New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy
Mariela De Santiago- evidence-based parenting advice in bite-sized episodes—your go-to resource for new and expecting parents into the postpartum period! Get the information you need, when you need it, in short and digestible episodes.Welcome to the New Mom Talk (previously Mama Wears Athleisure) podcast, your go-to resource for new moms, expecting moms, and perinatal parents navigating the exciting journey of parenthood! Hosted by Mariela De Santiago, mom to a toddler and host of the Carlsbad Mom Walks, this podcast aims to provide evidence-based information, expert advice, and relatable stories to support you through this tra... more
| Publishes | Twice monthly | Episodes | 141 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Kids & FamilyEducationParenting | |||
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Latest Episodes
Placenta encapsulation is one of those postpartum topics that gets a lot of raised eyebrows — but also a lot of passionate advocates. In this episode, we're getting into the what, the how, and the why behind turning your placenta into capsules, and w... more
Postpartum doula support can be one of the most meaningful investments a family makes — but most people don't think about the cost, logistics, or timing until after the baby is already here. In this episode, we're breaking down everything you need to... more
In this episode pediatric sleep consultant Meghan Kemna (former educator) breaks down the foundations of healthy sleep for babies and toddlers so families can move from exhausted and overwhelmed to confident and well-rested. We cover what a true slee... more
In this episode Hennie Ng—specialist in resolving chronic pain and postpartum core & pelvic health—shares practical, compassionate strategies to help moms feel empowered, energized, and back in control of their bodies after birth. We unpack what “bac... more
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Reviews
- Reassuring companion
New Mom Talk is a wonderful resource for expecting and new mothers looking for guidance, encouragement, and practical advice. Mariela is a reassuring companion for anyone navigating the exciting and sometimes overwhelming experience of motherhood.
Apple Podcasts5Anna Hall - Your Expert Guest
United Statesa month ago - Diverse topics
I love listening to the podcast when driving. Short episodes and very different perspectives on the topics often overlooked, I’m saying that as a doula with 15 years of experience. I do recommend this podcast to my clients often!
Apple Podcasts5LizahamezaUnited States2 months ago - Relevant Topics
As a mom and someone who works in the world of holistic health, I know how overwhelming it can feel to sort through all the information out there when you’re trying to make the best choices for your baby and your home. What It’s clear there’s a real heart behind helping moms feel informed, confident, and less alone as they navigate this new season of motherhood. Such a valuable resource for new moms.
Apple Podcasts5themindful_mommaUnited States4 months ago - What An Amazing Resource For Expecting and New Moms!
I wish I knew about this podcast with my first! Mariela provides so many great nuggets that every expecting mom needs to hear and know!
Apple Podcasts5Courtney B99United States5 months ago - A Postpartum Plan
As a postpartum doula I loved the suggestions in your episode about how you’re doing postpartum differently this time… and that while some of the suggestions might be pricey others are available to anyone! If you’re a family planning for support and care after childbirth, have a listen and plan ahead to help with have a smoother transition!
Apple Podcasts51MoonDoulaUnited States8 months ago
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Chart Rankings
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Apple Podcasts | #215 |  Canada/Kids & Family/Parenting |
Apple Podcasts | #145 |  Philippines/Kids & Family/Parenting |
Apple Podcasts | #189 |  Ukraine/Kids & Family/Parenting |
Talking Points
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The show centers on pregnancy, birth, and early motherhood, combining evidence-based guidance with relatable guest stories. Topics span postpartum planning, infant sleep, breastfeeding, pelvic health, perinatal mental health, breech births, and nutrition, usually delivered through concise interviews and practical takeaways. A standout is the emphasis on actionable strategies (care plans, routines, and advocacy) from a diverse set of clinicians, doulas, and experienced moms, making complex subjects approachable for new and expecting parents. This mix likely appeals to listeners seeking trusted, real-world guidance during the perinatal journey, with a warm, supportive tone that champions informed decision-making and family well-being.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Learning To Mom ® Motherhood Podcast for First Time Moms, New Moms and Expecting Mothers
2. Pregnancy Podcast
3. Good Inside with Dr. Becky
4. The Mel Robbins Podcast
5. Let's Be Honest with Kristin Cavallari
How many episodes of this podcast are there?
this podcast launched 4 years ago and published 141 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Samantha Davis
2. Kathryn Keener
3. Meghan Kemna
4. Hennie Ng
5. Maya McDaniel Bailey
6. Jaimie Zaki
7. Dr. Fran Conti-Ramsden
8. Rebecca Olson
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