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Artwork for MIDLIFE BY DESIGN: CURATING YOUR NEXT CHAPTER

MIDLIFE BY DESIGN: CURATING YOUR NEXT CHAPTER

Kiran Singh
Personal Growth
Midlife Transformation
Self-Discovery
Midlife
Mindfulness
Self-Love
Mental Health
Perimenopause
Self-Care
Healing
Journaling
Setting Boundaries
Productivity
Identity Redefinition
Wellness
Personal Development
Home
Emotional Well-Being
Identity Shifts
Reinvention

Midlife isn’t a crisis. It’s an invitation. Midlife by Design: Curating Your Next Chapter is a podcast for women in their 40s, 50s, and beyond who sense that something is shifting and want to meet that change with intention, honesty, and self-trust. Hosted by Kiran, Award-winning Midlife Lifestyle Coach, Author, and founder of The Sattva Collective CIC, this podcast explores what it really means t... more

PublishesDailyEpisodes140Founded10 years ago
Number of ListenersCategories
Health & FitnessEducationSelf-Improvement

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Artwork for MIDLIFE BY DESIGN: CURATING YOUR NEXT CHAPTER

Latest Episodes

I thought I’d share something I realised the other day: I broke up with ChatGPT. After using it for about a year and a half alongside a brief stint with Claude, I looked at my digital space and asked myself which platform genuinely fits my lifestyle ... more

In my first spontaneous Substack Live, I reflected on a message from Vishen Lakhiani’s Expert to Authority Summit that really stopped me in my tracks: the idea of “beautiful destruction” — that sometimes what has been working in our lives has to be d... more

From Becoming to Belonging

On candles, contentment, and the life that has been quietly waiting for you to notice it.

This week, I sat in a different seat. That's it. That's all I did. I moved from my usual chair to the main sofa, and the room looke... more

YouTube

On devotion, ordinary days, and the home you are building from the inside out.

It started with a mug holder.

Which sounds absurdly small. But that's rather the point.

Somewhere between donating a spice rack I'd been organising but never really usi... more

YouTube

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Host

Kiran Singh
Host of Midlife by Design; Midlife Lifestyle Coach & Menopause Wellness Coach; guides listeners through intentional midlife living and personal reinvention.

Reviews

4.3 out of 5 stars from 10 ratings
  • Excellent podcast

    A must listen. You'll learn a lot from the expert and advisor ms Kiran Singh.

    Apple Podcasts
    5
    Mampreneur
    Netherlands10 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Helps normalize menopause and self-care without stigma.
Practical tools and journaling prompts are a big plus.
Engaging and insightful host who understands midlife challenges.
Authentic storytelling and compassionate guidance resonate.
Thoughtful, reflective conversations that feel supportive.

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Talking Points

Recent interactions between the hosts and their guests.

Episode 35: The Power of Self-Compassion: How to Be Kinder to Yourself
Q: What are some ways to cultivate self-compassion?
You can speak kindly to yourself, practice self-compassion breathing, and write a self-compassion letter.
Episode 35: The Power of Self-Compassion: How to Be Kinder to Yourself
Q: How does self-compassion differ from self-pity?
Self-pity focuses on feeling alone in your suffering, while self-compassion recognizes that struggle is part of the shared human experience.
Episode 35: The Power of Self-Compassion: How to Be Kinder to Yourself
Q: What is self-compassion?
Self-compassion is when you treat yourself with kindness during difficult times, acknowledging your feelings without judgment.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Midlife by Design centers on intentional living, self-discovery, and practical strategies for navigating midlife transitions with clarity and heart. Across episodes, the host explores themes like mental health, resilience, mindfulness, and boundary-setting, while weaving in journaling prompts and personal anecdotes to illustrate how small, consistent shifts can spark meaningful life changes. The show consistently emphasizes aligning with one's true self, embracing midlife as a creative awakening rather than a crisis, and curating a life that feels deeply authentic and joy-filled. A standout aspect is the integration of reflective practices—journaling, seasonal living, and energy management—into actionable guidance that listeners can apply d... more

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1. Michelle Ford Interviews

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this podcast launched 10 years ago and published 140 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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