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Dear Dr. Tracy

Cloud10
Mental Health
Relationships
Perfectionism
Parenting
Attachment Styles
Conflict Resolution
Defensiveness
Motherhood
Marriage
Self-Compassion
Burnout
Happy Wife, Happy Life
Trauma
Intergenerational Trauma
Sleep Divorce
Love Life
Divorce
Narcissism
Imposter Syndrome
Awareness

Welcome to Dear Dr. Tracy, the podcast that helps you navigate the everyday challenges of relationships, marriage, and parenting with expert advice and real, relatable conversations. Hosted by clinical psychologist and relationship expert Dr. Tracy Dalgleish, this podcast is your place for honest, no-nonsense guidance on love, intimacy, boundaries, and communication. With over 18 years of experien... more

PublishesTwice weeklyEpisodes233Founded7 years ago
Number of ListenersCategories
Self-ImprovementEducationHealth & FitnessMental Health

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Artwork for Dear Dr. Tracy

Latest Episodes

A lot of women are asking the same question right now: “So if my partner gets defensive, I’m supposed to be his therapist?” Dr. Tracy validates why that reaction makes sense, especially when you’re already exhausted, resentful, and carrying too much.... more

Resentment isn’t the hot kind of anger that flares and fades. It’s the quiet kind that builds in the background, often after you’ve asked for something over and over, and nothing changes. Dr. Tracy reframes resentment as grief, grief for unmet needs,... more

In this episode of From the Couch, Dr. Tracy teaches a relationship skill that quietly changes everything: differentiation. It’s the ability to hold onto your sense of self while staying connected to someone else, and to remember that another person’... more

Dr. Tracy shares a shift that changed how she does couples therapy: most couples think their problem is communication, but often the real blocker is shame. You can have all the scripts, “I statements,” and conflict tools in the world, but when shame ... more

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Recent Guests

Dr. Nicole McNichols
Clinical psychologist and author
Episode: Why Sex Isn't Dessert with Dr. Nicole McNichols
Katie Wells
A leading voice in decluttering, noted for redefining family home organization.
The Maximized Minimalist
Episode: The Decluttering Breakthrough Moms Need
Whitney Goodman
Licensed marriage and family therapist, founder of Calling Home and author of Toxic Positivity
Calling Home
Episode: When Family Boundaries Break: Understanding Estrangement and Healing Generational Patterns with Whitney Goodman
Janelle Marie
Creator and advocate for daughters-in-law, known for her community support and the concept of Daughter-in-Law Math.
Episode: Navigating Mother-in-Law Tension: Passive Aggression, Boundaries, Power Dynamics, and Repair
Dr. Cassidy
Therapist and host of the podcast Holding Space
California-based group practice specializing in peripartum care
Episode: Relationship After Baby: Why It Feels Hard—and How to Reconnect
Alyssa Blask Campbell
Founder and CEO of Seed & Sew, best-selling author.
Seed & Sew
Episode: Big Kids, Bigger Feelings: Parenting Through the Ages 5–12 Shift with Alyssa Campbell
Dr. Morgan Anderson
Psychologist and attachment style expert
Episode: Gaslighting, Manipulation & Mislabeled Pain: Reclaiming Nuance in Relationships with Dr. Morgan Anderson Part 1
Britt Frank
Therapist, educator, and author of Align Your Mind
Episode: Understand Your Inner Parts with Britt Frank
Matthew Fray
Relationship coach and author of 'This Is How Your Marriage Ends' who helps others learn from his experiences of marriage and divorce.
Episode: Breaking the Myth of “Happy Wife, Happy Life”

Host

Dr. Tracy Dalgleish
Clinical psychologist and relationship expert, with a focus on helping individuals navigate the challenges of relationships, marriage, and parenting. She offers evidence-based insights combined with practical advice drawn from personal experience.

Reviews

4.8 out of 5 stars from 402 ratings
  • Informative & Practical

    Dr. Tracy does an incredible job helping us navigate close relationships! No shame. No blame. Just tools and laughs along the way!

    Apple Podcasts
    5
    Reidling86
    United States25 days ago
  • Highly recommend!

    I love this podcast. Each episode is extremely helpful. I love the Wisdom and advice shared. I highly recommend!

