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Life With Danni Duncan

TBC Studios
Nutrition
Mental Health
Parenting
Exercise
Mindset
Fitness
Cancer
Bowel Cancer
Motherhood
Ultra-Processed Foods
Self-Care
Personal Growth
Pregnancy
Resilience
Body Image
Christmas
Health
Running
Goal Setting
Health and Fitness

Life won’t wait - we get one shot - and you are in the driver's seat. You can Do Hard Things. I’m Danni Duncan…featured fitness and nutrition coach, author, speaker and mum of 4 amazing kiddies (including twins). Online I’ve shared it all, my pregnancy journeys, miscarriages, why you SHOULDN’T be eating cereal for breakfast, how to make the perfect sourdough and helping you to see that YOU can do ... more

PublishesWeeklyEpisodes124Founded2 years ago
Number of ListenersCategories
Society & CultureHealth & Fitness

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Artwork for Life With Danni Duncan

Latest Episodes

I want to have a super honest conversation about weight loss injections because it is getting out of control.

We have mums doing shady black market deals on Facebook, trying to do EVERYTHING but eat better and exercise. I’m tired of it but not only ... more

It is still Bowel Cancer Awareness Month and I wanted to take this opportunity to step behind the mic for a raw, solo check-in 12 months after my diagnosis and surgery.

I’m not going to lie, I get really emotional in this one. It is wild how fast a ... more

Nick started the Jodi Lee Foundation after losing his wife Jodi to bowel cancer when she was just 41.

She had mild symptoms so went to a GP, and the following night she was being flown to Bangkok for emergency surgery.

Nick was then told in the wai... more

Today’s episode is to support Bowel Cancer Awareness, and I really wanted to have this conversation because bowel cancer is something we often still think of as an “older person’s disease”.

But we’re now seeing more and more younger people being dia... more

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Recent Guests

Nick Lee
Founder of the Jodi Lee Foundation
Jodi Lee Foundation
Episode: From Mild Symptoms to a Stage 4 Bowel Cancer Diagnosis: Jodi Lee’s Story with Nick Lee
Robert Bryant
Professor of gut health, head of inflammatory bowel disease at The Queen Elizabeth Hospital, Adelaide
The Queen Elizabeth Hospital, Adelaide
Episode: “Australia has some of the highest rates of Bowel Cancer in the world.” Everything You Need to Know with Gastroenterologist, Professor Robert Bryant
Colleen Callander
Former CEO, Sportsgirl; author and speaker
Colleen Callander (self-hosted)
Episode: Finding Yourself Again After Motherhood, Burnout and Midlife with Colleen Callander
Libby Trickett
Four-time Olympic gold medalist and former world record holder
Olympic swimmer (Australia)
Episode: What 5 Kids Taught a 7x Olympian About “Having it Together” 😂 ft Libby Trickett
Chris Duncan
Husband of the host, guest discussing fitness and marathon training
Episode: Selling Feet Pics, Chris’s Plans to Cheat a Marathon + Who Slowed Us Down at HYROX with Chris Duncan
Anna Lloyd
Founder of Adventure Time Travel; running coach
Adventure Time Travel
Episode: Who decides if you’re a runner or not? The most incredible things Anna Liptak has experienced in 42 marathons (and counting)
Amelia Phillips
Nutritionist, exercise scientist
Independent nutrition/fitness coach
Episode: Belly Fat in Midlife: How to Get Rid of it + What Are Your Hormones Doing? With Nutritionist Amelia Phillips
Diren Kartal
Fitness coach known for calling out industry nonsense
Episode: Calling Out Some of the Biggest Lies in the Fitness Industry with Diren Kartal
Tim Bliss
Running coach and triathlete
Performance Bliss / Tim Bliss Coaching
Episode: Running Coach: How to Start Running, Get Better and Actually Enjoy It with Tim Bliss

Host

Danni Duncan
Host of Life With Danni Duncan

Reviews

4.3 out of 5 stars from 47 ratings
  • Perfect Podcast

    It’s packed with fitness and nutrition tips, life advice, and funny moments that keep you hooked. Danni is funny and inspiring. It’s not only motivating but enjoyable to listen to!!

    Apple Podcasts
    5
    Subwaysurfeyy
    Australia9 months ago
  • I love the idea

    I love the core of this podcast. However can be a little “I’m better than you “especially when it comes to babies and parenting. Not all babies sleep through the night.

    Apple Podcasts
    4
    hahsushwnayxkkwbw
    Australia2 years ago
  • Excellent

    Relatable and relevant podcast! Love to listen!!

