Normalize It Forward
Marc LehmanThe transition to college and the college years are a challenging phase for a young adult. Besides jumping into a higher level of education and the bigger responsibilities that come with it, they also live away from home, face numerous adjustments, and connect with brand-new faces. It often leads to various mental health issues, and sadly, this age bracket usually lacks access to proper care and s... more
| Publishes | Twice monthly | Episodes | 58 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthEducationHealth & FitnessSelf-Improvement | |||
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Latest Episodes
Marc Lehman sits down with former NCAA hockey player and national cycling champion TJ Mathieson to tackle the intense reality of youth sports pressure. Young competitors face crushing expectations every single week, and learning how to manage that we... more
Life’s biggest hurdles often leave us feeling stuck, but understanding the path to trauma recovery can unlock profound personal transformation. In this insightful episode, board-certified clinical psychologist Dr. Jaimie Lusk joins the conversation t... more
Social media mental health has become one of the most pressing challenges facing teens and parents today. On this episode of Normalize It Forward, host Marc Lehman welcomes back pediatric psychiatrist Dr. Mariela Podolski to unpack how digital platfo... more
Host Marc Lehman sits down with former NBA star and NCAA National Champion Ben Gordon to discuss the realities of athlete mental health and overcoming life transitions. Maintaining optimal athlete mental health requires honest conversations, intentio... more
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Apple Podcasts | #21 |  United States/Health & Fitness/Mental Health |
Apple Podcasts | #61 | United States/Health & Fitness |
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Frequently Asked Questions About Normalize It Forward
What is Normalize It Forward about and what kind of topics does it cover?
This program centers on mental health, resilience, and practical life skills for young adults navigating college and early adulthood. Across episodes, listeners hear from clinicians, educators, athletes, performers, and first responders who share evidence-based strategies for managing stress, burnout, anxiety, and depression, as well as tips for time management, sleep, social media use, and building supportive routines. A core strength is translating complex mental health concepts into concrete actions — from campus resource utilization and parenting approaches to leadership, communication, and habit formation — making it relevant for students, parents, therapists, and any professional supporting young adults. A notable element is the diver... more
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How many listeners does Normalize It Forward get?
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What are the audience demographics for Normalize It Forward?
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How many subscribers and views does Normalize It Forward have?
To see how many followers or subscribers Normalize It Forward has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Normalize It Forward?
These podcasts share a similar audience with Normalize It Forward:
1. All-In with Chamath, Jason, Sacks & Friedberg
2. Tax Rep Network with Eric Green
3. The Oprah Podcast
4. On Purpose with Jay Shetty
5. SmartLess
How many episodes of Normalize It Forward are there?
Normalize It Forward launched 2 years ago and published 58 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Normalize It Forward?
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Where can I see ratings and reviews for Normalize It Forward?
Rephonic pulls ratings and reviews for Normalize It Forward from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Normalize It Forward?
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What guests have appeared on Normalize It Forward?
Recent guests on Normalize It Forward include:
1. Dr. Jaimie Lusk
2. Dr. Mariela Podolski
3. Ben Gordon
4. Laura Doyle
5. Russ DeRosa
6. Brian Keiser
7. Matt Domyancic
8. Jay Nazz
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.