Normalize It Forward
Marc LehmanThe transition to college and the college years are a challenging phase for a young adult. Besides jumping into a higher level of education and the bigger responsibilities that come with it, they also live away from home, face numerous adjustments, and connect with brand-new faces. It often leads to various mental health issues, and sadly, this age bracket usually lacks access to proper care and s... more
| Publishes | Twice monthly | Episodes | 52 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationMental HealthSelf-Improvement | |||
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Latest Episodes
Navigating the complexities of student mental health is a challenge that many young adults and parents face today. In this episode, Marc Lehman is joined by clinician Brian Keiser from U Are Heard to discuss effective strategies for managing stress, ... more
Holistic mental wellness is more than just physical health; it requires balancing your physiology, psychology, and spirit to truly thrive. In this episode, we are joined by Matt Domyancic, a former police officer, strength coach, and wellness coordin... more
Touring life is often viewed through a lens of glamour, but the reality involves a grueling mental and physical balancing act. Developing true resilience in music requires grit, a disciplined routine, and the courage to chase the unknown even when th... more
Human performance is often associated with pressure. People are pushed to their limits just to achieve the best results. Although such a challenge stretches you to do whatever it takes to succeed, you may also be putting your own well-being at risk. ... more
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Apple Podcasts | #73 |  United States/Health & Fitness/Mental Health |
Apple Podcasts | #221 | United States/Health & Fitness |
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Frequently Asked Questions About Normalize It Forward
What is Normalize It Forward about and what kind of topics does it cover?
A practical, psychology-forward show focused on helping young adults navigate the college transition and maintain mental wellness. Across episodes, listeners hear candid conversations about eating disorders, resilience, peer support, burnout prevention, mindfulness practices like breathwork and meditation, and strategies for balancing school, work, and family. Guests range from clinicians and educators to survivors and advocates, often sharing actionable tips for students, parents, and therapists. A standout element is the emphasis on accessible, real-world tools (daily routines, mentorship, and communication) that listeners can apply immediately, along with honest discussions about stigma, identity, and the long arc of recovery and growth.... more
Where can I find podcast stats for Normalize It Forward?
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How many listeners does Normalize It Forward get?
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What are the audience demographics for Normalize It Forward?
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How many subscribers and views does Normalize It Forward have?
To see how many followers or subscribers Normalize It Forward has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Normalize It Forward?
These podcasts share a similar audience with Normalize It Forward:
1. The Headlines
2. The Moth
How many episodes of Normalize It Forward are there?
Normalize It Forward launched 2 years ago and published 52 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Normalize It Forward?
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Where can I see ratings and reviews for Normalize It Forward?
Rephonic pulls ratings and reviews for Normalize It Forward from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Normalize It Forward?
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What guests have appeared on Normalize It Forward?
Recent guests on Normalize It Forward include:
1. Matt Domyancic
2. Jay Nazz
3. Kyle Stark
4. Kyle Ridley
5. Dave Shenbaum
6. Jordyn Sugar
7. Steve Shenbaum
8. Vince Benevento
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.