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Metta Hour with Sharon Salzberg

Be Here Now Network

The Sharon Salzberg Metta Hour features Buddhist philosophy in a practical, common sense vernacular. Sharon’s natural wisdom, sense of humor and the ease with which she translates these teachings forge an intimate connection with the listener. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery. more

PublishesWeeklyEpisodes244Founded10 years ago
Number of ListenersCategories
BuddhismSociety & CultureReligion & Spirituality

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Latest Episodes

For episode 242, Emma Seppälä, Ph.D. returns to the Metta Hour to speak about her new book, “Sovereign: Reclaim Your Freedom, Energy, and Power in a Time of Distraction, Uncertainty, and Chaos.” more

3 days ago

For episode 242, Sharon speaks with psychologist Zindel Segal, PhD, and neuroscientist Norman Farb, PhD, about their new book, Better in Every Sense: How the New Science of Sensation Can Help You Reclaim Your Life. more

19 days ago

For episode 240, we are continuing the Fireside Chat Series on the Metta Hour with Kamla Masters. more

a month ago

For episode 239, Sharon chats with friends Duncan Trussell and Raghu Markus about their new audiobook Moving from the Movie of Me to the Movie of We. more

2 months ago


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4.7 out of 5 stars from 920 ratings
  • Precious guidance

    Sharon is such a skilled, insightful, relatable and likable teacher - I always feel more grounded and lighter in spirit after listening to her podcasts, and walk away with tangible practice guidance.

    Apple Podcasts
    United States4 months ago
  • Write a review - this review is written...

    Every Metta Hour episode on Apple Podcasts posting is repetitiously identified by a useless title, "Episode 200: Sharon speaks with (another person)" and synopsis: "For episode 200 of The Metta Hour Podcast, Sharon speaks with (another person)" Rinse and repeat. more

    Apple Podcasts
    Hear 2 Help
    United States5 months ago
  • Such a wise person

    Try to never miss one of Sharon’s podcasts. I learn something from every single one.

    Apple Podcasts
    United States5 months ago
  • A healing spiritual guide

    This is where I go for lessons, healing and guidance!

    Apple Podcasts
    United States5 months ago
  • Refuge

    This podcast is a refuge for me.

    Apple Podcasts
    United States8 months ago

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Metta Hour launched 10 years ago and published 244 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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