Insight Hour with Joseph Goldstein
Be Here Now NetworkJoseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful stor... more
| Publishes | Monthly | Episodes | 266 | Founded | 11 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | BuddhismReligion & SpiritualitySociety & Culture | |||
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Latest Episodes
Joseph Goldstein reveals how Nibbana differs from blissful meditation states and why true liberation lies beyond every conditioned experience.
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Touching into the selfless nature of experience, Joseph Goldstein explores uprooting the defilements through the clarity that comes from practice.
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Joseph Goldstein investigates the not-so-obvious delight of seeing our own arrogance (Māna), and the balance of knowing ultimate truth while living with a functional sense of “I.”
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Joseph Goldstein explores gradual cultivation, highlighting that even if we are suddenly awakened, we still must have an ongoing practice to work with hindrances and ingrained habits.
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- Highly Recommend
Jospeh Goldstein is a straightforward teacher and presents the teachings and practices in a way that is practical and easy to understand. I highly recommend his series on the Satipatthana sutta.
Apple Podcasts5ZacharyJ93
United Statesa month ago - Life changing
Joseph is knowledgeable, skilled and very relatable. His talks are well translated into modern life and I really appreciate that. He doesn’t shy away from explaining the complexity of concepts and the important definitional nuances that are often missed in translations. Without it, big concepts such as ‘consciousness’ and ‘self’ come across as riddles. I’m grateful these recordings are share via this app. Thanks to the team who have produce this! I listen to it every day.
Apple Podcasts5Anna_May2026
Australia4 months ago - Phenomenal
Joseph Goldstein’s knowledge and delivery of the tenants of Buddhism is unsurpassed in my experience. Without a doubt, I am a better person for having come into contact with his teachings. Forever grateful.
Apple Podcasts5Nickel ninnyUnited Statesa year ago - Understanding the Nature of Things
For anyone who is looking to understand their perception of reality and then keep walking further into awakened awareness - this is for you. Joseph has a delightful teaching style and is able to break down complex teachings for us all to understand. My favourite podcast.
Apple Podcasts5KWPisMEAustraliaa year ago Joseph's talks are gifts to humanity of estimable wealth. For me, these talks are causes of true happiness. I have seen enough of this world to know already what's happening and I feel no need whatsoever to listen to "the news you need to know". Happiness is: turning away from all of that and just listening to talks such as these.
Audible5RAUnited Statesa year ago
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Chart Rankings
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Apple Podcasts | #5 | United States/Religion & Spirituality/Buddhism |
Apple Podcasts | #5 |  Canada/Religion & Spirituality/Buddhism |
Apple Podcasts | #9 |  United Kingdom/Religion & Spirituality/Buddhism |
Apple Podcasts | #159 | United Kingdom/Religion & Spirituality |
Apple Podcasts | #209 | Canada/Religion & Spirituality |
Apple Podcasts | #6 | Australia/Religion & Spirituality/Buddhism |
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Frequently Asked Questions About Insight Hour
What is Insight Hour about and what kind of topics does it cover?
Thoughtful, practice-oriented discussions on mindfulness, meditation, and Buddhist philosophy populate episodes. Core themes include non-self, impermanence, awakening, and how to integrate contemplative insights into daily life, with Joseph Goldstein guiding conversations and live Q&A. The show is likely valued for clear explanations, practical guidance, and personal anecdotes that illuminate traditional teachings for a modern audience, often appealing to practitioners and curious newcomers alike. A notable strength is the balance between deep Dharma concepts and accessible, human storytelling that invites reflection and consistent practice.
Where can I find podcast stats for Insight Hour?
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How many listeners does Insight Hour get?
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What are the audience demographics for Insight Hour?
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How many subscribers and views does Insight Hour have?
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Which podcasts are similar to Insight Hour?
These podcasts share a similar audience with Insight Hour:
1. Heart Wisdom with Jack Kornfield
2. Metta Hour with Sharon Salzberg
3. Tricycle Talks
4. Tara Brach
5. The Way Out Is In
How many episodes of Insight Hour are there?
Insight Hour launched 11 years ago and published 266 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Insight Hour?
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Where can I see ratings and reviews for Insight Hour?
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What guests have appeared on Insight Hour?
Recent guests on Insight Hour include:
1. Gua Gu
2. Joseph Goldstein
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