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Artwork for How To Deal With Grief and Trauma

How To Deal With Grief and Trauma

Nathalie Himmelrich
Grief
Trauma
Mental Health
Resilience
Loss
Adverse Childhood Experiences
Healing
Bereavement
Alternative Medicine
Developmental Trauma
Neuroscience
Emotional Responses
Community Support
Grief Dreams
Death and Dying
Prolonged Grief Disorder
Psychology
Somatic Work
Ambiguous Grief
Death

You can't go through life without experiencing loss and trauma the question is how do we deal and live with the grief and pain? Join Nathalie Himmelrich, grief expert and author, talking to people who have experienced grief and trauma first-hand. If you want to be inspired by others who traveled through their grief and trauma, found that healing is possible, and came out the other end knowing they... more

PublishesDailyEpisodes165Founded3 years ago
Number of ListenersCategories
Personal JournalsSociety & CultureHealth & FitnessMental Health

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HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich.

Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you! 

For more information, pleas... more

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October is Pregnancy and Infant Loss Awareness Month, and with it comes a deeply meaningful PAIL Mini Series here on How to Deal With Grief and Trauma.

In this seventh and last episode of the PAIL Mini Series, we explore two central ... more

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Send us a text

HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich.

Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you! 

For more information, please ... more

YouTube

Send us a text

October is Pregnancy and Infant Loss Awareness Month, and with it comes a deeply meaningful PAIL Mini Series here on How to Deal With Grief and Trauma.

Grief is not one-size-fits-all.

In this sixth episode, we explore two central the... more

YouTube

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Recent Guests

Dr. Mary-Frances O'Connor
Professor of psychology at the University of Arizona and author of 'The Grieving Brain' and 'The Grieving Body'.
University of Arizona
Episode: 158 Mary-Frances O’Connor | The Grieving Body
Katherine Lazar
A mother who experienced stillbirth and hosts the podcast 'At A Total Loss.'
At A Total Loss
Episode: 156 PAIL Mini Series: Episode with Katherine Lazar on a Mission to Help You Find Light in the Darkness after Loss REPLAY
Rachelle Spencer
An entrepreneur and mom who has experienced multiple miscarriages and an abusive relationship.
Jewelry business owner
Episode: 154 PAIL Mini Series: Episode with Rachelle Spencer | Being Proud on Who You’ve Become REPLAY
Amy Watson
Certified life and grief coach who experienced a stillbirth and a miscarriage.
Episode: 152 PAIL Mini Series: Episode with Amy Watson | Stillbirth, Miscarriage, and Pregnancy After Loss REPLAY
Dr. Jessica Zucker
Psychologist specializing in reproductive health and author of multiple books, including "I Had a Miscarriage, A Memoir, A Movement"
I Had a Miscarriage
Episode: 148 PAIL Mini Series: Episode with Jessica Zucker | Saying it Loudly: I Had a Miscarriage REPLAY
Rachel Tenpenny
Grief expert and life after loss coach
Episode: 144 PAIL Mini Series: Episode with Rachel Tenpenny | Why and How Healing Is Possible REPLAY
Tamara Gabriel
Episode: 143 Tamara Gabriel | Grieving Parents 10 Years Later
Dr. Richard Blake
Holds a PhD in Transpersonal Psychology and specializes in trauma healing using breathwork and plant medicine.
Episode: 110 Richard Blake | Using Breathwork and Plant Medicine to Deal With Grief, Depression, and Suicide Ideation
Theresa Bruno
An author, speaker, coach, and host of the Soul Talk Podcast who specializes in grief and healing.
Soul Talk Podcast
Episode: 108 Theresa Bruno | Grieving Business Loss and Suicide Loss During Covid

Host

Nathalie Himmelrich
Grief expert and author dedicated to guiding others through the complexities of grief and trauma, providing insights and support for emotional healing.

Reviews

4.8 out of 5 stars from 58 ratings
  • Warm and gentle wisdom on grief

    A deeply compassionate and insightful podcast that offers real comfort to those navigating grief or trauma.

    Apple Podcasts
    4
    Kelly D Pike
    United Kingdom4 months ago
  • Thank you!

    Your podcast is a consistent source of gentle wisdom which has given me so much wisdom as I travel my own journey of grief. Keep up your wonderful work Nathalie!

    Apple Podcasts
    5
    @Steve108
    United Kingdoma year ago
  • Gratitude

    A beautifully constructed podcast for those of us seeking comfort in our unimaginable circumstances of losing a beloved child. Thank you Nathalie.

