It’s Both - Guided Meditations for Anxiety, Emotional Regulation & Real Life Transitions
Nikki PIt’s Both: Guided Meditations for Anxiety, Emotional Regulation & Real Life Transitions is a space to slow down when life feels like a lot.
These are guided meditations for real life — for moments of anxiety, overwhelm, mixed emotions, and transition. You won’t be asked to empty your mind, fix your feelings, or pretend everything is okay. Instead, each meditation gently guides you to notice what’... more
| Publishes | Twice weekly | Episodes | 7 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthAlternative Health | |||
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Latest Episodes
Anxiety spikes when you're stuck in the unknown—waiting for test results, someone else's decision, or an answer that isn't yours to give. This guided meditation for anxiety helps you calm your nervous system and practice emotional regulation when you... more
SAFETY NOTE: This meditation is designed to keep you alert and focused while driving. If at any point you feel drowsy, distracted, or unsafe, please stop the meditation and focus fully on the road. Your safety is the priority. If you're feeling too t... more
This guided meditation helps calm anxiety and emotional overwhelm before a hard conversation (about 19 minutes). If you’re feeling nervous, reactive, or stuck in your head about a conversation you need to have—this practice is for you.
In this medit... more
This guided meditation for anxiety and overwhelm helps you calm your body and turn the volume down—without trying to fix your feelings (about 15 minutes).
If you’re stuck in the rush of doing, bracing through your day, or feeling like stopping feels... more
This grounding meditation helps with anxiety, overwhelm, and racing thoughts by getting you out of your head and back into your body (about 20 minutes).
If you’re stuck ruminating after a conversation, doom-scrolling, dissociating, or feeling like y... more
This guided meditation for anxiety helps you calm your nervous system when you're feeling two conflicting things at once—sad and grateful, scared and excited, overwhelmed and hopeful. If you're stuck in mixed emotions and don't know which feeling to ... more
Welcome to It’s Both: Guided Meditations for Anxiety, Emotional Regulation & Real Life Transitions. This “Start Here” trailer explains what this space is for: the moments when you’re overwhelmed and need help getting out of your head and back into yo... more
Key Facts
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #232 |  Finland/Health & Fitness/Mental Health |
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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Frequently Asked Questions About It’s Both
What is It’s Both about and what kind of topics does it cover?
Focused on providing a calming space for individuals facing anxiety, overwhelm, and emotional transitions, this collection of guided meditations aims to foster emotional regulation and self-compassion. Rooted in a therapeutic approach, each episode encourages listeners to embrace their feelings rather than suppress them, promoting mindfulness and connection with the present moment. The meditations are designed to guide participants through challenging emotions, offering practical techniques to help them regain balance and manage life's complexities.
Where can I find podcast stats for It’s Both?
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How many listeners does It’s Both get?
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What are the audience demographics for It’s Both?
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How many subscribers and views does It’s Both have?
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How many episodes of It’s Both are there?
It’s Both launched 3 months ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact It’s Both?
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