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Dear Dr. Tracy

Cloud10
Mental Health
Relationships
Perfectionism
Parenting
Attachment Styles
Conflict Resolution
Defensiveness
Motherhood
Marriage
Self-Compassion
Burnout
Happy Wife, Happy Life
Trauma
Intergenerational Trauma
Sleep Divorce
Love Life
Divorce
Narcissism
Imposter Syndrome
Good Enough Mindset

Welcome to Dear Dr. Tracy, the podcast that helps you navigate the everyday challenges of relationships, marriage, and parenting with expert advice and real, relatable conversations. Hosted by clinical psychologist and relationship expert Dr. Tracy Dalgleish, this podcast is your place for honest, no-nonsense guidance on love, intimacy, boundaries, and communication. With over 18 years of experien... more

PublishesWeeklyEpisodes203Founded7 years ago
Number of ListenersCategories
Self-ImprovementEducationHealth & FitnessMental Health

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Artwork for Dear Dr. Tracy

Latest Episodes

In moments of conflict, it’s easy to feel unheard—and to keep “piling on” examples in the hope that your partner will finally understand.

But what if that very habit is the thing preventing real repair?

In this episode, Dr. Tracy Dalgleish unpacks ... more

Do you ever feel like you’re just going through the motions in your relationship—managing, reacting, doing, but not truly connecting? In this candid conversation, Dr. Tracy Dalgleish and her husband Greg explore what it means to slip into autopilot m... more

In this From the Couch episode, Dr. Tracy Dalgleish answers a listener’s question about navigating conflict with a sister-in-law. Using her expertise as a psychologist and couples therapist, she unpacks toxic family patterns, explores loyalty binds w... more

Have you ever felt caught between your partner and his mother—or wondered how a whole book on that exact dynamic comes to life?

In this cozy, behind-the-scenes conversation, Dr. Tracy sits down with her husband Greg to share the real story of writin... more

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Recent Guests

Whitney Goodman
Licensed marriage and family therapist, founder of Calling Home and author of Toxic Positivity
Calling Home
Episode: When Family Boundaries Break: Understanding Estrangement and Healing Generational Patterns with Whitney Goodman
Janelle Marie
Creator and advocate for daughters-in-law, known for her community support and the concept of Daughter-in-Law Math.
Episode: Navigating Mother-in-Law Tension: Passive Aggression, Boundaries, Power Dynamics, and Repair
Dr. Cassidy
Therapist and host of the podcast Holding Space
California-based group practice specializing in peripartum care
Episode: Relationship After Baby: Why It Feels Hard—and How to Reconnect
Alyssa Blask Campbell
Founder and CEO of Seed & Sew, best-selling author.
Seed & Sew
Episode: Big Kids, Bigger Feelings: Parenting Through the Ages 5–12 Shift with Alyssa Campbell
Dr. Morgan Anderson
Expert in relationship dynamics and author.
Episode: Gaslighting, Manipulation & Mislabeled Pain: Reclaiming Nuance in Relationships with Dr. Morgan Anderson Part 2
Britt Frank
Therapist, educator, and author of Align Your Mind
Episode: Understand Your Inner Parts with Britt Frank
Matthew Fray
Relationship coach and author of 'This Is How Your Marriage Ends' who helps others learn from his experiences of marriage and divorce.
Episode: Breaking the Myth of “Happy Wife, Happy Life”
Lindsay Jill Roth
TV producer and author of a book on love and practical relationship connection.
Episode: The Romance You Want Starts With These Questions with Lindsay Jill Roth on Love, Intimacy, and Practical Connection
Jefferson Fisher
Trial lawyer, writer, and speaker
Author of The Next Conversation
Episode: Why You Don't Want to Win Your Next Conversation - with Jefferson Fisher

Host

Dr. Tracy Dalgleish
Clinical psychologist and relationship expert specializing in everyday relationship challenges and parenting issues. Offers evidence-based strategies and personal insights to help navigate love, intimacy, and family dynamics.

Reviews

4.8 out of 5 stars from 384 ratings
  • Highly recommend!

    I love this podcast. Each episode is extremely helpful. I love the Wisdom and advice shared. I highly recommend!

    Apple Podcasts
    5
    LRB2255
    United States8 months ago
  • Everyone needs a Dr Tracy podcast listen

    My favourite episodes are the ones with Greg (Dr Tracy’s partner). I can relate so closely to his point of view. Every podcast episode I’ve listened to of Dr Tracy’s has resonated in some way for me. Keep up the good work!!

