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Practical Wisdom with Dr. Rick Hanson

Rick Hanson
Buddhism
Compassion
Mindfulness
Dukkha
Self-Improvement
Love
Anxiety
Poverty
Systemic Injustice
Caste System
Mental Health
Patriarchy
Attachment
Expertise
Trust
Interconnectedness
Craving
Altruism
Social Media
Relationships

Led by psychologist and best-selling author Dr. Rick Hanson, these talks provide a down-to-earth way to develop greater resilience, compassion, and happiness. More at rickhanson.com

PublishesWeeklyEpisodes19Founded4 months ago
Number of ListenersCategories
BuddhismReligion & SpiritualitySelf-ImprovementEducation

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Artwork for Practical Wisdom

Latest Episodes

It’s easy to feel hurt, frustrated, or reactive when others let us down — or when we’re caught in old patterns of resentment and blame. But we actually have the power to influence how we see, feel about, and respond to other people. So this week I ex... more

In these turbulent times, it’s natural to feel shaken. Together, we can return to what is truly reliable—our present moment, our good intentions, our capacity to love, the steadiness of awareness, and the enduring ground of nature and the universe. T... more

In this talk, I explore what it’s like for us when we get triggered—those moments when, all of a sudden, something takes over and we’re flooded with a strong, often old, emotional reaction. We’ll walk through how to recognize we’re triggered, pause t... more

So often we get caught in worry, strain, and the constant pressure to do more — to fix everything, to control what we simply can’t. In this talk, I explore how to let go of what’s beyond our power, how to do the “next right thing” even when life feel... more

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Recent Guests

John McCransky
Deep teacher and practitioner in Buddhist practices.
Author, Compassion with Paul Condon
Episode: Why We Suffer—and How to Stop Adding to the Pain

Host

Dr. Rick Hanson
Psychologist, best-selling author, and host focusing on resilience, personal growth, and emotional well-being.

Reviews

5.0 out of 5 stars from 15 ratings
  • Really excellent

    So pleased these are now on a podcast. Rick you make such a difference! Please consider adding the back catalogue if it’s possible. Thank you so much

    Apple Podcasts
    5
    Pamela Lauren
    United Kingdom3 months ago

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Talking Points

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How to Calm the Biological Machinery of Stress and Suffering
Q: What can someone do to motivate themselves to do hard things, exercise, organize home and finances, etc.?
Start by setting yourself up to win, doing little things, associating rewards with good habits, and framing your identity in positive terms that encourage action.
Key Steps in Your Personal Growth Journey
Q: Might you be able to recommend a specific kind of meditation?
During moments of helplessness, finding a state of peaceful rest can be effective, allowing you to accept what you cannot change.
Key Steps in Your Personal Growth Journey
Q: Do I have any tips for stopping an acute anxiety attack?
Use comforting activities such as drinking water and lifting your gaze to the horizon. Remind yourself that no one has ever died from a panic attack and they usually end quickly.

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Frequently Asked Questions About Practical Wisdom

What is Practical Wisdom about and what kind of topics does it cover?

The content focuses on well-being, personal growth, and emotional resilience, often exploring themes like mindfulness, compassion, and the psychological underpinnings of happiness. Presentations frequently reference Buddhist teachings, emphasizing practical steps for fostering positive emotions, such as appreciation and generosity. Episodes also engage listeners in reflective practices, highlighting the distinction between healthy desires and cravings, and providing tools to navigate life's challenges with a resilient mindset. The discussions are likely to resonate with individuals seeking to enhance their emotional well-being and cultivate a deeper understanding of the self.

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Which podcasts are similar to Practical Wisdom?

These podcasts share a similar audience with Practical Wisdom:

1. Being Well with Forrest Hanson and Dr. Rick Hanson
2. Mindful Meditations with Dr. Rick Hanson
3. Tara Brach
4. Metta Hour with Sharon Salzberg
5. 10% Happier with Dan Harris

How many episodes of Practical Wisdom are there?

Practical Wisdom launched 4 months ago and published 19 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Practical Wisdom?

Recent guests on Practical Wisdom include:

1. John McCransky

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