Unlock the infinite potential of your mind and body by becoming the CEO of your own life.
EmmaEmma's podcasts are ideal for the busy person to pause, breathe, and take on the day. Her podcasts are descriptive guided meditations to focus your mind, melt away the stress, heal your body, and enjoy the luxury of pure self-care.
| Publishes | Weekly | Episodes | 24 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | Alternative HealthHealth & Fitness | ||||
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Latest Episodes
Let's take a walk. Put on your best coat so you are comfortable and warm and walk with me as we walk along to pay attention to your footsteps and find a natural rhythm as you walk mindfully along. So where shall we go? You lead the way, I will help y... more
In times of sadness, stress, even grief, we find glimmers of joy. It is so much easier to create a smile than a frown. When we peel back the layers of protection, floss through to reveal your true joy within. This meditation is one of my favourites. ... more
I love this meditation. It speaks to your higher self, your ID, your true being, consciousness, the spirit. It's whatever resonates with you.
I use this to ask my higher self a question when I need guidance. We have all been through so much these p... more
Our Spine is one of the strongest structure within our entire body. It can be strong and rigid and soft and weak. It's finding the sweet spot between strength and weakness that our spine will release what it doesn't need and embrace all that it needs... more
This is a short mediation as part of the Corporate Wellness Ireland Mindfulness Program. Today, I share a gentle scan of your body with you. Take 8 minutes out of your working day, sit comfortably in your chair. Enjoy
This meditation is a Progressive Muscle Relaxation. It teaches your body to tighten muscles and then relax them. When your body feels a deep sense of relief and softness, melt into a deep relaxing sleep
As we live in busy lifestyles, finding time to pause is non-existent. But the time is easily found when you focus on the space between each breath. Join me to give yourself the gift of time, to pause, to breathe to relax.
Do you find it difficult to focus? Your mind flitters from thought to thought longing for normality to return and worrying about what might happen. This 5-minute meditation is to guide you at this moment, and this one and this one. A gentle chime fro... more
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this podcast launched 5 years ago and published 24 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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