Normalize It Forward
Marc LehmanThe transition to college and the college years are a challenging phase for a young adult. Besides jumping into a higher level of education and the bigger responsibilities that come with it, they also live away from home, face numerous adjustments, and connect with brand-new faces. It often leads to various mental health issues, and sadly, this age bracket usually lacks access to proper care and s... more
| Publishes | Twice monthly | Episodes | 43 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationHealth & FitnessMental HealthSelf-Improvement | |||
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Latest Episodes
Welcome to a powerful conversation on mental health and wellness with Elizabeth "Ellie" Haney, the visionary founder of Here For You. Born from her own journey through emotional struggles and a feeling of profound isolation, Here For You is more than... more
The path to healing from post-traumatic stress requires bravery, honesty, and a willingness to share your story. Bob Delaney‘s life truly reads like a movie script: he’s a former New Jersey State Trooper who spent three years undercover infiltrating ... more
Men’s mental health takes center stage as we hear a story of turning pain into purpose. Marc Lehman welcomes identical twins, fitness coaches, and mental health advocates Jake and Joe Sharp, who turned the tragedy of losing their younger brother Sam ... more
The true strength in men’s mental health isn’t toughing it out, but taking off the mask and choosing to fight another day. Marc Lehman sits down with former athlete turned passionate mental health advocate and founder of Unbeaten, Dean Daniel, who sh... more
Recent Guests
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #107 |  United States/Health & Fitness/Mental Health |
Apple Podcasts | #230 |  Switzerland/Health & Fitness/Mental Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Normalize It Forward
What is Normalize It Forward about and what kind of topics does it cover?
The show centers on mental health and well-being during the college transition, offering pragmatic guidance for young adults, their families, and clinicians. Episodes frequently feature clinicians, coaches, and advocates who share science-based strategies for anxiety, depression, trauma, eating disorders, and crisis support, with a strong emphasis on everyday practices such as breathwork, sleep, time management, digital wellness, and open communication. Across guests, the format blends clinical insight with personal experience, peer-to-peer support models, and actionable takeaways that listeners can apply in school, home, and community settings. A notable strength is the mix of clinical expertise and lived experience, plus an explicit focus... more
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How many listeners does Normalize It Forward get?
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What are the audience demographics for Normalize It Forward?
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How many subscribers and views does Normalize It Forward have?
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Which podcasts are similar to Normalize It Forward?
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How many episodes of Normalize It Forward are there?
Normalize It Forward launched a year ago and published 43 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Normalize It Forward?
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Where can I see ratings and reviews for Normalize It Forward?
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What guests have appeared on Normalize It Forward?
Recent guests on Normalize It Forward include:
1. Bob Delaney
2. Dr. Mariela Podolski
3. Emily Gordon
4. Greg Kligman
5. Scott Simons
6. Brian Talarczyk
7. Greg Hudnall Jr.
8. Esther Brzezinski
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.