The BeingBrigid Show: Top Science-Backed Women’s Health Podcast for Hormones, Inflammation, Gut Health & More
Brigid TitgemeierThe BeingBrigid Podcast is a candid, empowering, and deeply practical show for women in their mid-30s to 60s who are done with surface-level health advice. Hosted by Functional Medicine Dietitian Brigid Titgemeier, this podcast provides the missing piece in most women’s health conversations: context, clarity, and compassion. If you're struggling with energy crashes, hormonal changes, weight gain, ... more
| Publishes | Weekly | Episodes | 26 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative HealthNutrition | |||
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Latest Episodes
Are the new Dietary Guidelines for Americans finally catching up to what functional medicine has been saying for years—or are they still missing the root cause? In this episode, registered dietitian and functional nutrition expert Brigid Titgemeier b... more
My Husband on How to Get Your Family on Board with Functional Medicine | Brigid + Johnny
Ever wonder how people “stay healthy” when their schedule is pure chaos—travel, solo parenting, a demanding career, and a business that never stops? In this beh... more
Ever feel like you’re doing everything “right” for your health—tracking, restricting, optimizing—yet your energy is still low and your body won’t cooperate? What if the missing piece isn’t another checklist… but the state of your nervous system and t... more
What if 2026 is the year you stop chasing quick-fix diets and finally build real, lasting health? In this episode of The BeingBrigid Show, functional nutrition expert Brigid Titgemeier, MS, RDN breaks down the five evidence-based health habits women ... more
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- I’ve learned so much from Brigid
Brigid has helped me on my journey to becoming more metabolically healthy through her wonderful and educational platform. I love the tremendous bank of blood sugar balancing recipes she and her team have developed as well as the copious guidance they share about the quest to realistically lead a metabolically optimal life
Apple Podcasts5arl288
United States2 months ago - Love!
I worked with Brigid and her team several years ago after dealing with recurrent miscarriages and they completely changed my life and outlook on health! I now have three little ones under four and am SO grateful to her - she is so knowledgeable and truly is the best of the best. Must listen!
Apple Podcasts5jgbouvierUnited States3 months ago - Brigid is charging lives one person at a time
Since signing up for the blood sugar reset 2 years ago I have transformed my (and my family’s) diet, lost 20 pounds, dropped 6 clothes sizes, am sleeping much better and feel fantastic. This change goes beyond the metrics I just quoted, I am now able to truly appreciate my life and am no longer being driven by my cravings. Brigid’s science based meals are the heart of her program’s strength but one cannot discount the empathy and compassion she and her team bring to all interactions with those w... more
Apple Podcasts5solsticekidUnited States3 months ago - Science based, informational, useful
Brigid is a breath of fresh air! She is knowledgeable, curious, innovative and so helpful to understanding nutrition and health. Love her podcast The BringBrigid show!
Apple Podcasts5Majkovi4healthUnited States4 months ago - Great info
Have followed Brigid online for a while and so glad to get more great info in podcast format. Hoping to learn some new strategies to improve my overall health and wellness.
Apple Podcasts5Happiness and Skinny Jeans
Canada4 months ago
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Chart Rankings
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Apple Podcasts | #53 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #96 |  Italy/Health & Fitness/Nutrition |
Apple Podcasts | #181 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #60 |  Ukraine/Health & Fitness/Nutrition |
Apple Podcasts | #75 |  United Arab Emirates/Health & Fitness/Nutrition |
Apple Podcasts | #89 |  New Zealand/Health & Fitness/Nutrition |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Aimed at women in their mid-30s to 60s, the podcast provides practical, science-based advice on a range of health topics, including hormones, gut health, inflammation, and more. Hosted by a functional medicine dietitian, discussions often break down complex health issues into actionable strategies that resonate with personal experiences, offering a compassionate perspective that is often lacking in traditional health conversations. Noteworthy is the focus on addressing systemic problems such as energy crashes, hormonal imbalances, and chronic health issues, emphasizing a personalized approach rather than generic solutions or fad diets.
The content stands out for its commitment to helping women navigate their health journeys through expert ... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Be Well by Kelly Leveque
2. The Dr. Hyman Show
3. Dhru Purohit Show
4. The Goal Digger Podcast | Top Business and Marketing Podcast for Creatives, Entrepreneurs, and Women in Business
5. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
How many episodes of this podcast are there?
this podcast launched 5 months ago and published 26 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Cathy Heller
2. Dr. Suzanne Gilberg
3. Dr. Deanna Minich
4. Lindsey Bomgren
5. Dr. Robin Berzin
6. Angie Kopriva
7. Dr. Natalie Crawford
8. Ronit Manashe
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