Healing Beyond Food
Jessica VarasJoin Jessica Varas on the Healing Beyond Food podcast, a unique wellness podcast where there’s no list of 'must-dos' or 'must-eats.' Tune in every Monday for intimate, honest conversations that explore the deeper sides of health. It’s a space to feel seen, comforted and understood, embracing a style of healing that celebrates being true to yourself without the constant need for improvement.
Host... more
| Publishes | Weekly | Episodes | 9 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | NutritionMental HealthHealth & Fitness | ||||
Listen to this Podcast
Latest Episodes
It’s the final episode of the first season of Healing Beyond Food, and today Jess is discussing the deep importance of being a better friend to ourselves and trying to challenge the inner critic.
In a world where women are often pressured to excel i... more
This isn’t going to be your typical ‘eat less and exercise more’ episode about weight loss because I think we’re all sick of hearing this advice.
Today Jess chats about why traditional weight loss advice falls short and can even be counterproductive... more
We are constantly bombarded online with messages about wellness, but are we really well??
Jess talks about the trillion-dollar wellness industry that is skewing our perspective on what it REALLY means to feel well.
There is a lot of ‘wellness fluff... more
Setting boundaries can be hard, but it is a game-changer when it comes to your well-being.
Jess is super passionate about this topic and the societal pressures that push individuals, especially women, to prioritize the needs of others above their ow... more
Reviews
- So refreshing!!
Amazing podcast! So lovely getting to hear an honest perspective on things that are never spoken about openly online💖
Apple Podcasts5Worst app eva
Ireland2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #163 |  United Kingdom/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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How many episodes of Healing Beyond Food are there?
Healing Beyond Food launched 2 years ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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