The BeingBrigid Show: Top Science-Backed Women’s Health Podcast for Hormones, Inflammation, Gut Health & More
Brigid TitgemeierThe BeingBrigid Podcast is a candid, empowering, and deeply practical show for women in their mid-30s to 60s who are done with surface-level health advice. Hosted by Functional Medicine Dietitian Brigid Titgemeier, this podcast provides the missing piece in most women’s health conversations: context, clarity, and compassion. If you're struggling with energy crashes, hormonal changes, weight gain, ... more
| Publishes | Weekly | Episodes | 36 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutritionAlternative Health | |||
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Latest Episodes
What if the reason you feel tired, hungry, or inflamed after meals has less to do with calories and more to do with the trillions of microbes living inside your gut?
In this episode of The BeingBrigid Show, Brigid sits down with Professor Tim Specto... more
Think you’re eating “healthy”… but still dealing with low energy, cravings, or hormone imbalances? You’re not doing it wrong—you’re just missing the right strategy.
In this episode, I’m sharing the 7 nutrition truths I’ll die on as a functional medi... more
Have you ever lost weight but still felt exhausted, inflamed, or stuck in an unhealthy relationship with food? In this episode of The BeingBrigid Show, Brigid shares the six nutrition pillars that support long-term physiology, including blood sugar b... more
What if most chronic diseases aren't inevitable—but misunderstood? In this powerful episode of The BeingBrigid Show, Brigid Titgemeier sits down with Dr. Jeffrey Bland, the founder of the entire field of functional medicine, to explore how systems bi... more
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- Clear and science backed health information
It’s nice to listen to a podcast which takes a holistic approach while balancing science and practical advice. I highly recommend for anyone who wants to get healthier.
Apple Podcasts5Darla EB
Australiaa month ago - I’ve learned so much from Brigid
Brigid has helped me on my journey to becoming more metabolically healthy through her wonderful and educational platform. I love the tremendous bank of blood sugar balancing recipes she and her team have developed as well as the copious guidance they share about the quest to realistically lead a metabolically optimal life
Apple Podcasts5arl288
United States4 months ago - Love!
I worked with Brigid and her team several years ago after dealing with recurrent miscarriages and they completely changed my life and outlook on health! I now have three little ones under four and am SO grateful to her - she is so knowledgeable and truly is the best of the best. Must listen!
Apple Podcasts5jgbouvierUnited States5 months ago - Brigid is charging lives one person at a time
Since signing up for the blood sugar reset 2 years ago I have transformed my (and my family’s) diet, lost 20 pounds, dropped 6 clothes sizes, am sleeping much better and feel fantastic. This change goes beyond the metrics I just quoted, I am now able to truly appreciate my life and am no longer being driven by my cravings. Brigid’s science based meals are the heart of her program’s strength but one cannot discount the empathy and compassion she and her team bring to all interactions with those w... more
Apple Podcasts5solsticekidUnited States5 months ago - Science based, informational, useful
Brigid is a breath of fresh air! She is knowledgeable, curious, innovative and so helpful to understanding nutrition and health. Love her podcast The BringBrigid show!
Apple Podcasts5Majkovi4healthUnited States6 months ago
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Chart Rankings
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Apple Podcasts | #37 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #58 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #145 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #169 |  France/Health & Fitness/Nutrition |
Apple Podcasts | #188 | Australia/Health & Fitness/Nutrition |
Apple Podcasts | #55 |  Ukraine/Health & Fitness/Nutrition |
Talking Points
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The show centers on science-backed, practical guidance for women navigating hormonal changes, metabolism, gut health, and inflammation. Episodes frequently feature functional medicine clinicians, nutrition scientists, and wellness creators who share evidence-based strategies for balancing blood sugar, supporting perimenopause, building muscle, and optimizing overall health without fad diets. A standout aspect is the consistent emphasis on real-world implementation, personal stories, and expert interviews that translate complex science into doable actions for midlife women, including moms balancing busy lives. The host brings a practitioner's rigor and compassionate approach, often highlighting root causes, holistic approaches, and long-term... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Be Well by Kelly Leveque
2. The Dr. Hyman Show
3. The Art of Being Well
4. The mindbodygreen Podcast
5. The Liz Moody Podcast
How many episodes of this podcast are there?
this podcast launched 7 months ago and published 36 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Tim Spector
2. Jeffrey Bland
3. Merrick White
4. Michelle Sirmons
5. Dr. Lydia Riman
6. Dr. Carrie Jones
7. Dr. Sarah Berry
8. Cathy Heller
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