Life Reconstructed: a widowed way forward
Teresa Amaral BeshwatePractical tools to navigate the widowed journey and rebuild a life you will love again.
| Publishes | Weekly | Episodes | 163 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationHealth & FitnessMental Health | |||
Listen to this Podcast
Latest Episodes
Grief isn’t just emotional—it’s physical. In this episode, we explore how the loss of a spouse affects the body, from fatigue and brain fog to sleep disruption and digestive changes. Understanding grief as a full-body experience can help end self-cri... more
As the seasons shift, grief can hit in ways you didn’t see coming. In this episode, we explore the secondary losses that surface through tax season, storms, and everyday responsibilities that now fall solely on your shoulders. If you’ve been feeling ... more
Purpose after loss isn’t something you force — and you’re not behind. In this episode, I share why the pressure to find purpose keeps you stuck and how curiosity, patience, and stillness open the door to what’s next.
Click here to sign up for The Pa... more
The news is designed to capture your attention — and often, it’s the worst of the worst. After the loss of a spouse, your nervous system is already carrying more than enough. In this episode, I offer a permission slip: it’s okay to opt out of the con... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Fantastic Podcast on Grief
This has helped me immensely. Amazing insight
Apple Podcasts5Kds3267
United States2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Top Mental Health Podcasts
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show centers on navigating widowhood with practical tools, compassionate guidance, and a focus on rebuilding a life you love again. Episodes explore grief patterns, healing without denying pain, setting healthy boundaries during holidays, and managing information intake—offering journaling prompts, worksheets, and recommended resources to support gradual, intentional growth. A notable thread across episodes is reframing grief as a non-linear journey that can coexist with meaning, joy, and community, plus concrete steps to protect energy, cultivate self-care, and move forward with resilience.
Where can I find podcast stats for this podcast?
Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does this podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for this podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for this podcast?
Rephonic provides comprehensive predictive audience data for this podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does this podcast have?
To see how many followers or subscribers this podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The mindbodygreen Podcast
2. Financial Feminist
3. The Mel Robbins Podcast
4. We Can Do Hard Things
5. Up First from NPR
How many episodes of this podcast are there?
this podcast launched 3 years ago and published 163 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact this podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for this podcast?
Rephonic pulls ratings and reviews for this podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for this podcast?
Rephonic provides full transcripts for episodes of this podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Minnie O'Grady
2. Linda Smith
3. Dr. Nancy Saltzman
4. Rachel Kodanaz
5. Caryn Isaacs
6. Gladys Jean Ullstam
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.