It's All Mental
Everyturn Mental HealthWelcome to It's All Mental, a podcast from Everyturn Mental Health. 'Mental' isn’t a bad word - there’s no health without mental health. When we struggle with our mental health, it can impact lots of things in our lives. From work and relationships, to home life and more – it can be tough. It’s All Mental is a safe space to speak openly, honestly and candidly about mental health. We’ll be discussi... more
| Publishes | Monthly | Episodes | 29 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
In this episode, Martha, Community and Partnerships Manager at Nottingham and Nottinghamshire NHS Talking Therapies chats to David and Melanie about ADHD.
David talks about his experience with ADHD, the impact it can have on our mental health, and g... more
In this episode, Alex, Head of Estates and Sustainability at Everyturn chats with Sam, Net Zero and Sustainability Lead here at Everyturn 🌍
Alex and Sam talk about our sustainability journey at Everyturn, as well as the connections between nature a... more
In this episode, Kate, Head of Marketing at Everyturn chats to Sean, Chief Executive of Positive News, all about how there are often many negative stories in the news, and how this can have an impact on our mental health. They also discuss ways we ca... more
In this episode, Liam, Martha and Dan have a conversation about the ebbs and flows of mental health, and how everyone's journey to feeling better looks different.
Content note: In this episode, we do talk about depression, anxiety, panic attacks, p... more
In this episode, Adam chats to Julia about imposter syndrome and people-pleasing, and some of the reasons why we might struggle with feelings of self-doubt.
Julia is the founder and director of People Science Consulting, specializing in coaching and... more
In this episode, Sarah chats to Julie all about mindfulness! Julie is a CBT Therapist here at Everyturn, and also teaches mindfulness courses in our services.
Tune in to find out what mindfulness is, how it can benefit our mental health, and how you... more
In this episode, Emily chats with Julie, personal trainer, owner and founder at Swann Fit. Emily and Julie chat through Julie's own experience, along with advice and tips on motivation, finding what works for you, and making movement and exercise pa... more
In this episode, Emily chats to Paul, Clinical Fitness National Lead at Nuffield Health. Paul and Emily talk about some of the ways movement and physical activity can benefit our mental health, and advice on how to get started.
Nuffield Health are t... more
Key Facts
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| Listeners per Episode | Gender Skew | Location | |||
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How many episodes of It's All Mental are there?
It's All Mental launched 2 years ago and published 29 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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