How To Deal With Grief and Trauma
Nathalie HimmelrichYou can't go through life without experiencing loss and trauma the question is how do we deal and live with the grief and pain? Join Nathalie Himmelrich, grief expert and author, talking to people who have experienced grief and trauma first-hand. If you want to be inspired by others who traveled through their grief and trauma, found that healing is possible, and came out the other end knowing they... more
| Publishes | Twice weekly | Episodes | 214 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & FitnessPersonal JournalsSociety & Culture | |||
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Grief and trauma both change how memory works, and almost everyone going through either one ends up asking the same handful of questions. In this episode, we go through eleven of the most common ones: five about what trauma does to ... more
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This is Part 2 of the Conversation with Francis Weller. If you haven't listened to Part 1 yet, start here.
There are voices in the grief world that stop you in your tracks — not because they are loud, but because they carry somethi... more
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There are voices in the grief world that stop you in your tracks — not because they are loud, but because they carry something true. Francis Weller is one of those voices. I have followed his work for some time, moved by the depth o... more
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This episode is different. Instead of sitting across from a guest, I am the one in the chair.
Fifteen years ago, my daughter Amaya was born at 34 weeks and 5 days — about five weeks early — alongside her identical twin sister, and ... more
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- Must-Listen for Anyone Healing from Trauma
If you’re navigating grief, trauma, or a major life transition, this podcast offers both validation and a roadmap for deep, identity-level healing. Highly recommend for anyone ready to move from surviving to thriving.
Apple Podcasts5MediaMaven3
United States2 months ago - A powerful resource for grief
This show is a beautiful resource for anyone seeking healing, understanding, and practical support. Nathalie does a wonderful holding space for grief and trauma. Episode 170 offers an honest and insightful look at how trauma can shape our lives in different ways.
Apple Podcasts5MediaMaven3United States5 months ago - Great library to send to any grieving loved one
As a death doula and educator, this is my go-to podcast for families facing grief and loss. There is a treasure chest of support and resources found here.
Apple Podcasts5Sierra970United States6 months ago - Appreciate the depth of the show
Nathalie clearly takes the time to go deep on each podcast episode/topic, and thoroughly explore each angle. I really appreciated the episode on joy - it’s a conscious choice to choose more joy in our lives, and I like that it’s discussed.
Apple Podcasts5Liz zarinsUnited States7 months ago - Warm and gentle wisdom on grief
A deeply compassionate and insightful podcast that offers real comfort to those navigating grief or trauma.
Apple Podcasts4Kelly D Pike
United Kingdoma year ago
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Apple Podcasts | #46 |  South Africa/Health & Fitness/Mental Health |
Apple Podcasts | #102 | South Africa/Health & Fitness |
Apple Podcasts | #232 |  Philippines/Health & Fitness/Mental Health |
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Frequently Asked Questions About How To Deal With Grief and Trauma
What is How To Deal With Grief and Trauma about and what kind of topics does it cover?
The show centers on navigating grief and trauma through a blend of expert guidance and intimate, lived experiences. Conversations routinely explore how the body and nervous system process loss, with practical tools and somatic approaches to healing, resilience, and meaning-making. Guests range from therapists and clinicians to end-of-life professionals and survivors, offering diverse perspectives on coping, supporting others, and living well after loss. A notable throughline is a compassionate, non-judgmental space that normalizes non-linear grief and highlights actionable steps, community, and ongoing growth for listeners who want to heal and thrive.
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How many listeners does How To Deal With Grief and Trauma get?
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What are the audience demographics for How To Deal With Grief and Trauma?
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Which podcasts are similar to How To Deal With Grief and Trauma?
These podcasts share a similar audience with How To Deal With Grief and Trauma:
1. Life With Grief Podcast | Grief Support Podcast
2. The Mel Robbins Podcast
3. On Purpose with Jay Shetty
4. 10% Happier with Dan Harris
5. Trauma Rewired
How many episodes of How To Deal With Grief and Trauma are there?
How To Deal With Grief and Trauma launched 4 years ago and published 214 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on How To Deal With Grief and Trauma?
Recent guests on How To Deal With Grief and Trauma include:
1. Francis Weller
2. Turiya Hanover
3. Meghan Riordan Jarvis
4. James Fish Gill
5. Laney Rosenzweig
6. David Kessler
7. Sierra Campbell
8. Amanda Anderson
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