Lifting Nerds
Adrian Ma & Brandon EmslieAdrian Ma and Brandon Emslie share discussions and interviews with the fitness community's best science-based researchers and coaches.
| Publishes | Twice monthly | Episodes | 79 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & Fitness | |||
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We sit down with JD, a natural bodybuilder and longtime coach, to unpack the shift from in-person training to scalable online coaching while keeping client care at the center. He shares candid lessons on building systems, judging crit... more
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We talk with coach Cliff Wilson about how small, intelligent choices in peak week, nutrition, and communication stack into stage-day wins. We push beyond trends to show why boundaries, anti-fragile systems, and better show production ... more
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We recap WNBF Calgary with athlete results, and how judging standards play out across stacked lineups. We share training and nutrition tactics for off-season success, plus a clear plan to beat post-show blues with structure and suppor... more
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In this full-length episode, we sit down with Alberto Núñez, professional natural bodybuilder and coach with 3DMJ, to dive deep into the realities of training, nutrition, and mindset for long-term success in fitness.
Alberto shares i... more
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We explore the limitations of AI-generated workout programs and discuss when to make changes to your training regimen for optimal results.
• AI-generated workout programs often prescribe excessive volume without understanding fatigue... more
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Sam Kaplan shares his journey as a natural bodybuilder who has competed in seven shows and is currently preparing for his fifth competition season. He offers insights from years of experience that have shaped his approach to training,... more
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Brandon and Adrian discuss their current offseason strategies, challenges in building muscle naturally, and optimal approaches for long-term physique development.
• Brandon is currently at 180-183 lbs, aiming to reach 190 lbs by Dece... more
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Eric Helms shares his journey from amateur to WNBF Pro and his preparation for upcoming shows in Taiwan and Sacramento. He discusses how his approach to competition prep has evolved to create a sustainable bodybuilding lifestyle where... more
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Which podcasts are similar to Lifting Nerds?
These podcasts share a similar audience with Lifting Nerds:
1. The General Muscle Podcast
2. The Improvement Season Podcast
3. Brains and Gains with Dr. David Maconi
4. 3D Muscle Journey
5. The Revive Stronger Podcast
How many episodes of Lifting Nerds are there?
Lifting Nerds launched 5 years ago and published 79 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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