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Life With Danni Duncan

Danni Duncan
Nutrition
Mental Health
Parenting
Exercise
Mindset
Bowel Cancer
Fitness
Cancer
Motherhood
Ultra-Processed Foods
Self-Care
Personal Growth
Pregnancy
Resilience
Body Image
Christmas
Health and Fitness
Health
Breastfeeding
Goal Setting

Life won’t wait - we get one shot - and you are in the driver's seat.

You can Do Hard Things.

I’m Danni Duncan…featured fitness and nutrition coach, author, speaker and mum of 4 amazing kiddies (including twins).

Online I’ve shared it all, my pregnancy journeys, miscarriages, why you SHOULDN’T be eating cereal for breakfast, how to make the perfect sourdough and helping you to see that YOU ... more

PublishesWeeklyEpisodes135Founded3 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for Life With Danni Duncan

Latest Episodes

We've never been more connected. A text, a voice drop, a scroll, and we know exactly what everyone in our life is doing without ever actually seeing them. So why, when it actually comes to showing up in person, committing to a night out, being in som... more

2 out of 3 Australian women report bias or discrimination in their own healthcare. Most of it around diagnosis and treatment. If you've ever left an appointment with more questions than answers, this episode is for you.

My guest today is Dr Mariam C... more

This is the episode I told my own team I might get cancelled for, and I don't care.

For twenty years, doctors told me I had IBS. Cramps so bad I thought labour couldn't be worse. Crawling into my mum's room as a kid, thinking something was actually ... more

There's a kind of trauma that doesn't have a name yet. Birth trauma finally gets talked about. Postpartum depression finally gets talked about. But feeding trauma, what happens when your feeding journey ends in a way you never chose, still isn't vali... more

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Recent Guests

Nicola D'Souza
Breastfeeding counselor, infant feeding practitioner
Episode: ⁠The Trauma With No Name: Why Feeding Trauma Gets Ignored
Jess Blizzard
Co-founder of Mbody Minerals, entrepreneur, advocate for women's health
Mbody Minerals
Episode: Her Doctor Wanted Her Uterus Gone. She Had Two More Babies Instead.
Michaela Sorensen
GP, Jodi Lee Foundation Ambassador
Jodi Lee Foundation, Elmi Health
Episode: The GP Who Survived Cancer & Now Prescribes Food as Medicine with Dr Michaela Sorensen
Olga Newman
Founder of FaceUp method, facial and fascia therapy expert
FaceUp
Episode: Natural Botox Alternative That Also Heals Your Nervous System
Bailey Haslam
Guest on the episode discussing weight loss drugs and societal impacts
Episode: The most honest conversation you’re going to hear about weight loss drugs (ft Bailey Haslam)
Nick Lee
Founder of the Jodi Lee Foundation
Jodi Lee Foundation
Episode: From Mild Symptoms to a Stage 4 Bowel Cancer Diagnosis: Jodi Lee’s Story with Nick Lee
Robert Bryant
Professor of gut health, head of inflammatory bowel disease at The Queen Elizabeth Hospital, Adelaide
The Queen Elizabeth Hospital, Adelaide
Episode: “Australia has some of the highest rates of Bowel Cancer in the world.” Everything You Need to Know with Gastroenterologist, Professor Robert Bryant
Colleen Callander
Former CEO, Sportsgirl; author and speaker
Colleen Callander (self-hosted)
Episode: Finding Yourself Again After Motherhood, Burnout and Midlife with Colleen Callander
Libby Trickett
Four-time Olympic gold medalist and former world record holder
Olympic swimmer (Australia)
Episode: What 5 Kids Taught a 7x Olympian About “Having it Together” 😂 ft Libby Trickett

Host

Danni Duncan
Host of Life With Danni Duncan; fitness/nutrition coach, author, speaker, and mum of 4; candid on taboo topics and dedicated to practical health guidance.

Reviews

4.3 out of 5 stars from 47 ratings
  • Perfect Podcast

    It’s packed with fitness and nutrition tips, life advice, and funny moments that keep you hooked. Danni is funny and inspiring. It’s not only motivating but enjoyable to listen to!!

    Apple Podcasts
    5
    Subwaysurfeyy
    Australiaa year ago
  • I love the idea

    I love the core of this podcast. However can be a little “I’m better than you “especially when it comes to babies and parenting. Not all babies sleep through the night.

