Normalize It Forward
Marc LehmanThe transition to college and the college years are a challenging phase for a young adult. Besides jumping into a higher level of education and the bigger responsibilities that come with it, they also live away from home, face numerous adjustments, and connect with brand-new faces. It often leads to various mental health issues, and sadly, this age bracket usually lacks access to proper care and s... more
| Publishes | Twice monthly | Episodes | 49 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-ImprovementMental Health | |||
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Latest Episodes
Human performance is often associated with pressure. People are pushed to their limits just to achieve the best results. Although such a challenge stretches you to do whatever it takes to succeed, you may also be putting your own well-being at risk. ... more
The silent battle of shame and secrecy behind high-functioning addiction is exposed as Emmy-award-winning journalist and podcast host of The Tangle, Kyle Ridley, sits down to share his truth. Joining host Marc Lehman, Kyle reveals how his bulimia—a s... more
Retired Fire Captain Dave Shenbaum is a community connector known for his deep roots and commitment to others, forged through 30 years of public service in high-pressure, high-stakes environments, including the Manhattan Beach Fire Department. In thi... more
Mental health and music go hand in hand since most artists pour the contents of their hearts and minds into their songs. This is exactly what Canadian singer-songwriter and pop artist Jordyn Sugar is doing through her empowered pop music. Joining Mar... more
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Apple Podcasts | #45 |  United States/Health & Fitness/Mental Health |
Apple Podcasts | #150 | United States/Health & Fitness |
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Frequently Asked Questions About Normalize It Forward
What is Normalize It Forward about and what kind of topics does it cover?
A practical, psychology-forward show focused on helping young adults navigate the college transition and maintain mental wellness. Across episodes, listeners hear candid conversations about eating disorders, resilience, peer support, burnout prevention, mindfulness practices like breathwork and meditation, and strategies for balancing school, work, and family. Guests range from clinicians and educators to survivors and advocates, often sharing actionable tips for students, parents, and therapists. A standout element is the emphasis on accessible, real-world tools (daily routines, mentorship, and communication) that listeners can apply immediately, along with honest discussions about stigma, identity, and the long arc of recovery and growth.... more
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How many listeners does Normalize It Forward get?
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What are the audience demographics for Normalize It Forward?
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How many subscribers and views does Normalize It Forward have?
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Which podcasts are similar to Normalize It Forward?
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How many episodes of Normalize It Forward are there?
Normalize It Forward launched 2 years ago and published 49 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Normalize It Forward?
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Where can I see ratings and reviews for Normalize It Forward?
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How do I access podcast episode transcripts for Normalize It Forward?
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What guests have appeared on Normalize It Forward?
Recent guests on Normalize It Forward include:
1. Kyle Ridley
2. Dave Shenbaum
3. Jordyn Sugar
4. Steve Shenbaum
5. Vince Benevento
6. Elizabeth Haney
7. Bob Delaney
8. Dr. Mariela Podolski
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.