Wise Lifting with Luke Tulloch
Luke TullochFitness industry myth busting, research review, and tips for personal trainers and serious lifters.
| Publishes | Monthly | Episodes | 101 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
Are you constantly second-guessing your training and nutrition decisions, endlessly researching to find the "perfect" plan?
In this episode, I explain why our brains are evolutionarily wired to perceive suboptimal choices as threats, keeping us trap... more
Effort is a crucial aspect of training, impacting how much volume and frequency are needed. It's essentially effort over time that drives your results.
I cover:Effort and the process of muscle growth, the effective reps model, the balance between tr... more
The perfectionistic drive that a lot of us have and this interest in science and evidence-based fitness is actually holding us back our training.
Here, I discuss the illusion of keeping options open, the knowledge paradox, my personal experience wit... more
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Reviews
- The only fitness podcast I listen to
The title pretty much sums it up. The topics are always interesting and relevant. Luke does a good job of sorting through the research. This podcast has definitely helped me become a wiser, more knowledgeable lifter.
Apple Podcasts5callmedoge
United States7 months ago - Love your content!
Please continue with your podcasts - I always love you content!
Apple Podcasts5DomSmith93
South Africa2 years ago - Informative
Helpful information effectively and concisely delivered
Apple Podcasts5CurlsintheSquatRackUnited States3 years ago - Great podcast!
Luke always gives great information and gets to the point he is trying to talk about.
Apple Podcasts537oceanUnited States4 years ago - Such an important subject!
Often overlooked, I find this is definitely a great subject matter for coaches and clients alike to start
Apple Podcasts5D_71070
United Kingdom4 years ago
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| Listeners per Episode | Gender Skew | Location | |||
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Frequently Asked Questions About Wise Lifting
What is Wise Lifting about and what kind of topics does it cover?
A rigorous fitness-focused show that challenges industry myths with research reviews and practical guidance for personal trainers and serious lifters. Episodes cover training volume, nutrition nuance, sleep and recovery, pain science, and efficient workouts, all delivered in a concise, evidence-based style. Noteworthy for its emphasis on authentic coaching, actionable takeaways, and a willingness to critique common misconceptions rather than promote hype.
Listeners likely appreciate clear explanations of complex science, pragmatic programming tips, and a coach's perspective on balancing theory with real-world application. The show tends to attract professionals and dedicated enthusiasts who value data-driven advice, time-efficient routines... more
Where can I find podcast stats for Wise Lifting?
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How many listeners does Wise Lifting get?
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What are the audience demographics for Wise Lifting?
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How many subscribers and views does Wise Lifting have?
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Which podcasts are similar to Wise Lifting?
These podcasts share a similar audience with Wise Lifting:
1. Huberman Lab
2. Hard Fork
How many episodes of Wise Lifting are there?
Wise Lifting launched 7 years ago and published 101 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Wise Lifting?
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