Lovoni and Sarah
Lovoni Walker and Sarah HoltonLovoni and Sarah is a lifestyle podcast offering a straightforward approach to losing weight, improving your health and wellbeing; the relationship you have with yourself; and creating an environment to help you thrive. By sharing our weight loss stories, we hope to inspire and empower you to improve your health and live the abundant life you deserve. We want you to squeeze as much juice out of li... more
| Publishes | Weekly | Episodes | 90 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessNutritionMental Health | ||||
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Latest Episodes
This week we’re diving into the topic of: Why so many of us dislike cooking. When it comes to cooking, we’re often uninspired, unmotivated or tired of always being the person making the decision ‘what shall we have for dinner’. Cooking can be time-co... more
This week, we’re chatting about What’s your truth – what is holding you back from achieving the goals you set for the life you really want. Is it fear, overwhelm, perhaps procrastination, God forbid - laziness?
It’s time to come clean, ask yourself ... more
Today we’re talking about How to Eat Well without Over-Spending: Food costs have soared so what can we do to feed ourselves and family wholesome meals without over-spending, especially at this time of year with the holiday season looming.
With food... more
Today we’re talking about healing the unhealthy relationship many of us have with food. We often view foods as good or bad. We use food as a crutch turning to it to support our emotions, only to suffer feelings of guilt.
What about the negative self... more
Today we’re talking about dopamine, what it is & its functions. Dopamine is a hormone & neurotransmitter known as the ‘feel-good ‘chemical. It plays a key role in functions such as movement, behavior focus, learning, mental health, motivation, sleep,... more
This week we’re talking – how a change of season in your life can leave you unsettled & disorientated… as though you’re standing at some sort of, cliched crossroads, perplexed at what direction to take. Maybe it’s a divorce, a move, your baby leaving... more
This week we’re talking – finishing 2024 strong. Now is not the time to throw in the towel & wait until next year to pursue the goals you’d set for this year. Instead, it’s time to dig deep by persevering & committing to yourself. You might have star... more
We’ll be taking a month-long break from podcasting while we do some traveling, attend to family responsibilities & focus on our businesses.
We’d like to say a heartfelt thank you to those who have listened, watched us & supported us during this sea... more
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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How many episodes of Lovoni and Sarah are there?
Lovoni and Sarah launched 3 years ago and published 90 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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