    Apple Podcasts
    5
    LRB2255
    United Statesa year ago
  • Everyone needs a Dr Tracy podcast listen

    My favourite episodes are the ones with Greg (Dr Tracy’s partner). I can relate so closely to his point of view. Every podcast episode I’ve listened to of Dr Tracy’s has resonated in some way for me. Keep up the good work!!

    Apple Podcasts
    5
    NayLLBee
    Canadaa year ago
  • So relatable

    I have been loving Dr. Tracy. I just listened to “stop sidestepping conflict.” Holy moly-this is exactly what I needed to hear. And when you say you are exactly where you need to be, it’s so accurate. I was Just looking at question cards for relationships. To get a deeper connection back with my husband. We have been together for 21 years & our kids are older now, where we find ourselves “dating again.” This episode is great to hear Dr. Tracy & her husband talk about this topic. (I love when it’... more

    Apple Podcasts
    5
    KrisLynn!!
    United Statesa year ago
  • Calming and Validating

    Dr Tracy is the calming voice we all need as we navigate this crazy world. She offers expert insights while also remaining humble and sharing her real life examples. I’m so grateful to have found her here to provide a weekly dose of support and encouragement.

    Apple Podcasts
    5
    Another Podcast Mom
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Feedback highlights the soothing and calming presence of the host, making the content easy to engage with even during challenging times. Listeners often commend the ability of the podcast to touch on various emotional themes relevant to their daily lives.
Listeners appreciate the relatable and practical advice offered, making them feel understood and validated in their experiences with relationships. Many find the expert discussions to be insightful and actionable, promoting personal growth and deeper connections in their own lives.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Closing the Task: The Moment That Changed Our Marriage
Q: What do you think about the concept of closing the task?
Greg shares that closing the task is essential, as it reflects on being aware of responsibilities in the relationship and ensuring both partners are contributing equally.
Closing the Task: The Moment That Changed Our Marriage
Q: What is one event or decision that you would want to do over?
Tracy reflects on wanting to vocalize her struggles after her son was born, specifically regarding the emotional weight and shame associated with her C-section experience.
Why Repair Has to Come Before Reconciliation
Q: How do we navigate this conflict with his parents and prioritize our relationship?
Focus on strengthening your marriage as a priority, ensuring clear boundaries are set with family.
Why Sex Isn't Dessert with Dr. Nicole McNichols
Q: What should couples prioritize in their sex life?
Couples should prioritize pleasure and make time for intimacy without feeling pressured to meet specific frequency benchmarks.
Dear Dr. Tracy Q&A: How to Carry Everyone Without Breaking Yourself
Q: How to communicate feelings about a distant mother-in-law who buys gifts?
Express both gratitude for the gift and honesty about your feelings regarding involvement.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Dear Dr. Tracy

What is Dear Dr. Tracy about and what kind of topics does it cover?

This podcast focuses on navigating the complexities of relationships, marriage, and parenting through relevant expert advice and relatable discussions. With a clinical psychologist at the helm, the content is centered around fostering communication, emotional connections, and addressing common struggles faced by couples and families. Topics such as conflict resolution, boundaries, and personal growth are explored in depth, often featuring insights from both the host and her husband, along with other experts and real couples, making the advice practical and grounded in real-life experiences. Moreover, the engagement with listeners' questions infuses the episodes with a sense of community, inviting active participation in the ongoing conversa... more

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How many listeners does Dear Dr. Tracy get?

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How many subscribers and views does Dear Dr. Tracy have?

To see how many followers or subscribers Dear Dr. Tracy has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Dear Dr. Tracy?

These podcasts share a similar audience with Dear Dr. Tracy:

1. Raising Good Humans
2. Good Inside with Dr. Becky
3. The Mel Robbins Podcast
4. The Liz Moody Podcast
5. Calm Parenting Podcast

How many episodes of Dear Dr. Tracy are there?

Dear Dr. Tracy launched 7 years ago and published 233 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Dear Dr. Tracy?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Dear Dr. Tracy?

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What guests have appeared on Dear Dr. Tracy?

Recent guests on Dear Dr. Tracy include:

1. Dr. Nicole McNichols
2. Katie Wells
3. Whitney Goodman
4. Janelle Marie
5. Dr. Cassidy
6. Alyssa Blask Campbell
7. Dr. Morgan Anderson
8. Britt Frank

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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