
Led by psychologist and best-selling author Dr. Rick Hanson, these talks provide a down-to-earth way to develop greater resilience, compassion, and happiness. More at rickhanson.com
| Publishes | Weekly | Episodes | 48 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Religion & SpiritualitySelf-ImprovementBuddhismEducation | |||

You’re welcome to join me live each week for these talks — for free — by signing up at rickhanson.com/wednesday-meditations-with-dr-rick-hanson/. We always start with a guided meditation to set the tone for the evening. If you’d like to exper... more
When power comes at us — through authority, intimidation, manipulation, or fear — it can stir old anxiety and self-doubt. So this week I explored how power affects the mind, from personal relationships and childhood conditioning to social hierarchies... more
We often give away our power by focusing on what we can’t control and getting pulled into stress, overthinking, or other people’s reactions. This week I focused on how to reclaim your power by focusing on where you actually have influence—your attent... more
When the world feels overwhelming and full of suffering (which seems to happen a lot, these days), it’s easy to feel torn between caring for yourself and caring for others. So this week I explored how to hold both without shutting down or turning awa... more
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These talks touch on so many important topics, and so many relatable human experiences. I appreciate Rick's approachable way of teaching and his continued desire to help all of us find a little more joy and peace in our everyday lives. You can feel that he truly cares about this work, and it makes the teachings even more meaningful. Thank you 🙏🏻
So pleased these are now on a podcast. Rick you make such a difference! Please consider adding the back catalogue if it’s possible. Thank you so much
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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Listeners, social reach, demographics and more for this podcast.
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A practical, science- and mindfulness-informed show exploring resilience, compassion, and happiness through psychology, Buddhist principles, and everyday ethics. Episodes repeatedly emphasize self-care alongside caring for others, offering tangible practices—from mindfulness and compassionate action to managing burnout and navigating difficult emotions. Listeners are likely drawn to personal growth, mental well-being, and ethical living, with a focus on applying deep insights to work, family, and community. A notable edge is the clear blend of clinical psychology, spiritual psychology, and accessible, real-world guidance that often ties inner work to social impact.
Rephonic provides a wide range of podcast stats for Practical Wisdom. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Practical Wisdom and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
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These podcasts share a similar audience with Practical Wisdom:
1. Being Well with Forrest Hanson and Dr. Rick Hanson
2. Tara Brach
3. Mindful Meditations with Dr. Rick Hanson
4. Metta Hour with Sharon Salzberg
5. The Way Out Is In
Practical Wisdom launched a year ago and published 48 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Practical Wisdom include:
1. John McCransky
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