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I Love Being Sober

Tim Westbrook
Mental Health
Recovery
Addiction Recovery
Sobriety
Transcranial Magnetic Stimulation
Trauma
Camelback Recovery
Depression
Addiction
Anxiety
Martha Mcsally
Resilience
Spiritual Growth
Mindfulness
Addiction and Recovery
PTSD
Ketamine Therapy
Self-Discovery
Daily Habits
Behavioral Health

Hello my friends, and welcome back to yet another episode of I Love Being Sober brought to you by Camelback Recovery - a proud partner to the most effective way to achieve long term recovery without the pain and suffering and high cost of multiple stints in detox, rehabs, and sober living homes. My name is Tim Westbrook and I am the CEO and Founder of Camelback Recovery here in the always sunny an... more

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Latest Episodes

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Most of us have heard that cortisol is the stress hormone and the goal is to lower it. Dr. Erin Kinney says that is backwards. Cortisol is your body’s energy currency. It gets you out of bed, handles stress, and helps your body heal. The real problem... more

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Getting sober is an amazing step. But as Dr. Gary Sanchez told a room full of our clients, not being shackled doesn’t mean you’re free. It just means you’re sober. The next question is the hard one: now what?

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She was thirteen. She decided the world would be better without her, and she picked anorexia as the way she was going to leave it. She told her parents she would be dead by sixteen.

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Recent Guests

Erin Kinney
Naturopathic doctor, stress expert, founder of the Kinney Clinic, and author of The Cortisol Cure
Kinney Clinic
Episode: Restoring Your Vitality With The Cortisol Cure
Gary Sanchez
Dentist for 32 years and founder of the WHY Institute
WHY Institute
Episode: Just Being Sober Is Not Freedom
Paige Kelly
Registered nurse with ER experience, endurance athlete who recovered from an eating disorder
Self-described as recovered anorexic and Ironman competitor
Episode: I Fasted For Eight Years. I've Done My Time.
Troy Casey
The Certified Health Nut, 35 years in Holistic Health, author of Ripped at 50
Self-employed / The Certified Health Nut
Episode: From Five-Day Hangovers To Lasting Sobriety
Natalie Hunter
Master Transformation Coach, Chief Transformation Officer at personalbrand.com
Capstone Coaching Institute; personalbrand.com
Episode: You Know Exactly Why You Drank. So Why Are You Still Stuck?
Dr. Amie Hornaman
The Thyroid Fixer, founder and CEO of the Advanced Thyroid and Hormone Clinic
Advanced Thyroid and Hormone Clinic
Episode: Sober But Still Not Yourself
Dr. Sharon Stills
Naturopathic medical doctor with 25 years in the field; runs a menopause summit and a holistic health clinic
Lasting Wellness Center, Scottsdale; naturopathic practice
Episode: The Doctor Who Beat Addiction — Without A 12-Step Program
Elaine Glass
Master life coach, labyrinth designer, author of Get Quiet
Author, Get Quiet; labyrinth facilitator
Episode: Addicted To Looking Away: What Happens When You Finally Get Quiet
Akshay Nanavati
Marine veteran, author of Fearvana, mental health performance coach
Fearvana
Episode: Transforming Human Suffering: Facing What You’ve Been Running From

Host

Tim Westbrook
Host of the show, founder/CEO of Camelback Recovery

Reviews

4.8 out of 5 stars from 110 ratings
  • Must Listen

    I listen to a TON of podcasts and I really appreciate the practical advice and expert speakers. Highly recommend!

    Apple Podcasts
    5
    ArlinaAllen
    United States8 months ago
  • Incredible Resource!

    I appreciate the time and dedication to providing this valuable recovery information! If you need help with recovery, this is an incredible resource! I’ve learned some amazing insight from listening!

    Apple Podcasts
    5
    Recovery Taylor
    United States4 years ago
  • Great for newcomers!

    The “How To Avoid A Relapse” series is amazing for anyone that wants to be clean and sober and especially for someone in their first year of sobriety.

    Apple Podcasts
    5
    This is great content!
    United States4 years ago
  • Addiction it’s

    I absolutely love these podcasts. Getting sober involves so many other aspects than merely quitting your DOC and these podcasts recognize the many other facets to recovery. Sobriety means changing a lot of things about yourself and this explores the different routes available. I really enjoy listening to the science behind it all. I highly recommend them!

    Apple Podcasts
    5
    cherisapisa
    United States5 years ago
  • Great content!

    Being clean and sober is so much more than not drinking and doing drugs. Taking action to change my lifestyle habits, changing my habits to keep me emotionally, spiritually, mentally, and physically fit are all ways to keep me on the path to recovery.

    Apple Podcasts
    5
    This is great content!
    United States5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show connects science with lived experience, helping listeners understand diverse recovery paths.
Newcomers especially benefit from accessible, actionable guidance and supportive tone.
Valuable resource for anyone pursuing recovery; listeners praise the depth of information.
Content emphasizes lifestyle changes and real-world strategies for staying sober.
Practical recovery advice and expert speakers lift the show's value for those seeking sustainable change.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Just Being Sober Is Not Freedom
Q: Does someone's why change after addiction, a traumatic experience, a psychiatric diagnosis or something else, or is their why the same?
Sanchez says he believes a person's WHY stays the same, while their HOW and WHAT may change. He says there is not enough data yet to be certain about those changes.
Just Being Sober Is Not Freedom
Q: Why do so many people get sober, make a major life change, or hit a turning point, and they still struggle with the question, now what?
Sanchez says they may not know who they are or what they want. Understanding their WHY, HOW, and WHAT can help them choose a direction and focus their energy after getting sober.
Restoring Your Vitality With The Cortisol Cure
Q: What is one change listeners can make today to start making deposits back into their account?
Kinney recommends eating lunch and then taking at least ten minutes to lie flat without a phone or reading. The rest period can help calm the heart rate and blood pressure and train the body to relax.
Restoring Your Vitality With The Cortisol Cure
Q: Lots of people in this room use alcohol or drugs to cope with stress, to get up in the morning or to wind down at night. What does that do to the cortisol bank account?
Kinney says alcohol requires substantial energy to detox and can cause blood sugar to spike and then drop, increasing the body's stress demands. Substances can also suppress difficult emotions without teaching someone to process or regulate them, which may contribute to anxiety and depression after stopping.
You Know Exactly Why You Drank. So Why Are You Still Stuck?
Q: How do you handle the boundary between coaching and medical/therapy needs?
Coaching and therapy/medical care are distinct but complementary; coaches acknowledge trauma and know when to refer to professionals, understanding that medication and medical support can be part of a broader recovery plan.

Audience Metrics

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Which podcasts are similar to I Love Being Sober?

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1. On Purpose with Jay Shetty
2. The Mel Robbins Podcast
3. Oprah's Super Soul
4. The Oprah Podcast
5. Huberman Lab

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I Love Being Sober launched 6 years ago and published 200 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on I Love Being Sober?

Recent guests on I Love Being Sober include:

1. Erin Kinney
2. Gary Sanchez
3. Paige Kelly
4. Troy Casey
5. Natalie Hunter
6. Dr. Amie Hornaman
7. Dr. Sharon Stills
8. Elaine Glass

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