
Life won’t wait - we get one shot - and you are in the driver's seat. You can Do Hard Things. I’m Danni Duncan…featured fitness and nutrition coach, author, speaker and mum of 4 amazing kiddies (including twins). Online I’ve shared it all, my pregnancy journeys, miscarriages, why you SHOULDN’T be eating cereal for breakfast, how to make the perfect sourdough and helping you to see that YOU can do ... more
| Publishes | Weekly | Episodes | 113 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Society & CultureHealth & Fitness | |||

A few weeks ago, Chris and I announced that we’re running the New York Marathon… and it still feels slightly ridiculous to say out loud.
Because if you had told me years ago that running would become such a big part of my life, I wouldn’t have belie... more
Right now there is SO much chatter around ultra-processed foods.
We’ve got headlines about processed meats and cancer risk, food companies being sued in the US, and suddenly the term UPF (or ultraprocessed foods) is everywhere.
And yet I think most... more
Why does weight loss in midlife suddenly feel impossible?
You’re told to eat less… but more protein. Fast… but don’t stress your hormones. Lift weights… but also prioritise recovery. Sleep more… but also train harder.
And then when none of it works... more
The fitness industry is louder than ever.
Scroll for five minutes and you’ll see someone telling you the only way to lose fat, what supplements you need, and what you should never eat…
And yet somehow, one half of it contradicts the other half.
So... more
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It’s packed with fitness and nutrition tips, life advice, and funny moments that keep you hooked. Danni is funny and inspiring. It’s not only motivating but enjoyable to listen to!!
I love the core of this podcast. However can be a little “I’m better than you “especially when it comes to babies and parenting. Not all babies sleep through the night.
Relatable and relevant podcast! Love to listen!!
I have been a long time follower of Danni. She empowers me on my worst days to see the light at the end of the tunnel and make fundamental small changes every single day to the bigger goal. Its not a race, its a journey.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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Apple Podcasts | #171 |
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The show centers on health, fitness, nutrition, and mindful living, often weaving in personal resilience, parenting, and cancer survivorship. Episodes feature expert guests—from exercise oncologists to dietitians and cancer survivors—sharing practical guidance on exercise, nutrition, mental health, and everyday wellbeing, with a candid, sometimes provocative host who pushes listeners to question norms and take concrete steps toward better health. Notable moments include grounding discussions on exercise's impact on treatment outcomes, strategies for sustainable routines, and candid personal journeys that reinforce the message of doing hard things and choosing a proactive path to happiness and confidence.
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Life With Danni Duncan launched 2 years ago and published 113 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Life With Danni Duncan include:
1. Amelia Phillips
2. Diren Kartal
3. Tim Bliss
4. Nick Dugmore
5. Gina Urlich
6. Steph Lightfoot
7. Mandy Sacher
8. Dr. Dawn Mussallem
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