Metta Hour with Sharon Salzberg
Be Here Now NetworkThe Sharon Salzberg Metta Hour features Buddhist philosophy in a practical, common sense vernacular. Sharon’s natural wisdom, sense of humor and the ease with which she translates these teachings forge an intimate connection with the listener. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery.
Sharon Salzberg is a meditation pioneer, world-ren... more
| Publishes | Twice monthly | Episodes | 288 | Founded | 12 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Religion & SpiritualitySociety & CultureBuddhism | |||
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Latest Episodes
The Buddha taught a path of awakened living, but how does that manifest in today’s world of constant connectivity and widespread suffering? How do we keep our hearts open without being defined or hardened by the pain that surrounds us, whether person... more
For episode 284, devon and nico hase return to the Metta Hour to speak with Sharon about their new book, This Messy, Gorgeous Love: A Buddhist Guide to Lasting Partnership.
devon and nico serve as guiding teachers of the online dharma community Ref... more
The Buddha taught a path of awakened living, but how does that manifest in today’s world of constant connectivity and widespread suffering?
How do we keep our hearts open without being defined or hardened by the pain that surrounds us, whether perso... more
For episode 282, Elisha Goldstein, PhD, returns to the Metta Hour to speak with Sharon about his new book, Tiny Shifts: How Emotional Health Transforms Stress, Relationships, and Longevity.
Elisha Goldstein is a clinical psychologist, bestselling au... more
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Reviews
- A favorite teacher and friend
I’m always excited when a new Metta Hour is released. Sharon is so clear, precise and relatable.
Apple Podcasts5otter1679
United Statesa year ago - A refuge indeed!
This podcast is a refuge for me too! Hearing Sharon’s voice always brings me joy and comfort
Apple Podcasts5kiotvUnited Statesa year ago - Great teacher
Sharon is a great teacher. In my first guided meditation with her, I felt that I was limitless along with infinite time and space. Jon Katz
Apple Podcasts5SertentirUnited States2 years ago - Precious guidance
Sharon is such a skilled, insightful, relatable and likable teacher - I always feel more grounded and lighter in spirit after listening to her podcasts, and walk away with tangible practice guidance.
Apple Podcasts5Leeann_in_COUnited States2 years ago - Write a review - this review is written...
Every Metta Hour episode on Apple Podcasts posting is repetitiously identified by a useless title, "Episode 200: Sharon speaks with (another person)" and synopsis: "For episode 200 of The Metta Hour Podcast, Sharon speaks with (another person)" Rinse and repeat.
It would be helpful if those limited 5-lines were a subject title and topic synopsis that is descriptive instead of just repeating the name-dropping and no idea of what the topic itself is.
I have learned that these podcasts often ... more
Apple Podcasts1Hear 2 HelpUnited States2 years ago
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Chart Rankings
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Apple Podcasts | #10 | United States/Religion & Spirituality/Buddhism |
Apple Podcasts | #11 |  Canada/Religion & Spirituality/Buddhism |
Apple Podcasts | #18 |  United Kingdom/Religion & Spirituality/Buddhism |
Apple Podcasts | #166 | Canada/Religion & Spirituality |
Apple Podcasts | #189 | United Kingdom/Religion & Spirituality |
Apple Podcasts | #22 |  France/Religion & Spirituality/Buddhism |
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Frequently Asked Questions About Metta Hour
What is Metta Hour about and what kind of topics does it cover?
The show centers on mindfulness, lovingkindness meditation, and Buddhist philosophy translated into accessible practice. Episodes frequently explore how to apply compassion, resilience, and mental well-being in daily life, often through guest-led conversations with respected Buddhist teachers, psychologists, and authors. Notable strengths include practical guidance, gentle humor, and the host's ability to make deep spiritual concepts approachable for a broad audience. The format often blends personal stories, teachings, and guided practices, making it appealing for listeners seeking authentic spiritual guidance and tools to manage stress and cultivate kindness in real-world contexts.
Where can I find podcast stats for Metta Hour?
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How many listeners does Metta Hour get?
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What are the audience demographics for Metta Hour?
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How many subscribers and views does Metta Hour have?
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Which podcasts are similar to Metta Hour?
These podcasts share a similar audience with Metta Hour:
1. Insight Hour with Joseph Goldstein
2. Heart Wisdom with Jack Kornfield
3. Tricycle Talks
4. Tara Brach
5. Sounds True: Insights at the Edge
How many episodes of Metta Hour are there?
Metta Hour launched 12 years ago and published 288 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Metta Hour?
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Where can I see ratings and reviews for Metta Hour?
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What guests have appeared on Metta Hour?
Recent guests on Metta Hour include:
1. Devin Hays
2. Nico Hays
3. Valarie Ka ur
4. Elijah Goldstein
5. Dipa Ma
6. Jack Kornfield
7. Parvati Markus
8. Richie Davidson
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.