Life Reconstructed: a widowed way forward
Teresa Amaral BeshwatePractical tools to navigate the widowed journey and rebuild a life you will love again.
| Publishes | Weekly | Episodes | 142 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationMental Health | |||
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This episode is about granting yourself permission to make new choices after loss. I’m sharing how giving yourself that freedom can open the door to healing and possibility. Choosing anew doesn’t erase your love or your past—it allows you to carry th... more
If the season of trick-or-treat feels mostly tricky, you’re not alone. Whether you and your person loved Halloween or the visuals everywhere feel like too much, today I’m sharing simple ways to get through the night—your way.
For more help, get my b... more
Hello and welcome to episode 134. Today we’re talking about the season of autumn—and why it can feel surprisingly heavy after the loss of a spouse, plus practical ways to move through it.
Get my best-selling book, Life Reconstructed, it's accompanyi... more
In this episode, I’ll share a simple daily practice that calms the fear loop and gives you clear next steps to meet your future self. You’ll learn how to borrow her steadiness, her wisdom, and her love—so you can honor your person while moving forwar... more
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- Fantastic Podcast on Grief
This has helped me immensely. Amazing insight
Apple Podcasts5Kds3267
United Statesa year ago
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focusing on the grief journey post-loss, this podcast offers listeners practical tools and insights specifically geared towards individuals who have experienced the death of a spouse. It addresses the emotional complexities of widowhood, emphasizing themes like self-kindness, emotional stability, and the integration of memories into daily life. Unique features include interviews with guests sharing their personal stories of grief and healing, as well as guidance for high achievers on how to navigate their grief journey differently. The content underscores the importance of community support, curiosity during grieving, and strategies to reclaim joy and energy after loss, making it a resource for those seeking solace and understanding in thei... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Widowed Mom Podcast
2. The Mel Robbins Podcast
3. Thanks For Asking
4. On Purpose with Jay Shetty
5. Better Than Happy
How many episodes of this podcast are there?
this podcast launched 3 years ago and published 142 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Linda Smith
2. Dr. Nancy Saltzman
3. Rachel Kodanaz
4. Caryn Isaacs
5. Gladys Jean Ullstam
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