Your Diet Sucks
Zoë RomDiet culture, you've met your scientific match. Hosted by an elite ultrarunner/journalist and a registered dietitian, Your Diet Sucks dismantles the myths, trends, and pseudoscience that screw up how we think about food, health, and fitness.
| Publishes | Twice monthly | Episodes | 43 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
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Your mom probably didn’t sit you down to explain hot flashes, vaginal atrophy, or why your metabolism doesn’t suddenly tank the second you hit menopause. That’s where we come in. In this episod... more
Support YDS on Patreon!
Check out our new T-shirts!
See our full list of 22 references for this episode on our website!
What does your dinner have to do with the climate crisis? In this episode of Your Diet Sucks, Zoë and Kylee dig into the scien... more
Support YDS on Patreon!
This week, Zoë and Kylee tackle the carnivore diet, the internet’s most extreme eating trend. From raw liver smoothies at Erewhon to shirtless influencers promising that “meat heals everything,” the carnivore diet has explode... more
Support us on Patreon, get a glitter sticker!
We’ve all heard the promises: “Rev your metabolism with this one weird trick!” But does any of it actually work? In this episode of Your Diet Sucks, Zoë and Kylee dive deep into the history of metabolism... more
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Reviews
- Awesome show love the science
Zoë and Kylee are amazing and I love the no nonsense science backed discussions on nutrition. Whether you’re an endurance athlete or just need some help with nutrition, this is the perfect place to start. Huzzah
Apple Podcasts5doug does sports
United Statesa month ago - Vegan/Vegetarian episodes?
Just listened to the carnivore episode and funny how they “deconstruct” diets (horrible work in some of the “facts” about carnivores by the way) and I just find it weird that there hasn’t been an episode on Vegan or Vegetarian diets (speaking of elimination and stupid diets XD) which makes me wonder…anyways, one star because if you’re going to be flying a flag in particular (YDS flag) then you should really do that for all the diets.
Apple Podcasts1Evil teacher34
Mexicoa month ago - Informative
The 5 stars is because the information is great and the humor is fun. But ….there is too much cussing for me.
Apple Podcasts5shedandterryUnited Statesa month ago - Spot on
This podcast is informative and funny and very easy to listen to. Strong recommend.
Apple Podcasts5JP in COUnited States2 months ago - Everyone needs to listen to this
Really love this podcast, just found it and it’s exactly what Americans need to hear!
Apple Podcasts5Terrek01United States3 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #69 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #17 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #130 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #225 | Canada/Health & Fitness |
Apple Podcasts | #53 |  Italy/Health & Fitness/Nutrition |
Apple Podcasts | #87 |  Australia/Health & Fitness/Nutrition |
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Frequently Asked Questions About Your Diet Sucks
What is Your Diet Sucks about and what kind of topics does it cover?
This podcast critically examines misconceptions around nutrition, diet culture, and health trends, aiming to provide listeners with evidence-based insights. The discussions spotlight a variety of topics ranging from the pitfalls of wellness fads to the unique nutritional needs of female athletes, blending humor with scientific rigor. Listeners can expect honest critiques of popular dietary practices, explorations of performance nutrition, and discussions of societal pressures regarding body image and food choices. The hosts emphasize a balanced, enjoyable approach to eating and health, often challenging mainstream narratives with a focus on personalized nutrition and mental well-being. Notably, this podcast combines professionalism in diete... more
Where can I find podcast stats for Your Diet Sucks?
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How many listeners does Your Diet Sucks get?
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What are the audience demographics for Your Diet Sucks?
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How many subscribers and views does Your Diet Sucks have?
To see how many followers or subscribers Your Diet Sucks has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Your Diet Sucks?
These podcasts share a similar audience with Your Diet Sucks:
1. Trail Society
2. Crack A Brew With AJW
3. For The Long Run: Exploring the Why Behind Running
4. The Trail Network Podcast
5. Some Work, All Play
How many episodes of Your Diet Sucks are there?
Your Diet Sucks launched a year ago and published 43 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Your Diet Sucks?
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Where can I see ratings and reviews for Your Diet Sucks?
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What guests have appeared on Your Diet Sucks?
Recent guests on Your Diet Sucks include:
1. Dr. Allen Lim
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.