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I Love Being Sober

Tim Westbrook
Mental Health
Recovery
Addiction Recovery
Sobriety
Transcranial Magnetic Stimulation
Trauma
Camelback Recovery
Depression
Addiction
Anxiety
Martha Mcsally
Resilience
Spiritual Growth
Mindfulness
Addiction and Recovery
PTSD
Ketamine Therapy
Self-Discovery
Daily Habits
Behavioral Health

Hello my friends, and welcome back to yet another episode of I Love Being Sober brought to you by Camelback Recovery - a proud partner to the most effective way to achieve long term recovery without the pain and suffering and high cost of multiple stints in detox, rehabs, and sober living homes. My name is Tim Westbrook and I am the CEO and Founder of Camelback Recovery here in the always sunny an... more

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Artwork for I Love Being Sober

Latest Episodes

He was a Versace model living at the Clevelander on Ocean Drive, drinking fifty drinks a day for free because his friends tended bar, and getting handed cocaine because the dealers knew he knew everybody. He worked five times a year. The rest of the ... more

Everybody in treatment eventually gets the insight. They can tell you why they drank. They can name the childhood, the trauma, the trigger. And then they wake up the next morning and do the same thing they did yesterday.

Natalie Hunter has spent mor... more

You got sober. You did the work. And you still wake up exhausted, foggy, flat, and unmotivated — and everyone around you says give it more time.

Sometimes that’s the right answer. Sometimes something underneath is actually broken.

Dr. Amie Hornaman... more

Dr. Sharon Stills started drinking at twelve. By nineteen she was sitting in a parking lot in the Hamptons, too high to walk into the party — and that was the night it broke. She got sober at twenty, without AA, without rehab, and thirteen years late... more

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Recent Guests

Troy Casey
The Certified Health Nut, 35 years in Holistic Health, author of Ripped at 50
Self-employed / The Certified Health Nut
Episode: From Five-Day Hangovers To Lasting Sobriety
Natalie Hunter
Master Transformation Coach, Chief Transformation Officer at personalbrand.com
Capstone Coaching Institute; personalbrand.com
Episode: You Know Exactly Why You Drank. So Why Are You Still Stuck?
Dr. Amie Hornaman
The Thyroid Fixer, founder and CEO of the Advanced Thyroid and Hormone Clinic
Advanced Thyroid and Hormone Clinic
Episode: Sober But Still Not Yourself
Dr. Sharon Stills
Naturopathic medical doctor with 25 years in the field; runs a menopause summit and a holistic health clinic
Lasting Wellness Center, Scottsdale; naturopathic practice
Episode: The Doctor Who Beat Addiction — Without A 12-Step Program
Elaine Glass
Master life coach, labyrinth designer, author of Get Quiet
Author, Get Quiet; labyrinth facilitator
Episode: Addicted To Looking Away: What Happens When You Finally Get Quiet
Akshay Nanavati
Marine veteran, author of Fearvana, mental health performance coach
Fearvana
Episode: Transforming Human Suffering: Facing What You’ve Been Running From
Kevin Parker
Speaker, coach, founder of True Warrior Success
True Warrior Success
Episode: Reclaiming Your Identity After Addiction: Turning Rock Bottom Into True Purpose
Melissa Nanavati
TEDx speaker, author, relationship coach for executives and high performers
Self-employed relationship coach and author
Episode: 100 First Dates Sober: Building Secure Relationships From Chaos
Michael Roviello
Co-founder of OPTIMYZE, Wim Hof instructor, recovery advocate
OPTIMYZE
Episode: Nervous System Regulation: How Cold Plunges And Breathwork Accelerate Natural Healing

Host

Tim Westbrook
Host of the show, founder/CEO of Camelback Recovery

Reviews

4.8 out of 5 stars from 98 ratings
  • Must Listen

    I listen to a TON of podcasts and I really appreciate the practical advice and expert speakers. Highly recommend!

    Apple Podcasts
    5
    ArlinaAllen
    United States7 months ago
  • Incredible Resource!

    I appreciate the time and dedication to providing this valuable recovery information! If you need help with recovery, this is an incredible resource! I’ve learned some amazing insight from listening!

    Apple Podcasts
    5
    Recovery Taylor
    United States4 years ago
  • Great for newcomers!

    The “How To Avoid A Relapse” series is amazing for anyone that wants to be clean and sober and especially for someone in their first year of sobriety.

    Apple Podcasts
    5
    This is great content!
    United States4 years ago
  • Addiction it’s

    I absolutely love these podcasts. Getting sober involves so many other aspects than merely quitting your DOC and these podcasts recognize the many other facets to recovery. Sobriety means changing a lot of things about yourself and this explores the different routes available. I really enjoy listening to the science behind it all. I highly recommend them!

    Apple Podcasts
    5
    cherisapisa
    United States5 years ago
  • Great content!

    Being clean and sober is so much more than not drinking and doing drugs. Taking action to change my lifestyle habits, changing my habits to keep me emotionally, spiritually, mentally, and physically fit are all ways to keep me on the path to recovery.

    Apple Podcasts
    5
    This is great content!
    United States5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show connects science with lived experience, helping listeners understand diverse recovery paths.
Newcomers especially benefit from accessible, actionable guidance and supportive tone.
Valuable resource for anyone pursuing recovery; listeners praise the depth of information.
Content emphasizes lifestyle changes and real-world strategies for staying sober.
Practical recovery advice and expert speakers lift the show's value for those seeking sustainable change.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

You Know Exactly Why You Drank. So Why Are You Still Stuck?
Q: How do you handle the boundary between coaching and medical/therapy needs?
Coaching and therapy/medical care are distinct but complementary; coaches acknowledge trauma and know when to refer to professionals, understanding that medication and medical support can be part of a broader recovery plan.
You Know Exactly Why You Drank. So Why Are You Still Stuck?
Q: What is the sixth stage of change?
The sixth stage involves expanding awareness and the capacity to hold a higher frequency as you progress, meaning you see patterns with a broader perspective and apply changes from an expanded state.
Addicted To Looking Away: What Happens When You Finally Get Quiet
Q: What did your worst day actually look like?
Elaine describes waking up alone in a big house, feeling fear and disconnection despite outward success, and recognizing the emptiness of a life that looked perfect on paper.
A Patient’s Story Of Recovery And Purpose
Q: What daily practices keep you grounded in recovery now?
A structured morning routine with worship music, journaling, prayer, and gratitude, plus ongoing meetings, sponsor support, and boundaries, help maintain sobriety and personal growth.
A Patient’s Story Of Recovery And Purpose
Q: What role did therapy and diagnosis play in your recovery, especially regarding BPD?
Therapy and a formal diagnosis helped her understand and manage underlying mental health issues, providing tools to set boundaries and reduce self-blame, ultimately aiding sustained sobriety.

Audience Metrics

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Which podcasts are similar to I Love Being Sober?

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1. SLEEP MEDITATION with Lauren Ostrowski Fenton
2. Recovery Elevator
3. Behind The Smile with Ash Butterss

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I Love Being Sober launched 6 years ago and published 196 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on I Love Being Sober?

Recent guests on I Love Being Sober include:

1. Troy Casey
2. Natalie Hunter
3. Dr. Amie Hornaman
4. Dr. Sharon Stills
5. Elaine Glass
6. Akshay Nanavati
7. Kevin Parker
8. Melissa Nanavati

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