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Artwork for Within Nutrition by Kylie

Within Nutrition by Kylie

Kylie Ivanir
Gut Health
Nutrition
Hormones
Hormonal Balance
Emotional Eating
Supplements
Pregnancy
Gut Microbiome
Inflammation
Elimination Diets
Carnivore Diet
Hydration
Mindset Tools
Bloating
Mindfulness
Food Intolerance Testing
Microbiome Diversity
Holistic Health
Nutrient Deficiencies
Blood Sugar Balance

Are you looking for ways to improve your gut health, balance your hormones, and boost your self-love? Join me as I explore the latest research on holistic health and wellness. In each episode, I'll talk about topics such as:

Gut health: How to improve your gut health with food, lifestyle changes, and natural remedies

Hormones: How to balance your hormones naturally with food, exercise, and stress... more

PublishesTwice monthlyEpisodes76Founded5 years ago
Number of ListenersCategories
Health & FitnessAlternative HealthNutrition

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Artwork for Within Nutrition by Kylie

Latest Episodes

If you've ever felt like you're doing all the right things but still feel exhausted, out of alignment, or like something just doesn't fit - this episode might be the missing piece. Kylie sits down with Emma Dunwoody, Behavioral Specialist and author ... more

If you've tried sleeping more, eating healthier, and taking all the right supplements but you're still exhausted - this episode is for you. Kylie breaks down the real reason so many women struggle with low energy, fatigue, and that frustrating wired-... more

If you've ever wondered what it actually takes to slow down aging - not just on the surface, but at the cellular level - this episode is for you. Kylie sits down with Dr. Jeff Gross, a neurosurgeon turned regenerative medicine pioneer and founder of ... more

Most conversations about testosterone leave women out entirely - and according to Dr. Mohit Khera, that's a serious problem. Women produce five times more testosterone than oestrogen, yet it remains the most overlooked hormone in women's health. In t... more

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Recent Guests

Dr. Jeff Gross
Specialist in regenerative medicine and stem cell therapies, educator on peptides and exosomes
Clinical regenerative medicine practice
Episode: The Science of Aging Backwards: Stem Cells, Peptides & Longevity with Dr. Jeff Gross
Mohit Khera
Board Certified Urologist and Professor of Urology at Baylor College of Medicine
Baylor College of Medicine
Episode: Testosterone in Women: The Missing Hormone Nobody's Talking About with Dr. Mohit Khera
Vivian Chen
UK-trained medical doctor focused on environmental toxins and root causes of chronic health conditions
Independent practitioner/Coach
Episode: Hidden Toxins Destroying Your Gut & Hormones (They're in Your Home Right Now) | Dr. Vivian Chen
Dr. Mahmood Ghannoum
Leading gut health scientist, director of the Integrated Microbiome and Center for Medical Microbiology, University Hospitals of Cleveland Medical Center
Biome Health (Biodevelopment)
Episode: The Truth About Candida, Gut Fungi & Why Balance Is Everything - with Dr. Mahmood Ghannoum
Karen Armes
Holistic Health educator and retreat operator
ZuZu Unleashed / Holistic Health Educators
Episode: What Doctors Don't Tell You About Healing Chronic Illness Naturally with Karen "ZuZu" Armes
Nora Cavani
Co-founder of Alba Health, microbiome expert
Alba Health
Episode: From Inflamed to Healed: How Gut Health & the Microbiome Transform Eczema, Allergies & Family Health with Nora Cavani
Kirsten Karchmer
Women's health expert who has spent decades helping women with hormones and fertility
Independent clinician and author
Episode: Energy, Hormones & Fertility: What Most Women Get Wrong With Kirsten Karchmer
Cheryl Sew Hoy
CEO of Tiny Health, microbiome and gut testing company
Tiny Health
Episode: The First 1000 Days: How Baby Gut Health Shapes Immune Health
Dr. Meredith Broderick
Sleep medicine expert
Stanford-trained clinician, sleep medicine specialist
Episode: How to Get Better Sleep Naturally: Supplements, Habits & Simple Fixes with Dr. Meredith Broderick

Host

Kylie
Host of Within Nutrition; leads discussions on gut health, hormones, and holistic wellness.

Reviews

4.9 out of 5 stars from 39 ratings
  • Love it

    I started listening to Kylie’s podcast after becoming a 1-1 coaching client and I’ve gained even more knowledge about topics that are super interesting and valuable now that I understand my gut & hormones and how external factors influence them. I love this podcast - a must listen for anyone wanting to optimize their health and learn from a true expert in the field. Gracias Kylie!

