Health Is A Skill with Todd Vande Hei
Todd Vande HeiWelcome to the Health is a Skill podcast with host Todd Vande Hei! Todd is the CEO of Stark, which exists to change the future of health and fitness in the communities they serve. For the last 15 years, Todd has been on a journey to discover what it means to be in a state of peak health. After suffering from a series of seizures and being diagnosed with high blood pressure and atrial fibrillation ... more
| Publishes | Weekly | Episodes | 122 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
Listen to this Podcast
Latest Episodes
Half of heart attack patients don't have elevated cholesterol before they have a heart attack. The room shifts. Everything you've been told about health markers suddenly feels incomplete.
This episode dismantles a decades-old assumption about how le... more
He sits in the silence after asking the question—the one that makes high achievers stop scrolling. If the number goes up but everything else breaks, what exactly did you win?
On Health Is a Skill, Todd Vande Hei examines the dangerous assumption emb... more
What if your body is aging faster than your birthday suggests?
In this episode, Todd Vande Hei breaks down the science behind epigenetic clocks, DNA methylation, and biological age testing. These emerging tools attempt to measure how quickly your bo... more
Everyone wants to optimize their body. Very few people are training their mind.
In this episode, Todd Vande Hei breaks down the concept of mental fitness — the ability to maintain clarity, composure, and forward movement under pressure.
You can track... more
Reviews
- A Must Listen
“Health is a Skill” stands out as a must-listen in the crowded world of health and fitness podcasts. Todd and his team deliver content that is not only packed with relevant and actionable information but also highly practical. Unlike many other health podcasts that I often feel theoretical and lack real-world application (IMHO) Todd’s approach is refreshingly different. Each episode is a treasure trove of insights that you can immediately apply to improve your health and well-being. It’s become ... more
Apple Podcasts5rwsierk
United States2 years ago - Highly informative
Todd and his team are on the forefront of health. He seems to blend all the disciplines into a complete actual guide to not just live longer, but live better. This is next level knowledge that will benefit you and your family.
Apple Podcasts5jjfciscoUnited States2 years ago - Outstanding knowledge!
Very helpful and interesting approach to health and fitness. I’ve been learning a lot from this podcast!
Apple Podcasts5ggggffdddgujnUnited States2 years ago - Loved the episode with Amir Mofidi!
Great info on the how body comp affects different areas of your health, and the dexa scan being the gold standard. My scans with in-body have been all over the place inaccurate!
Apple Podcasts5Pat bonnerUnited States2 years ago - Jessica Postil
Love this perspective on health! So good!
Apple Podcasts5KlebbwebdomeUnited States2 years ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Health Is A Skill with Todd Vande Hei launched 2 years ago and published 122 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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