
Welcome to Midlife by Design, the podcast that invites you to stop drifting through your next chapter… and start curating it with clarity, courage, and heart.
I’m Kiran Singh, Midlife Lifestyle Coach & Menopause Wellness Coach, and your guide as you step into the most expansive, intentional, and soul-aligned chapter of your life yet.
This is your space for honest conversations, soulful reflections... more
| Publishes | Weekly | Episodes | 103 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||

On pain, purpose, energy, and the woman you have been becoming all along.
There's a version of this story that sounds tidy in retrospect. The heartbreak that made her stronger. The loss that redirected her. The season of overgiving that finally taug... more
On solitude, silence, and the season of becoming your own muse.
It started on a Saturday afternoon. Tea going cold. No phone. No list. No role to perform. Just three uninterrupted hours that belonged entirely to me, and the quiet realisation that I ... more
A dedication, a reflection, and everything this journey has really been about.
This episode is different.
Episode 100 falls on a day that carries more weight than a milestone. It falls on what would have been my brother's 36th birthday. And so, ins... more
With guest Csilla Gergely, writer of Feminine Energy for Midlife Women
What does it actually take to build a meaningful presence online after 40, without losing yourself in the process?
In this episode, Kiran sits down with Csilla Gergely, a former... more
In this episode of Midlife by Design: Curating Your Next Chapter, I’m sharing the audio version of my very first Substack Live: a beautiful conversation hosted by Lana Jean Telles on Worthy and Wild, alongside Rosanne from Well This Is New.
The conv... more
In this episode of Midlife by Design: Curating Your Next Chapter, I’m talking about the quiet but powerful work of curating your life, not in a perfectionist or picture-perfect way, but as an act of alignment.
Midlife has a way of showing us what no... more
In this episode of Midlife by Design: Curating Your Next Chapter, I’m sharing a story about something that initially felt frustrating and disorienting, but slowly revealed itself as something else entirely.
A month and a half ago, my Facebook accoun... more
In this episode of Midlife by Design: Curating Your Next Chapter, I’m talking about the in-between, that tender, uncomfortable, deeply human place where life no longer feels like the one you’ve outgrown, but it doesn’t quite look the way you want it ... more
A must listen. You'll learn a lot from the expert and advisor ms Kiran Singh.
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Midlife by Design centers on intentional living, self-discovery, and practical strategies for navigating midlife transitions with clarity and heart. Across episodes, the host explores themes like mental health, resilience, mindfulness, and boundary-setting, while weaving in journaling prompts and personal anecdotes to illustrate how small, consistent shifts can spark meaningful life changes. The show consistently emphasizes aligning with one's true self, embracing midlife as a creative awakening rather than a crisis, and curating a life that feels deeply authentic and joy-filled. A standout aspect is the integration of reflective practices—journaling, seasonal living, and energy management—into actionable guidance that listeners can apply d... more
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this podcast launched 9 years ago and published 103 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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