It’s Both - Guided Meditations for Anxiety, Emotional Regulation & Real Life Transitions
Nikki PIt’s Both: Guided Meditations for Anxiety, Emotional Regulation & Real Life Transitions is a space to slow down when life feels like a lot.
These are guided meditations for real life — for moments of anxiety, overwhelm, mixed emotions, and transition. You won’t be asked to empty your mind, fix your feelings, or pretend everything is okay. Instead, each meditation gently guides you to notice what’... more
| Publishes | Infrequently | Episodes | 8 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthAlternative HealthHealth & Fitness | |||
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Latest Episodes
Guided meditation for social anxiety — This is a 6 minute meditation for anyone who feels the pull to stay home, stay small, stay safe. The longing to be known and accepted doesn't go away by avoiding the room. It just gets quieter for a little while... more
Anxiety spikes when you're stuck in the unknown—waiting for test results, someone else's decision, or an answer that isn't yours to give. This guided meditation for anxiety helps you calm your nervous system and practice emotional regulation when you... more
SAFETY NOTE: This meditation is designed to keep you alert and focused while driving. If at any point you feel drowsy, distracted, or unsafe, please stop the meditation and focus fully on the road. Your safety is the priority. If you're feeling too t... more
This guided meditation helps calm anxiety and emotional overwhelm before a hard conversation (about 19 minutes). If you’re feeling nervous, reactive, or stuck in your head about a conversation you need to have—this practice is for you.
In this medit... more
This guided meditation for anxiety and overwhelm helps you calm your body and turn the volume down—without trying to fix your feelings (about 15 minutes).
If you’re stuck in the rush of doing, bracing through your day, or feeling like stopping feels... more
This grounding meditation helps with anxiety, overwhelm, and racing thoughts by getting you out of your head and back into your body (about 20 minutes).
If you’re stuck ruminating after a conversation, doom-scrolling, dissociating, or feeling like y... more
This guided meditation for anxiety helps you calm your nervous system when you're feeling two conflicting things at once—sad and grateful, scared and excited, overwhelmed and hopeful. If you're stuck in mixed emotions and don't know which feeling to ... more
Welcome to It’s Both: Guided Meditations for Anxiety, Emotional Regulation & Real Life Transitions. This “Start Here” trailer explains what this space is for: the moments when you’re overwhelmed and need help getting out of your head and back into yo... more
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Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About It’s Both
What is It’s Both about and what kind of topics does it cover?
This show delivers guided meditations focused on anxiety, emotional regulation, and navigating real-life transitions. Episodes emphasize grounding the nervous system, self-compassion, and staying present without insisting that emotions must be fixed or that everything is okay. The host, a therapist-turned-storyteller, guides listeners through accessible practices that acknowledge real feelings, encourage body-based regulation, and foster resilience in daily life. The format spans short, practical meditations and commentary that validate a range of experiences—from anxiety and overwhelm to mixed emotions—making it a likely go-to for people seeking calmer, more embodied approaches to mental wellness.
Where can I find podcast stats for It’s Both?
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How many listeners does It’s Both get?
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What are the audience demographics for It’s Both?
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How many subscribers and views does It’s Both have?
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Which podcasts are similar to It’s Both?
These podcasts share a similar audience with It’s Both:
1. Tara Brach
How many episodes of It’s Both are there?
It’s Both launched 8 months ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact It’s Both?
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Where can I see ratings and reviews for It’s Both?
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