The BeingBrigid Show: Top Science-Backed Women’s Health Podcast for Hormones, Inflammation, Gut Health & More
Brigid TitgemeierThe BeingBrigid Podcast is a candid, empowering, and deeply practical show for women in their mid-30s to 60s who are done with surface-level health advice. Hosted by Functional Medicine Dietitian Brigid Titgemeier, this podcast provides the missing piece in most women’s health conversations: context, clarity, and compassion. If you're struggling with energy crashes, hormonal changes, weight gain, ... more
| Publishes | Weekly | Episodes | 59 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionAlternative HealthHealth & Fitness | |||
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Latest Episodes
What if the way you eat, sleep, move, and manage your blood sugar today is quietly shaping your brain health decades from now? According to neurologist and bestselling author Dr. David Perlmutter, the conversation around Alzheimer's prevention needs ... more
What if the nutrition advice you followed five years ago isn't what your body needs today?
Science evolves—and so should we. In this honest and vulnerable solo episode, Brigid shares five nutrition beliefs she has completely changed her mind about a... more
Could improving your health be less about doing more—and more about recovering better? What if one of the biggest predictors of your future health isn't your latest workout or diet... but how well your body recovers from stress?
In this episode of T... more
What if the missing piece to your menopause symptoms isn't your hormones—but your gut? If you've been struggling with bloating, brain fog, fatigue, anxiety, constipation, inflammation, weight changes, or food sensitivities during perimenopause or men... more
Key Facts
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Reviews
- Brigid will change your life!
As someone who has tried every diet and struggled with body image for 30+ years, Brigid is a god send. Before she had this podcast I soaked up all the content I could from her, finally joined TBC and have lost over 30lbs in less than a year and a half, without counting calories and restriction. If you can’t pay for TBC yet, devour every podcast and save your money. I would give her every single penny again and more. Literally, my hero 😍
Apple Podcasts5Olivia Poyer
United States3 months ago - Life changing!
I had no idea until I came across Brigid that my body was screaming for better nutrition. And ironically, I thought I was eating healthy, doing the right things to support my body through perimenopause. Man was I wrong! Thankful for Brigid and her team for opening my eyes to what it really means to use food for health. Forever grateful! Since starting with her Being Collective, how I feel is night and day difference to before: no cravings, no bloat, better sleep, more energy, healthier nails and... more
Apple Podcasts5EsteinbrinkUnited States4 months ago - Clear and science backed health information
It’s nice to listen to a podcast which takes a holistic approach while balancing science and practical advice. I highly recommend for anyone who wants to get healthier.
Apple Podcasts5Darla EB
Australia6 months ago - I’ve learned so much from Brigid
Brigid has helped me on my journey to becoming more metabolically healthy through her wonderful and educational platform. I love the tremendous bank of blood sugar balancing recipes she and her team have developed as well as the copious guidance they share about the quest to realistically lead a metabolically optimal life
Apple Podcasts5arl288United States9 months ago - Love!
I worked with Brigid and her team several years ago after dealing with recurrent miscarriages and they completely changed my life and outlook on health! I now have three little ones under four and am SO grateful to her - she is so knowledgeable and truly is the best of the best. Must listen!
Apple Podcasts5jgbouvierUnited States10 months ago
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Chart Rankings
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Apple Podcasts | #38 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #157 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #168 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #88 | Australia/Health & Fitness/Nutrition |
Apple Podcasts | #8 |  Ireland/Health & Fitness/Nutrition |
Apple Podcasts | #10 |  Ukraine/Health & Fitness/Nutrition |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show consistently centers on science-backed strategies for women's health, with a focus on hormones, metabolism, gut health, inflammation, and midlife wellness. Episodes mix practical nutrition guidance, client and guest stories, and interviews with leaders in functional medicine and women's health, emphasizing individualized plans over one-size-fits-all dieting. A notable strength is translating complex biology into actionable steps, while highlighting real-world programs and community support that help listeners sustain healthier lifestyles.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Dr. Hyman Show
2. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
3. Just Ingredients
4. Hot, Healthy, Never Hungry
5. The Genius Life
How many episodes of this podcast are there?
this podcast launched a year ago and published 59 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Kristen Holmes
2. Cynthia Thurlow
3. Christina Palmasano
4. Kimberlie Renz
5. Kelly LeVeque
6. Jessie Inchauspé
7. Dr. Sarah Berry
8. Dr. Tim Spector
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