    Apple Podcasts
    5
    7dbrzm
    Australiaa year ago
  • Balm For the Griever’s Heart

    I only wish I’d discovered this podcast sooner. Nathalie’s compassionate and soothing presence makes me feel immediately welcomed and understood. She has a talent for asking the right questions, and delves deep into the subjects of grief, trauma, and healing. Each guest brings a fresh perspective. Nathalie is providing a wonderful service, with information, tools, and community, to help us find our way as we learn to carry grief.

    Apple Podcasts
    5
    Blue Highways
    United Statesa year ago
  • A space to navigate grief with kindness, care, and wisdom

    Nathalie combines personal stories with expert guides to shed light on the painful and deeply human journey through grief. Her expertise, compassion, and wisdom establish a safe environment for us to delve into and understand some of the darkest and most painful experiences that arise in times of loss. She has curated a space that not only addresses death but also encompasses various types of grief encountered daily. If you are navigating grief or supporting someone who is, this podcast is for y... more

    Apple Podcasts
    5
    Katy_Grace
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Several reviews highlight Nathalie's ability to create a safe and welcoming environment for sharing deeply personal stories.
Many express gratitude for the practical tools and wisdom shared in each episode, noting the importance of community support in healing.
Listeners appreciate the compassionate and insightful nature of discussions around grief and trauma.
The emphasis on diverse experiences of grief resonates with audiences, encouraging a broader understanding and acceptance of individual grieving processes.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

158 Mary-Frances O’Connor | The Grieving Body
Q: Can you talk a little bit more about the nervous system from your research point of view?
Dr. O'Connor discusses how the body responds to grief and the implications for self-regulation, emphasizing that individuals can learn to support their nervous system during grief.
158 Mary-Frances O’Connor | The Grieving Body
Q: What is the latest scientific research and what you have found that has now found its way into this new book of yours?
Dr. O'Connor explains that most people are surprised by how physical grief feels, noting clear evidence from studies that grief can significantly affect health, such as increased likelihood of heart attacks during bereavement.
154 PAIL Mini Series: Episode with Rachelle Spencer | Being Proud on Who You’ve Become REPLAY
Q: What resources and insights have helped you to make a break in that traumatic relationship?
Rachelle emphasizes the importance of having a supportive therapist and friends who listen without judgement as crucial for her healing process.
154 PAIL Mini Series: Episode with Rachelle Spencer | Being Proud on Who You’ve Become REPLAY
Q: How do you deal with being in that space of wanting to become pregnant and it not working or seemingly not working?
Rachelle recalls the feelings of anger and numbness she experienced during her miscarriages, realizing she wasn't handling it well at first.
152 PAIL Mini Series: Episode with Amy Watson | Stillbirth, Miscarriage, and Pregnancy After Loss REPLAY
Q: What has your journey taught you?
The journey through loss deepened her empathy and understanding, leading her to support others in their grief.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About How To Deal With Grief and Trauma

What is How To Deal With Grief and Trauma about and what kind of topics does it cover?

Focused on the multifaceted nature of grief and trauma, this podcast examines deep emotional experiences that accompany various forms of loss. With a unique blend of personal stories and expert insights, the host engages in compassionate dialogues intended to illuminate the healing journey. Each episode addresses a variety of grief-related topics, including suicide, migration-related grief, intergenerational loss, and environmental grief, which are likely to resonate with anyone who has navigated the complex terrain of emotional pain. The discussions aim to validate listeners' experiences, offering not only solace but also practical tools for understanding and processing grief. Notably, the podcast embraces a range of grief experiences beyo... more

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Which podcasts are similar to How To Deal With Grief and Trauma?

These podcasts share a similar audience with How To Deal With Grief and Trauma:

1. Grief Out Loud
2. Being Well with Forrest Hanson and Dr. Rick Hanson
3. The Dr. Leaf Show
4. Commune with Jeff Krasno
5. All There Is with Anderson Cooper

How many episodes of How To Deal With Grief and Trauma are there?

How To Deal With Grief and Trauma launched 3 years ago and published 165 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on How To Deal With Grief and Trauma?

Recent guests on How To Deal With Grief and Trauma include:

1. Dr. Mary-Frances O'Connor
2. Katherine Lazar
3. Rachelle Spencer
4. Amy Watson
5. Dr. Jessica Zucker
6. Rachel Tenpenny
7. Tamara Gabriel
8. Dr. Richard Blake

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