Your Diet Sucks
Zoë RomDiet culture, you've met your scientific match. Hosted by an elite ultrarunner/journalist and a registered dietitian, Your Diet Sucks dismantles the myths, trends, and pseudoscience that screw up how we think about food, health, and fitness. Subscribe to bonus episodes here: creators.spotify.com/pod/profile/microcosm-coaching0/subscribe
| Publishes | Twice monthly | Episodes | 57 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
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Latest Episodes
We brought the husbands on for this one. Sean Van Horn and TJ David join us to talk about eating disorders in men, disordered eating in male athletes, and how the wellness industry preys on masculine insecurity with different packaging but the same p... more
Encore presentation—ad-free! Support independent, evidence-based nutrition content on Patreon for bonus episodes, Q&As with Kylee, and our full archive.
Every January, gyms overflow and 91% of resolutions get abandoned before spring. In this episode... more
Do detoxes work? Do you need a juice cleanse to "reset" your body? Is your liver full of toxins? Short answer: no, no, and absolutely not.
This week we debunk the $6.3 trillion wellness industry's claims,juice cleanses, detox teas, foot pads, coffee... more
The skincare industry is worth over $180 billion globally. The science backing most of it? Let's just say your liver isn't the only organ that doesn't need a detox.
This episode is sponsored by Osmia, Science-backed skincare formulated by a physicia... more
Key Facts
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Reviews
- Unbiased & fun to listen to
This podcast features well researched topics relating to how we eat and why including recreational activities in these decisions is worth consideration. I feel good listening because the research is there, this is not opinion or gift based. I love listening and laugh a lot because these episodes truly feel like a conversation friends are having after going down a rabbit hole on the topic. A dream would be a combo episode with Maintenance Phase.
Apple Podcasts5Woo Tinderella guess who
United States2 months ago - Great info!
I just started listening after hearing the recommendation on the Tread Lightly Pod. I am really enjoying all of the balanced, research-based information covered by YDS. They do tend to talk over each other which can make it a bit harder to follow the conversation, but it does have a friendly two friends chatting vibe that I enjoy!
Apple Podcasts4eliad003United States2 months ago - Pop Tarts for LIFE
Love the podcast! I grew up in the 90s with diet culture and have loved hearing from these two. I now am not afraid to eat pop tarts and fuel my long runs - it’s been life changing. I appreciate all of the research they do for the podcast and look forward to new episodes.
Apple Podcasts5Beth the dogtorUnited States2 months ago - Evidence based, historical review, audience-centric listening vs. overly science jargon
Best nutrition and food science podcast for athletes and myth busting there is
Apple Podcasts5angelina0922United States2 months ago - Not for me
The hosts talk like teens. There are constant interruptions. There isn’t any useful information provided.
Apple Podcasts1Alias0513
Canada4 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #43 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #33 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #98 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #62 |  Italy/Health & Fitness/Nutrition |
Apple Podcasts | #109 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #210 |  France/Health & Fitness/Nutrition |
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Frequently Asked Questions About Your Diet Sucks
What is Your Diet Sucks about and what kind of topics does it cover?
Focusing on the intersection of nutrition, health, and fitness, the show tackles the often confusing and misleading information prevalent in diet culture. Through a blend of humor and evidence-based discussions, the hosts, featuring a registered dietitian and an elite ultrarunner, challenge common myths, trends, and pseudoscience surrounding food and health. The podcast covers a variety of topics, including controversial diets, the impact of marketing on consumer perception, and the significance of understanding nutrition in the age of misinformation. Listeners are likely to appreciate not only the engaging delivery but also the depth of research that underpins each episode, making it a valuable resource for anyone interested in making info... more
Where can I find podcast stats for Your Diet Sucks?
Rephonic provides a wide range of podcast stats for Your Diet Sucks. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Your Diet Sucks and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Your Diet Sucks get?
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What are the audience demographics for Your Diet Sucks?
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How many subscribers and views does Your Diet Sucks have?
To see how many followers or subscribers Your Diet Sucks has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Your Diet Sucks?
These podcasts share a similar audience with Your Diet Sucks:
1. Fuel for the Sole
2. Some Work, All Play
3. Nobody Asked Us with Des & Kara
4. The Running Explained Podcast
5. Ali on the Run Show
How many episodes of Your Diet Sucks are there?
Your Diet Sucks launched a year ago and published 57 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Your Diet Sucks?
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Where can I see ratings and reviews for Your Diet Sucks?
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How do I access podcast episode transcripts for Your Diet Sucks?
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What guests have appeared on Your Diet Sucks?
Recent guests on Your Diet Sucks include:
1. Dr. Sarah Villafranco
2. Dr. Allen Lim
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.