EASE OS™ with Dr. Connie Cheung
Dr. Connie CheungMost of us were never taught the essential skills of being human. Not how to carry a life that keeps changing in ways we did not plan for. Not how to recognize that what we have been calling just life — the career that drains us, the relationship we manage around, the slow accumulation of years of showing up for everyone else — has a physiological cost that eventually shows up in the body. And not... more
| Publishes | Weekly | Episodes | 446 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthNutritionHealth & Fitness | |||
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Latest Episodes
Why do so many people feel disconnected from their bodies even while doing "healthy" things?
In this episode of the EASE OS™ Podcast, Dr. Connie Cheung explores the somatic layer of healing — how chronic stress, nervous system dysregulation, postur... more
What if the exhaustion, tension, overthinking, digestive symptoms, inflammation, sleep disruption, and constant feeling of being "on" are not personality flaws…
…but nervous system adaptations?
In this episode of the EASE OS™ Podcast, Dr. Connie ... more
EASE OS™ Pillar: Enteric
Have you done the elimination diet, the probiotics, the gut protocols — and something is still not right?
In this episode of EASE OS™: The Human Skills, Dr. Connie Cheung explains why gut healing is consistently incomplet... more
EASE OS™: The Human Skills · Episode 2
Most people are navigating their health by filling the gaps between disciplines without realizing that is what they are doing.
The acupuncture, the functional medicine, the physical therapy, the nutrition pr... more
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- This is what I needed
Relatable. Supporting. Healing.
Apple Podcasts5dkhvan
South Korea5 years ago - ThankYou!ThankYou!ThankYou!
I sincerely appreciate you sharing your experience and knowledge with us, both the good times and the more difficult times. Listening to your podcasts and reading your posts and emails, inspires and motivates me. You are helping me see that Lupus doesn't have to define who I am. It's helpful to learn ways to improve my health instead of just treating the symptoms. You truly are helping people, thank you for all you do.
Apple Podcasts5YourTribeMember
United States6 years ago - A rare gem!
Dr. Connie is a rare gem! When most doctors are trying to push pills on you, she’s helping you get to the root of the issue and solving that instead of masking your symptoms with band-aids (pills). I’ve been to my fair share of doctors and they just aren’t educated on how the mind affects the body. They can’t teach you what they just don’t know. But then there’s Dr. Connie! Unconventional and absolutely amazing! Not only is she knowledgeable, but she’s not going to let you be lazy and just take ... more
Apple Podcasts5Humor Me WellUnited States6 years ago - Relief!
I have been recently diagnosed with lupus and was very scared about this disease I knew nothing about. Listening to this podcast has completely changed my point of view on how to handle this disease. I’m very happy to have found Dr. Jeon.
Apple Podcasts5michie0610United States6 years ago - Transformation
I love her! She has helped me tremendously transform my mind and body. She explains things on my level of understanding. I haven’t made all the changes yet but I am listening and have went back to exercising and watching for triggers in diet and my mind set. My body and mind are going on a new adventure with her help.
Apple Podcasts5Andrew Jackson rocksUnited States6 years ago
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Apple Podcasts | #219 |  Singapore/Health & Fitness/Alternative Health |
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Frequently Asked Questions About EASE OS™
What is EASE OS™ about and what kind of topics does it cover?
A practitioner-anchored exploration of how the four body systems—Enteric, Autonomic, Somatic, and Empowered Psychology—interact to shape health, behavior, and healing. Each episode guides listeners through a practical, step-by-step framework, mixing clinical insight with personal experience to illustrate how stress, relationships, and daily life influence physiology. Noteworthy is the emphasis on sequencing and coherence over quick fixes, along with clear exercises or questions to apply weekly. A standout feature is the host's lived experience with lupus and kidney disease, which informs a holistic, patient-centered approach that fuses medicine, mindset, and embodied practice for sustainable health. Potential listeners who crave a structure... more
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Which podcasts are similar to EASE OS™?
These podcasts share a similar audience with EASE OS™:
1. Huberman Lab
2. followHIM
How many episodes of EASE OS™ are there?
EASE OS™ launched 9 years ago and published 446 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on EASE OS™?
Recent guests on EASE OS™ include:
1. Neal Shah
2. Chrissy Pulliam
3. Dr. Tony Nader
4. Shauna Brittenham
5. Chrissy Rice
6. Dr. Gurleen
7. Tiffany Daniel Haynes
8. Hanbi Hong
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.