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Meg Talks - The MWM Irish Dance Podcast

Megan Kerrigan
Irish Dance
Mindset
World Championships
Nutrition
Community Support
Community
Irish Dancing
Gold Club
Protein
Carbohydrates
Competition Preparation
Nutrition For Athletes
Stage Presence
Covid-19
Hydration
Fitness
Youth Sports
Confidence
Competitions
Goal Setting

Move With Meg founder, Meg, talks about all things Irish Dance with some amazing guests, including MWM Coaches, MWM Dance Clients, Champions, Teachers and more…

PublishesWeeklyEpisodes66Founded2 years ago
Number of ListenersCategories
Kids & FamilyHealth & FitnessEducation for Kids

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Artwork for Meg Talks

Latest Episodes

In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the impact of social media on dancers and their mental health. They explore how social media can be both a positive and negative influence, emphasising the importance of managing soci... more

In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the pros and cons of the prelim and pre-open levels in Irish dancing. They explore the mindset of dancers striving to progress, the pressures associated with transitioning to open cha... more

In this episode of Meg Talks, Megan Kerrigan addresses dancers who may not be participating in the World Championships this year, encouraging them to focus on their personal growth and preparation for future competitions. She introduces her 'Move Lik... more

In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the crucial role of parents in the development of young dancers. They explore the balance between support and pressure, the importance of fostering a positive mindset, and the need fo... more

In this episode, Megan Kerrigan discusses five essential steps to unlocking higher kicks for dancers. She emphasises the importance of understanding personal restrictions, learning how to improve, creating a personalised plan, maintaining consistency... more

In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss essential strategies for dancers preparing for competitions, focusing on the importance of refining training, strengthening mental resilience, and managing nerves. They emphasise the ... more

In this episode of Meg Talks, Megan Kerrigan discusses the importance of kick height in dance, sharing her personal journey and the mindset shifts that helped her overcome limitations. She emphasises the significance of understanding the physical fac... more

In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the mindset of dancers who are not competing in the World Championships. They explore how these dancers can find motivation, inspiration, and community support during this busy time. ... more

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Recent Guests

BJay Ryan
Physical therapist and former dancer, father of four dancers.
PS Buffalo
Episode: BJay Ryan: Physical Therapist and Creator of Stabillasox!
Mia Harris
Dancer and long-time client of Move With Meg
Episode: “Once you’ve danced, put that in a box and lock it away…” – Mia Harris
Owen Luebbers
Irish dance champion and performer
Episode: "Focus on the process not the end result..." - Owen Luebbers
Blanaid O'Neill
Seven-time world champion in Irish dance
Episode: “Once you’re a world champion, you’re always going to be a world champion…” – Blanaid O’Neill
Maddie Stucki
A competitive Irish dancer from the Harney Pendakeedy School
Harney Pendakeedy School
Episode: “What I think can happen, can actually happen” – Maddy Stucki
Megan Stuart
All Ireland and World Champion dancer
Episode: “What’s For You, Never Passes You” – Megan Stuart

Host

Megan Kerrigan
Host of Meg Talks, discussing all things related to Irish dance, featuring insights from personal experiences, coaching perspectives, and the dance community.

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Talking Points

Recent interactions between the hosts and their guests.

Chips, handfuls of sweets and chocolate milk - Real advice from Certified Nutritionist and Dance Mum, Ciara Murtagh
Q: What are the most important aspects of nutrition for young dancers?
Focus on overall protein intake, carbohydrate consumption especially the day before a competition, and maintain a relaxed attitude towards food on competition days.
Chips, handfuls of sweets and chocolate milk - Real advice from Certified Nutritionist and Dance Mum, Ciara Murtagh
Q: What should my child eat on competition day?
Go with what your dancer is happy to eat on a competition day and prioritize their preferences over strict nutritional guidelines.
Mindset Matters Part 1 - Heading Back to Feis Season
Q: Can you talk a little bit about like what dancers maybe could be doing?
Dancers should focus on small actionable steps they can take every day to reduce stress and work on their mindset.
“My best teachers, out of all the work I’ve done, have been children involved in dance.” – Sean Connolly
Q: What are the first practical steps dancers can take to improve?
Focus on building self-belief and self-value, and accept yourself rather than seeking external validation.
BJay Ryan: Physical Therapist and Creator of Stabillasox!
Q: What would be three key things dancers could start doing today?
BJay suggests focusing on glute medius strength, proper warm up techniques, and understanding their mechanical structure.

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Frequently Asked Questions About Meg Talks

What is Meg Talks about and what kind of topics does it cover?

Focusing on the vibrant world of Irish dance, this podcast offers insights into various aspects of training, performance, and the mental well-being of dancers. Episodes tackle core themes such as the importance of parental involvement, strategies to improve performance, and the psychological preparation necessary for competitive events like the World Championships. The host shares personal anecdotes, professional coaching tips, and practical advice aimed at fostering a positive mindset among dancers, while emphasizing the need for open communication with family and a balanced approach to training and personal life. Notably, topics related to female dancers’ health, such as managing menstrual cycles and creating supportive environments, are ... more

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1. Never Live It Down with Vogue Williams
2. Nicky Byrne HQ
3. My Therapist Ghosted Me
4. Crime World
5. The Bookshelf with Ryan Tubridy

How many episodes of Meg Talks are there?

Meg Talks launched 2 years ago and published 66 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Meg Talks?

Recent guests on Meg Talks include:

1. BJay Ryan
2. Mia Harris
3. Owen Luebbers
4. Blanaid O'Neill
5. Maddie Stucki
6. Megan Stuart

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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