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Alicast

Ali Bonar

On Alicast, we talk about juicy topics like body image, food, relationships, mindset, business, and beyond. Hosted by @alibonar.

PublishesWeeklyEpisodes105Founded5 years ago
Categories
Health & FitnessMental HealthNutrition

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Artwork for Alicast

Latest Episodes

Today I have Laura Lisowski on the pod, who's Director at Corporate Governance at NASDAQ. And as her job title may lead you to believe, she's a total badass.Ā 

We chat:

• Her mold journey / advocating for yourself / broken healthcare system

• It's o... more

In honor of Mental Health Awareness Month, we're spending this week talking about the deadliest mental illness: eating disorders. Every 52 minutes, someone dies of an eating disorder and ā…“ people only get access to care

I'm honored to share this exc... more

Whether you're new to therapy or a vocal advocate, this is the episode for you. I've condensed years of therapy into my 5 top lessons.

If you enjoyed this episode, leave a review! We pick one review each week to win free granola butter.

Today I'm sharing MY opinion on the most overrated and underrated travel destinations I've visited. This is just my perspective, but hopefully it provides some insight as borders are beginning to reopen.

I've traveled quite a bit in my itty bitty l... more

Today I'm chatting with Eric & Ari, my two cofounders — for the first time EVER! I can't believe we've never sat down together and talked on the pod.

We share hilarious stories & funny mishaps that happened the past 4 years of running the business.... more

Even if you HATE running, this episode is wildly inspiring. Keira D'Amato went from barely being able to run just 3 minutes at a time to breaking the American Marathon record. And did I mention she's almost 40 with 2 kids?! WONDER WOMAN.

In this ep... more

Have you ever had the following thoughts when eating:

"You shouldn't be eating this"

"Slow down!"

"This is gonna make you fat"

If so, this episode is for you. In this solo episode, I chat about why this chatter is actually preventing you from hea... more

Today I have Mimi Bouchard on the podcast, who's gonna change your MIND about what it means to meditate.Ā 

Mimi started Superhuman app, which is a different kind of meditation app. This is #notspons in any way, I'm just a huge fan!Ā 

We chat:Ā 

• her... more

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Reviews

5.0 out of 5 stars from 643 ratings
  • ali is the best!

    love granola butter

    Apple Podcasts
    5
    saradoane
    United States3 years ago
  • Thinking and advocating for yourself - inspirational

    This podcast made me really think about the people who have an influence on my life at the moment. The people I follow and why I do it. What was my reason for starting what I am doing now? It made me think ā€œwhat made me make this choiceā€, while being in school too. I heard Ali saying that she is just an advertiser for her product. That's not the reason I followed her and her brand. I followed because of the reality and the message she spreads through her brand. If it weren’t for the message, the... more

    Apple Podcasts
    5
    lorena - listen
    United States3 years ago
  • Great content/info!

    Having an Ed and loving to run is HARD. I struggle to take it easy and rest enough and eat enough to fuel the activity.

    I like how runner Keira spoke about having snacks with her always and her focus on being faster and stronger, not lighter.

    I would love to learn more about how we can continue to do what we love (run/exercise) when we struggle with and ED/exercise addiction and how to fuel well for exercise/athletics. What snacks does Keira keep in hand for when she is on the go?

    Also lik... more

    Apple Podcasts
    5
    tabb0tt
    Canada3 years ago
  • Powerful and incredible šŸ’­

    As someone who was never into podcasts, I have to say this is life changing! Have been wanting to find more podcasts to listen to and came across this one. Listened to their most recent one and can say I loved it. The information provided and help is amazing. I am someone who has suffered from eating disorders in the past and really loved that this podcast is educating about them. Not only are the educating about Ed’s, but also talking about body image and other important topics that I believe a... more

    Apple Podcasts
    5
    lorena - listen
    United States3 years ago
  • So genuine and authentic!

    Ali is someone who I hope to meet in person one day and hopefully become friends because her genuine, love-filled, caring personality shines through in everything she does from this podcast, to her Instagram, and to Oat Haus. Ali is so inspiring to me as I hope to own my own business one day, the episode she released about the ins and outs of running a company (if you are interested in starting a business go listen to it! It’s called ā€œif you’ve ever considered starting a company this episode is ... more

    Apple Podcasts
    5
    Anonymousāš“ļøšŸ˜œ
    United States4 years ago
  • My Favorite Podcast!

