Normalize It Forward
Marc LehmanThe transition to college and the college years are a challenging phase for a young adult. Besides jumping into a higher level of education and the bigger responsibilities that come with it, they also live away from home, face numerous adjustments, and connect with brand-new faces. It often leads to various mental health issues, and sadly, this age bracket usually lacks access to proper care and s... more
| Publishes | Twice monthly | Episodes | 56 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthEducationHealth & FitnessSelf-Improvement | |||
Listen to this Podcast
Latest Episodes
Social media mental health has become one of the most pressing challenges facing teens and parents today. On this episode of Normalize It Forward, host Marc Lehman welcomes back pediatric psychiatrist Dr. Mariela Podolski to unpack how digital platfo... more
Host Marc Lehman sits down with former NBA star and NCAA National Champion Ben Gordon to discuss the realities of athlete mental health and overcoming life transitions. Maintaining optimal athlete mental health requires honest conversations, intentio... more
As students prepare to head off to school, the conversation around college mental health becomes more critical than ever. In this episode, Marc Lehman is joined by Laura Doyle, a Licensed Clinical Social Worker (LCSW) with decades of experience couns... more
Establishing a solid College Student Routine is essential for navigating the overwhelming pressures of higher education and performance. Licensed Marriage and Family Therapist Marc Lehman welcomes Boston College Strength and Conditioning Coach Russel... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #15 |  United States/Health & Fitness/Mental Health |
Apple Podcasts | #47 | United States/Health & Fitness |
Apple Podcasts | #59 |  Norway/Health & Fitness/Mental Health |
Apple Podcasts | #161 | Norway/Health & Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Normalize It Forward
What is Normalize It Forward about and what kind of topics does it cover?
This program centers on mental health, resilience, and practical life skills for young adults navigating college and early adulthood. Across episodes, listeners hear from clinicians, educators, athletes, performers, and first responders who share evidence-based strategies for managing stress, burnout, anxiety, and depression, as well as tips for time management, sleep, social media use, and building supportive routines. A core strength is translating complex mental health concepts into concrete actions — from campus resource utilization and parenting approaches to leadership, communication, and habit formation — making it relevant for students, parents, therapists, and any professional supporting young adults. A notable element is the diver... more
Where can I find podcast stats for Normalize It Forward?
Rephonic provides a wide range of podcast stats for Normalize It Forward. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Normalize It Forward and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Normalize It Forward get?
Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for Normalize It Forward, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Normalize It Forward?
Rephonic provides comprehensive predictive audience data for Normalize It Forward, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Normalize It Forward have?
To see how many followers or subscribers Normalize It Forward has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Normalize It Forward?
These podcasts share a similar audience with Normalize It Forward:
1. The Daily
2. Hidden Brain
3. The Ezra Klein Show
4. The Bible in a Year (with Fr. Mike Schmitz)
How many episodes of Normalize It Forward are there?
Normalize It Forward launched 2 years ago and published 56 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Normalize It Forward?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Normalize It Forward?
Rephonic pulls ratings and reviews for Normalize It Forward from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Normalize It Forward?
Rephonic provides full transcripts for episodes of Normalize It Forward. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Normalize It Forward?
Recent guests on Normalize It Forward include:
1. Ben Gordon
2. Laura Doyle
3. Russ DeRosa
4. Brian Keiser
5. Matt Domyancic
6. Jay Nazz
7. Kyle Stark
8. Kyle Ridley
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.