Insight Hour with Joseph Goldstein
Be Here Now NetworkJoseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful stor... more
| Publishes | Monthly | Episodes | 263 | Founded | 11 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Religion & SpiritualitySociety & CultureBuddhism | |||
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Latest Episodes
Joseph Goldstein explores gradual cultivation, highlighting that even if we are suddenly awakened, we still must have an ongoing practice to work with hindrances and ingrained habits.
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Continuing his exploration of selflessness, Joseph Goldstein helps listeners live in the balance of both relative and ultimate truth.
This episode is a continuation of a talk that started in episode 259, "Selflessness, Dukkha, and Freedom."
This ep... more
Unpacking the Buddha’s notions of self and nonself, transience and suffering, Joseph Goldstein leads listeners into the heart of liberation.
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Distinguishing aspiration from striving with ego, Joseph Goldstein gives listeners permission to have a sense of purpose along their spiritual path.
This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/insighthou... more
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Reviews
- Life changing
Joseph is knowledgeable, skilled and very relatable. His talks are well translated into modern life and I really appreciate that. He doesn’t shy away from explaining the complexity of concepts and the important definitional nuances that are often missed in translations. Without it, big concepts such as ‘consciousness’ and ‘self’ come across as riddles. I’m grateful these recordings are share via this app. Thanks to the team who have produce this! I listen to it every day.
Apple Podcasts5Anna_May2026
Australiaa month ago - Phenomenal
Joseph Goldstein’s knowledge and delivery of the tenants of Buddhism is unsurpassed in my experience. Without a doubt, I am a better person for having come into contact with his teachings. Forever grateful.
Apple Podcasts5Nickel ninny
United States10 months ago - Understanding the Nature of Things
For anyone who is looking to understand their perception of reality and then keep walking further into awakened awareness - this is for you. Joseph has a delightful teaching style and is able to break down complex teachings for us all to understand. My favourite podcast.
Apple Podcasts5KWPisMEAustraliaa year ago Joseph's talks are gifts to humanity of estimable wealth. For me, these talks are causes of true happiness. I have seen enough of this world to know already what's happening and I feel no need whatsoever to listen to "the news you need to know". Happiness is: turning away from all of that and just listening to talks such as these.
Audible5RAUnited Statesa year ago- TRUE WEALTH
Joseph's talks are gifts to humanity of estimable wealth. For me, these talks are causes of true happiness. I have seen enough of this world to know already what's happening and I feel no need whatsoever to listen to "the news you need to know". Happiness is: turning away from all of that and just listening to talks such as these.
Audible5RAUnited Statesa year ago
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Chart Rankings
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Apple Podcasts | #4 | United States/Religion & Spirituality/Buddhism |
Apple Podcasts | #2 |  Canada/Religion & Spirituality/Buddhism |
Apple Podcasts | #3 |  United Kingdom/Religion & Spirituality/Buddhism |
Apple Podcasts | #66 | United Kingdom/Religion & Spirituality |
Apple Podcasts | #115 | Canada/Religion & Spirituality |
Apple Podcasts | #4 | Australia/Religion & Spirituality/Buddhism |
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Frequently Asked Questions About Insight Hour
What is Insight Hour about and what kind of topics does it cover?
Thoughtful, practice-oriented conversations centered on Buddhist mindfulness, non-attachment, and the integration of awakening with daily life. Episodes routinely explore core themes like impermanence, non-self, equanimity, compassion, and ethical living, often weaving practical meditation guidance with personal anecdotes and humor. The show aims to make deep teachings accessible for practitioners at all levels, while also appealing to listeners curious about Western Buddhist perspectives and how these ideas translate into modern life. A notable strength is Joseph Goldstein's clear, warm delivery and ability to connect ancient wisdom with contemporary experience, which can make it a compelling listen for coaching, personal development, or s... more
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How many listeners does Insight Hour get?
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What are the audience demographics for Insight Hour?
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How many subscribers and views does Insight Hour have?
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Which podcasts are similar to Insight Hour?
These podcasts share a similar audience with Insight Hour:
1. Heart Wisdom with Jack Kornfield
2. Metta Hour with Sharon Salzberg
3. Tricycle Talks
4. Ram Dass Here And Now
5. Tara Brach
How many episodes of Insight Hour are there?
Insight Hour launched 11 years ago and published 263 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Insight Hour?
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What guests have appeared on Insight Hour?
Recent guests on Insight Hour include:
1. Joseph Goldstein
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