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Artwork for New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy
Parenting
Pregnancy
Age Gaps In Relationships
Relationships
Mental Health
Prenatal Yoga
Communication
Motherhood
Mom Guilt
Sleep Regression
Fitness
Parenthood
Kristin Cavallari
Emotional Well-Being
Birth Plans
Stereotypes
Working Moms
Stay-At-Home Moms
Parenting Styles
Tradwives

Welcome to the New Mom Talk (previously Mama Wears Athleisure) podcast, your go-to resource for new moms, expecting moms, and perinatal parents navigating the exciting journey of parenthood! Hosted by Mariela De Santiago, mom to a toddler and host of the Carlsbad Mom Walks, this podcast aims to provide evidence-based information, expert advice, and relatable stories to support you through this tra... more

PublishesTwice monthlyEpisodes136Founded3 years ago
Number of ListenersCategories
Kids & FamilyEducationParenting

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Artwork for New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy

Latest Episodes

New parent? Breastfeeding can feel simple and overwhelming at once. In this episode Jaimie Zaki — nurse, doula, IBCLC, and mom of five — breaks down the most common early breastfeeding mistakes that undermine latch, milk supply, and confidence. Jaimi... more

YouTube

In this episode, we dive deep into one of the most critical aspects of maternal health: hypertension and preeclampsia. Joining us is Fran Conti-Ramsden, an NHS Obstetrics and Gynaecology registrar and MRC-funded PhD fellow who is sitting at the fasci... more

YouTube

In this episode, we dive into the often-unspoken experience of a motherhood identity crisis with Rebecca, an international life coach and host of the Ambitious and Balanced Working Moms podcast. Rebecca helps career-focused moms stop feeling overwhel... more

YouTube

In this episode, we’re joined by Luna Aziz, founder and CEO of Legendairy Milk, to explore how ancestral remedies and modern science can work together to support women through pregnancy, postpartum, and every hormonal chapter beyond. Luna shares how ... more

YouTube

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Recent Guests

Dr. Fran Conti-Ramsden
OBGYN resident in London, UK; Chief Medical Officer at Mikey Health; pregnancy hypertension researcher
Mikey Health; OBGYN (UK)
Episode: Don't Ignore the Signs: Navigating Preeclampsia and Pregnancy Risk with Fran Conti-Ramsden Ep. 126
Rebecca Olson
Coach helping women navigate motherhood identity crisis
Episode: Motherhood Identity Crisis: Finding Yourself Again After Becoming a Mom Ep 125
Luna Aziz
Founder of Legendairy Milk and lactation expert who started her business to help mothers with low milk supply.
Legendairy Milk
Episode: Blending Ancestral Remedies with Modern Science with Luna Aziz from Legendairy Milk Ep. 124
Dr. Joel Warsh
A pediatrician with a focus on integrative medicine, balancing modern medical practices with holistic approaches.
Private practice in Los Angeles, California
Episode: Vaccine Updates Explained: What Parents Need to Know with Dr. Joel Warsh Ep. 123
Ashley Rocha
Founder and CEO of Ladywell, a hormonal health supplement company
Ladywell
Episode: Mom Brain, Mom Rage & Hormones: What’s Really Happening After Baby with Ladywell Founder Ashley Rocha Ep. 121
Dr. Elliot Berlin
Pregnancy-focused chiropractor and expert in breech delivery
Informed Pregnancy Media
Episode: What Parents Need to Know About Vaginal Delivery Options with Dr. Elliot Berlin Ep. 120
Dr. Ari Brown
A pediatrician with 30 years of experience and advocate for children and families
Cabrita North America
Episode: Is Goat Milk Formula Better for Your Baby? A Pediatrician Explains with Dr. Ari Brown
Katie Moise
Doctor of physical therapy and pelvic floor physical therapist, owner of ATL Pelvic Health
ATL Pelvic Health
Episode: The Benefits of Prenatal Pelvic Floor Therapy for C-Sections with Katie Moise Ep 118
Kelsey Cook
Mom of four, former kindergarten teacher, and creator of educational activity boxes for parents and children.
Kelsey Cook Education
Episode: The Power of Parent Connection with Kelsey Cook Ep 117

Host

Mariela De Santiago
Host of New Mom Talk (formerly Mama Wears Athleisure) with a focus on evidence-based guidance for perinatal parents

Reviews

4.9 out of 5 stars from 160 ratings
  • Relevant Topics

    As a mom and someone who works in the world of holistic health, I know how overwhelming it can feel to sort through all the information out there when you’re trying to make the best choices for your baby and your home. What It’s clear there’s a real heart behind helping moms feel informed, confident, and less alone as they navigate this new season of motherhood. Such a valuable resource for new moms.

