Life Reconstructed: a widowed way forward
Teresa Amaral BeshwatePractical tools to navigate the widowed journey and rebuild a life you will love again.
| Publishes | Weekly | Episodes | 190 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthEducationHealth & Fitness | |||
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Latest Episodes
If you feel ready to go through your person’s belongings but still find yourself getting stuck, that doesn’t necessarily mean you aren’t ready. In this episode, we’ll talk about three common roadblocks—what you make it mean, decision fatigue, and fea... more
What are you supposed to do with your spouse’s belongings—and when are you supposed to do it? In this episode, we’re talking about why there is no “right” timeline, how to stop using someone else’s choices against yourself, and why you get to decide ... more
What does it mean to opt back in to life after devastating loss? In this episode, I’m sharing a beautiful message from a listener—and exploring what it might look like for you, whenever you’re ready, to “grab love again with both hands.”
Receive pra... more
If you're newly widowed, join my free webinar on 9/17/26: What Newly Widowed People Need to Know. Register here:
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- Fantastic Podcast on Grief
This has helped me immensely. Amazing insight
Apple Podcasts5Kds3267
United States2 years ago
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A practical, empathetic show guiding widowed listeners through grief toward rebuilding a meaningful life. Across recent episodes, the host reframes grief into a process that coexists with possibility, emphasizing small, deliberate steps, journaling prompts, and nurturing the nervous system. Topics frequently explored include meaning and purpose after loss, self-care, managing guilt and regret, and finding your tribe or “your people” for support. Noteworthy is the ongoing series on meaning after loss, which blends philosophical ideas with actionable practices and personal anecdotes to encourage gradual growth without denying grief.
The show stands out for its consistent emphasis on actionable routines (journaling, prompts, micro-wins), comp... more
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How many subscribers and views does this podcast have?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. 10% Happier with Dan Harris
2. The Happiness Lab with Dr. Laurie Santos
3. Up First from NPR
4. IMO with Michelle Obama and Craig Robinson
5. No Small Endeavor with Lee C. Camp
How many episodes of this podcast are there?
this podcast launched 3 years ago and published 190 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Minnie O'Grady
2. Linda Smith
3. Dr. Nancy Saltzman
4. Rachel Kodanaz
5. Caryn Isaacs
6. Gladys Jean Ullstam
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