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How To Deal With Grief and Trauma

Nathalie Himmelrich
Grief
Trauma
Mental Health
Resilience
Loss
Adverse Childhood Experiences
Healing
Bereavement
Alternative Medicine
Developmental Trauma
Emotional Responses
Neuroscience
Community Support
Grief Dreams
Death and Dying
Prolonged Grief Disorder
Psychology
Somatic Work
Ambiguous Grief
Finding Meaning

You can't go through life without experiencing loss and trauma the question is how do we deal and live with the grief and pain? Join Nathalie Himmelrich, grief expert and author, talking to people who have experienced grief and trauma first-hand. If you want to be inspired by others who traveled through their grief and trauma, found that healing is possible, and came out the other end knowing they... more

PublishesDailyEpisodes160Founded3 years ago
Number of ListenersCategories
Mental HealthPersonal JournalsSociety & CultureHealth & Fitness

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Artwork for How To Deal With Grief and Trauma

Latest Episodes

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October is Pregnancy and Infant Loss Awareness Month, and with it comes a deeply meaningful PAIL Mini Series here on How to Deal With Grief and Trauma.

Love doesn’t end when a baby dies — it transforms.

In this fifth episode, we exp... more

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HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich.

Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you! 

For more information, please ... more

YouTube

Send us a text

October is Pregnancy and Infant Loss Awareness Month, and with it comes a deeply meaningful PAIL Mini Series here on How to Deal With Grief and Trauma.

In this fourth episode, we explore two central themes:

• how the body remembers ... more

YouTube

Send us a text

HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich.

Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you! 

For more information, please ... more

YouTube

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Recent Guests

Dr. Jessica Zucker
Psychologist specializing in reproductive health and author of multiple books, including "I Had a Miscarriage, A Memoir, A Movement"
I Had a Miscarriage
Episode: 148 PAIL Mini Series: Episode with Jessica Zucker | Saying it Loudly: I Had a Miscarriage REPLAY
Rachel Tenpenny
Grief expert and life after loss coach
Episode: 144 PAIL Mini Series: Episode with Rachel Tenpenny | Why and How Healing Is Possible REPLAY
Tamara Gabriel
Episode: 143 Tamara Gabriel | Grieving Parents 10 Years Later
Dr. Richard Blake
Holds a PhD in Transpersonal Psychology and specializes in trauma healing using breathwork and plant medicine.
Episode: 110 Richard Blake | Using Breathwork and Plant Medicine to Deal With Grief, Depression, and Suicide Ideation
Theresa Bruno
An author, speaker, coach, and host of the Soul Talk Podcast who specializes in grief and healing.
Soul Talk Podcast
Episode: 108 Theresa Bruno | Grieving Business Loss and Suicide Loss During Covid
Colin Campbell
Writer, director, and author of 'Finding the Words, Working Through Profound Loss with Hope and Purpose'
Penguin Random House
Episode: 107 Colin Campbell | Finding the Words and the Importance of Community
Betsy Winter
Expert on trauma recovery and personal growth.
Episode: 103 Betsy Winter | How I Discovered and Dealt With Developmental Trauma
Jennifer Beatty-Kwan
A board certified family medicine physician who experienced the loss of her daughter and shares her insights on navigating grief.
Episode: 102 Jennifer Beatty-Kwan | Infant Loss & Pregnancy After Loss as a Medical Doctor
Britt Piper
Internationally renowned speaker, author, somatic experience practitioner, and trauma recovery expert.
Founder of Body First Healing
Episode: 101 Britt Piper | Body First Healing

Host

Nathalie Himmelrich
Grief expert and author dedicated to guiding others through the complexities of grief and trauma, providing insights and support for emotional healing.

Reviews

4.8 out of 5 stars from 58 ratings
  • Warm and gentle wisdom on grief

    A deeply compassionate and insightful podcast that offers real comfort to those navigating grief or trauma.

    Apple Podcasts
    4
    Kelly D Pike
    United Kingdom3 months ago
  • Thank you!

    Your podcast is a consistent source of gentle wisdom which has given me so much wisdom as I travel my own journey of grief. Keep up your wonderful work Nathalie!

    Apple Podcasts
    5
    @Steve108
    United Kingdom10 months ago
  • Gratitude

    A beautifully constructed podcast for those of us seeking comfort in our unimaginable circumstances of losing a beloved child. Thank you Nathalie.

