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Dear Dr. Tracy

Cloud10
Mental Health
Relationships
Perfectionism
Parenting
Attachment Styles
Conflict Resolution
Defensiveness
Motherhood
Marriage
Burnout
Self-Compassion
Trauma
Intergenerational Trauma
Sleep Divorce
Love Life
Divorce
Narcissism
Imposter Syndrome
Awareness
Good Enough Mindset

Welcome to Dear Dr. Tracy, the podcast that helps you navigate the everyday challenges of relationships, marriage, and parenting with expert advice and real, relatable conversations. Hosted by clinical psychologist and relationship expert Dr. Tracy Dalgleish, this podcast is your place for honest, no-nonsense guidance on love, intimacy, boundaries, and communication. With over 18 years of experien... more

PublishesWeeklyEpisodes195Founded7 years ago
Number of ListenersCategories
Health & FitnessSelf-ImprovementMental HealthEducation

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Artwork for Dear Dr. Tracy

Latest Episodes

Defensiveness is one of the most common reasons couples get stuck in repetitive fights — but few people understand what’s actually driving it. In this episode, Clinical Psychologist Dr. Tracy Dalgleish explains the psychology of defensiveness, how sh... more

In this special episode of Dear Dr. Tracy, part of the You, Your Husband, and His Mother book launch series, Dr. Tracy Dalgleish sits down with therapist and author Whitney Goodman to unpack one of the most misunderstood family experiences — estrange... more

From The Couch - Short hits, hot topics.

The I_am_sherlocked phenomenon has taken over Threads — but what’s really drawing us in isn’t just her posts, it’s what they represent.

From The Couch, I explore why we’re so captivated by someone unapologet... more

In Part 2 of my MIL book-launch series, I sit down with creator Janelle (@heyjanellemarie) to unpack “Daughter-in-Law Math,” the thousand paper-cut moments that erode trust, and the real power dynamics between mothers-in-law, sons, and couples.

We e... more

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Recent Guests

Janelle Marie
Creator and advocate for daughters-in-law, known for her community support and the concept of Daughter-in-Law Math.
Episode: Navigating Mother-in-Law Tension: Passive Aggression, Boundaries, Power Dynamics, and Repair
Dr. Cassidy
Therapist and host of the podcast Holding Space
California-based group practice specializing in peripartum care
Episode: Relationship After Baby: Why It Feels Hard—and How to Reconnect
Alyssa Blask Campbell
Founder and CEO of Seed & Sew, best-selling author.
Seed & Sew
Episode: Big Kids, Bigger Feelings: Parenting Through the Ages 5–12 Shift with Alyssa Campbell
Dr. Morgan Anderson
Psychologist and attachment style expert
Episode: Gaslighting, Manipulation & Mislabeled Pain: Reclaiming Nuance in Relationships with Dr. Morgan Anderson Part 1
Britt Frank
Therapist, educator, and author of Align Your Mind
Episode: Understand Your Inner Parts with Britt Frank
Matthew Fray
Relationship coach and author of 'This Is How Your Marriage Ends' who helps others learn from his experiences of marriage and divorce.
Episode: Breaking the Myth of “Happy Wife, Happy Life”
Lindsay Jill Roth
TV producer and author of a book on love and practical relationship connection.
Episode: The Romance You Want Starts With These Questions with Lindsay Jill Roth on Love, Intimacy, and Practical Connection
Jefferson Fisher
Trial lawyer, writer, and speaker
Author of The Next Conversation
Episode: Why You Don't Want to Win Your Next Conversation - with Jefferson Fisher
Eli Harwood
Licensed therapist, author, and creator of the Attachment Nerd Community
Attachment Nerd
Episode: Fostering Secure Attachment, Connection, Repair with Our Kids & Beyond with Eli Harwood

Host

Dr. Tracy Dalgleish
Clinical psychologist and relationship expert with a focus on emotional safety and relational dynamics.

Reviews

4.8 out of 5 stars from 370 ratings
  • Highly recommend!

    I love this podcast. Each episode is extremely helpful. I love the Wisdom and advice shared. I highly recommend!

    Apple Podcasts
    5
    LRB2255
    United States7 months ago
  • Everyone needs a Dr Tracy podcast listen

    My favourite episodes are the ones with Greg (Dr Tracy’s partner). I can relate so closely to his point of view. Every podcast episode I’ve listened to of Dr Tracy’s has resonated in some way for me. Keep up the good work!!

