Your Diet Sucks
Zoë RomDiet culture, you've met your scientific match. Hosted by an elite ultrarunner/journalist and a registered dietitian, Your Diet Sucks dismantles the myths, trends, and pseudoscience that screw up how we think about food, health, and fitness. Subscribe to bonus episodes here: creators.spotify.com/pod/profile/microcosm-coaching0/subscribe
| Publishes | Twice monthly | Episodes | 73 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
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Latest Episodes
You were taught that hunger is a trick question. Before you're allowed to eat, you have to clear the suspects: you're bored, you're thirsty, you're emotional, you're just not disciplined enough. Somewhere at the bottom of that list, if it makes the l... more
In 1879, a chemist named Constantin Fahlberg sat down to dinner without washing his hands after a day spent handling coal tar. His bread tasted strangely sweet. So he went back to the lab and started tasting everything on his bench until he found the... more
Should you count calories? A century ago, a Los Angeles doctor named Lulu Hunt Peters sold two million copies of a book that taught American women to count calories as a patriotic duty during WWI. She invented the 100-calorie snack pack. She set the ... more
This week, Zoë mailed a chunk of her hair to a stranger in Florida. For science. For journalism. For your benefit, really. The $60 hair sample test came back flagging her as "highly reactive" to 210 foods, including emu, ostrich egg, hot dog, and gro... more
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- Much Needed
So glad I discovered this show! We need more voices like this in the fitness space.
Apple Podcasts5krenee242
United Statesa month ago - Laughing, learning and living
Zoe and Kylie help listeners appreciate the research takeaways without making you click on a single PubMed article. They bring real life application to the research-backed recommendations and help filter out the nuance and bologna (typically while referencing gummy worms or fruit and vegetables) that can be so easily consumed through rapid media platforms, or our government. Thanks ladies for making learning about diet, diet culture and fueling workouts fun!
Apple Podcasts5L.SansuchatUnited States2 months ago - Evidence-based and hysterical
What more can I say? This podcast is surrounding yourself with intelligent and funny conversation between your two best nutrition buds. I look forward to it every time I see a new episode has arrived! Signed, a peds nutrition support pharmacist with a running problem
Apple Podcasts5Bethany S CUnited States2 months ago - Well-researched, funny
Combination of food history, nutrition literature review, cultural commentary, snark on nutrition trends, mostly with a focus on fueling athletic performance. Hosts are smart and funny!
Apple Podcasts5SiggyLovesBreadUnited States2 months ago - Affirming and Informative
This podcast addresses so many helpful aspects of misinformation in the endurance sport space. Kylee was actually my coach for a bit in high school, and she was very much a healthy figure for our team as young women being inundated with problematic dietary advice as cross country runners. Now it’s like I still have her expertise to depend on as a recreational runner in my 30s!
Apple Podcasts5RunningInWashingtonUnited States2 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #39 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #87 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #200 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #98 |  Italy/Health & Fitness/Nutrition |
Apple Podcasts | #168 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #213 |  Germany/Health & Fitness/Nutrition |
Talking Points
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Frequently Asked Questions About Your Diet Sucks
What is Your Diet Sucks about and what kind of topics does it cover?
Follows a science-forward approach to nutrition, fitness, and diet culture with a focus on debunking myths, heavy reliance on research, and practical takeaways for athletes and everyday listeners. Across recent episodes, the hosts tackle topics like artificial sweeteners, calorie counting, food sensitivities, caffeine use, vegetarian and anti-inflammatory patterns, and historical diet culture narratives, all through a skeptical lens. Expect deep dives, historical context, and humor, making complex science accessible without sacrificing nuance. Noteworthy traits include strong emphasis on evidence, critical examination of wellness marketing, and a balance of rigorous науки with relatable, real-world application. Listeners seeking rigor, tran... more
Where can I find podcast stats for Your Diet Sucks?
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How many listeners does Your Diet Sucks get?
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What are the audience demographics for Your Diet Sucks?
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How many subscribers and views does Your Diet Sucks have?
To see how many followers or subscribers Your Diet Sucks has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Your Diet Sucks?
These podcasts share a similar audience with Your Diet Sucks:
1. Trail Society
2. Tread Lightly Running Podcast
3. The Trailhead
4. Fuel for the Sole
5. Some Work, All Play
How many episodes of Your Diet Sucks are there?
Your Diet Sucks launched 2 years ago and published 73 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Your Diet Sucks?
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What guests have appeared on Your Diet Sucks?
Recent guests on Your Diet Sucks include:
1. Leslie Schilling
2. Megan Eckert
3. Dr. Sarah Villafranco
4. Dr. Allen Lim
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.