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Practical Wisdom with Dr. Rick Hanson

Rick Hanson
Buddhism
Compassion
Mindfulness
Dukkha
Self-Improvement
Love
Anxiety
Systemic Injustice
Poverty
Caste System
Patriarchy
Mental Health
Expertise
Attachment
Interconnectedness
Trust
Craving
Social Media
Altruism
Impermanence

Led by psychologist and best-selling author Dr. Rick Hanson, these talks provide a down-to-earth way to develop greater resilience, compassion, and happiness. More at rickhanson.com

PublishesWeeklyEpisodes22Founded5 months ago
Number of ListenersCategories
Religion & SpiritualityBuddhismSelf-ImprovementEducation

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Artwork for Practical Wisdom

Latest Episodes

So often we judge ourselves harshly — reacting quickly, closing off, or staying angry even when we “know better.” But beneath every reaction, even the messy or neurotic ones, is a good intention trying to protect or guide us. In this talk, I explore ... more

Sometimes we can get stuck in our habits or our personal struggles, and we trap ourselves in a cage of our own making. OR, we see others who are unable to move forward and feel inclined to help them, but find they resist efforts to untangle the stran... more

Anxiety is a normal human experience — we all feel anxious or afraid sometimes — but excessive or chronic anxiety can wear us down and be detrimental to our long-term happiness and health. Plus, many of us are anxious about things that we don’t actua... more

It’s easy to feel hurt, frustrated, or reactive when others let us down — or when we’re caught in old patterns of resentment and blame. But we actually have the power to influence how we see, feel about, and respond to other people. So this week I ex... more

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Recent Guests

John McCransky
Deep teacher and practitioner in Buddhist practices.
Author, Compassion with Paul Condon
Episode: Why We Suffer—and How to Stop Adding to the Pain

Host

Rick Hanson
Host of Practical Wisdom, a psychologist and best-selling author who provides insights on personal development, resilience, and mindfulness through the lens of Buddhism and psychology.

Reviews

5.0 out of 5 stars from 15 ratings
  • Really excellent

    So pleased these are now on a podcast. Rick you make such a difference! Please consider adding the back catalogue if it’s possible. Thank you so much

    Apple Podcasts
    5
    Pamela Lauren
    United Kingdom4 months ago

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Listeners appreciate the responsiveness of the host and the practical guidance offered in each episode.
There is a desire for broader access to past talks, indicating strong engagement with the content.

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Talking Points

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How to Calm the Biological Machinery of Stress and Suffering
Q: What can someone do to motivate themselves to do hard things, exercise, organize home and finances, etc.?
Start by setting yourself up to win, doing little things, associating rewards with good habits, and framing your identity in positive terms that encourage action.
Key Steps in Your Personal Growth Journey
Q: Might you be able to recommend a specific kind of meditation?
During moments of helplessness, finding a state of peaceful rest can be effective, allowing you to accept what you cannot change.
Key Steps in Your Personal Growth Journey
Q: Do I have any tips for stopping an acute anxiety attack?
Use comforting activities such as drinking water and lifting your gaze to the horizon. Remind yourself that no one has ever died from a panic attack and they usually end quickly.

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Frequently Asked Questions About Practical Wisdom

What is Practical Wisdom about and what kind of topics does it cover?

Themes of personal growth, mental health, and Buddhist principles are central to the discussions presented. The conversations frequently explore concepts such as mindfulness, resilience, compassion, and the nature of suffering, drawing from both psychology and Buddhist teachings. Notably, the focus is on practical strategies empowering listeners to navigate life's challenges and enhance their emotional well-being. The host often includes personal reflections and insights, offering a relatable and engaging approach to these profound topics.

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Which podcasts are similar to Practical Wisdom?

These podcasts share a similar audience with Practical Wisdom:

1. Being Well with Forrest Hanson and Dr. Rick Hanson
2. Tara Brach
3. Heart Wisdom with Jack Kornfield
4. Untangle
5. 10% Happier with Dan Harris

How many episodes of Practical Wisdom are there?

Practical Wisdom launched 5 months ago and published 22 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Practical Wisdom?

Recent guests on Practical Wisdom include:

1. John McCransky

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