Metta Hour with Sharon Salzberg
Be Here Now NetworkThe Sharon Salzberg Metta Hour features Buddhist philosophy in a practical, common sense vernacular. Sharon’s natural wisdom, sense of humor and the ease with which she translates these teachings forge an intimate connection with the listener. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery.
Sharon Salzberg is a meditation pioneer, world-ren... more
| Publishes | Weekly | Episodes | 264 | Founded | 11 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Society & CultureBuddhismReligion & Spirituality | |||
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Latest Episodes
For episode 262, Sharon speaks with Scott Barry Kaufman as part of the Metta Hour Anxiety Series.
In this series, Sharon is speaking with Mental Health experts, providers and researchers for tools to work with anxiety in increasingly challenging tim... more
For episode 261, Dr. Jenny Taitz returns to the Metta Hour for our Anxiety Series.
Jenny is a clinical psychologist and an assistant clinical professor in psychiatry at the University of California, Los Angeles. She completed her fellowship in psyc... more
For episode 260, we are launching a new Anxiety Series on the Metta Hour. Sharon is speaking with Mental Health experts, providers and researchers for tools to work with anxiety in increasingly challenging times. To launch the series, Sharon sits dow... more
For episode 259, we bring you the second half of a two-part series on the Force of Kindness.
Listen to the first part of this series released earlier in February of 2025 right here.
His Holiness the Dalai Lama has stated, “My true religion is kindn... more
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Reviews
- A refuge indeed!
This podcast is a refuge for me too! Hearing Sharon’s voice always brings me joy and comfort
Apple Podcasts5kiotv
United States2 months ago - Great teacher
Sharon is a great teacher. In my first guided meditation with her, I felt that I was limitless along with infinite time and space. Jon Katz
Apple Podcasts5SertentirUnited Statesa year ago - Precious guidance
Sharon is such a skilled, insightful, relatable and likable teacher - I always feel more grounded and lighter in spirit after listening to her podcasts, and walk away with tangible practice guidance.
Apple Podcasts5Leeann_in_COUnited Statesa year ago - Write a review - this review is written...
Every Metta Hour episode on Apple Podcasts posting is repetitiously identified by a useless title, "Episode 200: Sharon speaks with (another person)" and synopsis: "For episode 200 of The Metta Hour Podcast, Sharon speaks with (another person)" Rinse and repeat.
It would be helpful if those limited 5-lines were a subject title and topic synopsis that is descriptive instead of just repeating the name-dropping and no idea of what the topic itself is.
I have learned that these podcasts often ... more
Apple Podcasts1Hear 2 HelpUnited Statesa year ago - Such a wise person
Try to never miss one of Sharon’s podcasts. I learn something from every single one.
Apple Podcasts5wgajr1United Statesa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #9 | United States/Religion & Spirituality/Buddhism |
Apple Podcasts | #8 |  Canada/Religion & Spirituality/Buddhism |
Apple Podcasts | #13 |  United Kingdom/Religion & Spirituality/Buddhism |
Apple Podcasts | #178 | Canada/Religion & Spirituality |
Apple Podcasts | #7 |  Australia/Religion & Spirituality/Buddhism |
Apple Podcasts | #30 |  France/Religion & Spirituality/Buddhism |
Talking Points
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Frequently Asked Questions About Metta Hour
What is Metta Hour about and what kind of topics does it cover?
Focused on Buddhist philosophy, meditation, and personal growth, this podcast features deep conversations that resonate with listeners interested in self-discovery and spiritual practices. Episodes often integrate themes of self-compassion, resilience, mindfulness, and community building, drawing from the personal stories and insights of the host and various expert guests. With a blend of humor and accessibility, listeners can expect practical guidance alongside profound reflections that invite them to reflect on their own lives and personal journeys. The content is particularly valuable for those seeking to deepen their understanding of mindfulness and enhance their emotional well-being through meditation practices.
Where can I find podcast stats for Metta Hour?
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How many listeners does Metta Hour get?
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What are the audience demographics for Metta Hour?
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How many subscribers and views does Metta Hour have?
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Which podcasts are similar to Metta Hour?
These podcasts share a similar audience with Metta Hour:
1. Insight Hour with Joseph Goldstein
2. Heart Wisdom with Jack Kornfield
3. Tricycle Talks
4. Tara Brach
5. Mind & Life
How many episodes of Metta Hour are there?
Metta Hour launched 11 years ago and published 264 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Metta Hour?
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Where can I see ratings and reviews for Metta Hour?
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What guests have appeared on Metta Hour?
Recent guests on Metta Hour include:
1. Scott Barry Kaufman
2. Christina Feldman
3. Norma Ryuko Kawelokū Wong
4. Elizabeth Gilbert
5. Ruth King
6. Cory Allen
7. Kristin Neff
8. Ethan Nichtern
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.