    Apple Podcasts
    5
    themindful_momma
    United Statesa month ago
  • What An Amazing Resource For Expecting and New Moms!

    I wish I knew about this podcast with my first! Mariela provides so many great nuggets that every expecting mom needs to hear and know!

    Apple Podcasts
    5
    Courtney B99
    United States3 months ago
  • A Postpartum Plan

    As a postpartum doula I loved the suggestions in your episode about how you’re doing postpartum differently this time… and that while some of the suggestions might be pricey others are available to anyone! If you’re a family planning for support and care after childbirth, have a listen and plan ahead to help with have a smoother transition!

    Apple Podcasts
    5
    1MoonDoula
    United States5 months ago
  • Powerful Resource

    What a powerful resource this podcast provides for moms! An easy listen with practical information and advice to help navigate the journey of motherhood.

    Apple Podcasts
    5
    Meghan K*
    United States6 months ago
  • A range of topics for new moms

    So many important and often unspoken topics that are connected to motherhood are found in this podcast.

    Apple Podcasts
    5
    Rsolson
    United States7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise relatable hosts and actionable, expert-backed guidance.
Episodes are concise and easy to apply in daily parenting.
Strong resource for both new and expectant moms seeking credible information.
A supportive space with diverse expert guests and practical parenting tips.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Don't Ignore the Signs: Navigating Preeclampsia and Pregnancy Risk with Fran Conti-Ramsden Ep. 126
Q: Are there steps moms can take to reduce risk or manage it if it occurs?
Managing blood pressure through timely medication when needed, maintaining a healthy weight and activity level, avoiding smoking, and, for those at risk, taking aspirin starting early in pregnancy can reduce progression to preeclampsia; regular monitoring and early antepartum care are essential to optimize outcomes.
Motherhood Identity Crisis: Finding Yourself Again After Becoming a Mom Ep 125
Q: What does identity crisis and motherhood really mean?
It's a moment of internal recalibration where many women question their sense of self, their goals, and how to balance being a mom with other aspects of their life, leading them to seek clarity and perhaps a career or personal path that aligns with their new identity.
Blending Ancestral Remedies with Modern Science with Luna Aziz from Legendairy Milk Ep. 124
Q: How does modern science align with traditional practices?
Modern science increasingly validates traditional practices through research, showing how certain herbs and foods impact health positively, especially in lactation.
Blending Ancestral Remedies with Modern Science with Luna Aziz from Legendairy Milk Ep. 124
Q: What are ancestral remedies?
Ancestral remedies are traditional practices and natural solutions passed down through generations, often rooted in cultural wisdom and understanding of natural ingredients that support health, particularly for lactation.
Vaccine Updates Explained: What Parents Need to Know with Dr. Joel Warsh Ep. 123
Q: What tips do you have for parents who are unsure about vaccinations?
Parents should educate themselves on vaccines, ask questions, and seek practitioners who are open to discussions about vaccinations.

Audience Metrics

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

The show centers on practical guidance for pregnant, expecting, and new moms, pairing evidence-based information with relatable personal stories. Episodes frequently cover motherhood identity, breastfeeding, perinatal mental health, postpartum recovery, pelvic floor and physical wellness, infant nutrition, and navigating medical guidance with a parent-friendly lens. A notable strength is the mix of expert guests—from pediatricians and lactation specialists to nutritionists and therapists—paired with actionable tips that listeners can apply in real life. The format tends to be concise, accessible, and focused on empowering families to make informed choices during the perinatal journey.

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How many listeners does this podcast get?

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Learning To Mom ® Motherhood Podcast for First Time Moms, New Moms and Expecting Mothers
2. The Mel Robbins Podcast
3. Khloé in Wonder Land
4. Untraditionally Lala
5. Birth with Babylist

How many episodes of this podcast are there?

this podcast launched 3 years ago and published 136 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Dr. Fran Conti-Ramsden
2. Rebecca Olson
3. Luna Aziz
4. Dr. Joel Warsh
5. Ashley Rocha
6. Dr. Elliot Berlin
7. Dr. Ari Brown
8. Katie Moise

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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