
Welcome to Dear Dr. Tracy, the podcast that helps you navigate the everyday challenges of relationships, marriage, and parenting with expert advice and real, relatable conversations. Hosted by clinical psychologist and relationship expert Dr. Tracy Dalgleish, this podcast is your place for honest, no-nonsense guidance on love, intimacy, boundaries, and communication. With over 18 years of experien... more
| Publishes | Twice weekly | Episodes | 253 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationMental HealthSelf-ImprovementHealth & Fitness | |||

Most couples assume the goal is to “resolve” conflict, but Dr. Tracy and Greg pull the thread on a different truth: 69% of relationship conflict is perpetual. The fight keeps repeating not because you’re broken, but because you’re two different peopl... more
A tiny language shift can change the entire temperature of a conversation, especially when you’re juggling parenting, partnership, and the logistics of real life. Dr. Tracy shares a communication “unlock” she and Greg found after repeatedly getting s... more
Becoming a parent doesn’t just add responsibilities, it can light up old protective parts you didn’t even know were running the show: perfectionism, hypervigilance, shame, and that wired feeling of trying to “do it right” so you can finally feel safe... more
A follower asked a question that hits a very real postpartum pressure point: is it normal to feel more comfortable with your own mom than with your mother-in-law after having a baby? Dr. Tracy zooms out to name what many families miss. Postpartum isn... more
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Dr. Tracy does an incredible job helping us navigate close relationships! No shame. No blame. Just tools and laughs along the way!
I love this podcast. Each episode is extremely helpful. I love the Wisdom and advice shared. I highly recommend!
My favourite episodes are the ones with Greg (Dr Tracy’s partner). I can relate so closely to his point of view. Every podcast episode I’ve listened to of Dr Tracy’s has resonated in some way for me. Keep up the good work!!
I have been loving Dr. Tracy. I just listened to “stop sidestepping conflict.” Holy moly-this is exactly what I needed to hear. And when you say you are exactly where you need to be, it’s so accurate. I was Just looking at question cards for relationships. To get a deeper connection back with my husband. We have been together for 21 years & our kids are older now, where we find ourselves “dating again.” This episode is great to hear Dr. Tracy & her husband talk about this topic. (I love when it’... more
Dr Tracy is the calming voice we all need as we navigate this crazy world. She offers expert insights while also remaining humble and sharing her real life examples. I’m so grateful to have found her here to provide a weekly dose of support and encouragement.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #135 | |
Apple Podcasts | #193 | |
Apple Podcasts | #236 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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A practical relationship-focused show that blends clinical psychology with real-life stories to help couples, parents, and individuals improve communication, set boundaries, and reduce the mental load in everyday life. Topics repeatedly surface around desire, trust, boundary-setting, and how to navigate conflict with empathy and accountability, often featuring step-by-step frameworks, actionable tools, and guest perspectives from couples and experts. The format emphasizes calmness, practical guidance, and a hopeful, human view of imperfect relationships, with sponsor reads integrated into episodes that center on home life and personal well-being. Potential listeners who want evidence-based strategies for stronger partnerships and healthier ... more
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Dear Dr. Tracy launched 7 years ago and published 253 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Dear Dr. Tracy include:
1. Dr. Kim Van Dusen
2. Libby Ward
3. Dr. Nicole McNichols
4. Katie Wells
5. Whitney Goodman
6. Janelle Marie
7. Dr. Cassidy
8. Alyssa Blask Campbell
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