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Dear Dr. Tracy

Cloud10
Relationships
Communication
Parenting
Boundaries
Mental Health
Family Dynamics
Intimacy
Conflict Resolution
Mental Load
Emotional Intelligence
Communication In Relationships
Trust
Attachment Styles
Vulnerability
Emotional Safety
Couples Therapy
In-Law Relationships
Emotional Connection
Marriage
Relationship Dynamics

Welcome to Dear Dr. Tracy, the podcast that helps you navigate the everyday challenges of relationships, marriage, and parenting with expert advice and real, relatable conversations. Hosted by clinical psychologist and relationship expert Dr. Tracy Dalgleish, this podcast is your place for honest, no-nonsense guidance on love, intimacy, boundaries, and communication. With over 18 years of experien... more

PublishesTwice weeklyEpisodes246Founded7 years ago
Number of ListenersCategories
Mental HealthHealth & FitnessSelf-ImprovementEducation

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Artwork for Dear Dr. Tracy

Latest Episodes

A mother-in-law writes in with a hard, honest truth: she loves her daughter-in-law, she’s tried to be warm and welcoming, and she’s still grieving that her son’s wife’s family seems to get the “real” holidays while his side feels like the cordial box... more

Loneliness isn’t just a risk factor for people who live alone anymore. Dr. Tracy and Greg unpack the reality of relational loneliness, the experience of feeling alone inside a long-term partnership, even when you share a home, kids, a schedule, and a... more

Did you catch Justin Bieber at Coachella? When he sang alongside footage of his 13-year-old self, it wasn't just nostalgia — it was a public, vulnerable act of inner child healing.

In this short episode, Dr. Tracy Dalgleish unpacks why that moment l... more

Some couples don’t get stuck because they don’t love each other, they get stuck because their nervous systems keep pulling them into the same protective dance. Dr. Tracy and Greg unpack their own cycle in real time: avoidance and “giving space” on on... more

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Recent Guests

Libby Ward
Creator, speaker, author of Honest Motherhood
Author/Creator, Hello Sunshine Collective partner
Episode: Honest Motherhood with Libby Ward: Losing Yourself and Finding Your Way Back
Dr. Nicole McNichols
Clinical psychologist and author
Episode: Why Sex Isn't Dessert with Dr. Nicole McNichols
Katie Wells
A leading voice in decluttering, noted for redefining family home organization.
The Maximized Minimalist
Episode: The Decluttering Breakthrough Moms Need
Whitney Goodman
Licensed marriage and family therapist, founder of Calling Home and author of Toxic Positivity
Calling Home
Episode: When Family Boundaries Break: Understanding Estrangement and Healing Generational Patterns with Whitney Goodman
Janelle Marie
Creator and advocate for daughters-in-law, known for her community support and the concept of Daughter-in-Law Math.
Episode: Navigating Mother-in-Law Tension: Passive Aggression, Boundaries, Power Dynamics, and Repair
Dr. Cassidy
Therapist and host of the podcast Holding Space
California-based group practice specializing in peripartum care
Episode: Relationship After Baby: Why It Feels Hard—and How to Reconnect
Alyssa Blask Campbell
Founder and CEO of Seed & Sew, best-selling author.
Seed & Sew
Episode: Big Kids, Bigger Feelings: Parenting Through the Ages 5–12 Shift with Alyssa Campbell
Dr. Morgan Anderson
Psychologist and attachment style expert
Episode: Gaslighting, Manipulation & Mislabeled Pain: Reclaiming Nuance in Relationships with Dr. Morgan Anderson Part 1
Britt Frank
Therapist, educator, and author of Align Your Mind
Episode: Understand Your Inner Parts with Britt Frank

Host

Dr. Tracy Dalgleish
Clinical psychologist and relationship expert; hosts the show with a focus on practical relationship guidance and evidence-based strategies.

Reviews

4.8 out of 5 stars from 407 ratings
  • Informative & Practical

    Dr. Tracy does an incredible job helping us navigate close relationships! No shame. No blame. Just tools and laughs along the way!

    Apple Podcasts
    5
    Reidling86
    United States3 months ago
  • Highly recommend!

    I love this podcast. Each episode is extremely helpful. I love the Wisdom and advice shared. I highly recommend!

