Heal with Grace
Grace SeckerHeal With Grace is a podcast that invites listeners into the world of holistic healing. Hosted by Grace Secker, a trained holistic psychotherapist, yoga therapist, and nervous system coach, each episode delves into the interconnected realms of mental, physical, and spiritual health. The podcast offers a unique blend of personal stories, professional insights, and practical tools for healing.
| Publishes | Weekly | Episodes | 90 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
If you’ve ever felt like your body is playing whack-a-mole with symptoms—pain, fatigue, gut issues, headaches—you’re not alone. In this episode, Grace explains why shifting symptoms, known as the “symptom imperative,” are actually a hopeful sign of n... more
Grace is joined by Vanessa Blackstone, LMFT to talk about why our brains sometimes expect pain or symptoms before they even happen—a process called predictive coding. Together they explore how this shapes chronic pain and other body sensations, and h... more
In this episode, Grace explores the hidden costs of perfectionism. She reflects on how the drive to achieve and stay productive can often be rooted in pain, and how these patterns affect both mind and body. Grace unpacks the cultural narratives aroun... more
In this episode of Heal with Grace, Grace sits down with Emmy to explore what life and healing look like after leaving toxic or abusive relationships. Emmy shares her personal story of navigating patterns of codependency, how trauma shows up in every... more
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Reviews
- Loved this podcast for healing
I love this podcast, particularly episode 81 where Grace taught me how to manage spiralling thoughts without running from them. Sitting with them, rather than racing off to do exercise to numb the emotions, allowed me to address how I was really feeling, relearn how to handle fear, and move forwards from barely surviving to thriving. It has helped me reboot my nervous system and I’m looking at the future with so much more ease. Thank you Grace!
Apple Podcasts5EW_2025
United Kingdom2 months ago - Beautiful healer
Grace has been instrumental in my healing journey. Her calm and warm approach are so soothing. I believe her work will benefit many more to come.
Apple Podcasts5JessBerkel
United States2 months ago - Epi 14
So wonderful to listen to this. On my 20th month of Long Covid and have been working closely with an Occupational Therapist experienced in chronic illness management. She forwarded the episode to me because she noticed that we had been doing a large portion of the modalities Lindsay mentioned. Love the breakdown into 4 broad categories , will be helpful in the ongoing search for healing methods. Thanks for bringing her to the show!
Apple Podcasts5RevLPMC
Canada3 months ago - Love Grace’s work!
I love how Grace takes a holistic approach to mental health and ties ALL the prices together, combining science with energetics, this podcast will enlighten and inform!
Apple Podcasts5Hope PedrazaUnited States4 months ago - Great podcast on recovery from pain and somatic symptoms
This podcast is truly one of a kind. Grace explains the latest in pain neuroscience and pain recovery in such a friendly easy to understand way, has such helpful tools, and such a wide array of interesting, knowledgeable guests. She manages to be completely non-dogmatic and open minded, while also really insisting on the possibility of full recovery from persistent pain, her own pain recovery story being a prime example. And she is so warm and compassionate. Give it a listen!
Apple Podcasts5DrMiguelDUnited States5 months ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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Which podcasts are similar to Heal with Grace?
These podcasts share a similar audience with Heal with Grace:
1. Like Mind, Like Body
2. The Cure for Chronic Pain with Nicole Sachs, LCSW
3. Therapy in a Nutshell
4. You Are Not Broken
5. The Mel Robbins Podcast
How many episodes of Heal with Grace are there?
Heal with Grace launched 2 years ago and published 90 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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