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Artwork for Your Diet Sucks

Your Diet Sucks

Zoë Rom

Your Diet Sucks is a podcast about how we can unf*ck food.

PublishesWeeklyEpisodes7Founded2 months ago
Number of ListenersCategories
NutritionHealth & Fitness

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Artwork for Your Diet Sucks

Latest Episodes

If you or someone you know is struggling with an eating disorder, help is available. Reach out here. more

18 Sep 202457 min

Kylee and Zoë take a magic school bus ride into the microbiome! We go back (waaay back) into the origins of the human microbiome and examine the research on how gut biota affects and interplays with athletic performance. Put your gloves on, because w... more

4 Sep 202457 min

Zoë and Kylee break down why diets feel so...culty lately. From Paleo bros to Keto fanatics, we dive into why people are drawn to rigid ways of eating, and how to know if you just might be in a diet cult yourself!

21 Aug 202438 min

In this episode, Kylee and Zoë explore the complicated history that humans have with alcohol and athletics. We dive into the deep past (shoutout to our simian ancestors!) and see why scientists think humans developed a taste for something that seems ... more

7 Aug 202447 min

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Reviews

5.0 out of 5 stars from 64 ratings
  • Engaging and informative nutrition pod for runners

    The hosts are clearly spoken and explain the topics well - while keeping the conversation focused and engaging. They are so knowledgeable on sport nutrition! This podcast is a must listen for endurance athletes who want an evidence-based approach to sport nutrition and/or who are confused by the myths on social media. Great job ladies!

    Apple Podcasts
    5
    L. S. Norris
    United Statesa month ago
  • Phenomenal

    I LOVE this podcast. As a running coach I really appreciated the first episode. There’s so much nutritional information available in the fitness industry and they do such a great job of breaking down their credentials and explaining how to seek out the most science based nutrition information. more

    Apple Podcasts
    5
    reviewer572
    United Statesa month ago
  • Excellent podcast

    As a psychologist who works with eating disorders, I will now add this podcast to my list of must-hears (along with “Maintenance Phase”) for anyone who exercises and has a complicated relationship with food. It’s good to dispel all the diet myths out there, and the hosts do this in both an irreverent and scientific way, which I really appreciate.

    Apple Podcasts
    5
    Emily M PhD
    United Statesa month ago
  • Awesome!!

    Kylie is awesome and I am so glad she finally started a podcast!!

    Apple Podcasts
    5
    ilyaraz
    United States2 months ago
  • YESSSS

    Downright fantastic. Thumbs up.

    Apple Podcasts
    5
    joeybrilem
    Canada2 months ago

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Your Diet Sucks launched 2 months ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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