
Life through the sober lens from the original UK podcast for the sober and sober curious with author and coach, Kate Baily.
| Publishes | Twice monthly | Episodes | 210 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & FitnessMental Health | |||

In this episode of the Love Sober Podcast, Kate and Helen unpack that end-of-summer exhaustion and the strange, wobbly transition into autumn. They explore liminal spaces – the in‑between times when we’ve outgrown an old version of ourselves but aren... more
In this episode of the Love Sober Podcast, Kate and Helen explore summer sobriety and how to build a realistic, compassionate summer toolkit using ideas from Kate’s book “Love Your Sober Year.” They talk about seasons, hormones, grief, parenting, and... more
Going on holiday without alcohol can feel terrifying – especially with family dynamics, all‑inclusive buffets, and airport Wetherspoons in the mix. In this episode, we unpack sober holidays with real stories, practical tools, and a lot of honesty (an... more
In this episode of Love Sober Podcast, Kate talks with Victoria Vanstone, founder of Sober Awkward, writer, podcaster and author of A Thousand Wasted Sundays.
Victoria shares her journey from Reading pub culture and wild backpacking years (including... more
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Love your podcast Kate. I stumbled across your series by chance having worked my way through all of Danni Carrs shows (how a quit drinking) then hello-someday with Casey, both of whom I thought were intelligent and hosted really interesting and thoughtful shows. Yours is the first English show I’ve actually stuck with. I like all the sober techniques and self analysis of our why’s that you address and don’t just rely on guests and having them share their stories.
I am a 6 weeks sober working mu... more
They do such an excellent job of explaining all the benefits of being alcohol free and make you wanna stick with it no matter how hard it is thank you
Really nice friendly women talking about REAL and important stuff. Very helpful.
A few too many Kind of, sort of, you know type language though 😀
Listened to gray area drinking episode which absolutely hit the nail on the head! Well done and thank you xx
This is the only podcast I’ve ever binge listened. Kate and Mandy are funny, informative and relatable.
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Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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Across recent episodes, the show centers on sobriety as a practical, everyday journey for women navigating midlife, parenting, and relationship dynamics. Conversations blend personal stories with actionable tools—seasonal sobriety planning, trip and holiday preparedness, and frameworks like midlife transitions and Kintsugi-inspired healing. A standout trait is the warm, nonjudgmental banter between two longtime hosts who share authentic experiences and invite expert guests, making sober living feel relatable, hopeful, and actively doable for a broad audience.
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These podcasts share a similar audience with Love Sober Podcast:
1. Sober Awkward
2. One for the Road: The Quit Drinking Podcast
3. The Hello Someday Podcast For Sober Curious Women
4. How I quit alcohol
5. Stronger Bolder Wiser
Love Sober Podcast launched 8 years ago and published 210 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Love Sober Podcast include:
1. Victoria Vanstone
2. Kate Codrington
3. Helen Lees
4. Cybele Botran
5. Maggie Klaassens
6. Fiona Catchpowle
7. Arlina Allen
8. Clover Stroud
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