Artwork for Metta Hour

Metta Hour with Sharon Salzberg

Be Here Now Network
Society & CultureReligion & SpiritualityBuddhism

The Sharon Salzberg Metta Hour features Buddhist philosophy in a practical, common sense vernacular. Sharon’s natural wisdom, sense of humor and the ease with which she translates these teachings forge an intimate connection with the listener. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery.Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author.She is one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 45 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of twelve books, including the New York Times bestseller, Real Happiness, now in its second edition, and her seminal work, Lovingkindness. Her forthcoming release, Real Life: The Journey from Isolation to Openness and Freedom, is set for release in April of 2023 from F... more


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Latest Episodes

Stephen Cope and Sharon Salzberg come together in Metta Hour to discuss dharma and the shared struggles of humanity. In this episode Sharon and Stephen talk about: more

8 days ago

Sharon welcomes social justice educator, yoga teacher, and author Jacoby Ballard to the Metta Hour for Episode 185. more

22 days ago

Author and speaker Agapi Stassinopoulos joins Sharon for a conversation on the Metta Hour Podcast Episode 184. more

a month ago


4.5 out of 5 stars from 694 ratings
  • Sharon

    had the best laugh ever

    Apple Podcasts
    United States7 months ago
  • You'll love this...

    Loved it! I found it fun and inviting to listen too, I believeyou will too.

    Tiffani Ordonez
    United Statesa year ago
  • Wow

    What a talk! You were on your game for that one, thank you!

    Apple Podcasts
    Mellow Lion
    United Statesa year ago
  • Great

    I started listening to this podcast after I read Sharon’s book real happiness. Her wisdom and insight is a much appreciated calming presence in my life.

    Apple Podcasts
    JazzFish(yeah thats right)
    United Statesa year ago
  • Attachment... oh wow!

    Chapter 127 with Bethany Saltman about attachment just came to me at the right moment! I am discovering about my attachment with my son who is now 20, and how I experience my love for him. I wish I had been aware of this when he was a baby, but still I am so grateful that I am aware of it now! more

    Apple Podcasts
    Netherlandsa year ago

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Metta Hour launched 8 years ago and published 188 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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