    Apple Podcasts
    5
    Claumusma
    Spain2 years ago
  • Wellness Wisdom - power sessions 💪

    The Within Nutrition podcast is packed full of wellness wisdom - in powerful snippets that you can listen to on the go. I’ve learnt so much about my gut, hormones and general well-being from this podcast. Thank you Kylie! 🙌

    Apple Podcasts
    5
    Debbie Rocket
    United Kingdom2 years ago
  • A great show to add to your library!

    I really love all the great tips and tricks Kylie shares on her episodes, a must save for those looking to improve their gut health ❤️

    Apple Podcasts
    5
    Valentinainmadrid
    United Kingdom3 years ago
  • A must listen for those ready to feel great again!

    I am a big proponent of natural healing and as a functional health coach support women struggling with migraine pain and symptoms. Your podcast, Sugar Cravings, Your Brain on Sugar, What Choices to Make for a Better Gut Health resonated so much with what I teach my clients in the FFM protocol....talking about how our gut affects every aspect of our life. Like many of my clients, I struggled with gut issues for years and once I focused energy and healing there, I saw a dramatic shift in my life. ... more

    Apple Podcasts
    5
    Debbie Waidl
    United States3 years ago
  • Such great gut health tips!!

    wow such great info about gut health and metabolism. Love that it’s science based, to the point, and easy to apply to your life. Also helpful that the episodes are short. Can’t wait to come back for more tips on gut health, metabolism, and hormones!

    Apple Podcasts
    5
    ai1956
    United States5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise science-based, concise episodes that translate research into everyday tips.
Audience appreciates practical strategies for gut health and hormonal balance.
Fans often mention the host's energetic, engaging delivery and clear explanations.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Hidden Toxins Destroying Your Gut & Hormones (They're in Your Home Right Now) | Dr. Vivian Chen
Q: If someone wants to start reducing toxin exposure, what should be their first step?
Identify one area to start with based on your life and environment, such as swapping cookware to stainless steel or glass, or replacing highly fragranced products with non-fragranced options.
Hidden Toxins Destroying Your Gut & Hormones (They're in Your Home Right Now) | Dr. Vivian Chen
Q: What are some of the most common non-food sources of toxins people should watch out for?
Cleaning products, air quality, cosmetics, perfumes, and fragrances are major categories; focus on products with clearer ingredient disclosures and avoid fragrances when possible.
Hidden Toxins Destroying Your Gut & Hormones (They're in Your Home Right Now) | Dr. Vivian Chen
Q: So why are these toxins harmful to our health, and specifically to our gut health and hormones?
Toxins can disrupt enzymes and mitochondrial function, disturb the gut microbiome, and act as endocrine disruptors, which can influence gut inflammation, metabolic regulation, and hormone balance.
What Doctors Don't Tell You About Healing Chronic Illness Naturally with Karen "ZuZu" Armes
Q: What are the practical, at-home steps listeners can take to improve gut health and energy?
The guest emphasizes foundational steps: optimize hydration first thing in the morning, replace conventional beverages with water and mineral-rich additions (lemon, hibiscus, minerals), reduce sugar and grain to curb Candida and SIBO, and focus on mineral balance (iodine, sodium, potassium) enabled by a fiber-rich, vegetable-forward diet.
Heavy Metals in Chocolate, Hormonal Hair Loss & Clean Protein Powders
Q: What is the healthiest protein powder?
For a healthy protein powder, choose pea protein or grass-fed beef options, ensuring it is tested for contaminants and made with minimal ingredients.

Audience Metrics

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Frequently Asked Questions About Within Nutrition by Kylie

What is Within Nutrition by Kylie about and what kind of topics does it cover?

The show centers on gut health, hormonal balance, and practical wellness strategies grounded in science. Episodes blend concise, actionable tips with explanations of how lifestyle, nutrition, and stress affect digestion, metabolism, and hormones. Listeners can expect short, focused episodes that translate research into real-life routines—emphasizing gut health, energy, weight management, and self-care through mindful practices like breathwork and stress reduction. A notable strength is blending rigorous science with approachable, everyday guidance, making complex topics feel doable for a broad audience.

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To see how many followers or subscribers Within Nutrition by Kylie has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Within Nutrition by Kylie?

These podcasts share a similar audience with Within Nutrition by Kylie:

1. Well with Arielle Lorre
2. Feel Better, Live More with Dr Rangan Chatterjee
3. Busy, Yet Pretty
4. The Daily
5. The Curbsiders Internal Medicine Podcast

How many episodes of Within Nutrition by Kylie are there?

Within Nutrition by Kylie launched 5 years ago and published 76 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Within Nutrition by Kylie?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Within Nutrition by Kylie?

Recent guests on Within Nutrition by Kylie include:

1. Dr. Jeff Gross
2. Mohit Khera
3. Vivian Chen
4. Dr. Mahmood Ghannoum
5. Karen Armes
6. Nora Cavani
7. Kirsten Karchmer
8. Cheryl Sew Hoy

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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