How To Deal With Grief and Trauma
Nathalie HimmelrichYou can't go through life without experiencing loss and trauma the question is how do we deal and live with the grief and pain? Join Nathalie Himmelrich, grief expert and author, talking to people who have experienced grief and trauma first-hand. If you want to be inspired by others who traveled through their grief and trauma, found that healing is possible, and came out the other end knowing they... more
| Publishes | Twice weekly | Episodes | 217 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & FitnessPersonal JournalsSociety & Culture | |||
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Today, 15 October, is Pregnancy and Infant Loss Remembrance Day. In this episode I move beyond what to say and focus on how to build support around a grieving family, and how to keep it going over time.
For grieving parents, I shar... more
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October is Breast Cancer Awareness Month, and most of what we see is about early detection and survival. Both matter. But there is a side of breast cancer that rarely makes it onto a poster: the grief and the trauma. The losses that... more
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31 Days PAIL Companion: Start here
October is Pregnancy and Infant Loss Awareness Month, and on 15 October, families worldwide light a candle at 7 pm for the International Wave of Light. In this episode, I look at where this month ... more
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Grief and trauma both change how memory works, and almost everyone going through either one ends up asking the same handful of questions. In this episode, we go through eleven of the most common ones: five about what trauma does to ... more
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- Grounded, Compassionate, and Deeply Insightful
This podcast offers such a beautiful blend of professional wisdom, vulnerability, and practical insight. The conversations go beyond simply understanding our emotions and invite us to listen more deeply to what our bodies and nervous systems are communicating. I especially appreciate the compassionate approach to healing, safety, grief, and connection. Thoughtful, human, and genuinely helpful—a wonderful resource for anyone interested in healing and living with greater self-awareness and trust.
Apple Podcasts5Valeria Teles
United Statesa month ago - Insightful and heartfelt!
Really thoughtful and insightful podcast. The conversations around grief and trauma feel sooo genuine and handled with a lot of care.
Apple Podcasts5Anne from Heartcast Media
Philippinesa month ago - Must-Listen for Anyone Healing from Trauma
If you’re navigating grief, trauma, or a major life transition, this podcast offers both validation and a roadmap for deep, identity-level healing. Highly recommend for anyone ready to move from surviving to thriving.
Apple Podcasts5MediaMaven3United States3 months ago - A powerful resource for grief
This show is a beautiful resource for anyone seeking healing, understanding, and practical support. Nathalie does a wonderful holding space for grief and trauma. Episode 170 offers an honest and insightful look at how trauma can shape our lives in different ways.
Apple Podcasts5MediaMaven3United States6 months ago - Great library to send to any grieving loved one
As a death doula and educator, this is my go-to podcast for families facing grief and loss. There is a treasure chest of support and resources found here.
Apple Podcasts5Sierra970United States7 months ago
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Frequently Asked Questions About How To Deal With Grief and Trauma
What is How To Deal With Grief and Trauma about and what kind of topics does it cover?
The show centers on navigating grief and trauma through a blend of expert guidance and intimate, lived experiences. Conversations routinely explore how the body and nervous system process loss, with practical tools and somatic approaches to healing, resilience, and meaning-making. Guests range from therapists and clinicians to end-of-life professionals and survivors, offering diverse perspectives on coping, supporting others, and living well after loss. A notable throughline is a compassionate, non-judgmental space that normalizes non-linear grief and highlights actionable steps, community, and ongoing growth for listeners who want to heal and thrive.
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How many listeners does How To Deal With Grief and Trauma get?
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What are the audience demographics for How To Deal With Grief and Trauma?
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Which podcasts are similar to How To Deal With Grief and Trauma?
These podcasts share a similar audience with How To Deal With Grief and Trauma:
1. Life With Grief Podcast | Grief Support Podcast
2. Trauma Rewired
3. The Mel Robbins Podcast
4. 10% Happier with Dan Harris
5. Therapy Works
How many episodes of How To Deal With Grief and Trauma are there?
How To Deal With Grief and Trauma launched 4 years ago and published 217 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on How To Deal With Grief and Trauma?
Recent guests on How To Deal With Grief and Trauma include:
1. Francis Weller
2. Turiya Hanover
3. Deb Dana
4. Meghan Riordan Jarvis
5. James Fish Gill
6. Laney Rosenzweig
7. Shavaun Scott
8. David Kessler
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