    Apple Podcasts
    5
    NayLLBee
    Canada8 months ago
  • So relatable

    I have been loving Dr. Tracy. I just listened to “stop sidestepping conflict.” Holy moly-this is exactly what I needed to hear. And when you say you are exactly where you need to be, it’s so accurate. I was Just looking at question cards for relationships. To get a deeper connection back with my husband. We have been together for 21 years & our kids are older now, where we find ourselves “dating again.” This episode is great to hear Dr. Tracy & her husband talk about this topic. (I love when it’... more

    Apple Podcasts
    5
    KrisLynn!!
    United States9 months ago
  • Calming and Validating

    Dr Tracy is the calming voice we all need as we navigate this crazy world. She offers expert insights while also remaining humble and sharing her real life examples. I’m so grateful to have found her here to provide a weekly dose of support and encouragement.

    Apple Podcasts
    5
    Another Podcast Mom
    United States9 months ago
  • Excellent

    I’ve listened to Dr Tracy since the beginning when I happened to be going through relationship issues. The content is so valuable and helped me navigate conflict with more awareness and compassion. I highly recommend this podcast even if you aren’t in a relationship so you can develop tools for future conflict resolution! 10/10

    Apple Podcasts
    5
    Curious Mind of KT
    Canada9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many appreciate the actionable advice and practical tools offered by the host.
There is a strong emphasis on the applicability of advice to everyday relationship struggles, making it a favorite resource for couples and individuals alike.
Listeners find the podcast to be incredibly relatable and often mention feeling seen and validated by the discussions.
The warmth and down-to-earth nature of the conversations are frequently praised, creating a welcoming environment for listeners.
Some feedback highlights the challenge of balancing valuable content with commercial interruptions, but overall, the community remains supportive of the insights shared.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

In-Law Drama to Teamwork: How to Get on the Same Page with Your Partner Before the Holidays
Q: How do I manage the dread or anxiety before seeing my in-laws?
Dr. Tracy suggests practicing self-care and compassion, helping partners communicate their feelings about family visits to alleviate anxiety.
In-Law Drama to Teamwork: How to Get on the Same Page with Your Partner Before the Holidays
Q: How do I handle holidays and family expectations without losing our sanity or marriage?
Dr. Tracy advises couples to discuss priorities ahead of time and plan accordingly, balancing personal values and family obligations.
In-Law Drama to Teamwork: How to Get on the Same Page with Your Partner Before the Holidays
Q: How do we set boundaries without it turning into conflict or being seen as disrespectful?
Dr. Tracy emphasizes the need for love and kindness when setting boundaries and highlights that while you can't control others' reactions, you can be clear and assertive.
In-Law Drama to Teamwork: How to Get on the Same Page with Your Partner Before the Holidays
Q: How do I get my husband to stand up to his family and take my side?
Dr. Tracy discusses the desire for validation in relationships and the importance of communicating feelings without assumptions. It's crucial to express needs clearly while understanding family dynamics.
Boundaries and Repair: how to protect your emotional well-being and come back together after conflict in family dynamics
Q: How do I repair my marriage after a fight about my mother-in-law wanting to live with us temporarily?
Begin by checking in with yourself to regulate emotions, reflect on the deeper needs at play in the conflict, and approach the repair process with vulnerability and understanding.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About Dear Dr. Tracy

What is Dear Dr. Tracy about and what kind of topics does it cover?

Focused on relationships, marriage, and parenting, this podcast offers listeners expert advice combined with genuine conversations about navigating everyday challenges. With insights from a clinical psychologist and relatable discussions from the host, Dr. Tracy Dalgleish, the content revolves around beneficial topics such as intimacy, boundaries, communication, and emotional nuances in partnerships. Each episode features a mix of evidence-based strategies and real-life experiences, frequently addressing questions and issues that many might find hard to articulate. The incorporation of Dr. Tracy's husband provides a grounded perspective, and their discussions aim to help couples feel more connected and equipped to handle complexities in the... more

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How many listeners does Dear Dr. Tracy get?

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How many subscribers and views does Dear Dr. Tracy have?

To see how many followers or subscribers Dear Dr. Tracy has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Dear Dr. Tracy?

These podcasts share a similar audience with Dear Dr. Tracy:

1. Good Inside with Dr. Becky
2. HERself
3. CALLING HOME with Whitney Goodman, LMFT
4. ShrinkChicks
5. Raising Good Humans

How many episodes of Dear Dr. Tracy are there?

Dear Dr. Tracy launched 7 years ago and published 203 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Dear Dr. Tracy?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Dear Dr. Tracy?

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What guests have appeared on Dear Dr. Tracy?

Recent guests on Dear Dr. Tracy include:

1. Whitney Goodman
2. Janelle Marie
3. Dr. Cassidy
4. Alyssa Blask Campbell
5. Dr. Morgan Anderson
6. Britt Frank
7. Matthew Fray
8. Lindsay Jill Roth

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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