    Apple Podcasts
    5
    7dbrzm
    Australia10 months ago
  • Balm For the Griever’s Heart

    I only wish I’d discovered this podcast sooner. Nathalie’s compassionate and soothing presence makes me feel immediately welcomed and understood. She has a talent for asking the right questions, and delves deep into the subjects of grief, trauma, and healing. Each guest brings a fresh perspective. Nathalie is providing a wonderful service, with information, tools, and community, to help us find our way as we learn to carry grief.

    Apple Podcasts
    5
    Blue Highways
    United Statesa year ago
  • A space to navigate grief with kindness, care, and wisdom

    Nathalie combines personal stories with expert guides to shed light on the painful and deeply human journey through grief. Her expertise, compassion, and wisdom establish a safe environment for us to delve into and understand some of the darkest and most painful experiences that arise in times of loss. She has curated a space that not only addresses death but also encompasses various types of grief encountered daily. If you are navigating grief or supporting someone who is, this podcast is for y... more

    Apple Podcasts
    5
    Katy_Grace
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Several reviews highlight Nathalie's ability to create a safe and welcoming environment for sharing deeply personal stories.
Many express gratitude for the practical tools and wisdom shared in each episode, noting the importance of community support in healing.
Listeners appreciate the compassionate and insightful nature of discussions around grief and trauma.
The emphasis on diverse experiences of grief resonates with audiences, encouraging a broader understanding and acceptance of individual grieving processes.

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Talking Points

Recent interactions between the hosts and their guests.

150 PAIL Mini Series: Episode with Betsy Winter | Somatic Insights For Child Loss and Uncovering Developmental Trauma REPLAY
Q: What helped you to navigate your grief without it becoming traumatic?
Betsy emphasizes the role of community support, rituals, and being present with her feelings, which allowed her grief to manifest as unburdened rather than traumatic.
150 PAIL Mini Series: Episode with Betsy Winter | Somatic Insights For Child Loss and Uncovering Developmental Trauma REPLAY
Q: How has loss and trauma shaped your life?
Betsy shares her devastating experience of losing her daughter Eliza due to a severe heart defect, highlighting how this profound loss transformed her understanding of herself and her work.
148 PAIL Mini Series: Episode with Jessica Zucker | Saying it Loudly: I Had a Miscarriage REPLAY
Q: How do you deal with being faced with all those statements and opinions and well-meant, hopefully well-meant suggestions?
Jessica discusses the difficulty of managing well-intended but minimizing comments about her trauma and the importance of acknowledging her experiences instead.
148 PAIL Mini Series: Episode with Jessica Zucker | Saying it Loudly: I Had a Miscarriage REPLAY
Q: Why don't you start with you telling us a little bit about your loss and trauma that you encountered in your life?
Jessica shares her experience of a miscarriage at 16 weeks while home alone, detailing the pain and trauma of the event and its lasting impact.
146 PAIL Mini Series: Episode with Jennifer Beatty-Kwan | Infant Loss & Pregnancy After Loss as a Medical Doctor REPLAY
Q: How did your husband handle the loss and your relationship?
He took on a protective role and managed to absorb the emotional fallout for the family.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About How To Deal With Grief and Trauma

What is How To Deal With Grief and Trauma about and what kind of topics does it cover?

Focused on the multifaceted nature of grief and trauma, this podcast examines deep emotional experiences that accompany various forms of loss. With a unique blend of personal stories and expert insights, the host engages in compassionate dialogues intended to illuminate the healing journey. Each episode addresses a variety of grief-related topics, including suicide, migration-related grief, intergenerational loss, and environmental grief, which are likely to resonate with anyone who has navigated the complex terrain of emotional pain. The discussions aim to validate listeners' experiences, offering not only solace but also practical tools for understanding and processing grief. Notably, the podcast embraces a range of grief experiences beyo... more

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Which podcasts are similar to How To Deal With Grief and Trauma?

These podcasts share a similar audience with How To Deal With Grief and Trauma:

1. Grief Out Loud
2. The Mel Robbins Podcast
3. The Widow Podcast
4. On Purpose with Jay Shetty
5. Life, Death & The Space Between with Dr. Amy Robbins

How many episodes of How To Deal With Grief and Trauma are there?

How To Deal With Grief and Trauma launched 3 years ago and published 160 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on How To Deal With Grief and Trauma?

Recent guests on How To Deal With Grief and Trauma include:

1. Dr. Jessica Zucker
2. Rachel Tenpenny
3. Tamara Gabriel
4. Dr. Richard Blake
5. Theresa Bruno
6. Colin Campbell
7. Betsy Winter
8. Jennifer Beatty-Kwan

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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