    Apple Podcasts
    4
    hahsushwnayxkkwbw
    Australia2 years ago
  • Excellent

    Relatable and relevant podcast! Love to listen!!

    Apple Podcasts
    5
    KTFoz
    United Kingdom2 years ago
  • Raw and Real

    I have been a long time follower of Danni. She empowers me on my worst days to see the light at the end of the tunnel and make fundamental small changes every single day to the bigger goal. Its not a race, its a journey.

    Apple Podcasts
    5
    Aishahbobaisha
    Australia2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate practical fitness and nutrition tips delivered with motivation and humor.
Some critiques around parenting emphasis and tone; occasional impressions of judgment in parenting discussions.
Episodes are described as relatable and relevant, with strong emphasis on real-world health improvements.
Long-time listeners value candid, raw conversations and actionable mindset shifts.

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The ImperfectsHugh van Cuylenburg, Ryan Shelton & Josh van Cuylenburg
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What's That Rash?ABC Australia
Passion Struck with John R. Miles
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Feel Better, Live More with Dr Rangan Chatterjee
Feel Better, Live More with Dr Rangan ChatterjeeDr Rangan Chatterjee: GP & Author
All In The Mind
All In The MindABC Australia
Health Report
Health ReportABC Australia

Talking Points

Recent interactions between the hosts and their guests.

2 out of 3 Women Get Dismissed By Their Own Doctor
Q: What practical steps can patients take to advocate effectively in a typical 15-minute GP visit?
Come armed with a specific symptom list, request longer appointments if needed, ask for blood tests and management plans, and insist on a collaborative approach with follow-up steps and safety nets.
2 out of 3 Women Get Dismissed By Their Own Doctor
Q: Why did you choose to become a doctor and how has your personal journey influenced your medical practice?
A lifelong drive rooted in personal experiences with inadequate care as a child, plus a passion for science and female health, led to a commitment to practice with empathy, patient advocacy, and early intervention.
From 3,000 Steps to 12,000: How Aneliese Lost 20 Kilos Without a Quick Fix
Q: How did the mindset work influence the practical changes in diet and activity?
She explains that sorting out her mind in the first 12 weeks made the subsequent habit changes (daily walking, cutting alcohol, cooking whole foods) much more doable and lasting.
Her Doctor Wanted Her Uterus Gone. She Had Two More Babies Instead.
Q: How did you start understanding your hormones and what role did food play in your healing journey?
She explains a layered, gradual approach: identifying estrogen dominance, eliminating inflammation triggers (like nightshades and alcohol), adopting a whole-foods-based diet, and adding targeted supplements like MSM. She also emphasizes movement, sleep, stress management, and a mindset shift away from quick-fix pills toward long-term lifestyle changes; this culminated in the creation of Mbody Minerals.
From Mild Symptoms to a Stage 4 Bowel Cancer Diagnosis: Jodi Lee’s Story with Nick Lee
Q: What motivated the foundation's creation and its focus on prevention?
The driving force was a deep desire to prevent other families from suffering in the same way, with a emphasis on prevention and early detection as the most effective path to saving lives.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Life With Danni Duncan

What is Life With Danni Duncan about and what kind of topics does it cover?

A health- and fitness-focused show led by a blunt, motivational host who isn't afraid to tackle taboo topics and push listeners toward hard personal changes. Episodes consistently center on sustainable lifestyle shifts, weight management, preventative health, cancer survivorship, gut health, and leadership or parenting challenges, often featuring medical professionals, founders, and advocates who share practical, evidence-informed guidance. The format blends personal stories with expert insight, making it useful for listeners pursuing healthier habits, better self-advocacy in healthcare, and balanced approaches to weight loss and wellness. Notable are candid conversations, real-world strategies, and a willingness to address controversial to... more

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Which podcasts are similar to Life With Danni Duncan?

These podcasts share a similar audience with Life With Danni Duncan:

1. Vain-ish
2. Life Uncut
3. TEA WITH JULES
4. Something To Talk About
5. KICPod

How many episodes of Life With Danni Duncan are there?

Life With Danni Duncan launched 3 years ago and published 135 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Life With Danni Duncan?

Recent guests on Life With Danni Duncan include:

1. Nicola D'Souza
2. Jess Blizzard
3. Michaela Sorensen
4. Olga Newman
5. Bailey Haslam
6. Nick Lee
7. Robert Bryant
8. Colleen Callander

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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