It's Not That Deep
Adrienne Kirk and Lucy WoodsIn each episode Adrienne Kirk, a Psychotherapist and Lucy Woods, a Mindfulness Specialist bring some lightness to often difficult subjects, helping to navigate through the messiness of life's challenges. With a real emphasis on how to move towards flourishing, It's Not That Deep, looks at what it really is to be human, and offers some tools and strategies that help to support our wellbeing.
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| Publishes | Twice monthly | Episodes | 91 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Social SciencesMental HealthScienceHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
In this episode we explore why we view some emotions as negative. It is natural to categorise our feelings as good or bad; wrong or right. The negative ones we experience feel unpleasant and so we have a tendency to push them away.
We consider the i... more
In this episode, we explore the reasons behind why individuals replay past events and the patterns of behaviour that emerge from these experiences. We discuss the impact of fixed identities, sedimented beliefs, the weight of regret and shame, and the... more
In this episode, we explore the importance of investing in friendships, the challenges of nurturing them as life changes, and the vital role of communication and vulnerability in maintaining connections. It can be easy to let connections slide as lif... more
In this episode, we explore the guilt we feel when taking breaks, and the cultural obsession with busyness. We discuss how modern technology and societal expectations have blurred the lines between work and personal time, leading to a constant state ... more
Reviews
- Interesting, informative & informal
This podcast covers a wide range of really interesting topics connected to human behaviour but in an informal, accessible and friendly way. Sometimes it even makes me laugh out loud! It’s fascinating to understand the reasons some behaviours existed in the first place and how they are triggered/manifest in the modern world. The chemistry between the two hosts is lovely, warm and inviting and it feels just like having a chat with two wise friends. Always listen to this one as soon as a new episod... more
Apple Podcasts5Vesula
United Kingdom2 years ago - Excellent podcast
Feels like listening to your wise, cool aunties giving down to earth, sound advice. Great to have some well researched and sensible content to combat some of the fruitier aspects of the wellness industry!
Apple Podcasts5Scrappy LuUnited Kingdom3 years ago - Recommend
Really enjoyed the ‘why do we need to be busy all the time episode’, a really good conversation & lots of food for thought & yes enjoying time out, be-ing is just as important and that we can enjoy that
Apple Podcasts5beverley marieUnited Kingdom3 years ago - Heartfelt, genuine, humorous, knowledgeable
A joy to listen to, being informative on an easy to understand level.
I think these two women have a mutual respect and admiration for each other and it’s palpable; it helps to make this podcast so enjoyable.
Apple Podcasts5happytodayhappytomorrowUnited Kingdom3 years ago - These two ladies KNOW what they are talking about 👍🏼
Ooooh you two ladies 💜💜👏!
Absolutely fantastic. I love the way you spark of each other. There is not a dull moment in this podcast. Packed with hyper intelligent wisdom brought across in the way that anyone can understand. Plus I feel you literally about everything you said. Another thing, just hearing your voices – you could also talk gibberish if you like – eases my body soul and mind. THANK YOU. B
Apple Podcasts5NuckiNuxUnited Kingdom3 years ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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It's Not That Deep launched 3 years ago and published 91 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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