Artwork for Insight Hour

Insight Hour with Joseph Goldstein

Be Here Now Network
Society & CultureReligion & SpiritualityBuddhism

Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful story telling.


Do you want to know how many people listen to Insight Hour? Or perhaps how many downloads it gets? Rephonic has scanned the web and collated all the information we found in our podcast database.

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Latest Episodes

Continuing to explore the themes discussed in our previous episode, Joseph is back with an enlivening discourse on concepts and realities, the root cause of suffering, and how mindfulness connects with free-falling. more

8 days ago

The Insight Hour podcast's "Essential Buddhism" series returns with lessons we can learn from the parable of Plato’s Cave and the Buddhist teachings on the Four Ultimate Realities. more

16 days ago

In this recording from the Insight Meditation Society, Joseph Goldstein focuses on the third foundation of mindfulness: the mindfulness of mind. more

24 days ago


4.8 out of 5 stars from 926 ratings
  • Grateful for his teachings

    The early Buddhist texts and teachings are clearly explained and clarified by Joseph. His wisdom and personal experiences bring liveliness and humor to his talks and one’s interest is continuously engaged. I greatly appreciate the lectures and relisten to them often.

    Apple Podcasts
    sumie 100
    United States6 months ago
  • So grateful

    Joseph’s down-to-earth, thoughtful explanations of the Buddha’s teachings bring them to life. This is my favorite podcast.

    Apple Podcasts
    Concerned Citizen S
    United States7 months ago
  • Wonderful wisdom for daily life

    Joseph shares practical, authentic wisdom that truly helps me to navigate the ups and downs of daily life, and helps me to be more aware of my thoughts and emotions so that I have the tools to develop into a kinder, more compassionate person. Thank you!!

    Apple Podcasts
    Australia7 months ago
  • Grateful for his teachings

    The early Buddhist texts and teachings are clearly explained and clarified by Joseph. His wisdom and personal experiences bring liveliness and humor to his talks and one’s interest is continuously engaged. I greatly appreciate the lectures and relisten to them often.

    Apple Podcasts
    sumie 100
    United States8 months ago
  • Healing

    Listening to Joseph heals my soul.

    Apple Podcasts
    United States9 months ago

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Frequently Asked Questions About Insight Hour

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How many episodes of Insight Hour are there?

Insight Hour launched 7 years ago and published 129 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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