The BeingBrigid Show: Top Science-Backed Women’s Health Podcast for Hormones, Inflammation, Gut Health & More
Brigid TitgemeierThe BeingBrigid Podcast is a candid, empowering, and deeply practical show for women in their mid-30s to 60s who are done with surface-level health advice. Hosted by Functional Medicine Dietitian Brigid Titgemeier, this podcast provides the missing piece in most women’s health conversations: context, clarity, and compassion. If you're struggling with energy crashes, hormonal changes, weight gain, ... more
| Publishes | Weekly | Episodes | 43 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative HealthNutrition | |||
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Latest Episodes
Are GLP-1 medications the breakthrough solution for weight health—or are we missing the bigger picture?
In this episode of The BeingBrigid Show, I sit down with Ashley Koff, RD, an internationally recognized registered dietitian and integrative nutr... more
What if your energy crashes, cravings, and even your baby’s future health were being shaped by your blood sugar—right now?
In this episode of The BeingBrigid Show, I sit down with biochemist and bestselling author Jessie Inchauspé (aka Glucose Godde... more
What if your struggles with food have nothing to do with willpower—and everything to do with your past?
In this deeply powerful episode, Brigid sits down with bestselling author Geneen Roth to uncover the hidden roots of dieting, emotional eating, a... more
What if your “normal” symptoms—bloating, exhaustion, hormone issues—aren’t normal at all… and no one is connecting the dots for you?
In this episode of The BeingBrigid Show, Brigid sits down with My Food Is Health alum Tara, who shares her powerful ... more
Key Facts
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Reviews
- Clear and science backed health information
It’s nice to listen to a podcast which takes a holistic approach while balancing science and practical advice. I highly recommend for anyone who wants to get healthier.
Apple Podcasts5Darla EB
Australia2 months ago - I’ve learned so much from Brigid
Brigid has helped me on my journey to becoming more metabolically healthy through her wonderful and educational platform. I love the tremendous bank of blood sugar balancing recipes she and her team have developed as well as the copious guidance they share about the quest to realistically lead a metabolically optimal life
Apple Podcasts5arl288
United States5 months ago - Love!
I worked with Brigid and her team several years ago after dealing with recurrent miscarriages and they completely changed my life and outlook on health! I now have three little ones under four and am SO grateful to her - she is so knowledgeable and truly is the best of the best. Must listen!
Apple Podcasts5jgbouvierUnited States7 months ago - Brigid is charging lives one person at a time
Since signing up for the blood sugar reset 2 years ago I have transformed my (and my family’s) diet, lost 20 pounds, dropped 6 clothes sizes, am sleeping much better and feel fantastic. This change goes beyond the metrics I just quoted, I am now able to truly appreciate my life and am no longer being driven by my cravings. Brigid’s science based meals are the heart of her program’s strength but one cannot discount the empathy and compassion she and her team bring to all interactions with those w... more
Apple Podcasts5solsticekidUnited States7 months ago - Science based, informational, useful
Brigid is a breath of fresh air! She is knowledgeable, curious, innovative and so helpful to understanding nutrition and health. Love her podcast The BringBrigid show!
Apple Podcasts5Majkovi4healthUnited States7 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #55 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #41 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #150 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #80 | Australia/Health & Fitness/Nutrition |
Apple Podcasts | #70 |  Saudi Arabia/Health & Fitness/Nutrition |
Apple Podcasts | #84 |  Norway/Health & Fitness/Nutrition |
Talking Points
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Audience Metrics
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The show centers on science-backed, practical guidance for women navigating hormonal changes, metabolism, gut health, and inflammation. Episodes frequently feature functional medicine clinicians, nutrition scientists, and wellness creators who share evidence-based strategies for balancing blood sugar, supporting perimenopause, building muscle, and optimizing overall health without fad diets. A standout aspect is the consistent emphasis on real-world implementation, personal stories, and expert interviews that translate complex science into doable actions for midlife women, including moms balancing busy lives. The host brings a practitioner's rigor and compassionate approach, often highlighting root causes, holistic approaches, and long-term... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Longevity Optimization with Kayla Barnes-Lentz
2. Be Well by Kelly Leveque
3. The Dr. Hyman Show
4. The Art of Being Well
5. Dhru Purohit Show
How many episodes of this podcast are there?
this podcast launched 8 months ago and published 43 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Geneen Roth
2. Tara Sandona
3. Jennifer Buckner
4. Tim Spector
5. Jeffrey Bland
6. Merrick White
7. Michelle Sirmons
8. Dr. Lydia Riman
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