Mindful Meditations with Dr. Rick Hanson
Rick HansonLed by psychologist and best-selling author Dr. Rick Hanson, these meditations provide a down-to-earth way to develop greater resilience, compassion, and happiness. More at rickhanson.com
| Publishes | Weekly | Episodes | 65 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthEducationHealth & FitnessSelf-Improvement | |||
Listen to this Podcast
Latest Episodes
This meditation invites you to rest in a grounded sense of self, cultivating the inner calm, compassion, and clarity needed to stay connected with others while honoring your own healthy boundaries.
You’re welcome to join me live each week for these ... more
In this meditation, guest teacher Melvin McLeod and Rick invite you to slow down, settle the mind, and gently notice your experience as it is, cultivating the insight, self-compassion, and inner steadiness that can help ease suffering and support gre... more
In this meditation, I’ll guide you to become grounded in your body, release needless anxiety and striving, and rest in the peaceful sense that what you’re receiving in this moment is already enough.
You’re welcome to join me live each week for these... more
In this meditation, I’ll guide you into a grounded, open sense of presence, where you can let go of striving, rest in simply being, and feel that you—and this moment—are already enough.
You’re welcome to join me live each week for these meditations ... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Host
Reviews
- The best
I started reading in my book club Rick’s book Neurodharma. Highly recommend. Rick writes his book with such a thoughtful approach to language and I will have this book around for a long time. Rick’s podcast and meditations are so good. I find myself recommending them all the time to friends and family.
Apple Podcasts5Moflozoco
United States7 months ago - Thank you 🙏🏻
These meditations are not only helpful, but they act like a soothing balm for my soul. Rick's presence is so comforting, it feels like you're meditating with a dear friend. Thank you Rick for these free offerings.
Apple Podcasts5ninacaviniUnited States9 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Mindful Meditations
What is Mindful Meditations about and what kind of topics does it cover?
Guided mindfulness sessions led by a psychologist and best-selling author focus on resilience, compassion, and happiness. Episodes emphasize heart-centered awareness, present-m moment grounding, and gentle, non-striving practices meant to cultivate inner calm and well-being. A distinctive strength is the accessible, evergreen coaching style that many listeners find comforting and easy to revisit daily.
Noteworthy is the emphasis on warm, compassionate approaches (often described as like practicing with a trusted friend) and the promise of practical steps listeners can apply to daily life. The format is consistently soothing, with a clear path from breath and body awareness to wider states of openness, gratitude, and inner steadiness that a... more
Where can I find podcast stats for Mindful Meditations?
Rephonic provides a wide range of podcast stats for Mindful Meditations. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Mindful Meditations and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Mindful Meditations get?
Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for Mindful Meditations, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Mindful Meditations?
Rephonic provides comprehensive predictive audience data for Mindful Meditations, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Mindful Meditations have?
To see how many followers or subscribers Mindful Meditations has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Mindful Meditations?
These podcasts share a similar audience with Mindful Meditations:
1. Practical Wisdom with Dr. Rick Hanson
2. Being Well with Forrest Hanson and Dr. Rick Hanson
3. The One You Feed | Personal Growth, Emotional Resilience & Purpose
4. The Science of Happiness
5. Heart Wisdom with Jack Kornfield
How many episodes of Mindful Meditations are there?
Mindful Meditations launched a year ago and published 65 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Mindful Meditations?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Mindful Meditations?
Rephonic pulls ratings and reviews for Mindful Meditations from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Mindful Meditations?
Rephonic provides full transcripts for episodes of Mindful Meditations. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.