
Welcome to the New Mom Talk (previously Mama Wears Athleisure) podcast, your go-to resource for new moms, expecting moms, and perinatal parents navigating the exciting journey of parenthood! Hosted by Mariela De Santiago, mom to a toddler and host of the Carlsbad Mom Walks, this podcast aims to provide evidence-based information, expert advice, and relatable stories to support you through this tra... more
| Publishes | Twice monthly | Episodes | 136 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Kids & FamilyEducationParenting | |||

New parent? Breastfeeding can feel simple and overwhelming at once. In this episode Jaimie Zaki — nurse, doula, IBCLC, and mom of five — breaks down the most common early breastfeeding mistakes that undermine latch, milk supply, and confidence. Jaimi... more
In this episode, we dive deep into one of the most critical aspects of maternal health: hypertension and preeclampsia. Joining us is Fran Conti-Ramsden, an NHS Obstetrics and Gynaecology registrar and MRC-funded PhD fellow who is sitting at the fasci... more
In this episode, we dive into the often-unspoken experience of a motherhood identity crisis with Rebecca, an international life coach and host of the Ambitious and Balanced Working Moms podcast. Rebecca helps career-focused moms stop feeling overwhel... more
In this episode, we’re joined by Luna Aziz, founder and CEO of Legendairy Milk, to explore how ancestral remedies and modern science can work together to support women through pregnancy, postpartum, and every hormonal chapter beyond. Luna shares how ... more
People also subscribe to these shows.





As a mom and someone who works in the world of holistic health, I know how overwhelming it can feel to sort through all the information out there when you’re trying to make the best choices for your baby and your home. What It’s clear there’s a real heart behind helping moms feel informed, confident, and less alone as they navigate this new season of motherhood. Such a valuable resource for new moms.
I wish I knew about this podcast with my first! Mariela provides so many great nuggets that every expecting mom needs to hear and know!
As a postpartum doula I loved the suggestions in your episode about how you’re doing postpartum differently this time… and that while some of the suggestions might be pricey others are available to anyone! If you’re a family planning for support and care after childbirth, have a listen and plan ahead to help with have a smoother transition!
What a powerful resource this podcast provides for moms! An easy listen with practical information and advice to help navigate the journey of motherhood.
So many important and often unspoken topics that are connected to motherhood are found in this podcast.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #159 | |
Apple Podcasts | #160 | |
Apple Podcasts | #164 | |
Apple Podcasts | #171 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
The show centers on practical guidance for pregnant, expecting, and new moms, pairing evidence-based information with relatable personal stories. Episodes frequently cover motherhood identity, breastfeeding, perinatal mental health, postpartum recovery, pelvic floor and physical wellness, infant nutrition, and navigating medical guidance with a parent-friendly lens. A notable strength is the mix of expert guests—from pediatricians and lactation specialists to nutritionists and therapists—paired with actionable tips that listeners can apply in real life. The format tends to be concise, accessible, and focused on empowering families to make informed choices during the perinatal journey.
Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for this podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
Rephonic provides comprehensive predictive audience data for this podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
To see how many followers or subscribers this podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
These podcasts share a similar audience with this podcast:
1. Learning To Mom ® Motherhood Podcast for First Time Moms, New Moms and Expecting Mothers
2. The Mel Robbins Podcast
3. Khloé in Wonder Land
4. Untraditionally Lala
5. Birth with Babylist
this podcast launched 3 years ago and published 136 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Rephonic pulls ratings and reviews for this podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
Rephonic provides full transcripts for episodes of this podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
Recent guests on this podcast include:
1. Dr. Fran Conti-Ramsden
2. Rebecca Olson
3. Luna Aziz
4. Dr. Joel Warsh
5. Ashley Rocha
6. Dr. Elliot Berlin
7. Dr. Ari Brown
8. Katie Moise
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.