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Artwork for Within Nutrition by Kylie

Within Nutrition by Kylie

Kylie Ivanir
Gut Health
Nutrition
Hormones
Supplements
Inflammation
Carnivore Diet
Elimination Diets
Pregnancy
Holistic Health
Food Intolerance Testing
Microbiome Diversity
Nutrient Deficiencies
Blood Sugar Balance
Microbiome
Sugar Cravings
Dietary Supplements
Autoimmune Conditions
Magnesium
PCOS
Holiday Season

Are you looking for ways to improve your gut health, balance your hormones, and boost your self-love? Join me as I explore the latest research on holistic health and wellness. In each episode, I'll talk about topics such as:

Gut health: How to improve your gut health with food, lifestyle changes, and natural remedies

Hormones: How to balance your hormones naturally with food, exercise, and stress... more

PublishesTwice monthlyEpisodes61Founded5 years ago
Number of ListenersCategories
Alternative HealthNutritionHealth & Fitness

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Artwork for Within Nutrition by Kylie

Latest Episodes

The holidays are supposed to feel joyful, but for many women they bring more stress, anxiety, and physical symptoms than any other time of year.

In this episode, Kylie explains what holiday stress is actually doing inside your body, especially to yo... more

If you feel confused about what actually matters before pregnancy, this episode is for you.

Kylie breaks down the core foundations that influence egg quality, hormone balance, implantation, pregnancy health, and even your baby’s long term microbiome... more

You eat well, you sleep enough, you take your magnesium and probiotics… yet something still feels off.

If your energy is low, your digestion feels sluggish, or your mood swings more than it should, this episode is for you.

Kylie breaks down three u... more

If you’ve ever felt like you’re doing everything right but still feel bloated by the end of the day, this episode is for you.

Bloating is one of the most common symptoms women experience, yet most “solutions” only offer short-term relief and can act... more

Key Facts

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The Nutrition Couch
The Nutrition CouchSusie Burrell & Leanne Ward

Host

Kylie
Host of Within Nutrition, focusing on holistic health, gut health, and hormone balance.

Reviews

4.9 out of 5 stars from 39 ratings
  • Love it

    I started listening to Kylie’s podcast after becoming a 1-1 coaching client and I’ve gained even more knowledge about topics that are super interesting and valuable now that I understand my gut & hormones and how external factors influence them. I love this podcast - a must listen for anyone wanting to optimize their health and learn from a true expert in the field. Gracias Kylie!

    Apple Podcasts
    5
    Claumusma
    Spaina year ago
  • Wellness Wisdom - power sessions 💪

    The Within Nutrition podcast is packed full of wellness wisdom - in powerful snippets that you can listen to on the go. I’ve learnt so much about my gut, hormones and general well-being from this podcast. Thank you Kylie! 🙌

    Apple Podcasts
    5
    Debbie Rocket
    United Kingdom2 years ago
  • A great show to add to your library!

    I really love all the great tips and tricks Kylie shares on her episodes, a must save for those looking to improve their gut health ❤️

    Apple Podcasts
    5
    Valentinainmadrid
    United Kingdom3 years ago
  • A must listen for those ready to feel great again!

    I am a big proponent of natural healing and as a functional health coach support women struggling with migraine pain and symptoms. Your podcast, Sugar Cravings, Your Brain on Sugar, What Choices to Make for a Better Gut Health resonated so much with what I teach my clients in the FFM protocol....talking about how our gut affects every aspect of our life. Like many of my clients, I struggled with gut issues for years and once I focused energy and healing there, I saw a dramatic shift in my life. ... more

    Apple Podcasts
    5
    Debbie Waidl
    United States3 years ago
  • Such great gut health tips!!

    wow such great info about gut health and metabolism. Love that it’s science based, to the point, and easy to apply to your life. Also helpful that the episodes are short. Can’t wait to come back for more tips on gut health, metabolism, and hormones!

    Apple Podcasts
    5
    ai1956
    United States5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the practical, science-based tips shared in each episode, often highlighting the actionable advice related to gut health and nutritional choices. Many express that the content is engaging, informative, and allows for easy implementation in daily life. Reviews indicate a preference for concise episodes packed with valuable insights and a warm, encouraging tone from the host.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Heavy Metals in Chocolate, Hormonal Hair Loss & Clean Protein Powders
Q: What is the healthiest protein powder?
For a healthy protein powder, choose pea protein or grass-fed beef options, ensuring it is tested for contaminants and made with minimal ingredients.
Heavy Metals in Chocolate, Hormonal Hair Loss & Clean Protein Powders
Q: What can cause hormonal hair loss?
Hormonal hair loss can be caused by imbalances in thyroid hormones and androgens, which can be influenced by lifestyle and gut health.
Heavy Metals in Chocolate, Hormonal Hair Loss & Clean Protein Powders
Q: What are your recommendations for an effective nighttime routine?
Establish a simple routine that includes an activity that helps you disconnect from the day, such as walking or reading, to promote better sleep.
Heavy Metals in Chocolate, Hormonal Hair Loss & Clean Protein Powders
Q: What should I do about the heavy metals in chocolate?
To reduce heavy metals absorption, consume enough fiber, support your liver and gut, and choose low risk chocolate brands.
Tired, Snacky, and Not Losing Weight? Let’s Fix That
Q: What can I give my body to feel safe and supported?
Instead of focusing on what to cut out of the diet, focus on nourishing your body with the proper nutrients that create a feeling of safety and support.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
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Frequently Asked Questions About Within Nutrition by Kylie

What is Within Nutrition by Kylie about and what kind of topics does it cover?

Topics covered frequently include gut health, hormonal balance, nutrition strategies, emotional well-being, and self-care techniques, aimed at fostering a holistic approach to health. Episodes often discuss actionable tips and practical strategies for listeners to enhance their health through informed dietary choices, stress management, and mindfulness practices. The emphasis on collaboration with expert guests and relatable client stories adds depth and credibility, making complex health concepts easily accessible and applicable to everyday life. Notably, the focus on empowering listeners to understand their bodies and implement sustainable lifestyle changes distinguishes the content, appealing to a diverse audience seeking personal growth... more

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Which podcasts are similar to Within Nutrition by Kylie?

These podcasts share a similar audience with Within Nutrition by Kylie:

1. The Nutrition Couch

How many episodes of Within Nutrition by Kylie are there?

Within Nutrition by Kylie launched 5 years ago and published 61 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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