    Apple Podcasts
    5
    LRB2255
    United Statesa year ago
  • Everyone needs a Dr Tracy podcast listen

    My favourite episodes are the ones with Greg (Dr Tracy’s partner). I can relate so closely to his point of view. Every podcast episode I’ve listened to of Dr Tracy’s has resonated in some way for me. Keep up the good work!!

    Apple Podcasts
    5
    NayLLBee
    Canadaa year ago
  • So relatable

    I have been loving Dr. Tracy. I just listened to “stop sidestepping conflict.” Holy moly-this is exactly what I needed to hear. And when you say you are exactly where you need to be, it’s so accurate. I was Just looking at question cards for relationships. To get a deeper connection back with my husband. We have been together for 21 years & our kids are older now, where we find ourselves “dating again.” This episode is great to hear Dr. Tracy & her husband talk about this topic. (I love when it’... more

    Apple Podcasts
    5
    KrisLynn!!
    United Statesa year ago
  • Calming and Validating

    Dr Tracy is the calming voice we all need as we navigate this crazy world. She offers expert insights while also remaining humble and sharing her real life examples. I’m so grateful to have found her here to provide a weekly dose of support and encouragement.

    Apple Podcasts
    5
    Another Podcast Mom
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate actionable tools and real-life examples from Dr. Tracy and guests.
Dr. Tracy is a calm, practical guide for navigating tough relationship topics.
Many praise the host for being relatable and not shaming, with consistent community-building in episodes.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Repairing Trust After Half-Truths and Defensiveness
Q: What should the injurer do to start rebuilding trust after a breach?
Start by crossing the bridge to understand what the partner is feeling, acknowledge the hurt, own the behavior without excuses, and commit to specific changes while avoiding defensiveness or minimizing impact.
Repairing Trust After Half-Truths and Defensiveness
Q: Hey, Dr. Tracy, my question is how to repair and rebuild trust. My wife has shared with me that she doesn't trust me and doesn't know if she can or how to.
Dr. Tracy explains that repair starts with willingness to understand the partner's experience, followed by naming triggers in the moment, sharing vulnerable personal history to contextualize behavior, and then creating a concrete, gradual plan to rebuild trust with ongoing accountability and empathy.
Closing the Task: The Moment That Changed Our Marriage
Q: What do you think about the concept of closing the task?
Greg shares that closing the task is essential, as it reflects on being aware of responsibilities in the relationship and ensuring both partners are contributing equally.
Closing the Task: The Moment That Changed Our Marriage
Q: What is one event or decision that you would want to do over?
Tracy reflects on wanting to vocalize her struggles after her son was born, specifically regarding the emotional weight and shame associated with her C-section experience.
Why Repair Has to Come Before Reconciliation
Q: How do we navigate this conflict with his parents and prioritize our relationship?
Focus on strengthening your marriage as a priority, ensuring clear boundaries are set with family.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Dear Dr. Tracy

What is Dear Dr. Tracy about and what kind of topics does it cover?

A practical relationship-focused show that blends clinical psychology with real-life stories to help couples, parents, and individuals improve communication, set boundaries, and reduce the mental load in everyday life. Topics repeatedly surface around desire, trust, boundary-setting, and how to navigate conflict with empathy and accountability, often featuring step-by-step frameworks, actionable tools, and guest perspectives from couples and experts. The format emphasizes calmness, practical guidance, and a hopeful, human view of imperfect relationships, with sponsor reads integrated into episodes that center on home life and personal well-being. Potential listeners who want evidence-based strategies for stronger partnerships and healthier ... more

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Which podcasts are similar to Dear Dr. Tracy?

These podcasts share a similar audience with Dear Dr. Tracy:

1. Still Talking About It
2. CALLING HOME with Whitney Goodman, LMFT
3. The Terri Cole Show
4. Reimagining Love with Dr. Alexandra Solomon
5. The Mel Robbins Podcast

How many episodes of Dear Dr. Tracy are there?

Dear Dr. Tracy launched 7 years ago and published 246 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Dear Dr. Tracy?

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What guests have appeared on Dear Dr. Tracy?

Recent guests on Dear Dr. Tracy include:

1. Libby Ward
2. Dr. Nicole McNichols
3. Katie Wells
4. Whitney Goodman
5. Janelle Marie
6. Dr. Cassidy
7. Alyssa Blask Campbell
8. Dr. Morgan Anderson

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