    Hey Ali! I am a doctor (dermatology resident!), avid runner, and major podcast fan. Your show is one of my favorites :) You are funny, real, open, and genuinely provide excellent content. When I heard you made it on Shark Tank I was beyond thrilled! I tuned in just to watch Oat Haus crush it. I will continue to listen every week and support you on your journey! You inspire me to go after my dreams as a young female with a strong work ethic and a passionate heart.

    Apple Podcasts
    5
    Selena Pasadyn
    United States4 years ago
  • So Real and Down to Earth!!

    This podcast is AMAZING! Ali is so vulnerable and transparent! Her authenticity has helped me realize that I’m not alone in my struggle with binge eating disorder and her tips have really helped me in my recovery! Her episode with professional runner Keira D’Amato was eye opening for me. I’m a professional boxer so to hear that it’s okay to struggle as an elite athlete was very reassuring. Food is fuel and that’s been a hard lesson for me to learn that I’m still working on but Ali’s story and th... more

    Apple Podcasts
    5
    TAK 3
    United States4 years ago
  • you can heal & run too!

    hi! im relatively new to the ali cast podcast.. but i decided to go ahead and give this one a listen.. and WOW. as a somewhere between beginner and intermediate runner and a person who has also recovered from an eating disorder a few years back .. this one really spoke to me- seriously, i got the chills! i greatly appreciate ali’s insight and the inspiring running outlook and advice of her guest, Keira. i took much of the information provided in the episode to heart and plan to implement their s... more

    Apple Podcasts
    5
    eliz_andrea
    United States4 years ago
  • Relatable, honest, and so inspiring!!!

    OMG today’s episode on running and body image was one of my favorite episodes to date! As someone who did cross country and track in high school and struggled with body image/disordered eating that went along with those sports, this episode hit SO close to home. Everything Ali and her guest said was SO RELATABLE and beyond INSPIRING! It made me want to keep mending my relationship with running and always chase my dreams ā¤ļøā¤ļøā¤ļø

    Apple Podcasts
    3
    hjh7231
    United States4 years ago
  • The best way to start your day!!

    I absolutely LOVE this podcast - so much so that it’s officially part of my morning routine! I listen to it on my way into work in order to feel more grounded before diving into work. Ali is a QUEEN!! She is funny, vulnerable, and inspiring. Each podcast leaves me feeling hopeful, motivated, valued, and understood!! 1000000/10 would recommend taking the time to listen to Ali!

    Apple Podcasts
    5
    hannahrife
    United States4 years ago
  • Ali = Good Vibes.

    Ali talks about so many topics that everyone can resonate with, but especially young women. She discusses topics that aren’t always discussed in such an honest and matter of fact way. She reminds me that I’m not alone in many things that she and lots of other people have struggled with. Ali makes me laugh at myself because she laughs at herself. She KEEPS IT REAL!šŸ‘šŸ» I get so excited when a new podcast gets released and the highlight of my day is watching Ali talk on her multiple Instagram stor... more

    Apple Podcasts
    5
    Kiera731
    United States4 years ago
  • Love this podcast!

    I absolutely love this podcast. It is so relatable, even on topics I haven’t myself personally experienced. Been struggling to get into meditation so this past weeks episode was super helpful for me!

    Apple Podcasts
    5
    Beth_W_711
    United States4 years ago
  • love this podcast!!!

    I was not really big into podcasts.. until I listened to Alicast!! Ali is so authentic, down to earth, and has so much wisdom to share. I honestly feel like listening to her is like listening to a best friend Bc she is that open about her struggles but also just a fun and sweet personality. Thank you Ali for being so generous with your experiences!!!

    Apple Podcasts
    5
    figureskateer
    United States4 years ago
  • Naturopathic DršŸ’•āœØ

    Thank you for having a naturopathic dr in. People view them so differently then a conventional dr. They aren't just looking at #s and getting patients in and out, theyre providing care in alternative methods and you almost form a bond with them. ā¤ļø

    Apple Podcasts
    5
    whatcourtneycooks
    United States4 years ago
  • So many mic drop moments

    I’ve been listening since Ali first started the pod during the pandemic and feel like I have been growing alongside with her! There have been so many powerful conversations and pieces of wisdom from her and all of her guests that have truly made me think and even reframe my thoughts. So much variety, realness, silliness, and depth. Keep killin it!

    Apple Podcasts
    5
    dddjrrushshs
    United States4 years ago

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To see how many followers or subscribers Alicast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of Alicast are there?

Alicast launched 5 years ago and published 105 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Alicast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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