Pre-Diabetes Wellness
Erica NatashaWelcome to Prediabetes Wellness — This podcast exists to give you clarity — so every time you listen, you leave knowing what to do next to support your blood sugar. I’m Erica Natasha, here to guide you with short, soothing audio resets, practical food swaps, and small stress-free changes that help you feel calmer, clearer, and more steady every day. Listen anywhere — in your car, on a walk, or dur... more
| Publishes | Weekly | Episodes | 62 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
We’re wrapping up the 10-part plant-based mini-series with clarity, confidence, and your next steps. Today’s episode helps you carry everything forward — the wins, the habits, and the calm.You’ll leave with a simple plan to stay consistent and keep y... more
Plant-based eating isn’t just about blood sugar — it’s about how you feel. In this episode, I’m sharing the surprising benefits people rarely talk about, like better sleep, calmer moods, clearer skin, and more steady energy.
Simple shifts, powerful r... more
If grocery shopping feels confusing, chaotic, or just plain stressful, this episode will help you breathe again. Today, we’re simplifying the entire process of shopping plant-forward — from knowing what to look for, to choosing foods that keep your b... more
Stress shows up everywhere — in your energy, mood, and blood sugar.
In this episode, I share how specific plant-based foods can help you stay calm, focused, and balanced — naturally.
🎧 Grab the free Stress-Free Grocery Kit (+ audio walkthrough):
ht... more
Feeling hungry an hour after eating or riding the blood-sugar roller coaster all day? This episode dives into the quiet hero of plant-based eating: fiber. Discover how fiber keeps your energy steady, your cravings calm, and your gut happy—without tra... more
When life gets hectic, consistency isn’t about doing more — it’s about simplifying. In this episode, I am sharing my“one-meal method” for staying on track even during your busiest weeks. You’ll learn how small systems can make healthy eating automati... more
We’ve all had those days where one sugary choice leads to another — and before you know it, the day’s gone off the rails. In this episode, I am sharing how to get back on track after a slip without guilt, shame, or “starting over.” You’ll learn how t... more
You don’t need a full diet overhaul to feel better. In this episode, I show you how small plant-based swaps can balance your blood sugar, boost your energy, and make eating healthy feel easy. Simple changes = big results.
🌱 Free Resource: Stress-Fr... more
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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Frequently Asked Questions About Pre-Diabetes Wellness
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How many listeners does Pre-Diabetes Wellness get?
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How many subscribers and views does Pre-Diabetes Wellness have?
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Which podcasts are similar to Pre-Diabetes Wellness?
These podcasts share a similar audience with Pre-Diabetes Wellness:
1. Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
2. The Rest Is Politics
How many episodes of Pre-Diabetes Wellness are there?
Pre-Diabetes Wellness launched 4 years ago and published 62 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Pre-Diabetes Wellness?
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