    Apple Podcasts
    5
    NayLLBee
    Canada7 months ago
  • So relatable

    I have been loving Dr. Tracy. I just listened to “stop sidestepping conflict.” Holy moly-this is exactly what I needed to hear. And when you say you are exactly where you need to be, it’s so accurate. I was Just looking at question cards for relationships. To get a deeper connection back with my husband. We have been together for 21 years & our kids are older now, where we find ourselves “dating again.” This episode is great to hear Dr. Tracy & her husband talk about this topic. (I love when it’... more

    Apple Podcasts
    5
    KrisLynn!!
    United States8 months ago
  • Calming and Validating

    Dr Tracy is the calming voice we all need as we navigate this crazy world. She offers expert insights while also remaining humble and sharing her real life examples. I’m so grateful to have found her here to provide a weekly dose of support and encouragement.

    Apple Podcasts
    5
    Another Podcast Mom
    United States8 months ago
  • Excellent

    I’ve listened to Dr Tracy since the beginning when I happened to be going through relationship issues. The content is so valuable and helped me navigate conflict with more awareness and compassion. I highly recommend this podcast even if you aren’t in a relationship so you can develop tools for future conflict resolution! 10/10

    Apple Podcasts
    5
    Curious Mind of KT
    Canada8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many reviews highlight the show's ability to resonate with personal experiences, making them feel understood and less alone in their relationship challenges.
The calming and validating presence of Dr. Tracy is frequently mentioned as a highlight, contributing to a supportive listening experience.
Listeners appreciate the relatable insights and actionable advice shared in each episode, emphasizing the practical nature of the discussions.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Boundaries and Repair: how to protect your emotional well-being and come back together after conflict in family dynamics
Q: How do I repair my marriage after a fight about my mother-in-law wanting to live with us temporarily?
Begin by checking in with yourself to regulate emotions, reflect on the deeper needs at play in the conflict, and approach the repair process with vulnerability and understanding.
Boundaries and Repair: how to protect your emotional well-being and come back together after conflict in family dynamics
Q: Is it okay to intentionally create avoidance with a sibling?
It's understood as a temporary strategy to protect emotional well-being, but it's critical to differentiate between avoidance driven by fear and setting genuine boundaries.
When Words Hurt: How Inner Critics and Tone Trigger Disconnection
Q: Can you give advice on communicating when your words come out sharper than you intended?
Dr. Tracy suggests pausing to reflect on your intentions before speaking, naming the negative cycle when it occurs, and softening your startup tone for more productive conversations.
Part 2: When Love isn't Enough: Rebuilding Trust
Q: I think everything I say, I feel like hubby challenges. Don't want to tell him things because of it. What can I do?
You need to address how this pattern is impacting you and have an out-of-the-moment conversation about it.
Part 2: When Love isn't Enough: Rebuilding Trust
Q: How will I ever be able to fully trust someone after 20 years secret relationship with, in this example, I'm just gonna use someone else and may have been a friend's parent?
Trust does come back and it takes repeated work from both of you.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Dear Dr. Tracy

What is Dear Dr. Tracy about and what kind of topics does it cover?

The podcast offers insights and practical advice on navigating the complexities of relationships, marriage, and parenting. Each episode features clinical psychologist Dr. Tracy Dalgleish, who combines her professional expertise with personal experiences to address common challenges such as intimacy, communication, and boundaries. Through relatable conversations with her husband, fellow experts, and real couples, the content emphasizes emotional safety, accountability, and the importance of vulnerability in building fulfilling connections. The guidance provided is not only grounded in evidence-based research but also tailored to resonate with listeners' everyday lives, making it a valuable resource for anyone looking to enhance their relatio... more

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How many listeners does Dear Dr. Tracy get?

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What are the audience demographics for Dear Dr. Tracy?

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How many subscribers and views does Dear Dr. Tracy have?

To see how many followers or subscribers Dear Dr. Tracy has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Dear Dr. Tracy?

These podcasts share a similar audience with Dear Dr. Tracy:

1. HERself
2. Good Inside with Dr. Becky
3. Raising Good Humans
4. ShrinkChicks
5. Robot Unicorn

How many episodes of Dear Dr. Tracy are there?

Dear Dr. Tracy launched 7 years ago and published 195 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Dear Dr. Tracy?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Dear Dr. Tracy?

Rephonic pulls ratings and reviews for Dear Dr. Tracy from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Dear Dr. Tracy?

Recent guests on Dear Dr. Tracy include:

1. Janelle Marie
2. Dr. Cassidy
3. Alyssa Blask Campbell
4. Dr. Morgan Anderson
5. Britt Frank
6. Matthew Fray
7. Lindsay Jill Roth
8. Jefferson Fisher

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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