Leef Lichter
Monique Bos - Voeding en CoEen inspirerende podcast over voeding, hormonen, stress en duurzaam gewichtsverlies. Ontdek praktische tips, persoonlijke verhalen en wetenschappelijke inzichten die je helpen om niet alleen lichter te leven, maar ook meer energie, balans en plezier te vinden in je dagelijks leven. Perfect voor iedereen die op zoek is naar een gezonde en blijvende transformatie!
| Publishes | Weekly | Episodes | 5 | Founded | a year ago |
|---|---|---|---|---|---|
| Language | Dutch | Categories | NutritionHealth & Fitness | ||
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Latest Episodes
In deze aflevering neem ik je mee in wat voeding écht met je lichaam doet. Hoe evolutie, je darmflora, stress en de voedingsindustrie je eetgedrag beïnvloeden – vaak zonder dat je het doorhebt. Maar ook hoe je dat kunt doorbreken. Je lichaam vertelt ... more
Kijk voor meer informatie op mijn website
Of schrijf je in voor de gratis masterclass "de Vetverbrandingsswitch"
Afvallen en emoties: een andere kijk 🎙️🌿"
In deze podcast neem ik je mee in de onlosmakelijke verbinding tussen je emoties en ... more
In deze aflevering duiken we in de impact van vroegkinderlijke stress op je gewicht. Ontdek hoe onbewuste stress je lichaam beïnvloedt, waarom het je vetverbranding blokkeert, en wat je kunt doen om je systeem weer in balans te brengen.
Volg me op ... more
Hi, ik ben Monique Bos en deze tweede aflevering gaan we in op de link tussen overgewicht en stress. Hoe maakt stress dat je minder goed vet kan verbranden en tegelijkertijd meer de behoefte krijgt om te eten..
Volg me op Instagram
Kijk voor me... more
Hi, ik ben Monique Bos en in deze eerste aflevering deel ik mijn persoonlijke reis: van worstelen met gewicht en stress naar het creëren van een duurzame, gezonde levensstijl. Ik vertel waarom ik deze podcast ben gestart, wat je kunt verwachten, en h... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #185 |  Belgium/Health & Fitness/Nutrition |
Top Nutrition Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
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Leef Lichter launched a year ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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