
Welcome to Dear Dr. Tracy, the podcast that helps you navigate the everyday challenges of relationships, marriage, and parenting with expert advice and real, relatable conversations. Hosted by clinical psychologist and relationship expert Dr. Tracy Dalgleish, this podcast is your place for honest, no-nonsense guidance on love, intimacy, boundaries, and communication. With over 18 years of experien... more
| Publishes | Twice weekly | Episodes | 270 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthEducationHealth & FitnessSelf-Improvement | |||

Major life transitions can make even strong couples feel disconnected, reactive, and unlike themselves.
In this episode, Dr. Tracy and Greg record from their new office after moving homes and reflect on what this season taught them about stress, part... more
What do you do when your partner keeps bidding for connection at the worst possible times, or in ways that feel irritating, inconvenient, or hard to receive?
In this episode, Dr. Tracy answers a listener question that starts with annoying bids for co... more
One of the hardest parts of mother-in-law conflict is that the thing you want most, accountability, can become the very thing keeping you stuck.
In this short episode, Dr. Tracy talks to the daughter-in-law who has tried to explain, repair, clarify, ... more
Why does someone who longs for closeness often come across as critical, demanding, or angry?
In this episode, Dr. Tracy looks at the other side of the defensiveness cycle: the partner who brings things up, reaches for connection, pushes for repair, a... more
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I found Dr Tracey when I was going through a tough time in my marriage. I have never felt so seen by someone. It’s like every pod was talking directly to me. I went on to buy her first book and found myself nodding along to almost everything. I love the hints and tips she shares and love the insight episodes with Greg. My marriage is now on an upwards trajectory and I am under no illusion that this is down to my inner healing via Dr Tracy. Thank you 💓
Dr. Tracy does an incredible job helping us navigate close relationships! No shame. No blame. Just tools and laughs along the way!
I love this podcast. Each episode is extremely helpful. I love the Wisdom and advice shared. I highly recommend!
My favourite episodes are the ones with Greg (Dr Tracy’s partner). I can relate so closely to his point of view. Every podcast episode I’ve listened to of Dr Tracy’s has resonated in some way for me. Keep up the good work!!
I have been loving Dr. Tracy. I just listened to “stop sidestepping conflict.” Holy moly-this is exactly what I needed to hear. And when you say you are exactly where you need to be, it’s so accurate. I was Just looking at question cards for relationships. To get a deeper connection back with my husband. We have been together for 21 years & our kids are older now, where we find ourselves “dating again.” This episode is great to hear Dr. Tracy & her husband talk about this topic. (I love when it’... more
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #230 | |
Apple Podcasts | #202 | |
Apple Podcasts | #195 | |
Apple Podcasts | #164 | |
Apple Podcasts | #209 | |
Apple Podcasts | #218 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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The show offers practical, evidence-based guidance on relationships, marriage, and parenting through a calm, compassionate lens. Episodes revolve around everyday communication challenges, managing defensiveness, repairing rupture after conflicts, and navigating family dynamics, especially involving mothers-in-law and parenting roles. A standout element is the host's combination of clinical psychology expertise with real-life anecdotes, plus guest discussions with her husband, which provides down-to-earth perspectives. The format emphasizes actionable tools, concise scripts, and a focus on emotional regulation, curiosity, and collaborative problem-solving, making it valuable for couples seeking healthier interaction patterns and parents seek... more
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Dear Dr. Tracy launched 8 years ago and published 270 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Dear Dr. Tracy include:
1. Dr. Kim Van Dusen
2. Libby Ward
3. Dr. Rachel Goldman
4. Dr. Nicole McNichols
5. Katie Wells
6. Whitney Goodman
7. Janelle Marie
8. Dr. Cassidy
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