Rephonic
Artwork for Health Gig
Meditation
Mindfulness
Mental Health
Finding a Way
Self-Care
Positivity
Resilience
Guided Meditation
Emotional Well-Being
Skin Cancer
Health and Wellness
Aging Gracefully
Sunscreen
Food Pleasure
Acute Myeloid Leukemia
Spring
HOPE Church
Empathy
Wellness
Breathing

We cannot wait to have you listen in with Tricia Reilly Koch and Doro Bush Koch. Health Gig is a free-form conversation between leaders, writers and experts about health and wellness. You can expect insightful conversations about health and wellness, as well as stories about the personal and professional journeys our guests have taken. This podcast brings engaging conversations in health and welln... more

PublishesTwice weeklyEpisodes500Founded8 years ago
Number of ListenersCategories
Health & FitnessMental Health

Listen to this Podcast

Artwork for Health Gig

Latest Episodes

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time a... more

On this episode of Health Gig, Doro and Tricia welcome Dr. William Li, Medical Director of the Angiogenesis Foundation, to talk about metabolism and fat as an organ. He begins the conversation with the assertion that health is not merely the absence ... more

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time a... more

On this episode of Health Gig, Doro and Tricia welcome Dr. William Li, Medical Director of the Angiogenesis Foundation, to talk about metabolism and fat as an organ. He begins the conversation with the assertion that health is not merely the absence ... more

Key Facts

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Contact Information
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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Dr. Julianna Lindsey
Author of Radiant Longevity and specialist in anti-aging and regenerative medicine
Episode: 577. Quality and Quantity: Understanding Radiant Longevity with Dr. Julianna Lindsey
Dr. Erin Faules
Board-certified family medicine physician and expert in precision medicine
Wild Health
Episode: 575. Optimizing Healthspan: Dr. Erin Faules On How to Extend Longevity
Sarah Nininger
Founder and Director at Action in Africa
Action in Africa
Episode: 573. Action in Africa: Sarah Nininger on Sustaining Community Centers in Uganda
Rip Esselstyn
Athlete, firefighter, author, and wellness advocate
Plantstrong
Episode: 571. Eat Your Greens, and Other Colors Too: Rip Esselstyn’s Guidance for a Plant-Based Diet
Alice Bingham Gorman
A poet, fiction, and nonfiction writer known for her memoir in poetry, "Daffodils in December".
Episode: 569. Daffodils in December: Alice Bingham Gorman’s Memories in Meter
Dr. Sharad Paul
Skin cancer specialist, family physician, and evolutionary biologist
Episode: 561. Biohacking Your Genes: Dr. Sharad Paul on Becoming a Super-Ager, Pt. 1
Laurina Carroll
A wellness consultant specializing in Ayurveda
Episode: 559. Ayurveda in Practice: Laurina Carroll’s Guidance on Improving Your Wellness
Amitay Eshel
Co-founder and CEO of Young Goose, longevity biohacker, and beauty innovator.
Young Goose
Episode: 557. Biohacking Skincare: Amitay Eshel Explains the Science of Healthy Skin
Dr. Monisha Bhanote
A five times over board-certified physician and bestselling author focused on integrative medicine and plant-based gut health.
Author of The Anatomy of Wellbeing
Episode: 555. Unlocking Longevity: Dr. Monisha Bhanote on Adrenal Health and Nervous System Balance

Hosts

Tricia Reilly Koch
Co-host of engaging, insightful conversations focusing on health and wellness, sharing knowledge and personal stories with a variety of expert guests.
Doro Bush Koch
Co-host with a focus on bringing expert voices and personal experiences to health and wellness conversations, fostering a warm environment for insightful discussions.

Reviews

4.9 out of 5 stars from 126 ratings
  • Bek Keat podcast🩷

    Thank you for some wonderful guests and topics . Loving the meditations . I start every day that way .

    Particularly proud of the daughter I raised and the human being she has become . So proud to listen to your interview with my Rebekah Keat

    🩷🩷

    Apple Podcasts
    5
    Menopause wellness
    Australia7 months ago
  • Fantastic hosts, great content!

    Came across the Health Gig podcast and am really enjoying it! Loved the candid conversation about the book, Your Brain on Art, with co-authors, Ivy Ross and Susan Magsamen. This was an amazing conversation and learned so much about how art affects our brain! Thank you for so many incredible takeaways in this episode!

