How To Deal With Grief and Trauma
Nathalie HimmelrichYou can't go through life without experiencing loss and trauma the question is how do we deal and live with the grief and pain? Join Nathalie Himmelrich, grief expert and author, talking to people who have experienced grief and trauma first-hand. If you want to be inspired by others who traveled through their grief and trauma, found that healing is possible, and came out the other end knowing they... more
| Publishes | Twice weekly | Episodes | 200 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Society & CultureMental HealthPersonal JournalsHealth & Fitness | |||
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In this mini-series episode, I revisit one of the top ten most listened-to episodes of the podcast: my conversation with Stephanie Sarazin on Ambiguous Grief — the grief that arises from losing someone who is still alive.
Stephanie... more
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This podcast turns four years old on the 21st of June 2026. To mark the anniversary, I am counting down the ten most listened-to episodes in the show’s history — one mini episode at a time.
In this trailer, I introduce the full cou... more
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This is the second of a two-part episode. Check out part 1: 188 What a Death Doula Knows About Grief That Most of Us Don't (1/2) | Sierra Campbell
What does someone who has spent more than three decades sitting with the dying actua... more
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This is the first of a two-part episode. Check out part 2: 189 What a Death Doula Knows About Grief That Most of Us Don't (2/2) | Sierra Campbell
What does someone who has spent more than three decades sitting with the dying actual... more
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- A powerful resource for grief
This show is a beautiful resource for anyone seeking healing, understanding, and practical support. Nathalie does a wonderful holding space for grief and trauma. Episode 170 offers an honest and insightful look at how trauma can shape our lives in different ways.
Apple Podcasts5MediaMaven3
United Statesa month ago - Great library to send to any grieving loved one
As a death doula and educator, this is my go-to podcast for families facing grief and loss. There is a treasure chest of support and resources found here.
Apple Podcasts5Sierra970United States2 months ago - Appreciate the depth of the show
Nathalie clearly takes the time to go deep on each podcast episode/topic, and thoroughly explore each angle. I really appreciated the episode on joy - it’s a conscious choice to choose more joy in our lives, and I like that it’s discussed.
Apple Podcasts5Liz zarinsUnited States3 months ago - Warm and gentle wisdom on grief
A deeply compassionate and insightful podcast that offers real comfort to those navigating grief or trauma.
Apple Podcasts4Kelly D Pike
United Kingdom10 months ago - Thank you!
Your podcast is a consistent source of gentle wisdom which has given me so much wisdom as I travel my own journey of grief. Keep up your wonderful work Nathalie!
Apple Podcasts5@Steve108United Kingdoma year ago
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Apple Podcasts | #132 |  Saudi Arabia/Health & Fitness/Mental Health |
Apple Podcasts | #154 |  South Africa/Health & Fitness/Mental Health |
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Frequently Asked Questions About How To Deal With Grief and Trauma
What is How To Deal With Grief and Trauma about and what kind of topics does it cover?
The program centers on navigating grief and trauma with a calm, question-led approach. Across episodes, listeners hear expert-informed discussions and personal stories that cover complex trauma, emotional regulation, grounding techniques, and practical steps for healing. Guests range from therapists and researchers to individuals sharing lived experiences, with a consistent emphasis on safety, validation, and nervous-system regulation. A notable strength is the seamless blend of compassionate storytelling with concrete tools, making challenging topics feel approachable and actionable for everyday life.
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How many listeners does How To Deal With Grief and Trauma get?
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What are the audience demographics for How To Deal With Grief and Trauma?
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Which podcasts are similar to How To Deal With Grief and Trauma?
These podcasts share a similar audience with How To Deal With Grief and Trauma:
1. The Oprah Podcast
2. Life, Death & The Space Between with Dr. Amy Robbins
3. Change Your Brain Every Day
4. All There Is with Anderson Cooper
5. unPAUSED with Dr. Mary Claire Haver
How many episodes of How To Deal With Grief and Trauma are there?
How To Deal With Grief and Trauma launched 4 years ago and published 200 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on How To Deal With Grief and Trauma?
Recent guests on How To Deal With Grief and Trauma include:
1. Sierra Campbell
2. Amanda Anderson
3. Imke Hansen
4. Lizzie Pickering
5. Shavaun Scott
6. Dr. Mary-Catherine McDonald
7. Dr. Mary-Frances O'Connor
8. Katherine Lazar
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