The BeingBrigid Show: Top Science-Backed Women’s Health Podcast for Hormones, Inflammation, Gut Health & More
Brigid TitgemeierThe BeingBrigid Podcast is a candid, empowering, and deeply practical show for women in their mid-30s to 60s who are done with surface-level health advice. Hosted by Functional Medicine Dietitian Brigid Titgemeier, this podcast provides the missing piece in most women’s health conversations: context, clarity, and compassion. If you're struggling with energy crashes, hormonal changes, weight gain, ... more
| Publishes | Weekly | Episodes | 40 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthNutritionHealth & Fitness | |||
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Latest Episodes
What if your “normal” symptoms—bloating, exhaustion, hormone issues—aren’t normal at all… and no one is connecting the dots for you?
In this episode of The BeingBrigid Show, Brigid sits down with My Food Is Health alum Tara, who shares her powerful ... more
Feeling exhausted, wired at night, or struggling with brain fog—even though your labs are “normal”? What if the real issue isn’t being tested at all? In this episode, Brigid breaks down the most common nutrient deficiencies in women—and how they coul... more
What if the reason nothing is working for your hormones, weight, or energy… isn’t you?
In this powerful client story, we’re diving into what actually happens when perimenopause hits—and why so many women feel like their bodies suddenly stop respondi... more
What if the reason nothing is working… isn’t you—it’s the diets?
If you’ve been stuck in cycles of restriction, burnout, and frustration, this episode breaks down why most diets fail women—and what to do instead. Brigid shares the 5 foundational pri... more
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Reviews
- Clear and science backed health information
It’s nice to listen to a podcast which takes a holistic approach while balancing science and practical advice. I highly recommend for anyone who wants to get healthier.
Apple Podcasts5Darla EB
Australia2 months ago - I’ve learned so much from Brigid
Brigid has helped me on my journey to becoming more metabolically healthy through her wonderful and educational platform. I love the tremendous bank of blood sugar balancing recipes she and her team have developed as well as the copious guidance they share about the quest to realistically lead a metabolically optimal life
Apple Podcasts5arl288
United States5 months ago - Love!
I worked with Brigid and her team several years ago after dealing with recurrent miscarriages and they completely changed my life and outlook on health! I now have three little ones under four and am SO grateful to her - she is so knowledgeable and truly is the best of the best. Must listen!
Apple Podcasts5jgbouvierUnited States6 months ago - Brigid is charging lives one person at a time
Since signing up for the blood sugar reset 2 years ago I have transformed my (and my family’s) diet, lost 20 pounds, dropped 6 clothes sizes, am sleeping much better and feel fantastic. This change goes beyond the metrics I just quoted, I am now able to truly appreciate my life and am no longer being driven by my cravings. Brigid’s science based meals are the heart of her program’s strength but one cannot discount the empathy and compassion she and her team bring to all interactions with those w... more
Apple Podcasts5solsticekidUnited States6 months ago - Science based, informational, useful
Brigid is a breath of fresh air! She is knowledgeable, curious, innovative and so helpful to understanding nutrition and health. Love her podcast The BringBrigid show!
Apple Podcasts5Majkovi4healthUnited States7 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #75 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #131 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #120 | Australia/Health & Fitness/Nutrition |
Apple Podcasts | #200 |  France/Health & Fitness/Nutrition |
Apple Podcasts | #247 |  Italy/Health & Fitness/Nutrition |
Apple Podcasts | #28 |  Ukraine/Health & Fitness/Nutrition |
Talking Points
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Audience Metrics
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The show centers on science-backed, practical guidance for women navigating hormonal changes, metabolism, gut health, and inflammation. Episodes frequently feature functional medicine clinicians, nutrition scientists, and wellness creators who share evidence-based strategies for balancing blood sugar, supporting perimenopause, building muscle, and optimizing overall health without fad diets. A standout aspect is the consistent emphasis on real-world implementation, personal stories, and expert interviews that translate complex science into doable actions for midlife women, including moms balancing busy lives. The host brings a practitioner's rigor and compassionate approach, often highlighting root causes, holistic approaches, and long-term... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Be Well by Kelly Leveque
2. unPAUSED with Dr. Mary Claire Haver
3. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
4. The Dr. Hyman Show
5. BETTER! Muscle, Metabolism, Meals, & Mindset in (Peri) Menopause with Dr. Stephanie Estima
How many episodes of this podcast are there?
this podcast launched 8 months ago and published 40 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Jennifer Buckner
2. Tim Spector
3. Jeffrey Bland
4. Merrick White
5. Michelle Sirmons
6. Dr. Lydia Riman
7. Dr. Carrie Jones
8. Dr. Sarah Berry
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