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Meg Talks - The MWM Irish Dance Podcast

Megan Kerrigan
Irish Dance
Mindset
World Championships
Irish Dancing
Community Support
Mental Health
Goal Setting
Gold Club
Performance Anxiety
Nutrition
Move With Meg
Social Media
All-Ireland Championships
Community
Team Dancing
Broga
Kick Height
Flexibility
Qualifiers
Mental Preparation

Move With Meg founder, Meg, talks about all things Irish Dance with some amazing guests, including MWM Coaches, MWM Dance Clients, Champions, Teachers and more…

PublishesWeeklyEpisodes107Founded3 years ago
Number of ListenersCategories
Kids & FamilyEducation for KidsHealth & Fitness

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Artwork for Meg Talks

Latest Episodes

This episode explores the mindset and development stages of Irish dancers in prelims, emphasising the importance of patience, mindset shifts, and celebrating small wins. Megan Kerrigan and Annabelle discuss how to manage comparison, support dancers e... more

Megan Kerrigan offers practical advice for Irish dancers feeling stuck post-competition season. She emphasises the importance of focusing on one key area, understanding your 'why,' and using targeted challenges to rebuild confidence and progress stea... more

This episode explores the emotional aftermath of dance competitions, focusing on the 'come down' experienced by dancers and parents after major events like Worlds. It offers insights into managing expectations, normalising feelings, and maintaining r... more

In this episode, Megan Kerrigan shares essential tips for dancers preparing for the final week before Worlds, focusing on protecting performance rather than making last-minute technical improvements. Whether you're heading to Worlds or any major comp... more

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Recent Guests

Annabelle Nunnery
Episode: Mindset Matters Part 24: 5 Ways to Manage Nerves Before Qualifier Season
Olivia Graydon
Professional Irish dancer and coach
Episode: Confidence, Stage Presence & the Support Behind the Dancer – With Olivia Graydon
BJay Ryan
Physical therapist and former dancer, father of four dancers.
PS Buffalo
Episode: BJay Ryan: Physical Therapist and Creator of Stabillasox!
Mia Harris
Dancer and long-time client of Move With Meg
Episode: “Once you’ve danced, put that in a box and lock it away…” – Mia Harris
Owen Luebbers
Irish dance champion and performer
Episode: "Focus on the process not the end result..." - Owen Luebbers
Blanaid O'Neill
Seven-time world champion in Irish dance
Episode: “Once you’re a world champion, you’re always going to be a world champion…” – Blanaid O’Neill
Maddie Stucki
A competitive Irish dancer from the Harney Pendakeedy School
Harney Pendakeedy School
Episode: “What I think can happen, can actually happen” – Maddy Stucki
Megan Stuart
All Ireland and World Champion dancer
Episode: “What’s For You, Never Passes You” – Megan Stuart

Host

Megan Kerrigan
Host of Meg Talks, Move With Meg; prominent figure in mindset coaching and Irish dance education.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

GUEST INTERVIEW: The Bróga Story (So Far) - Interview with Meg
Q: Tell us about Broga, tell us where it started. How did you come up with the idea?
Megan discusses her initial observations of stress fractures in dancers and her journey covering research into footwear design, which led to the inception of Broga.
Mindset Matters Part 14: Nail The Nationals Edition
Q: What would be like three key pieces of advice you'd give to them and their parents?
Make sure they're fully prepared for a bigger competition atmosphere, manage expectations without overwhelming them, and encourage them to enjoy the experience.
How to Know What the Missing Piece Is Before the Start of the Next Dance Season
Q: What result or feeling do I not want to repeat next season?
Dancers should focus on their feelings rather than just results to guide their emotional approach to the upcoming season.
How to Know What the Missing Piece Is Before the Start of the Next Dance Season
Q: What feedback came up most throughout the whole season?
Dancers should consider the recurring feedback they received to address consistent areas for improvement.
How to Know What the Missing Piece Is Before the Start of the Next Dance Season
Q: What felt hardest for you last dance season?
Reflecting on the previous competitive season can help identify challenges faced by the dancer.

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Frequently Asked Questions About Meg Talks

What is Meg Talks about and what kind of topics does it cover?

A practical, mindset-forward look at Irish dance with a focus on performance psychology, injury prevention, and strategic preparation for major competitions. Episodes frequently center on training mindset, burnout prevention, pacing training, and practical planning for events like Worlds and All-Irelands. A recurring theme is empowering dancers and their parents with actionable tools—visualization, journaling, goal-setting, and structured countdowns—while promoting product programs and coaching offerings designed to improve confidence and resilience. A notable edge is the combination of personal storytelling from champions with accessible coaching resources and a clear emphasis on community support and inclusivity within Irish dance.

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Which podcasts are similar to Meg Talks?

These podcasts share a similar audience with Meg Talks:

1. Planxty Podcast
2. Call Her Daddy
3. A Little Bit Culty
4. The Good Glow
5. My Therapist Ghosted Me

How many episodes of Meg Talks are there?

Meg Talks launched 3 years ago and published 107 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Meg Talks?

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What guests have appeared on Meg Talks?

Recent guests on Meg Talks include:

1. Annabelle Nunnery
2. Olivia Graydon
3. BJay Ryan
4. Mia Harris
5. Owen Luebbers
6. Blanaid O'Neill
7. Maddie Stucki
8. Megan Stuart

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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