The BeingBrigid Show: Top Science-Backed Women’s Health Podcast for Hormones, Inflammation, Gut Health & More
Brigid TitgemeierThe BeingBrigid Podcast is a candid, empowering, and deeply practical show for women in their mid-30s to 60s who are done with surface-level health advice. Hosted by Functional Medicine Dietitian Brigid Titgemeier, this podcast provides the missing piece in most women’s health conversations: context, clarity, and compassion. If you're struggling with energy crashes, hormonal changes, weight gain, ... more
| Publishes | Weekly | Episodes | 52 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & FitnessNutrition | |||
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Latest Episodes
Could balancing your blood sugar change everything? After decades of yo-yo dieting, calorie restriction, and believing weight loss meant willpower, Kimberlie was exhausted, inflamed, and convinced her body was working against her. Today, she's nearly... more
What if your fatigue, cravings, brain fog, mood swings, and even accelerated aging all traced back to one overlooked factor—your blood sugar?
In this special 50th episode of The BeingBrigid Show, Brigid brings together insights from four of the worl... more
What if the way you feel every month isn’t “just hormones” — but your brain doing exactly what it was designed to do?
For decades, women’s health research has treated female bodies like smaller versions of men’s, leaving critical questions about hor... more
How much of what we call “aging” is actually preventable?
From blood sugar imbalances and hormone shifts to sleep deprivation, stress, skin health, and muscle loss—women are often told these changes are just part of getting older. But what if there’... more
Key Facts
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Reviews
- Brigid will change your life!
As someone who has tried every diet and struggled with body image for 30+ years, Brigid is a god send. Before she had this podcast I soaked up all the content I could from her, finally joined TBC and have lost over 30lbs in less than a year and a half, without counting calories and restriction. If you can’t pay for TBC yet, devour every podcast and save your money. I would give her every single penny again and more. Literally, my hero 😍
Apple Podcasts5Olivia Poyer
United States2 months ago - Life changing!
I had no idea until I came across Brigid that my body was screaming for better nutrition. And ironically, I thought I was eating healthy, doing the right things to support my body through perimenopause. Man was I wrong! Thankful for Brigid and her team for opening my eyes to what it really means to use food for health. Forever grateful! Since starting with her Being Collective, how I feel is night and day difference to before: no cravings, no bloat, better sleep, more energy, healthier nails and... more
Apple Podcasts5EsteinbrinkUnited States3 months ago - Clear and science backed health information
It’s nice to listen to a podcast which takes a holistic approach while balancing science and practical advice. I highly recommend for anyone who wants to get healthier.
Apple Podcasts5Darla EB
Australia4 months ago - I’ve learned so much from Brigid
Brigid has helped me on my journey to becoming more metabolically healthy through her wonderful and educational platform. I love the tremendous bank of blood sugar balancing recipes she and her team have developed as well as the copious guidance they share about the quest to realistically lead a metabolically optimal life
Apple Podcasts5arl288United States7 months ago - Love!
I worked with Brigid and her team several years ago after dealing with recurrent miscarriages and they completely changed my life and outlook on health! I now have three little ones under four and am SO grateful to her - she is so knowledgeable and truly is the best of the best. Must listen!
Apple Podcasts5jgbouvierUnited States9 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #21 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #224 | United States/Health & Fitness |
Apple Podcasts | #32 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #56 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #52 | Australia/Health & Fitness/Nutrition |
Apple Podcasts | #229 |  Germany/Health & Fitness/Nutrition |
Talking Points
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show consistently centers on science-backed strategies for women's health, with a focus on hormones, metabolism, gut health, inflammation, and midlife wellness. Episodes mix practical nutrition guidance, client and guest stories, and interviews with leaders in functional medicine and women's health, emphasizing individualized plans over one-size-fits-all dieting. A notable strength is translating complex biology into actionable steps, while highlighting real-world programs and community support that help listeners sustain healthier lifestyles.
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How many listeners does this podcast get?
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What are the audience demographics for this podcast?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Dr. Hyman Show
2. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
3. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
4. The Wellness Mama Podcast
5. unPAUSED with Dr. Mary Claire Haver
How many episodes of this podcast are there?
this podcast launched 10 months ago and published 52 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Dr. Sarah E. Hill
2. Elizabeth Boham
3. Staci Whitman
4. Ashley Koff, RD
5. Geneen Roth
6. Tara Sandona
7. Jennifer Buckner
8. Tim Spector
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