How To Deal With Grief and Trauma
Nathalie HimmelrichYou can't go through life without experiencing loss and trauma the question is how do we deal and live with the grief and pain? Join Nathalie Himmelrich, grief expert and author, talking to people who have experienced grief and trauma first-hand. If you want to be inspired by others who traveled through their grief and trauma, found that healing is possible, and came out the other end knowing they... more
| Publishes | Twice weekly | Episodes | 194 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthPersonal JournalsSociety & CultureHealth & Fitness | |||
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When someone is visibly grieving, the people around them quickly conclude, usually without adequate evidence. She isn't crying, so she must be coping. He went back to work, so he must be over it. They seem angry, not sad — that can'... more
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What happens when an entire nation is traumatised? How does collective grief differ from personal loss, and what does healing actually look like at that scale?
In this episode, I speak with Dr Imke Hansen, trauma therapist, scholar... more
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Before a loss happens, most people already hold a set of beliefs about what grief will look like. These are not myths absorbed from the culture in general — they are something more personal: internalised convictions, absorbed throug... more
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HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich.
Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you!
For more information, pleas... more
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- Warm and gentle wisdom on grief
A deeply compassionate and insightful podcast that offers real comfort to those navigating grief or trauma.
Apple Podcasts4Kelly D Pike
United Kingdom9 months ago - Thank you!
Your podcast is a consistent source of gentle wisdom which has given me so much wisdom as I travel my own journey of grief. Keep up your wonderful work Nathalie!
Apple Podcasts5@Steve108United Kingdoma year ago - Gratitude
A beautifully constructed podcast for those of us seeking comfort in our unimaginable circumstances of losing a beloved child. Thank you Nathalie.
Apple Podcasts57dbrzm
Australiaa year ago - Balm For the Griever’s Heart
I only wish I’d discovered this podcast sooner. Nathalie’s compassionate and soothing presence makes me feel immediately welcomed and understood. She has a talent for asking the right questions, and delves deep into the subjects of grief, trauma, and healing. Each guest brings a fresh perspective. Nathalie is providing a wonderful service, with information, tools, and community, to help us find our way as we learn to carry grief.
Apple Podcasts5Blue Highways
United States2 years ago - A space to navigate grief with kindness, care, and wisdom
Nathalie combines personal stories with expert guides to shed light on the painful and deeply human journey through grief. Her expertise, compassion, and wisdom establish a safe environment for us to delve into and understand some of the darkest and most painful experiences that arise in times of loss. She has curated a space that not only addresses death but also encompasses various types of grief encountered daily. If you are navigating grief or supporting someone who is, this podcast is for y... more
Apple Podcasts5Katy_GraceUnited States2 years ago
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Apple Podcasts | #119 |  South Africa/Health & Fitness/Mental Health |
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Frequently Asked Questions About How To Deal With Grief and Trauma
What is How To Deal With Grief and Trauma about and what kind of topics does it cover?
The program centers on navigating grief and trauma with a calm, question-led approach. Across episodes, listeners hear expert-informed discussions and personal stories that cover complex trauma, emotional regulation, grounding techniques, and practical steps for healing. Guests range from therapists and researchers to individuals sharing lived experiences, with a consistent emphasis on safety, validation, and nervous-system regulation. A notable strength is the seamless blend of compassionate storytelling with concrete tools, making challenging topics feel approachable and actionable for everyday life.
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Which podcasts are similar to How To Deal With Grief and Trauma?
These podcasts share a similar audience with How To Deal With Grief and Trauma:
1. The Oprah Podcast
2. All There Is with Anderson Cooper
3. The Mel Robbins Podcast
4. IMO with Michelle Obama and Craig Robinson
5. Everything Happens with Kate Bowler
How many episodes of How To Deal With Grief and Trauma are there?
How To Deal With Grief and Trauma launched 4 years ago and published 194 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on How To Deal With Grief and Trauma?
Recent guests on How To Deal With Grief and Trauma include:
1. Lizzie Pickering
2. Shavaun Scott
3. Dr. Mary-Catherine McDonald
4. Dr. Mary-Frances O'Connor
5. Katherine Lazar
6. Rachelle Spencer
7. Amy Watson
8. Dr. Jessica Zucker
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.