    Apple Podcasts
    5
    BP Writer
    United States3 years ago
  • A Great Show!

    I recently discovered this podcast, and I’m forever thankful that I did! It has quickly become one of my absolute favorites. Every episode is packed with helpful tips and advice on how to improve your overall health and well-being. I highly recommend the show to anyone interested in living a healthier lifestyle!

    Apple Podcasts
    5
    Andieo1997
    United States3 years ago
  • Mike Ott

    Cannot begin to say how inspiring this podcast was to listen to. Mike has an amazing story to tell and what an example he is as far as discipline, attitude and believing in oneself. Truly an inspiration to live life to its fullest and be grateful for each and every day.

    Apple Podcasts
    5
    CWSJMom
    United States3 years ago
  • Wonderfully informative!

    Every episode is an eye-opening surprise of information. The hosts are informed and intuitive and really let the guests shine!

    Apple Podcasts
    5
    Dcsupahdupah
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the integration of guided meditations a refreshing addition that enhances their personal wellness journey.
Listeners appreciate the engaging conversation style of the hosts and the quality of the guests.
The hosts are praised for their warm rapport and ability to make complex health topics approachable and inspiring.
Overall, there's a sentiment of gratitude from listeners for the positive impact on their daily lives.
Audience feedback emphasizes the useful, actionable insights shared by guests that help improve health and well-being.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

577. Quality and Quantity: Understanding Radiant Longevity with Dr. Julianna Lindsey
Q: How do you determine how much protein each individual should have?
We use body composition to assess fat-free mass and recommend around 1 gram of protein per pound of fat-free mass per day.
577. Quality and Quantity: Understanding Radiant Longevity with Dr. Julianna Lindsey
Q: What are some of the psychological factors that play a role in healthy aging?
Expecting good outcomes as we age can positively influence how well we age.
575. Optimizing Healthspan: Dr. Erin Faules On How to Extend Longevity
Q: Can you explain the difference between precision medicine and functional medicine?
Precision medicine uses extensive testing and data to provide personalized care, while functional medicine looks at root causes and offers more extensive testing than traditional models.
575. Optimizing Healthspan: Dr. Erin Faules On How to Extend Longevity
Q: How do you define precision medicine?
Precision medicine is data-driven and personalized, focusing on individual health outcomes rather than population metrics.
575. Optimizing Healthspan: Dr. Erin Faules On How to Extend Longevity
Q: What pivotal steps did you take to heal from your lupus diagnosis?
Learning to say no to various commitments and simplifying my life significantly improved my health and wellbeing.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About Health Gig

What is Health Gig about and what kind of topics does it cover?

Focusing on health and wellness, the content features a diverse array of discussions with leaders, industry experts, and writers. It explores topics such as nutrition, mindfulness, emotional wellness, and personal growth, often through the lens of the guests' personal experiences and journeys. A unique element of this podcast is its blend of interviews with guided meditations and practical advice, making it a resource for both inspiration and actionable insights. With an emphasis on holistic health, listeners can expect to hear discussions that not only inform but also empower them to embrace healthier lifestyles through mind, body, and spirit practices.

Where can I find podcast stats for Health Gig?

Rephonic provides a wide range of podcast stats for Health Gig. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Health Gig and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Health Gig get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Health Gig, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Health Gig?

Rephonic provides comprehensive predictive audience data for Health Gig, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Health Gig have?

To see how many followers or subscribers Health Gig has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Health Gig?

These podcasts share a similar audience with Health Gig:

1. The Genius Life
2. The Dr. Hyman Show
3. Dhru Purohit Show
4. Huberman Lab
5. The One You Feed

How many episodes of Health Gig are there?

Health Gig launched 8 years ago and published 500 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Health Gig?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Health Gig?

Rephonic pulls ratings and reviews for Health Gig from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Health Gig?

Rephonic provides full transcripts for episodes of Health Gig. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Health Gig?

Recent guests on Health Gig include:

1. Dr. Julianna Lindsey
2. Dr. Erin Faules
3. Sarah Nininger
4. Rip Esselstyn
5. Alice Bingham Gorman
6. Dr. Sharad Paul
7. Laurina Carroll
8. Amitay Eshel

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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