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Mindful Healing

Dr Jennifer Hopkins
Inflammation
Holistic Wellness
Gluten
Gut Health
Self-Love
Mindfulness
Nutrition
Lymphatic System
Emotional Healing
Boundaries
Cancer
Parasites
Insulin Resistance
Integrative Medicine
Sound Healing
Seed Oils
Cholesterol
Thyroid
Hormones
Immune System

Hello! I’m Dr Jennifer Hopkins, integrative medicine specialist, with a passion for biohacking the human body, diligent researcher, health advocate, and wellness enthusiast.

This raw and real podcast explores holistic wellness and self-empowerment from a unique perspective! Join us as we navigate the world of holistic healing. Together, let's embark on this transformative adventure!

We’re grateful... more

PublishesWeeklyEpisodes65Founded2 years ago
Number of ListenersCategories
Alternative HealthHealth & FitnessMedicine

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Artwork for Mindful Healing

Latest Episodes

Big food and big pharma are in the same pockets. The products engineered to keep you craving more are the same ones driving insulin resistance, hormonal chaos, gut destruction, and premature death. Dr. Jennifer Hopkins is not holding back in this one... more

You are not losing your mind. You are not too young. And you are definitely not the only one wondering what the hell is happening to your body.

Dr. Jennifer Hopkins is pulling back the curtain on perimenopause, the transition nobody prepares you for... more

Your labs are normal. So why do you feel like garbage?

If you have ever walked out of a doctor's appointment with a clean bill of health on paper while your body is screaming something is wrong, this episode is for you. Dr. Jennifer Hopkins breaks d... more

Everyone has an opinion about GLP-1s, and almost nobody is having the real conversation. In this episode, Dr. Jennifer Hopkins breaks down the five things she wishes every patient understood before the first injection of semaglutide, tirzepatide, or ... more

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Recent Guests

Sara Felco
Guest joining for a deep dive into somatic healing
Episode: Body, Breath and Somatic Healing
Mary Kay Roland
Guest with lived experience of menopause and advocate for hormone optimization
Independent health advocate
Episode: The POWER and PERKS of Estrogen
Sarah Knerl
Co-owner of Core Essentials Physical Therapy, specializing in pelvic floor therapy
Core Essentials Physical Therapy
Episode: Testosterone Fuels Desire and Pleasure
Angela Callahan
Specializes in sound healing, meditation, and yoga
Episode: I'm Back!
Jo Difulvio
Expert on subconscious mind and hypnotherapy
Episode: Are you in control of your life...or is it your childhood programming that's in charge?
Jennifer Dean
Yoga teacher passionate about holistic practices
Episode: Stressed to Blessed

Hosts

Dr. Jennifer Hopkins
Host of Mindful Healing; integrative medicine specialist guiding conversations and clinical interpretation.
Kristen
Co-host who joins for the Love It or Leave It segment, adds practical perspective and audience engagement.

Reviews

5.0 out of 5 stars from 35 ratings
  • Loving it

    Each episode I listen to I am taking away something I can apply to my own life. I love the the different perspectives that Dr. Jen brings into the show and in general her energy.

    Apple Podcasts
    5
    Lucy M.P
    United States2 years ago
  • Excellent Podcast

    Insightful, educational and informative podcast, that I would highly recommend. I love your podcast and the topics you are discussing are so needed. Congratulations, to you both for creating an amazing podcast!

    Apple Podcasts
    5
    Becky Doris-Pangburn
    United States2 years ago
  • Great!

    I loved this! I have always wanted to try reiki and now I am intrigued to make it happen. Dr Jen is a wonderful teacher , I value her input and I look forward to investigating more ! :)

    Apple Podcasts
    5
    Nated7650
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the clinician's thoughtfulness and skepticism of quick fixes.
Graceful, practical, and science-informed episodes.
Genuine, relatable host with actionable takeaways for everyday health decisions.
The show provides clear guidance without fearmongering or hype.

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Talking Points

Recent interactions between the hosts and their guests.

The Betrayal That Gave Me Cancer and the Healing That Gave Me Everything
Q: How does stress and emotions affect hormones?
Chronic stress raises cortisol, which can lower progesterone and disrupt ovulation, affect thyroid conversion (T4 to T3), and increase insulin resistance, thereby impacting energy, weight, and mood.
The Betrayal That Gave Me Cancer and the Healing That Gave Me Everything
Q: Does this mean people cause their own illness?
No, it's not about blaming oneself. The body adapts to ongoing stress and trauma, and chronic activation can lead to symptoms; the emphasis is on understanding and healing rather than self-blame.
The Betrayal That Gave Me Cancer and the Healing That Gave Me Everything
Q: Are emotions really connected to physical symptoms?
Emotions are connected to physical symptoms through physiological changes; they influence hormones, cortisol, and inflammation, but it's not a simplistic one-to-one causation—unprocessed stress can contribute to symptoms.
Parasites: The Hidden Invaders Wreaking Havoc on Your Health
Q: Is there a connection between Lyme disease and parasites?
There can be co-infections where Lyme disease hides within parasites, making standard antibiotic treatment less effective; a parasite cleanse can help uncover and address this overlap for some patients.
Parasites: The Hidden Invaders Wreaking Havoc on Your Health
Q: Can parasites be present for years or decades without noticeable symptoms?
Yes, many parasites can coexist with minimal symptoms due to their survival strategies, though even subtle signs like brain fog or GI symptoms can indicate a burden that benefits from targeted cleansing.

Audience Metrics

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Listeners per Episode
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Frequently Asked Questions About Mindful Healing

What is Mindful Healing about and what kind of topics does it cover?

A practical, evidence-minded health show hosted by an integrative medicine physician who quietly debunks wellness hype while translating complex biology into actionable tips. Episodes span hormone health, liver and gut function, inflammation, detox, parasitic health, and critical takes on rapid-fire wellness claims, all framed with personal stories and clinician-guided guidance. Listeners are likely seeking holistic approaches, deeper understanding of labs and lifestyle factors, and strategies they can implement at home or with a trusted clinician. A notable strength is the blend of science, patient experience, and candid discussions about safety, skepticism of quick fixes, and individualized care.

Where can I find podcast stats for Mindful Healing?

Rephonic provides a wide range of podcast stats for Mindful Healing. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Mindful Healing and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Mindful Healing get?

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What are the audience demographics for Mindful Healing?

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How many subscribers and views does Mindful Healing have?

To see how many followers or subscribers Mindful Healing has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Mindful Healing?

These podcasts share a similar audience with Mindful Healing:

1. The Mel Robbins Podcast
2. The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
3. The Joe Rogan Experience

How many episodes of Mindful Healing are there?

Mindful Healing launched 2 years ago and published 65 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Mindful Healing?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Mindful Healing?

Rephonic pulls ratings and reviews for Mindful Healing from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Mindful Healing?

Recent guests on Mindful Healing include:

1. Sara Felco
2. Mary Kay Roland
3. Sarah Knerl
4. Angela Callahan
5. Jo Difulvio
6. Jennifer Dean

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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