
Move With Meg founder, Meg, talks about all things Irish Dance with some amazing guests, including MWM Coaches, MWM Dance Clients, Champions, Teachers and more…
| Publishes | Weekly | Episodes | 104 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Kids & FamilyHealth & FitnessEducation for Kids | |||

In this episode, Megan Kerrigan shares essential tips for dancers preparing for the final week before Worlds, focusing on protecting performance rather than making last-minute technical improvements. Whether you're heading to Worlds or any major comp... more
In this episode, Megan Kerrigan explores the critical timing of training for major competitions like the World Championships. She emphasises the importance of shifting focus from intense training to refinement and protection in the final two weeks be... more
In this episode, Megan Kerrigan and Annabelle explore the signs of burnout among dancers, especially before major competitions like Worlds. They share personal experiences, practical tips for managing stress, and the importance of self-awareness and ... more
Megan Kerrigan shares practical mindset strategies for Irish dancers preparing for major competitions like the World Championships. The episode covers evidence-based confidence building, planning, and mental techniques to perform at your best.
Chapt... more
In this episode, Megan and Annabelle explore practical strategies for handling disappointment after setbacks in Irish dance competitions. They share personal stories, reflection techniques, and mindset shifts to help dancers and parents navigate toug... more
In this episode of 'Move with Meg', host Olivia Graydon interviews Megan Kerrigan, a three-time world champion dancer and the creator of Broga, a revolutionary new Irish dance shoe. Megan shares the inspiration behind Broga, which stemmed from her ob... more
In this episode of Meg Talks, Megan Kerrigan discusses the essential preparations for Irish dancers leading up to the World Championships. She emphasises the importance of mental readiness, clarity in focus, and personal corrections rather than overw... more
In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the emotional and mental preparation required for dancers participating in the All-Ireland Championships. They explore the common feelings of anxiety and self-doubt that arise before ... more
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A practical, mindset-forward look at Irish dance with a focus on performance psychology, injury prevention, and strategic preparation for major competitions. Episodes frequently center on training mindset, burnout prevention, pacing training, and practical planning for events like Worlds and All-Irelands. A recurring theme is empowering dancers and their parents with actionable tools—visualization, journaling, goal-setting, and structured countdowns—while promoting product programs and coaching offerings designed to improve confidence and resilience. A notable edge is the combination of personal storytelling from champions with accessible coaching resources and a clear emphasis on community support and inclusivity within Irish dance.
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Meg Talks launched 3 years ago and published 104 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Meg Talks include:
1. Annabelle Nunnery
2. Olivia Graydon
3. BJay Ryan
4. Mia Harris
5. Owen Luebbers
6. Blanaid O'Neill
7. Maddie Stucki
8. Megan Stuart
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