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OG Therapy Podcast

Elevate Podcasting
Mental Health
Parenting
Jealousy
Teenagers
Relationships
Reputation
Parental Guidance
Social Health
Friendship Issues
Victim Mentality
Social Skills
Communication Skills
Family Dynamics
Teen Challenges
Teen Relationships
Teenage Relationships
Kindness
Peer Relationships
Social Media
Sports

OG Therapy Podcast (formerly Light The Fight podcast) is hosted by David Kozlowski "Koz" Licensed Marriage and Family Therapist, High school teacher, and social health business presenter. OG Therapy Co-hosts are Jason Hewlett (Hall of Fame Speaker) Robert Johnson AKA Rojo (Former Tennessee Titans Free Safety) and Kenneth Scott AKA K-Scott (accomplished rap artist, author, TEDx speaker) The boys an... more

PublishesWeeklyEpisodes449Founded8 years ago
Number of ListenersCategories
Kids & FamilyRelationshipsSociety & CultureParenting

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Artwork for OG Therapy Podcast

Latest Episodes

In this episode of OG Therapy, we explore how to combat negative emotions—hate, anger, pride, anxiety—by shifting focus toward family, friends, and community. David reflects on how choosing where we put our energy gives us back something far greater:... more

In this episode, David shares a deeply personal story about how his son became the mirror reflecting back the weight of his stress and sleeplessness. Through their conversation, David realized how much his actions impacted his son’s well-being — from... more

In this episode of OG Therapy, we explore how to influence teenagers positively without relying on strict rules or constant conflict. Through a real-life story, we share how setting boundaries with respect and understanding creates a mutually benefic... more

In this episode of OG Therapy, we sit down with Heidi Swapp

to catch up and dive deep into the importance of open communication. We explore why talking—especially through the hard stuff—strengthens families, friendships, and communities.

Drawing o... more

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Sefa Brown
Recent high school graduate and college athlete
Brigham Young University
Episode: OG Therapy #107- "Shouldering Responsibility with Sefa Brown"
Kenneth Scott
Accomplished rap artist, author, and TEDx speaker
Episode: OG Therapy #082 - "Importance of Social Health with K Scott"

Host

David Kozlowski
Licensed Marriage and Family Therapist and Host, focusing on social health tools and parenting advice.

Reviews

4.8 out of 5 stars from 843 ratings
  • Thanks

    Being a student of mr koz it’s funny to see this is funny and really good for people to know and hear

    Apple Podcasts
    5
    splap you broo777
    United States2 years ago
  • Hi

    My name is Caleb and I would just like to thank you for coming to my assembly at Lincoln academy and thank you for answering my question and I hope it helps me through my time of regret about being my brothers punching bag

    Apple Podcasts
    5
    Cdub Waddles
    United States2 years ago
  • Sad that Confidences weren’t kept

    I listened to episode five. My first episode. I was very sad/surprised/disappointed that her son confided in her The Night Before about an issue, and she shared his concerns with the world on a podcast the next day. (And that the guy/therapist on this podcast encouraged the sharing???). I know relationships are based on trust and need that to thrive. I would hope on future parenting podcasts, when real life examples are shared, more discretion is used.

    Apple Podcasts
    2
    Gwill164378
    United States3 years ago
  • What does “OG”mean

    I want to listen but don’t know what OG means.

    Apple Podcasts
    5
    gardenernjb
    United States3 years ago
  • Fabulous

    Great podcast!! David is fabulous & informative with the various topics he addresses, I’ve learned so much!!! Heidi talks a bit slow so it is harder to track with her at times. I do like recent episodes with just David…keep up the great work!

    Apple Podcasts
    5
    home-skllet44
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The podcast provides actionable tools for listeners looking to improve their parenting and interpersonal relationships.
Some have criticized pacing and presentation but still acknowledge valuable insights.
Listeners appreciate the relatable and practical advice offered by the hosts, especially when addressing complex family dynamics.
The content resonates with parents seeking support and guidance in navigating teenage challenges and building stronger family relationships.

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Talking Points

Recent interactions between the hosts and their guests.

OG Therapy #155 - To Post or NOT to Post
Q: Should I post my achievements or milestones on social media?
Consider how your post may affect others and whether it could evoke negative feelings in those who may not be in a similar situation.
OG Therapy #140 - "Help Your Kid Handle Bullying (Without Losing Your Cool)"
Q: What should parents do to help their child who is being bullied?
Parents should validate their child's feelings, help them confront the teasing using the "face, replace, connect" method, and encourage them to take action against their bullies with clever comebacks, rather than reacting with anger.
OG Therapy #141 - "Is Your Kid Addicted to Their Phone? Here’s What to Do"
Q: How do I help my kid not be addicted to their phone?
It's both a typical teen-parent conflict and a real addiction issue. Parents often give devices too early, contributing to the problem, and they need to own up to their role in it.
Kava Konfessions 001 - "Love, Loss, and the Power of Polynesian Community"
Q: Sunny, how did the community's support affect you during that time?
We experienced an overwhelming amount of generosity from people, which made it easier to accept help during difficult moments.
Kava Konfessions 001 - "Love, Loss, and the Power of Polynesian Community"
Q: Evie, what was it like for you being the oldest daughter?
It was pretty difficult to balance my own feelings while watching my mom experience grief, but having friends and cousins around helped me process my emotions better.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
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Age Range
Household Income
Social Media Reach

Frequently Asked Questions About OG Therapy Podcast

What is OG Therapy Podcast about and what kind of topics does it cover?

Engaging with audiences on crucial life topics, this podcast covers a wide array of themes primarily centered around relationships, mental health, and parenting. The hosts, including a licensed therapist, bring valuable insights drawn from their personal experiences and professional backgrounds, providing listeners with actionable advice on navigating the challenges of family dynamics, especially during adolescence. Unique to this podcast is its community-driven approach, where it actively addresses questions from various audiences, creating a platform for open discussion on sensitive issues such as grief, masculinity, and emotional health. Listeners seeking guidance on parenting skills or improving personal relationships are likely to find... more

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How many listeners does OG Therapy Podcast get?

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To see how many followers or subscribers OG Therapy Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to OG Therapy Podcast?

These podcasts share a similar audience with OG Therapy Podcast:

1. Better Than Happy
2. Don't Miss This Study
3. followHIM
4. All In
5. Come Back Podcast

How many episodes of OG Therapy Podcast are there?

OG Therapy Podcast launched 8 years ago and published 449 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on OG Therapy Podcast?

Recent guests on OG Therapy Podcast include:

1. Sefa Brown
2. Kenneth Scott

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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