Heart + Sole
Kathryn BenkoFounder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart + Sole. Follow along and tune in every Wednesday to hear stories of breakthrough, shameless living, women empowerment, healthy body image encouragement, and ALL THINGS girl talk! Support this podcast: https://podcasters.spotify.com/pod/show/h... more
| Publishes | Weekly | Episodes | 268 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNewsEntertainment News | |||
Listen to the Podcast
Latest Episodes
My introverted husband finally agreed to get behind the mic today! Today, we answer some anniversary questions, and then Michael answers your questions! more
My dear friend and Sole Sister, Jenni Gallo, joins me on the podcast today, and I am so thankful for her willingness to share her story! She shares her past of being married, having an affair, divorce, scars from the church, and the redemptive love a... more
Melody is back! Before we hop into pop culture, Melody shares about her crazy recent sickness. Then, we have a medley of topics that we dive into, including: Vanderpump Rules/The Valley, Nick Viall and Natalie's wedding, how Melody has officially bec... more
Your favorite Swifties are back to take a deep dive into The Tortured Poet's Department! Taylor Thomas is back on the podcast today to break down the new album with Kathryn. Tune in to hear our favorite, our skips, our lyric breakdown, and honestly o... more
Insights
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Reviews
- So fun and meaningful!
Thank you for having this space to have meaningful conversations, often in a very fun way!
Apple Podcasts5Katrina @ Healthy Free Life
United Statesa year ago - Inspirational and real
Kathryn’s such an inspirational host and every episode she has an important message to share with her listeners. She achieves this through real and honest discussions with her guests and creating a warm and welcoming space. Highly recommend checking out her show.
Apple Podcasts5nutritionbylizzyUnited States2 years ago - Kathryn is so real!
I came on the podcast as a guest and LOVED my conversation with Kathryn! I’ve since started to listen to Heart Sole regularly and I love the stories and information that Kathryn shares.
Apple Podcasts5LSPinchUnited States2 years ago - like a chat with girlfriends!
Kathryn does such a good job with this show! it’s like my weekly warm hug to myself to listen to the guests she’s bring on. i’m always learning something new, but i also just feel like i’m a fly on the wall for a convo between my girlfriends.
Apple Podcasts5carrieG13United States2 years ago - Positive, Uplifting, Sisterhood!
Listening feels like you’re in a room hanging out with your besties! I love how uplifting this podcast is, and that there is no judgement!
Apple Podcasts5DiscepUnited States3 years ago
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Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
Frequently Asked Questions About Heart + Sole
Where can I find podcast stats for Heart + Sole?
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How many listeners does Heart + Sole get?
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How many episodes of Heart + Sole are there?
Heart + Sole launched 5 years ago and published 268 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Heart + Sole?
Our systems regularly scour the web to find email addresses and social media links for this podcast. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contact information for you.
Where do you get podcast emails for Heart + Sole from?
Our systems scan a variety of public sources including the podcast's official website, RSS feed, and email databases to provide you with a trustworthy source of podcast contact information. We also have our own research team on-hand to manually find email addresses if you can't find exactly what you're looking for.
Where does Rephonic collect Heart + Sole reviews from?
Rephonic pulls reviews for Heart + Sole from multiple sources, including Apple Podcasts, Castbox, Podcast Addict and more.
View all the reviews in one place instead of visiting each platform individually and use this information to decide whether this podcast is worth pitching as a guest or sponsor.
How does Rephonic know which podcasts are like Heart + Sole?
You can view podcasts similar to Heart + Sole by exploring Rephonic's 3D interactive graph. This tool uses the data displayed on the 'Listeners Also Subscribed To' section of Apple Podcasts to visualise connections between shows.