
Hey parents, tune in as Dr. Cassidy Freitas holds space for conversations with experts from around the world and parents who have been through it. With a background in Marriage and Family Therapy, Dr. Cassidy offers education in topics ranging from pregnancy, fertility, postpartum, parenting, partner relationships, emotional wellness, creative living and more! This podcast is not a substitute for ... more
| Publishes | Monthly | Episodes | 152 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | ParentingKids & FamilyHealth & FitnessMental Health | |||

Have you ever noticed how much harder parenting feels when things are tense between you and your partner? Maybe you start off trying to calm your kids in the back seat… and somehow end up arguing about the volume of the music. Or one of you sets a bo... more
In this conversation, I’m joined by my dear friend and fellow therapist Dr. Tracy Dalgleish to explore the tender, complex space between partnership and extended family...where love, loyalty, and old patterns can collide.
We talk about why these dyn... more
When our teen's worry sets off our own, it can feel like two nervous systems locked in the same storm. In this heartfelt conversation, I sit down with my friend and colleague Dr. Ann-Louise Lockhart to unpack what’s really happening beneath those mom... more
In this episode we're exploring the relationship between breastfeeding and a new mom's mental health. To help us really go deep (and practical) on this topic, I had the absolute joy of sitting down with Dawnita Wicks, a registered nurse, public healt... more
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Just listened to the episode soften the Sunday Scaries and it was so needed. I felt like I was instantly transformed to the most relaxing yoga class I’ve ever been to. Dr Cassidy has such a calming presence and I felt so reassured and grounded after going through the guided meditation/visualization!
Dr. Cassidy is relatable, kind, healing, and so much more. She truly understands motherhood and gives such great advice for navigating through the tough stuff. She is a gem! I love listening to her.
Dr. Cassidy’s podcast is a great source of knowledge for me as a mom of toddlers. Her guests add value to my parenting, cycle-breaking and also are very relatable.
Every episode I listen to I take something away from it! Almost every episode that comes out I’m like, “yep, that’s relevant!” So helpful to me during me most recent postpartum phase and she helped me to feel less alone in my thoughts as I struggled to adapt to being a mom
This podcast is a gem! As a therapist myself, I see so much value in the topics covered. The conversations are vulnerable, relatable, and genuinely helpful. Dr. Cassidy has a way of making complex topics feel approachable. Can’t recommend highly enough!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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Apple Podcasts | #216 | |
Apple Podcasts | #12 | |
Apple Podcasts | #93 |
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The content encompasses a range of essential topics for parents, including pregnancy, postpartum mental health, emotional wellness, and the dynamics of parenting. Conversations often feature experts sharing insights and practical advice on managing the complexities of family life, emphasizing emotional regulation, self-care, and community support. Uniquely, the discussions not only tackle traditional parenting themes but also delve into intimate experiences of motherhood and emotional challenges, making the material relatable and applicable to listeners' daily lives. The host encourages open dialogue about often-taboo subjects, making this a valuable resource for those navigating through parenting's ups and downs.
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Holding Space launched 8 years ago and published 152 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Holding Space include:
1. Dr. Tracy Dalgleish
2. Dr. Ann-Louise Lockhart
3. Dawnita Wicks
4. Myriam Sandler
5. Megan McNamee
6. Courtney Naliboff
7. Ruth Macy
8. Vanessa Marin
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