Heart + Sole
Kathryn BenkoFounder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart + Sole. Follow along and tune in every Wednesday to hear stories of breakthrough, shameless living, women empowerment, healthy body image encouragement, and ALL THINGS girl talk! Support this podcast: podcasters.spotify.com/pod/show/h... more
| Publishes | Monthly | Episodes | 326 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NewsEntertainment NewsHealth & Fitness | |||
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Latest Episodes
Most of us tune into reality TV for the drama, but what if the biggest story is the devastating truth behind the scenes? When the upcoming season of The Bachelorette was canceled, it wasn’t just due to typical showbiz issues—it’s rooted in shocking a... more
In this heartfelt conversation, Kathryn Benko and Macy Cole explore the joys and challenges of motherhood, sharing personal experiences and insights. They discuss the importance of setting boundaries, establishing family traditions, and the need for ... more
Happy New Year! Welcome to Season 8 of Heart + Sole! Kathryn catches up with Melody Wiseman after a two-month break, discussing their holiday experiences, the importance of routine, and their favorite binge-worthy shows. They dive into the latest sea... more
The podcast is BACK! For today, at least 🙃 And the best part is that Melody Wiseman is back with me on the pod too! Today, we catch up on Halloween, ALL of the shows we are watching (Selling Sunset, RHOSLC, Love Is Blind), and so much more!
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Reviews
- So fun and meaningful!
Thank you for having this space to have meaningful conversations, often in a very fun way!
Apple Podcasts5Katrina @ Healthy Free Life
United States3 years ago - Inspirational and real
Kathryn’s such an inspirational host and every episode she has an important message to share with her listeners. She achieves this through real and honest discussions with her guests and creating a warm and welcoming space. Highly recommend checking out her show.
Apple Podcasts5nutritionbylizzyUnited States3 years ago - Kathryn is so real!
I came on the podcast as a guest and LOVED my conversation with Kathryn! I’ve since started to listen to Heart Sole regularly and I love the stories and information that Kathryn shares.
Apple Podcasts5LSPinchUnited States4 years ago - like a chat with girlfriends!
Kathryn does such a good job with this show! it’s like my weekly warm hug to myself to listen to the guests she’s bring on. i’m always learning something new, but i also just feel like i’m a fly on the wall for a convo between my girlfriends.
Apple Podcasts5carrieG13United States4 years ago - Positive, Uplifting, Sisterhood!
Listening feels like you’re in a room hanging out with your besties! I love how uplifting this podcast is, and that there is no judgement!
Apple Podcasts5DiscepUnited States5 years ago
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Recent interactions between the hosts and their guests.
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Frequently Asked Questions About Heart + Sole
What is Heart + Sole about and what kind of topics does it cover?
A values-driven show centered on empowering women through candid conversations about health, fitness, faith, and everyday life. Across recent episodes, listeners hear about motherhood, boundaries, personal growth, and community, all delivered with warmth, authenticity, and a faith-forward perspective. The format often blends practical tips on health and wellness with uplifting discussions about empowerment, sisterhood, and living shamelessly, making it a helpful resource for women seeking encouragement, honest conversations, and a sense of connection.
Noteworthy aspects include a strong emphasis on faith-integrated wellness, a community-driven vibe, and guests who share real-life journeys as they navigate motherhood, career, and personal f... more
Where can I find podcast stats for Heart + Sole?
Rephonic provides a wide range of podcast stats for Heart + Sole. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Heart + Sole and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Heart + Sole get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Heart + Sole, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Heart + Sole?
Rephonic provides comprehensive predictive audience data for Heart + Sole, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Heart + Sole have?
To see how many followers or subscribers Heart + Sole has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Heart + Sole?
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How many episodes of Heart + Sole are there?
Heart + Sole launched 7 years ago and published 326 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Heart + Sole?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Heart + Sole?
Rephonic pulls ratings and reviews for Heart + Sole from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Heart + Sole?
Rephonic provides full transcripts for episodes of Heart + Sole. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Heart + Sole?
Recent guests on Heart + Sole include:
1. Mary Marantz
2. Rebecca George
3. Eileen Noyes
4. Summer Lambert
5. Jennifer Griffith
6. Betsy Armstrong
7. Stefanie Roback
8. Krista St. Germain
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.