    Apple Podcasts
    5
    KTFoz
    United Kingdom2 years ago
  • Raw and Real

    I have been a long time follower of Danni. She empowers me on my worst days to see the light at the end of the tunnel and make fundamental small changes every single day to the bigger goal. Its not a race, its a journey.

    Apple Podcasts
    5
    Aishahbobaisha
    Australia2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise concise fitness and nutrition tips with a motivational vibe.
Relatable and practical, with a raw, honest storytelling style.
Audience appreciates real-world coaching and accountability focus.
Some episodes feel aggressively candid about parenting and lifestyle expectations.

Top Health & Fitness Podcasts

The Imperfects
The ImperfectsHugh van Cuylenburg, Ryan Shelton & Josh van Cuylenburg
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Health ReportABC Australia
Huberman Lab
Huberman LabScicomm Media
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What's That Rash?ABC Australia
Feel Better, Live More with Dr Rangan Chatterjee
Feel Better, Live More with Dr Rangan ChatterjeeDr Rangan Chatterjee: GP & Author
But Are You Happy?
But Are You Happy?Mamamia Podcasts

Talking Points

Recent interactions between the hosts and their guests.

From Mild Symptoms to a Stage 4 Bowel Cancer Diagnosis: Jodi Lee’s Story with Nick Lee
Q: What motivated the foundation's creation and its focus on prevention?
The driving force was a deep desire to prevent other families from suffering in the same way, with a emphasis on prevention and early detection as the most effective path to saving lives.
From Mild Symptoms to a Stage 4 Bowel Cancer Diagnosis: Jodi Lee’s Story with Nick Lee
Q: What was the prognosis when Jodi was diagnosed and how did you handle telling the kids?
The prognosis was dire—late-stage cancer with limited time. We chose to be honest with the kids in a way that prepared them for what was ahead while focusing on supporting them and keeping the family together.
What mums need to know before trying Ozempic with Amelia Phillips
Q: What are the downsides or risks listeners should consider before starting GLP-1s?
Amelia outlines potential downsides including nausea, vomiting, constipation, hair loss, and the long-term uncertainty about weight maintenance after stopping the medication, with many users regaining weight and potentially losing muscle and bone density. She also discusses cost (potentially $150-$500 per month for years), the need for ongoing medical supervision, and the importance of lifestyle support to sustain benefits.
What mums need to know before trying Ozempic with Amelia Phillips
Q: Who do you think these medications are genuinely appropriate for?
Amelia explains that GLP-1s may be appropriate for individuals with significant overweight (e.g., more than 10 kilos), strong genetic predisposition to overweight, metabolic conditions (insulin resistance, prediabetes, type 2 diabetes), NAFLD, thyroid or cholesterol issues, high blood pressure, PCOS, and notable food addiction or mental health concerns related to eating. She emphasizes consulting a hormone specialist or endocrinologist and acknowledges red flags that would make GLP-1s not suitable.
Are your taste preferences even your own? What artificial flavours and additives are doing to our brains (and your kids!) with Jo from Additive Free Lifestyle
Q: Is it realistic to expect a family to go additive-free overnight?
No, start with small changes and swap in healthier options gradually; even small steps accumulate to meaningful improvements without overwhelming the family.

Audience Metrics

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Frequently Asked Questions About Life With Danni Duncan

What is Life With Danni Duncan about and what kind of topics does it cover?

This show centers on fitness, nutrition, mindset, and everyday resilience, often blending personal storytelling with practical how-tos. Episodes frequently feature experts across health, weight management, coaching, and athletic performance, plus candid conversations about burnout, motherhood, body image, and aging. Listeners can expect evidence-informed strategies, real-life coaching experiences, and a no-nonsense approach to sustainable lifestyle changes, with a willingness to challenge conventional wisdom and discuss taboo topics. A standout quality is the hybrid of tough-love motivation and approachable coaching, making complex wellness topics feel doable for busy, health-focused adults who want tangible progress without guilt trips.

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How many listeners does Life With Danni Duncan get?

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Which podcasts are similar to Life With Danni Duncan?

These podcasts share a similar audience with Life With Danni Duncan:

1. Vain-ish
2. Life Uncut
3. Something To Talk About
4. No Filter
5. KICPod

How many episodes of Life With Danni Duncan are there?

Life With Danni Duncan launched 2 years ago and published 124 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Life With Danni Duncan?

Recent guests on Life With Danni Duncan include:

1. Nick Lee
2. Robert Bryant
3. Colleen Callander
4. Libby Trickett
5. Chris Duncan
6. Anna Lloyd
7. Amelia Phillips
8. Diren Kartal

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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