The BeingBrigid Show: Top Science-Backed Women’s Health Podcast for Hormones, Inflammation, Gut Health & More
Brigid TitgemeierThe BeingBrigid Podcast is a candid, empowering, and deeply practical show for women in their mid-30s to 60s who are done with surface-level health advice. Hosted by Functional Medicine Dietitian Brigid Titgemeier, this podcast provides the missing piece in most women’s health conversations: context, clarity, and compassion. If you're struggling with energy crashes, hormonal changes, weight gain, ... more
| Publishes | Weekly | Episodes | 56 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutritionAlternative Health | |||
Listen to this Podcast
Latest Episodes
What if the missing piece to your menopause symptoms isn't your hormones—but your gut? If you've been struggling with bloating, brain fog, fatigue, anxiety, constipation, inflammation, weight changes, or food sensitivities during perimenopause or men... more
Why does belly fat suddenly become so much harder to lose—even when you're eating less and exercising more?
If you've ever wondered why the strategies that worked in your 20s and 30s suddenly stop working during perimenopause or menopause, this epis... more
What if balancing your blood sugar wasn't about cutting carbs—but about finally understanding how your body actually works? In this episode, Brigid sits down with bestselling author, holistic nutritionist, and founder of Be Well by Kelly, Kelly LeVeq... more
Can balancing your blood sugar really help you feel better in just a few days?
If you've been eating "healthy" but still struggle with cravings, fatigue, stubborn weight, inflammation, or hormone changes, this episode explains why healthy eating alo... more
Key Facts
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Reviews
- Brigid will change your life!
As someone who has tried every diet and struggled with body image for 30+ years, Brigid is a god send. Before she had this podcast I soaked up all the content I could from her, finally joined TBC and have lost over 30lbs in less than a year and a half, without counting calories and restriction. If you can’t pay for TBC yet, devour every podcast and save your money. I would give her every single penny again and more. Literally, my hero 😍
Apple Podcasts5Olivia Poyer
United States3 months ago - Life changing!
I had no idea until I came across Brigid that my body was screaming for better nutrition. And ironically, I thought I was eating healthy, doing the right things to support my body through perimenopause. Man was I wrong! Thankful for Brigid and her team for opening my eyes to what it really means to use food for health. Forever grateful! Since starting with her Being Collective, how I feel is night and day difference to before: no cravings, no bloat, better sleep, more energy, healthier nails and... more
Apple Podcasts5EsteinbrinkUnited States3 months ago - Clear and science backed health information
It’s nice to listen to a podcast which takes a holistic approach while balancing science and practical advice. I highly recommend for anyone who wants to get healthier.
Apple Podcasts5Darla EB
Australia5 months ago - I’ve learned so much from Brigid
Brigid has helped me on my journey to becoming more metabolically healthy through her wonderful and educational platform. I love the tremendous bank of blood sugar balancing recipes she and her team have developed as well as the copious guidance they share about the quest to realistically lead a metabolically optimal life
Apple Podcasts5arl288United States8 months ago - Love!
I worked with Brigid and her team several years ago after dealing with recurrent miscarriages and they completely changed my life and outlook on health! I now have three little ones under four and am SO grateful to her - she is so knowledgeable and truly is the best of the best. Must listen!
Apple Podcasts5jgbouvierUnited States9 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #32 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #61 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #111 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #237 | Australia/Health & Fitness/Nutrition |
Apple Podcasts | #11 |  New Zealand/Health & Fitness/Nutrition |
Apple Podcasts | #21 |  Ireland/Health & Fitness/Nutrition |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show consistently centers on science-backed strategies for women's health, with a focus on hormones, metabolism, gut health, inflammation, and midlife wellness. Episodes mix practical nutrition guidance, client and guest stories, and interviews with leaders in functional medicine and women's health, emphasizing individualized plans over one-size-fits-all dieting. A notable strength is translating complex biology into actionable steps, while highlighting real-world programs and community support that help listeners sustain healthier lifestyles.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Be Well by Kelly Leveque
2. The Dr. Hyman Show
3. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
4. Hot, Healthy, Never Hungry
5. Well Beyond 40
How many episodes of this podcast are there?
this podcast launched a year ago and published 56 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Christina Palmasano
2. Kimberlie Renz
3. Kelly LeVeque
4. Jessie Inchauspé
5. Dr. Sarah Berry
6. Dr. Tim Spector
7. Dr. Sarah E. Hill
8. Dr. Amy Killen
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.