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Meg Talks - The MWM Irish Dance Podcast

Megan Kerrigan
Irish Dance
Mindset
World Championships
Nutrition
Community Support
Community
Irish Dancing
Gold Club
Nutrition For Athletes
Competition Preparation
Protein
Carbohydrates
Stage Presence
Covid-19
Fitness
Youth Sports
Hydration
Confidence
Competitions
Goal Setting

Move With Meg founder, Meg, talks about all things Irish Dance with some amazing guests, including MWM Coaches, MWM Dance Clients, Champions, Teachers and more…

PublishesWeeklyEpisodes104Founded3 years ago
Number of ListenersCategories
Kids & FamilyHealth & FitnessEducation for Kids

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Artwork for Meg Talks

Latest Episodes

In this episode, Megan Kerrigan shares essential tips for dancers preparing for the final week before Worlds, focusing on protecting performance rather than making last-minute technical improvements. Whether you're heading to Worlds or any major comp... more

In this episode, Megan Kerrigan explores the critical timing of training for major competitions like the World Championships. She emphasises the importance of shifting focus from intense training to refinement and protection in the final two weeks be... more

In this episode, Megan Kerrigan and Annabelle explore the signs of burnout among dancers, especially before major competitions like Worlds. They share personal experiences, practical tips for managing stress, and the importance of self-awareness and ... more

Megan Kerrigan shares practical mindset strategies for Irish dancers preparing for major competitions like the World Championships. The episode covers evidence-based confidence building, planning, and mental techniques to perform at your best.

Chapt... more

In this episode, Megan and Annabelle explore practical strategies for handling disappointment after setbacks in Irish dance competitions. They share personal stories, reflection techniques, and mindset shifts to help dancers and parents navigate toug... more

In this episode of 'Move with Meg', host Olivia Graydon interviews Megan Kerrigan, a three-time world champion dancer and the creator of Broga, a revolutionary new Irish dance shoe. Megan shares the inspiration behind Broga, which stemmed from her ob... more

In this episode of Meg Talks, Megan Kerrigan discusses the essential preparations for Irish dancers leading up to the World Championships. She emphasises the importance of mental readiness, clarity in focus, and personal corrections rather than overw... more

In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the emotional and mental preparation required for dancers participating in the All-Ireland Championships. They explore the common feelings of anxiety and self-doubt that arise before ... more

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Recent Guests

Annabelle Nunnery
Episode: Mindset Matters Part 24: 5 Ways to Manage Nerves Before Qualifier Season
Olivia Graydon
Professional Irish dancer and coach
Episode: Confidence, Stage Presence & the Support Behind the Dancer – With Olivia Graydon
BJay Ryan
Physical therapist and former dancer, father of four dancers.
PS Buffalo
Episode: BJay Ryan: Physical Therapist and Creator of Stabillasox!
Mia Harris
Dancer and long-time client of Move With Meg
Episode: “Once you’ve danced, put that in a box and lock it away…” – Mia Harris
Owen Luebbers
Irish dance champion and performer
Episode: "Focus on the process not the end result..." - Owen Luebbers
Blanaid O'Neill
Seven-time world champion in Irish dance
Episode: “Once you’re a world champion, you’re always going to be a world champion…” – Blanaid O’Neill
Maddie Stucki
A competitive Irish dancer from the Harney Pendakeedy School
Harney Pendakeedy School
Episode: “What I think can happen, can actually happen” – Maddy Stucki
Megan Stuart
All Ireland and World Champion dancer
Episode: “What’s For You, Never Passes You” – Megan Stuart

Host

Megan Kerrigan
Host of Meg Talks, Move With Meg; prominent figure in mindset coaching and Irish dance education.

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Talking Points

Recent interactions between the hosts and their guests.

GUEST INTERVIEW: The Bróga Story (So Far) - Interview with Meg
Q: Tell us about Broga, tell us where it started. How did you come up with the idea?
Megan discusses her initial observations of stress fractures in dancers and her journey covering research into footwear design, which led to the inception of Broga.
Mindset Matters Part 14: Nail The Nationals Edition
Q: What would be like three key pieces of advice you'd give to them and their parents?
Make sure they're fully prepared for a bigger competition atmosphere, manage expectations without overwhelming them, and encourage them to enjoy the experience.
How to Know What the Missing Piece Is Before the Start of the Next Dance Season
Q: What result or feeling do I not want to repeat next season?
Dancers should focus on their feelings rather than just results to guide their emotional approach to the upcoming season.
How to Know What the Missing Piece Is Before the Start of the Next Dance Season
Q: What feedback came up most throughout the whole season?
Dancers should consider the recurring feedback they received to address consistent areas for improvement.
How to Know What the Missing Piece Is Before the Start of the Next Dance Season
Q: What felt hardest for you last dance season?
Reflecting on the previous competitive season can help identify challenges faced by the dancer.

Audience Metrics

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Frequently Asked Questions About Meg Talks

What is Meg Talks about and what kind of topics does it cover?

A practical, mindset-forward look at Irish dance with a focus on performance psychology, injury prevention, and strategic preparation for major competitions. Episodes frequently center on training mindset, burnout prevention, pacing training, and practical planning for events like Worlds and All-Irelands. A recurring theme is empowering dancers and their parents with actionable tools—visualization, journaling, goal-setting, and structured countdowns—while promoting product programs and coaching offerings designed to improve confidence and resilience. A notable edge is the combination of personal storytelling from champions with accessible coaching resources and a clear emphasis on community support and inclusivity within Irish dance.

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How many listeners does Meg Talks get?

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Which podcasts are similar to Meg Talks?

These podcasts share a similar audience with Meg Talks:

1. Call Her Daddy
2. The Daily
3. Chameleon
4. Parenting Hell with Rob Beckett and Josh Widdicombe
5. Money For Couples with Ramit Sethi

How many episodes of Meg Talks are there?

Meg Talks launched 3 years ago and published 104 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Meg Talks?

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What guests have appeared on Meg Talks?

Recent guests on Meg Talks include:

1. Annabelle Nunnery
2. Olivia Graydon
3. BJay Ryan
4. Mia Harris
5. Owen Luebbers
6. Blanaid O'Neill
7. Maddie Stucki
8. Megan Stuart

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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