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Meg Talks - The MWM Irish Dance Podcast

Megan Kerrigan
Irish Dance
Mindset
World Championships
Irish Dancing
Nutrition
Community Support
Community
Gold Club
Carbohydrates
Protein
Competition Preparation
Nutrition For Athletes
Stage Presence
Covid-19
Hydration
Fitness
Youth Sports
Competitions
Goal Setting
Movement

Move With Meg founder, Meg, talks about all things Irish Dance with some amazing guests, including MWM Coaches, MWM Dance Clients, Champions, Teachers and more…

PublishesWeeklyEpisodes93Founded3 years ago
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Kids & FamilyEducation for KidsHealth & Fitness

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Artwork for Meg Talks

Latest Episodes

In this episode, Megan Kerrigan and Annabelle dive into the connection between enjoyment and progress in Irish dance. They chat about how, when the fun starts to fade, dancers often find themselves making more mistakes, losing focus, and feeling ment... more

The conversation explores the relationship between enjoyment and learning, particularly in the context of dance and school. It highlights how a lack of enjoyment can lead to mistakes and decreased focus, affecting both academic and performance outcom... more

In this episode of Meg Talks, Megan Kerrigan discusses the importance of not missing out on transformative Black Friday offers for dancers. She outlines a week-long event featuring various offers tailored to different needs, emphasising the significa... more

Megan Kerrigan discusses the mission of Move with Meg, focusing on supporting dancers at all stages of their journey and enhancing their movement and technique.

Chapters:

00:26 - The Importance of Community in Dance

01:00 - Myth Busting Around Who... more

In this conversation, Annabelle discusses the importance of language in shaping our mindset and the concept of necessity in life. She emphasises the need to eliminate absolute words like 'have to' and 'must' to foster a sense of freedom and choice. A... more

In this conversation, Megan Kerrigan discusses the common frustrations dancers face when receiving repeated corrections from instructors. She emphasises the emotional toll this can take on both students and teachers, highlighting the importance of un... more

In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the challenges dancers face when dealing with injuries. They share personal experiences, the importance of physiotherapy, and the difference between actual injuries and niggles. The c... more

In this episode, Megan and Annabelle discuss the pressures faced by dancers during qualifying season, exploring the emotional and mental challenges that arise. They emphasise the importance of understanding and coping with pressure, the role of paren... more

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Recent Guests

Annabelle Nunnery
Episode: Mindset Matters Part 24: 5 Ways to Manage Nerves Before Qualifier Season
Olivia Graydon
Professional Irish dancer and coach
Episode: Confidence, Stage Presence & the Support Behind the Dancer – With Olivia Graydon
BJay Ryan
Physical therapist and former dancer, father of four dancers.
PS Buffalo
Episode: BJay Ryan: Physical Therapist and Creator of Stabillasox!
Mia Harris
Dancer and long-time client of Move With Meg
Episode: “Once you’ve danced, put that in a box and lock it away…” – Mia Harris
Owen Luebbers
Irish dance champion and performer
Episode: "Focus on the process not the end result..." - Owen Luebbers
Blanaid O'Neill
Seven-time world champion in Irish dance
Episode: “Once you’re a world champion, you’re always going to be a world champion…” – Blanaid O’Neill
Maddie Stucki
A competitive Irish dancer from the Harney Pendakeedy School
Harney Pendakeedy School
Episode: “What I think can happen, can actually happen” – Maddy Stucki
Megan Stuart
All Ireland and World Champion dancer
Episode: “What’s For You, Never Passes You” – Megan Stuart

Host

Megan Kerrigan
Megan Kerrigan is the founder of Move With Meg and hosts discussions about Irish dance, focusing on various aspects including mental health, performance strategies, and inclusivity within the dance community.

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Talking Points

Recent interactions between the hosts and their guests.

Mindset Matters Part 14: Nail The Nationals Edition
Q: What would be like three key pieces of advice you'd give to them and their parents?
Make sure they're fully prepared for a bigger competition atmosphere, manage expectations without overwhelming them, and encourage them to enjoy the experience.
How to Know What the Missing Piece Is Before the Start of the Next Dance Season
Q: What result or feeling do I not want to repeat next season?
Dancers should focus on their feelings rather than just results to guide their emotional approach to the upcoming season.
How to Know What the Missing Piece Is Before the Start of the Next Dance Season
Q: What feedback came up most throughout the whole season?
Dancers should consider the recurring feedback they received to address consistent areas for improvement.
How to Know What the Missing Piece Is Before the Start of the Next Dance Season
Q: What felt hardest for you last dance season?
Reflecting on the previous competitive season can help identify challenges faced by the dancer.
Chips, handfuls of sweets and chocolate milk - Real advice from Certified Nutritionist and Dance Mum, Ciara Murtagh
Q: What are the most important aspects of nutrition for young dancers?
Focus on overall protein intake, carbohydrate consumption especially the day before a competition, and maintain a relaxed attitude towards food on competition days.

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Frequently Asked Questions About Meg Talks

What is Meg Talks about and what kind of topics does it cover?

Content centers around Irish dance and the mental and physical aspects that accompany it, catering to both dancers and their families. It addresses important themes such as performance anxiety, competition readiness, personal growth, and injury management, emphasizing a positive mindset for dancers at all skill levels. Notable discussions include strategies for managing pre-competition nerves, the importance of breaks for mental wellness, and the challenges of practicing effectively at home. The podcast also promotes inclusivity in the dance community, offering tailored advice for various needs and celebrating every dancer's journey, regardless of their competitive status.

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Which podcasts are similar to Meg Talks?

These podcasts share a similar audience with Meg Talks:

1. My Therapist Ghosted Me
2. Juicy Scoop with Heather McDonald
3. Parenting Hell with Rob Beckett and Josh Widdicombe
4. Dateline NBC

How many episodes of Meg Talks are there?

Meg Talks launched 3 years ago and published 93 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Meg Talks?

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What guests have appeared on Meg Talks?

Recent guests on Meg Talks include:

1. Annabelle Nunnery
2. Olivia Graydon
3. BJay Ryan
4. Mia Harris
5. Owen Luebbers
6. Blanaid O'Neill
7. Maddie Stucki
8. Megan Stuart

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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