
Authentic gay conversations on personal development, life coaching, and mental health. Join Keegan Hirst, founder of Gay Man's Coaching and former professional rugby player, for weekly real talk about gay lifestyle, coming out, relationships, business, and authentic living. Deep, honest conversations that help gay men build confidence, find community, and create vibrant, unapologetic lives.
| Publishes | Weekly | Episodes | 20 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Society & CultureHealth & Fitness | |||

In this episode, Keegan sits down with Chris, GMC's Head of Performance and one of his oldest friends. Chris shares his powerful journey from professional rugby to recovery, and why his dad's story became the catalyst for his work at GMC.
They explo... more
Are you constantly rushing through life waiting for the next big thing? The promotion, the relationship, the milestone? Keegan gets real about our obsession with speed and efficiency, and why the mundane Tuesday mornings matter more than you think.
more
Owain joined GMC a few years ago at his lowest point. After a medical misdiagnosis led to major surgery, he spiraled into depression, anger, and blame. He was stuck in a victim mentality, radiating rage at the world around him.
In this episode, Owai... more
This week, Keegan shares something personal.
Over the past year, he’s been quietly struggling. Days feeling heavy. Isolating. Questioning himself. Eventually, that struggle was given a name.
But this episode isn’t about labels.
It’s about a perspe... more
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Fab first episode and looking forward to the next one!









Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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These podcasts share a similar audience with this podcast:
1. Gay Men Going Deeper
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3. Gayish Podcast
4. The Mel Robbins Podcast
5. Dads And Daddies
this podcast launched 6 months ago and published 20 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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