meditations
What is Mindful Meditations about and what kind of topics does it cover?
This series focuses on a variety of meditation practices led by a psychologist and best-selling author. Each episode aims to enhance resilience, nurturing compassion, and fostering happiness through guided meditative experiences. Themes like mindfulness, presence, emotional well-being, and self-compassion are extensively explored, providing listeners with practical tools to manage anxiety and stress in daily life. Unique to the collection, the host integrates psychological insights into meditation practices, aiming to resonate with both newcomers and seasoned practitioners alike, creating an inclusive atmosphere for self-improvement and education.
Where can I find podcast stats for Mindful Meditations?
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How many listeners does Mindful Meditations get?
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What are the audience demographics for Mindful Meditations?
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How many subscribers and views does Mindful Meditations have?
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Which podcasts are similar to Mindful Meditations?
These podcasts share a similar audience with Mindful Meditations:
1. Practical Wisdom with Dr. Rick Hanson
2. Being Well with Forrest Hanson and Dr. Rick Hanson
3. Tara Brach
4. 10% Happier with Dan Harris
5. Heart Wisdom with Jack Kornfield
How many episodes of Mindful Meditations are there?
Mindful Meditations launched 10 months ago and published 43 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Mindful Meditations?
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Where can I see ratings and reviews for Mindful Meditations?
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