
OG Therapy Podcast (formerly Light The Fight podcast) is hosted by David Kozlowski "Koz" Licensed Marriage and Family Therapist, High school teacher, and social health business presenter. OG Therapy Co-hosts are Jason Hewlett (Hall of Fame Speaker) Robert Johnson AKA Rojo (Former Tennessee Titans Free Safety) and Kenneth Scott AKA K-Scott (accomplished rap artist, author, TEDx speaker) The boys an... more
| Publishes | Weekly | Episodes | 449 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Kids & FamilyRelationshipsSociety & CultureParenting | |||

In this episode of OG Therapy, we explore how to combat negative emotions—hate, anger, pride, anxiety—by shifting focus toward family, friends, and community. David reflects on how choosing where we put our energy gives us back something far greater:... more
In this episode, David shares a deeply personal story about how his son became the mirror reflecting back the weight of his stress and sleeplessness. Through their conversation, David realized how much his actions impacted his son’s well-being — from... more
In this episode of OG Therapy, we explore how to influence teenagers positively without relying on strict rules or constant conflict. Through a real-life story, we share how setting boundaries with respect and understanding creates a mutually benefic... more
In this episode of OG Therapy, we sit down with Heidi Swapp
to catch up and dive deep into the importance of open communication. We explore why talking—especially through the hard stuff—strengthens families, friendships, and communities.
Drawing o... more
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Being a student of mr koz it’s funny to see this is funny and really good for people to know and hear
My name is Caleb and I would just like to thank you for coming to my assembly at Lincoln academy and thank you for answering my question and I hope it helps me through my time of regret about being my brothers punching bag
I listened to episode five. My first episode. I was very sad/surprised/disappointed that her son confided in her The Night Before about an issue, and she shared his concerns with the world on a podcast the next day. (And that the guy/therapist on this podcast encouraged the sharing???). I know relationships are based on trust and need that to thrive. I would hope on future parenting podcasts, when real life examples are shared, more discretion is used.
I want to listen but don’t know what OG means.
Great podcast!! David is fabulous & informative with the various topics he addresses, I’ve learned so much!!! Heidi talks a bit slow so it is harder to track with her at times. I do like recent episodes with just David…keep up the great work!
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Recent interactions between the hosts and their guests.
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Engaging with audiences on crucial life topics, this podcast covers a wide array of themes primarily centered around relationships, mental health, and parenting. The hosts, including a licensed therapist, bring valuable insights drawn from their personal experiences and professional backgrounds, providing listeners with actionable advice on navigating the challenges of family dynamics, especially during adolescence. Unique to this podcast is its community-driven approach, where it actively addresses questions from various audiences, creating a platform for open discussion on sensitive issues such as grief, masculinity, and emotional health. Listeners seeking guidance on parenting skills or improving personal relationships are likely to find... more
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OG Therapy Podcast launched 8 years ago and published 449 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on OG Therapy Podcast include:
1. Sefa Brown
2. Kenneth Scott
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