Welcome to Midlife by Design, the podcast that invites you to stop drifting through your next chapter… and start curating it with clarity, courage, and heart.
I’m Kiran Singh, Midlife Lifestyle Coach & Menopause Wellness Coach, and your guide as you step into the most expansive, intentional, and soul-aligned chapter of your life yet.
This is your space for honest conversations, soulful reflections... more
Publishes | Daily | Episodes | 58 | Founded | 9 years ago |
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Number of Listeners | Category | Health & Fitness |
This morning, with my Empress Grey tea and a warm hot water bottle, I felt a shift, a calm that felt like coming home to myself. Listening to Your Inner Awakening by Byron Katie reminded me that most of our suffering comes from leaving the present mo... more
In this episode of Tea with Self, I share the beginning of my 90 Days of Becoming, three months of aligning, simplifying, and showing up for myself with presence instead of pressure.
October is about Gathering what nourishes me (and letting go of wh... more
In this episode of Tea with Self, I share a quiet turning point, the moment I stopped bending myself to fit and started listening to the whispers within. It’s about trading performance for presence, honouring my own rhythm, and choosing freedom over ... more
Sometimes, the stress we carry isn’t even ours. Here in a quiet cabin in the Norwegian Highlands, I’ve realised how much of my overwhelm back home is borrowed, picked up from other people’s moods, words, and even their silence. In this episode, I sha... more
A must listen. You'll learn a lot from the expert and advisor ms Kiran Singh.
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This podcast offers a transformative space for listeners in midlife, emphasizing the personal journey of self-discovery, empowerment, and reinvention. With a focus on five core life areas—health and well-being, self-discovery and identity, relationships and connection, career and purpose, and quality of life—each episode presents practical tools and soulful reflections to help listeners navigate change with clarity and intentionality. The host encourages embracing midlife as a creative awakening rather than a crisis, inviting listeners to curate a life that is deeply aligned with their true selves.
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Midlife by Design launched 9 years ago and published 58 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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