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Artwork for Life With Danni Duncan

Life With Danni Duncan

TBC Studios
Nutrition
Pregnancy
Mental Health
Mindset
Fitness
Sleep Coaching
Self-Care
Shadow Work
Weight Management
Health
Personal Development
Weight Loss
Emotional Regulation
Exercise
The Vitality Project
Pelvic Floor Health
Self-Sabotage
Emotional Intelligence
Caloric Intake
Chronic Disease

Life won’t wait - we get one shot - and you are in the driver's seat. You can Do Hard Things. I’m Danni Duncan…featured fitness and nutrition coach, author, speaker and mum of 4 amazing kiddies (including twins). Online I’ve shared it all, my pregnancy journeys, miscarriages, why you SHOULDN’T be eating cereal for breakfast, how to make the perfect sourdough and helping you to see that YOU can do ... more

PublishesWeeklyEpisodes113Founded2 years ago
Number of ListenersCategories
Society & CultureHealth & Fitness

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Artwork for Life With Danni Duncan

Latest Episodes

A few weeks ago, Chris and I announced that we’re running the New York Marathon… and it still feels slightly ridiculous to say out loud.

Because if you had told me years ago that running would become such a big part of my life, I wouldn’t have belie... more

Right now there is SO much chatter around ultra-processed foods.

We’ve got headlines about processed meats and cancer risk, food companies being sued in the US, and suddenly the term UPF (or ultraprocessed foods) is everywhere.

And yet I think most... more

Why does weight loss in midlife suddenly feel impossible?

You’re told to eat less… but more protein. Fast… but don’t stress your hormones. Lift weights… but also prioritise recovery. Sleep more… but also train harder.

And then when none of it works... more

The fitness industry is louder than ever.

Scroll for five minutes and you’ll see someone telling you the only way to lose fat, what supplements you need, and what you should never eat…

And yet somehow, one half of it contradicts the other half.

So... more

Key Facts

Accepts Guests
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Contact Information
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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Amelia Phillips
Nutritionist, exercise scientist
Independent nutrition/fitness coach
Episode: Belly Fat in Midlife: How to Get Rid of it + What Are Your Hormones Doing? With Nutritionist Amelia Phillips
Diren Kartal
Fitness coach known for calling out industry nonsense
Episode: Calling Out Some of the Biggest Lies in the Fitness Industry with Diren Kartal
Tim Bliss
Running coach and triathlete
Performance Bliss / Tim Bliss Coaching
Episode: Running Coach: How to Start Running, Get Better and Actually Enjoy It with Tim Bliss
Nick Dugmore
Wine maker and stage 3 cancer survivor
Stoke Wines
Episode: Is This the One of the Reasons Cancer Rates Are Exploding? A Conversation with Wine Maker + Stage 3 Cancer Survivor, Nick Dugmore
Gina Urlich
Cancer survivor and advocate for women's health and wellness
Episode: Chronic Stress Is Silently Sabotaging Women’s Health… Why Slowing Down Might Save Your Life with Gina Urlich
Steph Lightfoot
Mom of twins, cancer survivor and cancer exercise coach.
cancercoach.me
Episode: Recovery After Your Cancer Diagnosis: Everything That Helped Cancer Coach, Steph Lightfoot
Mandy Sacher
Pediatric dietitian and founder of the Real Food Movement
Real Food Movement
Episode: San Francisco is SUING Ultra Processed Food Companies - Everything You Need Know with Paediatric Nutritionist, Mandy Sacher
Dr. Dawn Mussallem
Mayo Clinic Integrative Oncology Specialist, 25-year Stage 4 cancer survivor, 2021 heart transplant recipient, first person to run a marathon one year after a transplant.
Mayo Clinic
Episode: The Cancer Doctor: The Top 5 Things You Can Do to Reduce the Risk of Cancer
Sophie Scott
Professor at Sydney University specializing in mental health and wellness
Sydney University
Episode: The Science Behind Movement: How Just 10 Minutes a Day Can IMPROVE Your Mental Health with Sydney University Professor Sophie Scott

Host

Danni Duncan
Host of Life With Danni Duncan

Reviews

4.3 out of 5 stars from 47 ratings
  • Perfect Podcast

    It’s packed with fitness and nutrition tips, life advice, and funny moments that keep you hooked. Danni is funny and inspiring. It’s not only motivating but enjoyable to listen to!!

