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Artwork for Midlife by Design

Midlife by Design - Curating Your Next Chapter

Kiran Singh
Personal Growth
Midlife Transformation
Midlife
Self-Discovery
Self-Love
Perimenopause
Setting Boundaries
Journaling
Identity Redefinition
Mindfulness
Emotional Well-Being
Identity Shifts
Reinvention
Self-Care
Home
Habits
Goal Setting
Self-Compassion
Self-Worth
Self-Image

Welcome to Midlife by Design, the podcast that invites you to stop drifting through your next chapter… and start curating it with clarity, courage, and heart.

I’m Kiran Singh, Midlife Lifestyle Coach & Menopause Wellness Coach, and your guide as you step into the most expansive, intentional, and soul-aligned chapter of your life yet.

This is your space for honest conversations, soulful reflections... more

PublishesDailyEpisodes58Founded9 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for Midlife by Design

Latest Episodes

This morning, with my Empress Grey tea and a warm hot water bottle, I felt a shift, a calm that felt like coming home to myself. Listening to Your Inner Awakening by Byron Katie reminded me that most of our suffering comes from leaving the present mo... more

In this episode of Tea with Self, I share the beginning of my 90 Days of Becoming, three months of aligning, simplifying, and showing up for myself with presence instead of pressure.

October is about Gathering what nourishes me (and letting go of wh... more

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In this episode of Tea with Self, I share a quiet turning point, the moment I stopped bending myself to fit and started listening to the whispers within. It’s about trading performance for presence, honouring my own rhythm, and choosing freedom over ... more

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Sometimes, the stress we carry isn’t even ours. Here in a quiet cabin in the Norwegian Highlands, I’ve realised how much of my overwhelm back home is borrowed, picked up from other people’s moods, words, and even their silence. In this episode, I sha... more

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Host

Kiran Singh
Host and Midlife Lifestyle Coach & Menopause Wellness Coach who guides listeners through self-discovery, empowerment, and personal growth during midlife. Kiran emphasizes the importance of curating one's life with intention and authenticity, providing practical tools for transformation and reflection.

Reviews

4.2 out of 5 stars from 9 ratings
  • Excellent podcast

    A must listen. You'll learn a lot from the expert and advisor ms Kiran Singh.

    Apple Podcasts
    5
    Mampreneur
    Netherlands9 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host is commended for her authenticity and relatable storytelling, making complex topics accessible and engaging.
Many find the practical tools and reflections shared in episodes to be helpful for their own personal growth journeys.
Listeners appreciate the podcast for its insightful content and meaningful discussions around empowerment and midlife challenges.

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Talking Points

Recent interactions between the hosts and their guests.

Episode 6: The Power of Self-Compassion: How to Be Kinder to Yourself
Q: What are some ways to cultivate self-compassion?
You can speak kindly to yourself, practice self-compassion breathing, and write a self-compassion letter.
Episode 6: The Power of Self-Compassion: How to Be Kinder to Yourself
Q: How does self-compassion differ from self-pity?
Self-pity focuses on feeling alone in your suffering, while self-compassion recognizes that struggle is part of the shared human experience.
Episode 6: The Power of Self-Compassion: How to Be Kinder to Yourself
Q: What is self-compassion?
Self-compassion is when you treat yourself with kindness during difficult times, acknowledging your feelings without judgment.

Audience Metrics

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Frequently Asked Questions About Midlife by Design

What is Midlife by Design about and what kind of topics does it cover?

This podcast offers a transformative space for listeners in midlife, emphasizing the personal journey of self-discovery, empowerment, and reinvention. With a focus on five core life areas—health and well-being, self-discovery and identity, relationships and connection, career and purpose, and quality of life—each episode presents practical tools and soulful reflections to help listeners navigate change with clarity and intentionality. The host encourages embracing midlife as a creative awakening rather than a crisis, inviting listeners to curate a life that is deeply aligned with their true selves.

Where can I find podcast stats for Midlife by Design?

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What are the audience demographics for Midlife by Design?

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How many subscribers and views does Midlife by Design have?

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Which podcasts are similar to Midlife by Design?

These podcasts share a similar audience with Midlife by Design:

1. The Mel Robbins Podcast

How many episodes of Midlife by Design are there?

Midlife by Design launched 9 years ago and published 58 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Midlife by Design?

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Where can I see ratings and reviews for Midlife by Design?

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