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Artwork for New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy
Parenting
Pregnancy
Age Gaps In Relationships
Relationships
Mental Health
Prenatal Yoga
Communication
Motherhood
Mom Guilt
Sleep Regression
Fitness
Parenthood
Kristin Cavallari
Emotional Well-Being
Birth Plans
Stereotypes
Working Moms
Stay-At-Home Moms
Parenting Styles
Tradwives

Welcome to the New Mom Talk (previously Mama Wears Athleisure) podcast, your go-to resource for new moms, expecting moms, and perinatal parents navigating the exciting journey of parenthood! Hosted by Mariela De Santiago, mom to a toddler and host of the Carlsbad Mom Walks, this podcast aims to provide evidence-based information, expert advice, and relatable stories to support you through this tra... more

PublishesTwice monthlyEpisodes125Founded3 years ago
Number of ListenersCategories
Kids & FamilyEducationParenting

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Artwork for New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy

Latest Episodes

In this eye-opening episode of The New Mom Talk Podcast, we’re joined by Jeanne Reilly, RDN—Registered Dietitian Nutritionist, mom of two, and Co-Founder of I Am Nurtured—to talk about why traditional prenatal and postnatal vitamins may not be giving... more

Food allergies can feel overwhelming for parents—especially during those first introductions to new foods. In this episode of The New Mom Talk Podcast, I’m joined by Dr. Akansha Ganju, a board-certified allergist and immunologist and the leader of La... more

YouTube

Starting solids can feel overwhelming—especially when it comes to introducing allergens. In this episode, I’m joined by Dr. Carina Venter, Professor of Pediatrics at Children’s Hospital Colorado/University of Colorado, Chair of the EAACI Work Group o... more

YouTube

In this episode of The New Mom Talk Podcast, we dive into the world of motherhood outside the traditional mold with our guest, Cheri—a career woman turned single mother by choice. Passionate about empowering women to achieve motherhood on their own t... more

YouTube

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Recent Guests

Dr. Akansha Ganju
Allergist and immunologist specializing in food allergies
Latitude Food Allergy Care
Episode: How to Identify Food Allergies in Your Child with Dr. Akansha Ganju Ep 115
Dr. Carina Venter
Allergy specialist dietitian and professor of pediatrics in allergy and immunology
Episode: How to Feel Confident Introducing Allergens with Dr. Carina Venter Ep 114
MiKaylan Cushing
Lactation specialist and holistic gut health educator
Holistic Living
Episode: How a Mother’s Nervous System Impacts Milk Flow and Baby’s Latch with MiKaylan Cushing
Jane Baecher
Co-founder and CEO of Anya, a wellness brand for new moms
Anya
Episode: Shedding Light on Postpartum Hair Loss: What Every New Mom Should Know with Jane Baecher from Anya Ep 111
Elise Fosnight
Urology PA with expertise in pelvic health and sexual medicine.
Aeroflow Urology
Episode: Let’s Talk About It: Understanding & Managing Postpartum Incontinence with Aeroflow Urology Ep 110
Tala Hershey
Pediatric speech language pathologist and toddler language expert
Private practice
Episode: Speech Milestones & How to Support Language Development in the Early Years with Tala Hershey Ep 109
Dr. Varisa Perlman
Pediatrician and holistic health coach
Holistic Health Coach
Episode: Holistic Postpartum Prep: Mind, Body & Support with Dr. Varisa Perlman Ep. 107
Anna Rahe
Expert in body care related to fascia and founder of a company focusing on this field
Episode: Fascia & Pregnancy: Unlocking the Body’s Hidden Support System with Anna Rahe ep. 106
Michelle Connor
Pediatric sleep consultant and science teacher based in New York
Episode: Baby Sleep Struggles: When to Worry & When to Get Help with Michelle Connor Ep 103

Host

Mariela De Santiago
Host of New Mom Talk and a mother of a toddler, Mariela shares evidence-based information and support for new and expecting moms, along with expert insights and relatable stories.

Reviews

5.0 out of 5 stars from 152 ratings
  • Conversations that matter!

    I love that the New Mom Talk podcast shares insight and wisdom from so many different experts, helping new moms make INFORMED decisions!

    Apple Podcasts
    5
    jaimizaki
    United Statesa month ago
  • Moms for Moms

    I love that some of the experts are moms themselves and get to present both experiences to share their experiences. Feels so supportive and authentic.

    Apple Podcasts
    4
    K. Margaret
    United States2 months ago
  • Great podcast for moms!

    This is a must-listen for both new and expensed moms.

    Apple Podcasts
    5
    rachel21vvvc
    United States3 months ago
  • Digestible advice

    I love how helpful the advice on this podcast is. The episodes are short and it’s easy to walk away with something actionable each time. Thank you for putting this out into the world for us mamas!

    Apple Podcasts
    5
    Rsolson
    United States3 months ago
  • Supportive and refreshingly real

    As an auntie and friend to new moms, I’ve found this podcast to be equal parts informative and reassuring. The conversations are thoughtful, grounded, and never overwhelming, just what I want in my feed to better support the people I love. Highly recommend for anyone navigating pregnancy or early motherhood.

    Apple Podcasts
    5
    etihwlk
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The variety of topics addressed resonate well with new and expecting mothers looking for relatable content and guidance.
The show offers a wealth of expert advice and practical tips for navigating motherhood.
Many reviews highlight the podcast as an essential resource for emotional support during early parenting.
Listeners appreciate the warm and supportive atmosphere created by the host.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How to Feel Confident Introducing Allergens with Dr. Carina Venter Ep 114
Q: Do you have any other tips for those about to start this journey?
Always start early, introduce allergens frequently, and don't be scared to include them in the baby's diet.
How to Feel Confident Introducing Allergens with Dr. Carina Venter Ep 114
Q: How would parents handle a reaction to an allergen?
Minor reactions can include rashes or few hives, while reactions needing medical attention involve more extensive hives, swelling, wheezing, or the baby becoming floppy.
How to Feel Confident Introducing Allergens with Dr. Carina Venter Ep 114
Q: What is the best way to space out the introduction of allergens?
While the old guidance suggested waiting three to four days between new foods, recent research indicates it's fine to introduce allergens more frequently, as long as families are comfortable.
How to Feel Confident Introducing Allergens with Dr. Carina Venter Ep 114
Q: How can parents feel more confident and prepared before introducing these allergens to their babies for the first time?
Parents can feel more confident by starting early with allergens, ensuring the baby's immune system is ready, and using safe feeding techniques.
How to Feel Confident Introducing Allergens with Dr. Carina Venter Ep 114
Q: What are the most common allergens parents should know about when starting solids?
The most common allergens include peanut, milk, egg, wheat, fish, shellfish, tree nuts, sesame, and soy, along with delayed reactions to foods like oatmeal and rice.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Focused on the journey of motherhood, this podcast addresses the concerns and questions faced by new and expecting moms. Topics range from pregnancy health and childbirth preparation to postpartum recovery and early parenting tips. The host, a mother herself, shares relatable stories alongside expert insights, creating an informative and supportive atmosphere for listeners navigating the transformative experience of parenthood. Emphasizing mental health, maternal wellness, and practical advice, this podcast is likely to resonate with those seeking guidance during their pregnancy and parenting journeys.

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How many episodes of this podcast are there?

this podcast launched 3 years ago and published 125 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Dr. Akansha Ganju
2. Dr. Carina Venter
3. MiKaylan Cushing
4. Jane Baecher
5. Elise Fosnight
6. Tala Hershey
7. Dr. Varisa Perlman
8. Anna Rahe

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