Reclaiming You-Wellness Beyond Weightloss, Food Freedom ,Holistic, Christian Women over 40, Balance
Tara LittleHere for the Christian women who after years of dieting and food noise, feel exhausted, confused and disconnected from their body. With each new diet, do you feel a nudge telling you "this is not what was intended for me?" Here you will learn how to nourish your body in a balanced way with self love and compassion. You will hear tactical tips on how to reconnect with your body and listen to your G... more
| Publishes | Weekly | Episodes | 7 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
Today I will talk about my 4 foundations of Wellness
Nervous system care
Nourishing the body
Moving the body
Nurturing your self care
Free coaching offer available for 2 women
Email me at reclaimyouwithtara@gmail.com
What have you been dieting your way to achieve?
Are you trying to achieve “health and wellbeing “ if so what do you actually want?
More energy?
To be more active?
What can you do now today that leads you to your goals without dieting?
Also! I am... more
Today we talk acknowledge 3 lies that diet culture has led you to believe.
Homework to move past diet culture:
Write down one belief you have been led to believe from diet culture and replace it rooted in truth and even in scripture.
You can set y... more
What is food freedom ? How does it align with God? Can you have food freedom in Perimenopause?
Contact me
Follow me www.instagram.com/reclaimyouwithtara?igsh=MThsY29zbWRzZnFmNA%3D%3D&utm_source=qr
Diet Cycling My Story| Dieting my way to burn out| Chronic Dieting disaster
My story of how years of being the “fixer” and strong one caught up to my nervous system in perimenopause.
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| Listeners per Episode | Gender Skew | Location | |||
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this podcast launched 2 months ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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