    Apple Podcasts
    5
    Subwaysurfeyy
    Australia7 months ago
  • I love the idea

    I love the core of this podcast. However can be a little “I’m better than you “especially when it comes to babies and parenting. Not all babies sleep through the night.

    Apple Podcasts
    4
    hahsushwnayxkkwbw
    Australiaa year ago
  • Excellent

    Relatable and relevant podcast! Love to listen!!

    Apple Podcasts
    5
    KTFoz
    United Kingdom2 years ago
  • Raw and Real

    I have been a long time follower of Danni. She empowers me on my worst days to see the light at the end of the tunnel and make fundamental small changes every single day to the bigger goal. Its not a race, its a journey.

    Apple Podcasts
    5
    Aishahbobaisha
    Australia2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show is praised for being relatable, with many calling it motivating and empowering.
Listeners value the practical fitness and nutrition tips and the host's energetic, inspirational vibe.
Some episodes touch on parenting and lifestyle in a way that may feel judgmental to some listeners.
Fans appreciate candid, resilient storytelling that helps them navigate tough days and maintain momentum.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#171
Australia/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

Recovery After Your Cancer Diagnosis: Everything That Helped Cancer Coach, Steph Lightfoot
Q: Should all cancer patients be exercising or does it depend on your diagnosis?
While it varies based on individual conditions, the vast majority of cancer patients should be engaging in some form of exercise.
Recovery After Your Cancer Diagnosis: Everything That Helped Cancer Coach, Steph Lightfoot
Q: What your hottest take is about the health and wellness industry?
The health and wellness industry is utterly overwhelming, full of conflicting information, and doesn't need to be as complicated as many make it out to be.
Sort Your Sh*t Out: Holiday Edition! Traditions We Hate + How Much We Spend on the Kids
Q: Would you have dated a single mum?
Yeah, I would have, but I probably wouldn't have thought of a long-term relationship.
Sort Your Sh*t Out: Holiday Edition! Traditions We Hate + How Much We Spend on the Kids
Q: Chris, do you think you'd be as healthy if Danni wasn't in charge of the food and cooking?
Yeah, I just wouldn't eat as nice healthy food. It would be standard, like chicken, sweet potato, vegetables.
Diagnosed with Stage 4 Cancer at 36: Sami’s Symptoms, Diagnosis + What’s Next When the Doctors Said You’re Inoperable
Q: When did you notice something wasn't right?
Sami realized something was wrong when she experienced sharp nerve pain in her shoulder and severe abdominal discomfort, which led to her cancer diagnosis.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Life With Danni Duncan

What is Life With Danni Duncan about and what kind of topics does it cover?

The show centers on health, fitness, nutrition, and mindful living, often weaving in personal resilience, parenting, and cancer survivorship. Episodes feature expert guests—from exercise oncologists to dietitians and cancer survivors—sharing practical guidance on exercise, nutrition, mental health, and everyday wellbeing, with a candid, sometimes provocative host who pushes listeners to question norms and take concrete steps toward better health. Notable moments include grounding discussions on exercise's impact on treatment outcomes, strategies for sustainable routines, and candid personal journeys that reinforce the message of doing hard things and choosing a proactive path to happiness and confidence.

Where can I find podcast stats for Life With Danni Duncan?

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How many listeners does Life With Danni Duncan get?

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How many subscribers and views does Life With Danni Duncan have?

To see how many followers or subscribers Life With Danni Duncan has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Life With Danni Duncan?

These podcasts share a similar audience with Life With Danni Duncan:

1. Vain-ish
2. The Archive
3. Something To Talk About
4. The Imperfects
5. No Filter

How many episodes of Life With Danni Duncan are there?

Life With Danni Duncan launched 2 years ago and published 113 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Life With Danni Duncan?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Life With Danni Duncan?

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What guests have appeared on Life With Danni Duncan?

Recent guests on Life With Danni Duncan include:

1. Amelia Phillips
2. Diren Kartal
3. Tim Bliss
4. Nick Dugmore
5. Gina Urlich
6. Steph Lightfoot
7. Mandy Sacher
8. Dr. Dawn Mussallem

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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