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Artwork for The BeingBrigid Show: Top Science-Backed Women’s Health Podcast for Hormones, Inflammation, Gut Health & More

The BeingBrigid Show: Top Science-Backed Women’s Health Podcast for Hormones, Inflammation, Gut Health & More

Brigid Titgemeier
Functional Medicine
Nutrition
Women's Health
Chronic Inflammation
Gut Health
Hormone Replacement Therapy
Perimenopause
Longevity
Hormonal Balance
Sustainable Weight Management
Healthy Diet
Physical Activity
Menopause
Chronic Disease
Postpartum Weight Loss
Ovarian Aging
Hormonal Changes
Family Relationships
Mental Engagement
Hormones

The BeingBrigid Podcast is a candid, empowering, and deeply practical show for women in their mid-30s to 60s who are done with surface-level health advice. Hosted by Functional Medicine Dietitian Brigid Titgemeier, this podcast provides the missing piece in most women’s health conversations: context, clarity, and compassion. If you're struggling with energy crashes, hormonal changes, weight gain, ... more

PublishesDailyEpisodes8Founded21 days ago
Number of ListenersCategories
Alternative HealthHealth & FitnessNutrition

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Artwork for The BeingBrigid Show: Top Science-Backed Women’s Health Podcast for Hormones, Inflammation, Gut Health & More

Latest Episodes

In this episode of The BeingBrigid Show, Brigid sits down with Dr. Will Bulsiewicz, gastroenterologist, bestselling author of Fiber Fueled and Plant Powered Plus, to dive into the gut microbiome, inflammation, and nutrition. Learn why gut health is t... more

Why are women following health advice that was never designed for them? In this episode of The BeingBrigid Show, Brigid and longevity expert Kayla Barnes-Lentz expose why “one-size-fits-all” protocols fail women—and what you can do differently. Lear... more

Over the past 14 months, Brigid Titgemeier has been navigating one of the most challenging yet transformative health journeys of her life: losing 50 pounds after two pregnancies back-to-back — without counting calories. In this raw and honest episode... more

"Ever wonder what the heck functional medicine actually is?"

When two passionate advocates for women’s health sit down together, you know the conversation will be both eye-opening and practical. In this episode of The BeingBrigid Show, Brigid Titgem... more

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Recent Guests

Kayla Barnes-Lentz
Leading pioneer in the field of women's health and longevity optimization.
Episode: Episode 6: Women’s Longevity 101 & Biohacks for Ovarian Aging with Kayla Barnes-Lentz
Dr. Julie Foucher
Board certified family medicine doctor with advanced functional medicine training dedicated to women's health.
Episode: Episode 4: Women’s Health, Perimenopause & Functional Medicine Insights with Dr. Julie Foucher
Carl Titgemeier
Grandfather of the host, a passionate advocate for maintaining health and wellness into old age
Episode: Episode 2: How My 92-Year-Old Grandpa Defies Aging with Strength, Simplicity, and Purpose

Host

Brigid Titgemeier
Functional Medicine Dietitian and host, Brigid Titgemeier empowers women with science-backed strategies in health and nutrition, emphasizing personalized care and understanding of women's unique health journeys.

Talking Points

Recent interactions between the hosts and their guests.

Episode 2: How My 92-Year-Old Grandpa Defies Aging with Strength, Simplicity, and Purpose
Q: What motivates you to stay healthy?
Carl mentions the premature deaths of his father and grandfather, which instilled a sense of urgency to maintain his health.
Episode 6: Women’s Longevity 101 & Biohacks for Ovarian Aging with Kayla Barnes-Lentz
Q: What made you initially so interested in female longevity?
My initial interest was driven by a difficult upbringing and a desire to understand how to upgrade my health for achieving my ambitions.
Episode 4: Women’s Health, Perimenopause & Functional Medicine Insights with Dr. Julie Foucher
Q: What has been the biggest takeaway from your podcast interviews?
A common theme among health experts is the emphasis on balance and living a fulfilled life beyond just health concerns.
Episode 4: Women’s Health, Perimenopause & Functional Medicine Insights with Dr. Julie Foucher
Q: What is functional medicine and how does it differ from conventional training?
Functional medicine looks for root causes of symptoms rather than just treating them with medications, viewing the body as a dynamic system.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Focused on women's health, the content offers deeply practical and science-backed strategies tailored specifically for women in their mid-30s to 60s. Episodes cover a range of pertinent topics, including hormonal changes, chronic inflammation, and gut health, aiming to empower listeners with actionable advice rather than surface-level suggestions. The show features a blend of expert interviews and real-life transformation stories, fostering a supportive environment for those navigating the complexities of health, particularly during stages like perimenopause and beyond. Unique aspects include a commitment to addressing personalized health solutions while dispelling common misconceptions prevalent in traditional medical narratives.

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Be Well by Kelly Leveque
2. Better! with Dr. Stephanie
3. The Tamsen Show
4. Well Beyond 40
5. HOT For Your Health

How many episodes of this podcast are there?

this podcast launched 21 days ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Kayla Barnes-Lentz
2. Dr. Julie Foucher
3. Carl Titgemeier

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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